Lively Joy

Life is full of never-ending commitments. Don't let that stop you from living your best life. Sherry Macdonald ⁠⁠Elitestudioz350@gmail.com⁠⁠ ⁠⁠www.elitephysiquesinc.com⁠⁠ ⁠⁠www.Livelyjoy.com⁠⁠ ⁠⁠https://www.facebook.com/livelyjoy⁠⁠ ⁠⁠https://www.instagram.com/lively_joy_u/⁠⁠

Joslyn Crowl is a Professional Photographer, Published Author, and Podcast Host, in Columbus, Ohio. She followed her dreams after a lot of setbacks in life and tries to do her best to inspire others to do the same. Joslyn says find your passions in life and don't let anything or anyone get in the way of following them. Even if there are multiple dreams! Don't give up; you don't know how close you are! You can find Joslyn here Books mentioned in this Podcast Seventeenth Chapter by Joslyn Crowl Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love Journal Notebook 6"x9" 200 Page Lined Journal - Notebook - Lined Journal Notebook - Paperback Journal Book - Notebooks for Women & Gifts - ... - 6x9 Page Journal Sherry Macdonald Elitestudioz350@gmail.com www.Livelyjoy.com https://www.facebook.com/livelyjoy https://www.instagram.com/lively_joy_u/ https://www.pinterest.com/Livelyjoy/_created/

Now that I am retired this is what I do. I hope it motivates you to be and do something you love. Sherry Macdonald ⁠⁠Elitestudioz350@gmail.com⁠⁠ ⁠⁠www.elitephysiquesinc.com⁠⁠ ⁠⁠www.Livelyjoy.com⁠⁠ ⁠⁠https://www.facebook.com/livelyjoy⁠⁠ ⁠⁠https://www.instagram.com/lively_joy_u/⁠⁠

Sue is living her best life after retiring. She has her art in one of the biggest art galleries in the world. You can find Sues Haan's work at; Exposures Gallery of Fine Art www.exposuresfineart.com Ask for James Her website is www.redrockfusion.com Sherry Macdonald www.Livelyjoy.com Facebook Lively Joy (@lively_joy_u) • Instagram photos and videos

Alexander Miller tells her story to help others. She wants others to know there is more and they can have a good life. She talks about having fun, dressing for yourself, eating disorders, being present, and more. Allies first podcast ⁠https://podcasters.spotify.com/pod/show/sherry-macdonald/episodes/Theres-A-Reason-Why-Im-Here-e1nvphj/a-a8i1vu3⁠ Links: ⁠⁠www.instagram.com/therawpoetry⁠⁠ ⁠⁠https://linktr.ee/therawpoetry⁠⁠ Books:  Raw: Raw Paperback – March 27, 2022 by ⁠⁠Alexandra Miller⁠⁠ (Author) ⁠⁠https://amzn.to/3DyrlUy⁠⁠   The Women I Have Been Paperback – Large Print, August 21, 2022 by ⁠⁠Alexandra Miller⁠⁠ (Author) ⁠⁠https://amzn.to/3BKDUuy⁠⁠ Sherry Macdonald ⁠⁠Elitestudioz350@gmail.com⁠⁠ ⁠⁠www.elitephysiquesinc.com⁠⁠ ⁠⁠www.Livelyjoy.com⁠⁠ ⁠⁠https://www.facebook.com/livelyjoy⁠⁠ ⁠⁠https://www.instagram.com/lively_joy_u/⁠⁠ ⁠⁠https://www.pinterest.com/Livelyjoy/_created/⁠⁠

According to the American Thyroid Association, an estimated 20 million Americans have a thyroid condition—and of those 20 million, a staggering 60 percent aren't aware of it. But despite these figures, there's no need to worry. Even if your thyroid isn't in the shape it should be, making a small change to your diet and lifestyle can help. BOOK The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back https://amzn.to/45bkY3J Sherry Macdonald ⁠⁠Elitestudioz350@gmail.com⁠⁠ ⁠⁠www.elitephysiquesinc.com⁠⁠ ⁠⁠www.Livelyjoy.com⁠⁠ ⁠⁠https://www.facebook.com/livelyjoy⁠⁠ ⁠⁠https://www.instagram.com/lively_joy_u/⁠⁠

People in Blue Zones eat mostly homegrown foods and almost never eat out. Blue Zone communities also fast or restrict their caloric intake. Only eating until they are 80% full. Alcohol is avoided or drunk in moderation, mostly red wine rich in antioxidants, and mostly with family and friends. They have a sense of purpose and passion in life. People living in such regions have a lifestyle that encourages natural movement. They garden, walk, cook daily, clean, farm, and do other daily chores. They incorporate stress relief in a purposeful, regular manner into daily life, whether through prayer, a nap, or a glass of wine with the family.   Faith is central to Blue Zone communities. They have supportive social networks that encourage healthy, happy lifestyles. BOOK - The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earthhttps://amzn.to/3Ruw6pc Get 10% off any course using Sherry10. ⁠Herbalist Education, Sedona AZ - Canyon Spirit Ventures⁠ ⁠Feather Jones (@jones.feather) • Instagram photos and videos⁠ ⁠Facebook Feather Jones⁠ ⁠ ⁠BOOK - Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants⁠ https://amzn.to/47gEsGa⁠ Sherry Macdonald ⁠Elitestudioz350@gmail.com⁠ ⁠www.elitephysiquesinc.com⁠ ⁠www.Livelyjoy.com⁠ ⁠https://www.facebook.com/livelyjoy⁠ ⁠https://www.instagram.com/lively_joy_u/⁠

Chronic inflammation is tied to most chronic diseases, limiting people’s health and longevity. Learn the best foods, supplements, and lifestyles to help lower inflammation. BOOK The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases https://amzn.to/3OZup13 Sherry Macdonald ⁠Elitestudioz350@gmail.com⁠ ⁠www.Livelyjoy.com⁠ ⁠https://www.facebook.com/livelyjoy⁠ ⁠https://www.instagram.com/lively_joy_u/⁠ www.eliteph⁠⁠ysiquesinc.com⁠⁠ ⁠https://www.pinterest.com/Livelyjoy/_created/

Herbalism and bioregionalism With Herbalist Feather Jones. Learn the difference between the allopathic approach to health and herbal or natural cure. She will discuss bioregionalism and why it is important and more. Get 10% off any course using Sherry10. Herbalist Education, Sedona AZ - Canyon Spirit Ventures Feather Jones (@jones.feather) • Instagram photos and videos Facebook Feather Jones BOOK - Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants https://amzn.to/47gEsGa Sherry Macdonald Elitestudioz350@gmail.com www.elitephysiquesinc.com www.Livelyjoy.com https://www.facebook.com/livelyjoy https://www.instagram.com/lively_joy_u/

Learn how to live your best life and help the environment with Patty Shipley, she is an RN (Registered Nurse), Traditional Naturopath, Herbalist, and owns a Native nursery, Leaves for Wildlife. Owner and founder, Patty Shipley, grew into Leaves for Wildlife through a lifelong love of nature and gardening as well as through her career as a natural healthcare provider. Patty's integrative wellness practice, Leaves of Life, inspired her to find a way to contribute to improving the environment as a means of preventing and reversing human illness. Patty firmly believes that human health and environmental health are intimately and intricately connected. The nursery is her way of stepping back from the smaller picture of helping people one at a time, into a bigger picture of recognizing that many chronic illnesses are environmentally driven. She feels called to make a wider impact by interesting and educating people in helping to restore and preserve the bio-diverse ecosystems we all rely upon for good health.  Leaves for Wildlife allows Patty and her staff and volunteers to take action as growers and educators to help people understand why planting natives is critical -for the health and wellbeing of humans and wildlife.  (1) FacebookLeaves of Life Integrative Wellness | Natural Healthcare Alternatives Leaves for Wildlife | Native Nursery | Ohio Gardening for Moths: A Regional Guide   https://amzn.to/3rbGKG6 https://amzn.to/43bNtgr Phytoncides: The Science Behind Forest Bathing Benefits - Forest Bathing Central https://amzn.to/3NZ8bM5   Nature's Best Hope: A New Approach to Conservation That Starts in Your Yard  https://amzn.to/43bNtgr Phytoncides: The Science Behind Forest Bathing Benefits Phytoncides: The Science Behind Forest Bathing Benefits - Forest Bathing Central Healing Trees: A Pocket Guide to Forest Bathing https://amzn.to/3NZ8bM5 Sherry Macdonald www.livelyjoy.com https://www.facebook.com/livelyjoy .

Madison Cooley is the owner of Maddie's Sweets LLC, where she brings happiness to people through desserts! She does everything from wedding cakes to delicate cannoli that have been passed down through generations all the way from my Italian great-grandmother. Madison and her partner have 4 beautiful children who are their whole world. They are living their best life while juggling work, kids, and school themselves! One of the mottos they try to live by is," We are here for a good time, not a long time, so make every minute count." Madison Evans​ Madison's Instagram is @maddies_sweets_treats Facebook https://www.facebook.com/Maddies.sweets.treats https://www.maddies-sweets.com/

Boredom Passion and purpose Purpose and passion both serve different purposes in your life. Passion brings you enjoyment and puts energy into your life and try to imagine your life without passion. It would be boring and empty. Purpose gives your life meaning, direction, peace, and contentment. Boredom is not something we want. Relaxing is not the same as being bored. BOOK Dr. Axe Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History https://amzn.to/43sSnXy Sherry Macdonald ⁠Elitestudioz350@gmail.com⁠ ⁠www.elitephysiquesinc.com⁠ ⁠www.Livelyjoy.com⁠ ⁠https://www.facebook.com/livelyjoy⁠ ⁠https://www.instagram.com/lively_joy_u/⁠ ⁠https://www.pinterest.com/Livelyjoy/_created/

My takeaway From the Sedona Yoga Festival from 3 weeks ago and how and why to stimulate the Vagus nerve. Living your yoga is really about self-care and living your best life. Video vagus nerve activation https://youtu.be/zUx5kLFyx-M Video 2 https://youtu.be/IPgYSmrKb1A www.LivelyJoy.com

If you don't think affirmations work listen to this. It has taken a lifetime to finally live my best life. I am so grateful to live here! There are going to be some great things to Lively Joy coming soon. I will be doing more videos on the red rocks. so please give me a 5-star rating so more people can find me and follow me where ever you listen to podcasts. Sherry Macdonald ⁠Elitestudioz350@gmail.com⁠ ⁠www.elitephysiquesinc.com⁠ ⁠www.Livelyjoy.com⁠ ⁠https://www.facebook.com/livelyjoy⁠ ⁠https://www.instagram.com/lively_joy_u/⁠ ⁠https://www.pinterest.com/Livelyjoy/_created/

Living your best life longer, inflammation, nutrition, Community, mindset, and more. Sherry Macdonald Elitestudioz350@gmail.com www.elitephysiquesinc.com www.Livelyjoy.com https://www.facebook.com/livelyjoy https://www.instagram.com/lively_joy_u/ https://www.pinterest.com/Livelyjoy/_created/

Caitlin gives some great tips for keeping your blood sugar balanced. She will also be discussing Balancing blood sugar, keeping it steady and stable versus a rollercoaster of spiking & crashing, is one of the most impactful things you can master for health and wellness Why? Has a vital role in every organ system and is involved in thousands of processes in the body - impacts weight, mood, hormones, cognition, inflammation, acne, wrinkles, sleep, immunity, chronic disease, etc! How? Glucose balancing hacks - specific, easy, actionable steps (featuring the newest clinical studies and data, from Glucose Revolution by Jessie Inchauspe AKA @glucosegoddess) About Caitlin Caitlin Pfeil (pronounced “file”), 36 yr old from Buffalo, NY; moved to Columbus in 2012 Currently practicing under Dr. Laura Houser, MD OB/GYN, and Patty Shipley, Naturopath Functional Medicine Certified Health Coach at Leaves Of Life Been working in the industry since 2013 - became a Certified Personal Trainer & started working at a gym in 2013 first fitness competition in 2013, did 7 total shows over 3.5 yrs. Learned: discipline, my body’s strength & power, mental tenacity. Did not learn: balance, developed disordered eating patterns and orthorexia Started focusing on inner health and not just aesthetics: balancing blood sugar, metabolic health/rebuilding metabolism, eating real food, sleep, gut health, stress management My life changed: I lost 45 lbs & could keep it off instead of swinging by 20+ lbs on the scale, cystic acne cleared up, chronic allergies and sinus infections resolved, hormones balanced, cycles are now easy and painless So my passion is to help other people, especially women, live their best, balanced lives in a sustainable way - I still occasionally love pizza, beer, and football - Go Bills! ;) Book Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Hardcover – April 5, 2022 https://amzn.to/3GSBj2O https://www.leavesoflife.com/about https://www.leavesoflife.com/meet-caitlin-pfeil-fmchc-cpt-persona-trainer Sherry Macdonald Elitestudioz350@gmail.com www.elitephysiquesinc.com www.Livelyjoy.com https://www.facebook.com/livelyjoy https://www.instagram.com/lively_joy_u/ https://www.pinterest.com/Livelyjoy/_created/

Grab a pin and paper you will want to take notes! Dr. Victor Elmurr, like many people, explored many avenues of health and has not only learned from brilliant minds but his own experiences. He has gained a ton of appreciation for how connected the human body and our “outside” lives are - hence the name of his new business “Connected Chiropractic”.  Always excited to learn, share and connect with others don’t hesitate to reach out for any reason! Connectedchiroaz@gmail.com Connectedchiroaz.com Victor Elmurr (@victor_elmurr)  https://gembared.com/products/gembared-lire-2-0 Book:  Breath https://amzn.to/3FKHbuE Sherry Macdonald Elitestudioz350@gmail.com www.elitephysiquesinc.com www.Livelyjoy.com https://www.facebook.com/livelyjoy https://www.instagram.com/lively_joy_u/ https://www.pinterest.com/Livelyjoy/_created/

Osteoporosis causes bones to become weak and brittle — making changes in your lifestyle can make them stronger and even reverse osteoporosis.I also forgot to mention dates. Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy and preventing conditions such as osteoporosis. Eat 3 or 4 a day. Bonafide Provisions FROZEN Organic Beef Bone Broth  https://amzn.to/3WjEeYD Home - BoneCoach™ - Stronger Bones. Active Future.

About Brian Neill Brian is honored to have become one of the few certified Hari instructors under the guidance of Koei Kuwahara. He is deeply honored to have been invited to Japan with Sensei Kuwahara to study with the Ki Shin Po Society in Kyoto, Japan. This is a society of blind master acupuncturists, and studies in Japan were by invitation only. He traveled and spent time studying in the clinics with some highly respected Japanese masters of acupuncture and studied with Shudo Denmei, Masanori Tanioka, Tetsuhiro Shiomi, his 1st teacher is Koei Kuwahara to whom he is most grateful. Without the benevolent teachings of these wonderful human beings, he would not be the person he is today.  To quote all of these people, the most important trait of being an acupuncturist is to be a loving human being. I am privileged to teach and do hari here in America, but I am most grateful for the opportunity to help each patient I meet. https://www.thebenevolentart.com/ Brian's book https://www.thebenevolentart.com/shop/ Other books Brian talked about  The Seat of the Soul: 25th Anniversary Edition with a Study Guide https://amzn.to/3Oph54g Be Here Now https://amzn.to/3EPts6m Sherry Macdonald Elitestudioz350@gmail.com www.elitephysiquesinc.com www.Livelyjoy.com https://www.facebook.com/livelyjoy https://www.instagram.com/lively_joy_u/ https://www.pinterest.com/Livelyjoy/_created/ My Poshmark closet. If you wear a size small or medium or a size 9 shoe😊 https://poshmark.com/closet/sherrymacd