Learn How to Live Your Best Life Longer from The Blue Zones
Description
People in Blue Zones eat mostly homegrown foods and almost never eat out.
Blue Zone communities also fast or restrict their caloric intake. Only eating until they are 80% full.
Alcohol is avoided or drunk in moderation, mostly red wine rich in antioxidants, and mostly with family and friends.
They have a sense of purpose and passion in life.
People living in such regions have a lifestyle that encourages natural movement. They garden, walk, cook daily, clean, farm, and do other daily chores.
They incorporate stress relief in a purposeful, regular manner into daily life, whether through prayer, a nap, or a glass of wine with the family.
Faith is central to Blue Zone communities.
They have supportive social networks that encourage healthy, happy lifestyles.
BOOK - The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earthhttps://amzn.to/3Ruw6pc
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