Your Nervous System, Trauma & Somatic Healing
Update: 2024-03-14
Description
What is preverbal trauma? WTF is Trauma? Why is my nervous system so important to my health? What's all this somatic stuff and how does it work?
Tune in for my 101 "Class". I answer all these questions and discuss how this understanding helped me end a pattern of dating emotionally unavailable men.
Books mentioned in this episode:
When the Body Says No: Exploring the Stress Disease Connection by Gabor Mate
The Myth of Normal by Gabor Mate
Waking the Tiger by Peter Lavine
Radical Intimacy by Zoe Kors
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