Dr. Ayotunde Ayobello and I sat to have a meaningful conversation about the importance of approaching Mental Health from a Holistic Focus to ensure comprehensive care. Dr. Ayotunde Ayobello is the Founder of The Wellness Pizza. A Yale child and adolescent psychiatrist, visual artist, and advocate for the wellness of children, adolescents, and familiesIt was an honor to share my platform with Dr. Ayotunde and learn how he uses his curated Wellness Pizza as a Therapeutic Tool. You do...
I had the wonderful opportunity to chat with Dr. John McHugh in an enlightening conversation about sleep! What an honor! John McHugh is the Chair of the American College of ObGyn District IX (California and Ecuador).Did you know that in the United States, about one-third of adults are sleep-deprived, meaning they get less than seven hours per night? According to scientific data, that isn't enough sleep to protect our health.On this episode of the Living At Your Finest Podcast, we take a deepe...
You asked, and I delivered a podcast reflecting on the 20th year Anniversary of the American College of Lifestyle Medicine Annual Conference.In this episode, I share how we can all make a real difference in health and wellness within our community. Together, these pillars are the foundation of a healthier future.I discuss; ✨Topics Discuss✨Quiz to Determine Our Life Expectancy✨My Top 5 Highlights from the Conference I really enjoyed recording this episode so I hope you find it helpfu...
Have you ever thought about why we find it challenging to achieve health and wellness with all the knowledge we have? Why are there still so many chronic lifestyle-related diseases to the extent that 60% of the population has one chronic disease and 40% have 2 or more chronic diseases? The unfortunate part is our children are being diagnosed with these diseases as well. Well, I have good news for you. On this week's Living At Your Finest Podcast episode, my special guest, Dr. Leona Allen, sha...
As we enter the last quarter of the year, we need to take our last but not the least "wind" and elevate our performance and productivity using the Mind-Body Connection. I am honored to have Coach Maria Angelova sharing her expertise on the Living At Your Finest Podcast Show. I can assure you that this episode is going to be riveting.Our topic items are:✨The Benefits of Being in Alignment.✨Steps To Achieving the Mind-Body Connection. Coach Maria is on a mission to redefine ‘aging’ th...
Hormones this, hormones that!What is the correlation between weight loss and hormones? A lot and we are going to talk about it on this week's episode of the Living At Your Finest Podcast Show. Discussion items: ✨The Correlation between Hormones and Weight Loss or Maintenance.✨The Different Hormones and How they work with solutions.I hope you find value in this episode, and please share it with others.Let's get #healthiertogether.🌟Cheers to A Healthier Hormone Connection. 🌟#hormonesandweightlo...
Did you know that the Gut is considered the first brain? Yes, it is. The Gut is such a powerhouse, and an amazing correlation exists between how healthy our gut is and our well-being.On this week's episode of the Living At Your Finest Podcast Show, let's discuss: ✨The Gut-Brain Axis.✨The Impact of Diet on the Gut Microbiome.I hope you find value in this episode, and please share it with others.Let's get #healthiertogether.🌟Cheers to A Healthier Gut-Brain Connection. 🌟#guthealth, #LAYFWe...
August is National Hair Loss and Thinning Awareness Month. Are you struggling with hair loss, also known as Alopecia, or do you know someone who is? My guest today is a renowned trichologist, Dr. Lucas Fustinoni, who joins me on the LIVING AT YOUR FINEST PODCAST to discuss the different Holistic Treatment Options. The discussion items are:✨Causes of hair loss.✨Treatment options for hair loss. I hope you find value in this episode, and please share it with others.Let's get #healthi...
Is getting and staying on track challenging, especially regarding your health? If it is, I promise you are not alone. A survey of 2,000 Americans who work out at least once a week examined how closely people stick to health-related resolutions and found that 29% confess they only lasted a month before getting off track. Today, I want to talk about how to get healthier together.The discussion items are:✨The Importance of Getting and Staying on Track with Health Goals.✨10 Best Practices Fo...
Can morning routines lasting 20 minutes or less affect how you show up for the day? Let's talk about it on this week's episode of the Living At Your Finest Podcast Show. The discussion items are:✨What are some Healthy Morning Routines?✨Best Practices To Incorporate These Routines to Achieve Optimal Health. I hope you find value in this episode, and please share it with others. Let's get #healthiertogether. 🌟Cheers to Healthy Morning Routines. 🌟Subscribe & Review...
Everything starts in the MIND!On today's episode of THE LIVING AT YOUR FINEST PODCAST, I share the relevance of resetting our mindset to promote a healthy metabolism through our words and actions, which subsequently stimulates a sustainable health and wellness journey. I hope you find value in this episode. Please share this post with someone who needs some motivation. Let's get #healthiertogether. 🌟Cheers to A Healthy Mindset. 🌟Subscribe & Review on iTunes.What are you waiting ...
I have a special guest, my husband, Attorney Joseph Babalola, to share his journey of reversing Diabetes and his unbearable symptoms through the power of Nutrition on the LIVING AT YOUR FINEST PODCAST. It is befitting today, on Diabetes Alert Day, to take inventory of our lifestyle habits to avoid the risks and triggers. The discussion items are:✨Diabetes risk factors and complications.✨How Nutrition is the Foundation to Preventing, Treating, and Reversing Diabetes. Att...
I am thrilled to have my fabulous guest, Health and Life Coach Yaa Astar, join me on this LIVING AT YOUR FINEST PODCAST episode to discuss Self-care - What It Is and Is Not.What a perfect time to have this discussion, as March is Women's Month, so we want to celebrate the powerhouse of our communities and share how to pause for "Me Time." The discussion items are:✨How Motivation, Consistency, and Accountability tie into Self-Care.✨ What to avoid in achieving Self-care.Yaa Astar is a Wellness ...
This is the final episode in the Weight Wellness Series. Join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about Motivation. I address;✨Definition of Routine.✨How can our routine support our health goals?Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who needs this reminder to invest in themselves!🌟Cheers to developing HEALTHY R...
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about The "If Only Trap." I address;✨The "I'll start tomorrow" syndrome. Hurting or Helping us?✨How to Avoid the Trap.Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who ...
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about Eating Your Feelings. I address;✨Identifying Your Trigger Signs.✨The Difference Between Tummy versus Emotional Hunger.Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someon...
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about Motivation. I address;✨Why Motivation Is So Unreliable.✨The "Do Something Formula."Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who needs this reminder to invest...
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about our Ability To Change. I address;✨Why We Do What We Do.✨How To Break The Vicious Cycle of Unhealthy Cue?Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who needs th...
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about our Calorie Mystery. I address;✨Are calories equal?✨The Secret To Staying Full. Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who needs this reminder to invest in...
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about our Core Beliefs. I address;✨If we reflect on our Core Beliefs?✨How To Put Your Core Beliefs on Trial?Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who needs this...