I had the wonderful opportunity to chat with Dr. John McHugh in an enlightening conversation about sleep! What an honor! John McHugh is the Chair of the American College of ObGyn District IX (California and Ecuador).

Did you know that in the United States, about one-third of adults are sleep-deprived, meaning they get less than seven hours per night? According to scientific data, that isn't enough sleep to protect our health.

On this episode of the Living At Your Finest Podcast, we take a deeper dive into;

✨The Importance of Sleep in reproductive health
✨How each of us can make a difference in health
✨Going "upstream" to address health

➖Connect with Dr.John Huguh.
https://www.linkedin.com/in/jpmchugh1/

Please listen and share with your family and friends. Let's get #healthiertogether. 

🌟Cheers to Achieving Optimal Sleep. 🌟

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#sleep, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.