Living in Flow

Autumn is a time of slowing down, as we enter the dark days of winter our bodies are craving rest and less stimulation. But how do we honor that in the hustle and bustle of our current culture? One that prizes productivity over rest? In this episode I discuss the importance of practicing discernment, saying no and decluttering your home can help free up more energy to put towards restfulness. An episode for those desiring to live more in tune with the cycles of nature the way our bodies crave. Purchase Womb Wisdom herePurchase Winter Wisdom hereJoin my email list and get access to a free breathwork practice!If you enjoyed this episode please share!

We go deep in this episode! A perfect listen as we enter the dark season of the year. One of my dear friends Shannon and I recorded a conversation where we set out to discuss how we navigate life transitions and liminal spaces. We also discuss: How we have worked to find and more importantly receive support when we are struggling in the depths How we are learning to navigate holding grief & heavy emotions in a society that doesn't know what to do with themAnd advocating for our needs as women in a society where we are taught to worry more about the needs of others. This is an episode you don't want to miss! So many nuggets of wisdom & permission. If you enjoy this episode and the podcast please share! It is the easiest way to help promote this passion project of mine! Also please consider joining my email list to receive emails about the podcast, workshops and other goodies in your inbox each month! Receive a free breathwork video as a thank you when you join! Click here to join!Find me on InstagramFind Shannon on FacebookFind her on InstagramShannon is also a writer and creatorFollow her on Substack

It's hard to believe but there was a time in the history of humanity that the menstrual cycle was honored and revered in community for the wisdom it holds. Tune into this episode to hear about one of the key lessons our cycles can help teach the collective. Sign up here to join my email list and receive a monthly update on all things Living in Flow + receive a free gift from me as a thank you!don't forget to share with a friend of you enjoy this episode!

I don't really like the word balance, it feels like a trap, yet harmony is something that includes balance, peace, & love. I have been on a journey to heal my own wounded inner masculine and find harmony between the two. This episode contains pieces of my journey and some of the lessons I've been gleaning from it. Join my email list here for a monthly update on all things Living in Flow!

Living with Intention has changed my life. When we are being intentional we are making conscious choices towards a future we desire. Otherwise we are moving through life unconsciously, caught up in the chaos of life. In this episode I discuss why living intentionally is so important, where to start and why I no longer use the word busy to describe my day (and the word I use instead) This episode is for every woman (or human!) who finds themselves living life unconsciously as a stressed, overwhelmed human.

An overview of the archetypal energies of the menstrual cycle through the lens of inner seasons and what powers, gifts, and limits each phase brings. A great beginning episode to kick of this new season and begin your menstrual cycle awareness journey! Follow me on FacebookInstagram

2024 was one of the heaviest and also most beautiful years of my life! In this episode I get vulnerable and honest around where I've been this past year and the lessons I've leaned into.

Winter is a season of rest, reflection, and renewal- an invitation to slow down and reconnect with the natural rhythm of life. In this episode, I explore the transformative energy of winter and share how to embrace its quiet wisdom. Includes tips for seasonal rituals and visioning for the year ahead, reflection questions, and a short breathwork practice. Ready to buy the Winter Wisdom Guidebook? Snag it here!

In my most vulnerable and open episode I have recorded yet, I discuss some of what's been going on in my life and all the lessons I'm learning from it. Tune in for my take on trust, grief, setting boundaries with loved ones, walking away from old patterns of being and how leaning into being seen and vulnerable with my people has changed my life. Follow me on Instagram or Facebook for more!

This episode is for all mothers, those who plan to be mothers, and those who love them. I explain matresence (the physiological changes that occur as one enters motherhood), how I see motherhood as a spiritual journey and how you can use your cycle to guide your mothering. Follow me! Instagram Facebook

In this episode, I speak on my journey with trust. What came up for me during the eclipse, and the lessons I've been leaning into. Find me on Instagram & Facebook

Are you doing Kegels correctly? What are the symptoms of an overactive pelvic floor? Can men benefit from pelvic floor physical therapy? What does breathing correctly have to do with your pelvic floor? Why do you NEED a squatty potty? Answers to these questions and more in this interview with Angela Slessor, a pelvic floor physical therapist. She gives us the good news that we DO NOT need to live with incontinence, shares information on how your pelvic floor may be the root of your sexual dysfunction or pain during sex, and provides easy at home exercises you can use to begin your own pelvic awareness journey and begin supporting your health from the core up. Note* this episode is marked explicit due to the nature of the discussion. If you would like to connect with Angela here are your options! Email: angela@renewedlifept.com Instagram: @renewed_life_pt Website: https://www.renewedlifept.com/

In this episode my friend Anayat of Manifest Movement discusses how she found peace, love and acceptance in sisterhood during a heavy time in her life and how she's doubling down her efforts to bring sisterhood and healing the sisterhood wound, into her events and retreats. Together she and I reminisce on past retreats, how sisterhood has changed our lives for the better and our hopes of helping other women heal and find sisterhood for themselves. Join Anayat's world! Instagram @manifestmovement Webpage manifestmovement.co Upcoming Retreats! Safety in Sisterhood, April 14, 2024 Peru ~ Activate Women's Retreat July 2024

What is preverbal trauma? WTF is Trauma? Why is my nervous system so important to my health? What's all this somatic stuff and how does it work? Tune in for my 101 "Class". I answer all these questions and discuss how this understanding helped me end a pattern of dating emotionally unavailable men. Books mentioned in this episode: When the Body Says No: Exploring the Stress Disease Connection by Gabor Mate The Myth of Normal by Gabor Mate Waking the Tiger by Peter Lavine Radical Intimacy by Zoe Kors

In this episode I discuss how embodiment has changed the way I am able to show up as parent and the way I see, feel, and handle my son's emotions and behaviors. We get a little raw in this one. This episode is for ALL because we are either parents of children, work with children, will have children, be close to children of friends and family or were a child yourself. If you enjoyed this episode make sure to follow! Follow me on Instagram or Facebook

In this episode I explain what cyclical living is, how it's changed my life and how you can get started today! Wild Power, the book Follow me on Social Media! Instagram Facebook TikTok

In this episode, I define embodiment as it means to me and explain 3 different forms that I use everyday. I also take you through an embodiment practice of gratitude that will completely change how you look at your own gratitude practice!

In this episode I go into my own journey from trying to process and heal through more masculine and mind based strategies to discovering the power of somatic healing and how it all led me to living life in flow. Stay until the end of the episode where I walk you through a powerful daily somatic practice that I call the daily check in! Follow me on social media! Insta: https://www.instagram.com/iamcassie_ellis/?hl=en TikTok https://www.tiktok.com/@thathealthymother?is_from_webapp=1&sender_device=pc

In this first episode I explain what living in flow means to me and what to expect from this podcast moving forward.

Welcome to Living in Flow!