Have you struggled with responding with compassion and love when an individual challenges your boundaries or your truth? Listen to this episode of the Caring for the Caregivers podcast as Indrani and special guest, Mark Silver, share their wisdom and experience with addressing challenging responses and staying in your power when faced with challenge. Episode […]
In this episode Indrani and Dr. Anita Sands share their experiences and the tools they’ve used to manage fear with the adversities they’ve faced. Anita also shares her story of coping with changes in her professional life after becoming a mother. Episode Time Codes 00:09 Introduction 02:00 Welcome and Introduction of Dr. Sands 5:15 Article […]
In 2012, Indrani Goradia hosted her “Unpasteurized Joy” podcast. She had the honor of interviewing her friend, and author, Janine Shepherd, who is an internationally renowned speaker, and inspired over a million people who watched her TED talk, “A Broken Body Isn’t a Broken Person.” She’s was featured on “60 Minutes”, “This is Your Life”, […]
One of the workshops we teach at Indrani’s Light Foundation is called “Finding Resilience.” We talk about the importance of shame resilience, understanding the attributes of empathy, identifying your shame story, naming your trusted network of people, and lastly, we explore your strengths that help you through your everyday life. Are you facing a challenge […]
Today’s 3-minute meditation is about giving you permission to experience 5 percent more joy today. Indrani has provided a “Drive Thru” meditation for those of you who need to check in with yourselves during a busy day. There are times when we are unable to sit still for awhile to take care of ourselves. Hopefully […]
Indrani would love to share some of her meditations with you. Her desire is to assist you in beginning a meditation practice, if you do not have one. If you have a meditation practice, these weekly meditations will help you to work on living a brighter life. Today’s 12-minute meditation is about sitting with someone […]
Indrani would love to share some of her meditations with you. Her desire is to assist you in beginning a meditation practice, if you do not have one. If you have a meditation practice, these weekly meditations will help you to work on living a brighter life. Today’s 8-minute meditation is about opening your heart […]
Indrani would love to share some of her meditations with you. Her desire is to assist you in beginning a meditation practice, if you do not have one. If you have a meditation practice, these weekly meditations will help you to work on living a brighter life. Do you need permission to be well today? […]
Indrani would love to share some of her meditations with you. Her desire is to assist you in beginning a meditation practice, if you do not have one. If you have a meditation practice, these weekly meditations will help you to work on living a brighter life. Are you looking for your one true love? […]
Indrani would love to share some of her meditations with you, so keep an eye on the ILF blog for our ongoing meditation series, which begins with today’s meditation. Her desire is to assist the members of the Indrani’s Light Foundation family a way to begin a meditation practice, if you do not have one […]
Indrani would love to share some of her meditations with you, so keep an eye on the ILF blog for our ongoing meditation series, which begins with today’s meditation. Her desire is to assist the members of the Indrani’s Light Foundation family a way to begin a meditation practice, if you do not have one […]
Welcome to Episode #21 of the Live a Brighter Life Podcast! In this episode of the Live a Brighter Life Podcast, Indrani is featured as the 2015 Keynote speaker for Population Services International’s “Make It Stop” Campaign in Trinidad. She was accompanied by Actress/Singer, Mandy Moore, as they promoted a groundbreaking campaign to stop violence […]
Welcome to Episode #20 of the Live a Brighter Life Podcast! In this episode of the Live a Brighter Life Podcast Indrani speaks with Andrea Scher. You will learn: Andrea’s personal story and experience with “hiding her light" as a child. How Andrea practices encourage and compassion to live “big.” What is the difference between joy and happiness? Are you measuring your “joy factor?” Are you “joyful” enough? Indrani looks at how she can use this teaching to help women live a brighter, more joyful life. A little about Andrea Scher Andrea Scher is the creator of Superhero Life where she believes we all learn together to use our voices, share our superpowers and live life in full color. As an artist, photographer, life coach + mentor, Andrea redefines what it means to be a SUPERHERO — ‘cause in her world, it’s got nothing to do with capes, spandex or sidekicks and everything to do with tenderness, intuition & baby steps of bravery. See more at www.superherolife.com
Welcome to Episode #19 of the Live a Brighter Life Podcast! In this episode of the Live a Brighter Life Podcast, Indrani speaks with Lissa Boles. You will learn: How to recognize your higher work? What is your inner and outer work Doing your higher work will make you joyful What can happen if you lose joy in your work Indrani looks at how she can use this teaching in helping women who are suffering domestic violence. A little about Lissa Boles Everything she creates is designed to help you do three things: 1. Find your purpose. 2. Grow your business. 3. Fulfill yourself completely. When all three pieces converge, your role on the planet becomes supercharged. It’s like plugging into a cosmic socket. Visit Lissa's website at www.thesoulmap.com
Welcome to Episode #18 of the Live a Brighter Life Podcast! In this episode of the Live a Brighter Life Podcast Indrani speaks with Dr. Martha Atkins about love, loss, and lessons. You will learn: How you can grieve The different theories of grief Post-traumatic growth How you can comfort someone during the grief process Podcast recording
Welcome to Episode #17 of the Live a Brighter Life Podcast! In this episode of the Live a Brighter Life Podcast Indrani speaks with Patty Copolla about making the choice to have joy in her life. You will learn: that when life is un-joyous you must create your own joy why you get to make a choice what to do with the lows in your life the need for connection when facing challenges the importance of loving and accepting yourself what she will teach her daughter so she doesn't lose herself as she grows up Podcast Recording
Welcome to Episode #16 of the Live a Brighter Life Podcast! In this episode of the Live a Brighter Life Podcast Indrani speaks with Angela Lauria about surviving her abusive marriage. You will learn: The importance of feeling safe with the people you love Why it is so hard to believe that there is a way to leave The clear sign she received that is was time to leave The joy Angela found in ending her marriage and falling in love with herself How to look for those things that are perfect in you How to support someone being abused without telling them to leave You can find Angela on the internet at: www.angelalauria.com Podcast Recording
Welcome to Episode #15 of the Live a Brighter Life Podcast! In this episode of the Live a Brighter Life Podcast Indrani and Keisha Gallegos discuss: living in survival mode the importance of boundaries and self-determination sitting with fear instead of pushing it away believing and trusting in yourself living and thriving and much more You can learn more about Keisha Gallegos at www.keishagallegos.com Podcast Recording
Welcome to Episode #14 of the Live a Brighter Life Podcast! In this episode of the Live a Brighter Life Podcast Indrani and Brene Brown discuss: Shame and shame resilience the difference between empathy and compassion why relieving suffering can protect you why it is important to model a healthy life to your children why incongruent living is so exhausting the link between expectations and shame and so much more... You can learn more about Brene Brown at www.brenebrown.com Podcast Recording
Welcome to Episode #13 of the Live a Brighter Life Podcast! In this episode of the Live a Brighter Life Podcast Indrani and Janine Shepherd discuss: what happens when you don't heed your heart call the importance of modeling the difference between joy and happiness and why you want one more than the other what are the things you can never lose and why they are so important how you can lose everything and find everything at the same time the way you live your life is your message You can also watch Janine's Ted Talk "A Broken Body Isn't a Broken Person" You can learn more about Janine and her message at her website www.janineshepherd.com Podcast Recording