Living the Tao-A Spiritual Podcast

Sensory hygiene is one of the least understood but most powerful tools on the Taoist path. In this short conversation (2-9), Master Steenrod explains how half of self-management comes from managing your inputs — what you see, hear, and absorb from the world around you. You’ll learn how negative events stack to distort perception, why modern life overloads us with emotional variation, and how the Four Ascendant Tradition reframes all of this as conscious crafting of the self. If you’ve ever felt thrown off by your environment, this short will help you understand why — and what to do about it. Watch this episode on Youtube: https://youtu.be/tohqJIrgVNs 🎧 Subscribe for full archives and bonus content: https://living-the-tao.supercast.com Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License. Source: incompetech.com

In this short (2-8), Master Steenrod unpacks Taoism’s elusive stance on morality. What happens when a tradition without heaven or hell meets the moral hierarchies of Confucianism and the rituals of Buddhism? Discover how early Taoism resisted becoming a system of control, how politics turned ritual into power, and why “the noodle got spicy” when belief met bureaucracy. It’s a journey through ancient temples, statecraft, and the human need to define right and wrong—told with humor, insight, and unmistakable Taoist calm. 🎥 Watch this episode on YouTube:  https://youtu.be/eITdXiWz5n8 🎧 Subscribe for full archives and bonus content: https://living-the-tao.supercast.com Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License. Source: incompetech.com

Taoism isn’t evangelical — it’s adaptable. In this short, Master Steenrod explains how the tradition has endured for thousands of years by “spicing the noodle”: blending with Buddhism, Confucianism, and even modern science without losing its flavor. Discover why Taoism calls itself a human method, not a divine truth — and how that flexibility keeps it alive in every age. 🎙️ Topics include syncretism, tolerance, resilience, and the enduring Taoist view that real growth begins with personal choice. Watch now on Youtube: https://youtu.be/_vvIRIPv6bM Intro music: “Finding Movement” by Kevin MacLeod, used under CC BY 4.0 License (https://creativecommons.org/licenses/by/4.0/). Source: incompetech.com

Ever wonder if you’re already a Daoist at heart? In this reflective short (Ep 2-6), Taoist Master Mikel Steenrod explores the quiet signs that the path has already found you. From the way pain, fear, and desire shape our search for peace, to the strange resonance some feel when reading the Dao De Jing, this episode looks at why Daoism speaks so deeply—or not at all. Mikel reminds listeners that the journey doesn’t have to be grand. Whether your practice is light and grounding or a deep quest for truth, what matters is creating a life you actually want to live. No comparisons. No afterlife scoreboard. Just presence, contentment, and honesty with yourself. Living the Tao Shorts are bite-sized reflections designed to help you return to balance, insight, and calm in under ten minutes. Finding Movement by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100693 Artist: http://incompetech.com/

In this Shorts episode (2-5), Taoist Master Steenrod lifts the veil on what Taoist practice really demands of a student. Beyond simple exercises, it’s a path that asks for endurance, openness, and the courage to face both inner and outer obstacles. A compact but powerful guide for those walking the Taoist road. Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License (https://creativecommons.org/licenses/by/4.0/). Source: incompetech.com

What if the most powerful talisman wasn’t on paper, metal, or wood—but within you? In this Shorts episode (2-4), Master Steenrod explores how Daoist talismans work, why external charms are only reflections of the true source, and how recognizing yourself as a living talisman unlocks a deeper strength. Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License (https://creativecommons.org/licenses/by/4.0/). Source: incompetech.com

In episode 2-3 of Shorts:  Daoist “magic” wasn’t just movie myth — it was central in much of Daoist history, especially in the ritual and sectarian traditions found in the Daoist Canon. In this episode, Master Steenrod explains how the term “sage” might even be read as “wizard,” and why Daoist practice evolved from esoteric power into a guide for everyday life. Along the way, we explore the concept of ling (numinous power) and the Daoist idea that those with greater ability have the responsibility to uplift society. A revealing look at how Daoism bridges mystical practice, moral responsibility, and daily living.  Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License (https://creativecommons.org/licenses/by/4.0/). Source: incompetech.com

In this episode, 2-2, of LTT Shorts, Taoist Master Mikel Steenrod explores why most live by “rules of thumb” while a few chase divine truth—and why only an inner calling makes the journey worth it. Master Steenrod contrasts the everyday “rules of thumb” that guide most people through life with the Daoist pursuit of divine truth—an alignment with reality as it truly is. He explains why such a quest demands refining the whole self, not just thinking harder, and why only those with a deep, inner compulsion should undertake it. For the rare few, truth is more than knowledge—it is power, offering options and freedom beyond ordinary living.  🎧 Subscribe for full archives and bonus content: https://living-the-tao.supercast.com Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License (https://creativecommons.org/licenses/by/4.0/). Source: incompetech.com

Welcome to the premiere episode of Living the Tao Shorts, the newest addition to the Living the Tao family! Taoism isn’t about waiting for the afterlife—it’s about mastering life, right here, right now. In this kickoff short, we explore how Taoism stands apart from systems built on judgment or salvation. Instead of telling you what to believe, it gives you tools—methods—for living well, staying healthy, and creating a life that fits you. Drawing contrasts with ancient Egyptian death rituals and Western systems that don’t always serve the individual, this episode reframes Taoism as a grounded, observation-based approach to human well-being. Whether you’re looking for peace, clarity, or just a better way to live—this is a place to begin. Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License (https://creativecommons.org/licenses/by/4.0/). Source: incompetech.com

What if the power to change your life didn’t come from force—but from energy, timing, and awareness? In this episode (1-152) of Living the Tao, Master Steenrod unpacks the true meaning of Qi as the bridge between the human and the universal. He explains the Four Spheres of Taoism—Social, Martial, Qi, and Tao—and how each reveals a new level of perception and power. You’ll discover how Qi can dissolve conflict without fighting, why the I Ching teaches the art of timing, and how ancient shamanic dances evolved into the Qigong practices of today. The result is a conversation that blends philosophy, energy, and practical wisdom—showing how to live longer, feel better, and act in harmony with the flow of life. Watch this episode on youtube: https://youtu.be/VQ0S4GxZA7Y Explore our full Qi Gong archive — videos, articles, and training resources: https://www.watermountainvirtual.com/blog-for-online-courses/?utm_source=podbean&utm_medium=podcastdescription&utm_campaign=qi_gong_cluster 🎧 Subscribe for full archives and bonus content: https://living-the-tao.supercast.com Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License (https://creativecommons.org/licenses/by/4.0/). Source: Incompetech.com

Long before Daoism became philosophy, it was survival. In this episode (1-148), Taoist Master Steenrod traces the ancient, shamanic roots of Daoism — a time when humanity faced energetic predators and learned to fight back. Through humor and history, he reveals how early “supernatural combat” shaped the Daoist path: a tradition built on observation, proof, and endurance. What began as the defense of life became a way to understand it — and to walk in balance with forces far beyond the human world. 🎥 Watch this episode on YouTube:  https://youtu.be/ECJj9bIXo4Q 🎧 Subscribe for full archives and bonus content: https://living-the-tao.supercast.com   Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License (https://creativecommons.org/licenses/by/4.0/). Source: incompetech.com

Most people think of the I Ching as a fortune-telling book. In this episode, we explore the Taoist view that time itself is non-linear — past, present, and future already coexist. That perspective explains why divination is possible and why Shi (the Sage’s alignment with time and place) matters. Taoist Master Mikel Steenrod and Morgan Boatman look at how coins, sticks, and bones act as tools to bypass bias, and how the I Ching historically guided generals, nobles, and spiritual adepts. Finally, we share a simple framework — Circumstance, Action, Outcome (CAO) — that makes the I Ching practical for modern decisions about health, love, and life direction. If you’re curious about Taoism, divination, or the deeper meaning of “being in the right place at the right time,” this conversation offers both history and usable insight. Watch this episode on youtube now: https://youtu.be/dcKAMCIitU8 🎧 Subscribe for full archives and bonus content: https://living-the-tao.supercast.com Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License (https://creativecommons.org/licenses/by/4.0/). Source: incompetech.com

Episode 1-138 — Nature, Illusion, and Truth What if your search for truth started with the forest—not the feed? In this quietly provocative episode, Master Steenrod examines nature as a Daoist testing ground for reality, and contrasts it with the illusion cycles of modern social media. From ancient practices like Biguan to the digital age’s disorienting effects, this conversation weaves timeless Daoist insights with present-day relevance. We explore: Why nature is considered a manifestation of the Dao How illusion thrives where truth has no feedback loop Daoist views on death—and why they still chase immortality The emotional damage of living in purely social constructs Whether modern minds are even capable of using technology wisely A vital episode for those feeling disoriented in today’s noise—this one’s about finding clarity in the unchanging rhythm of the natural world. Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License (https://creativecommons.org/licenses/by/4.0/). Source: incompetech.com

In episode 1-134 of Living the Tao, Taoist Master Mikel Steenrod explains what truly defines Taoism—not as a rigid religion of unchanging texts and gods, but as a dynamic human method that evolves with time. Discover how Taoism rejects absolute divine authority in favor of adaptable practice, why texts are only partial references, and how personal integration is the goal—not obedience to rules. From shamanistic roots in supernatural combat to modern Qi Gong, this episode is an accessible yet deep look at Taoist history, philosophy, and the journey to becoming your whole self.  Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License (https://creativecommons.org/licenses/by/4.0/). Source: incompetech.com

In Episode 1-130, we explore the two core paths Taoism offers, why most people are drawn to one over the other, and how your everyday life may be the key to unlocking deeper power. Plus: why Taoism doesn’t promise an afterlife—and why that matters. This episode features a walk and talk video, for those preferring that format. Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License (https://creativecommons.org/licenses/by/4.0/). Source: incompetech.com

Episode 1-125: The True Meaning of Yin and Yang Everyone thinks they know yin and yang—but beneath the pop culture symbol lies a mystery that shaped the very fabric of Taoist cosmology. In this episode, Taoist Master Mikel Steenrod lifts the veil on one of the most misunderstood symbols in spiritual history. More than a balance of opposites, yin and yang represent the hidden structure of how the Dao becomes reality—through the descent of the Ching, a rarely discussed symbolic layer that bridges energy and matter. Learn why the swirling symbol once included dragons, why its orientation changed under Confucian influence, and how its true meaning could change how you see the universe—and yourself. 🌒 For seekers drawn to the hidden and profound, this episode reveals the symbolic key that unlocks the architecture of existence. Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License (https://creativecommons.org/licenses/by/4.0/). Source: incompetech.com

What fills your cup—and what coats it in dust? In this free monthly episode of Living the Tao, Master Steenrod dives into two essential metaphors from Daoist thought: the vessel and the red dust. You'll hear how the "filled cup" reflects our capacity to give, learn, and grow—and why sometimes, we must empty ourselves before receiving anything new. But the episode doesn't stop there. As the walk continues, we step into the deeper terrain of the “red dust”—an ancient metaphor for the social forces that cling to us simply by existing in society. What is the social mind? Can we resist it? And what does true liberation mean in the modern age? Whether you're new to Daoism or walking the path already, this is a conversation about self-care, choice, and awakening in a world that doesn’t stop trying to fill your cup for you. Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License (https://creativecommons.org/licenses/by/4.0/). Source: incompetech.com

Welcome to Living the Tao with Taoist Master Mikel Steenrod. In Episode 1-117, we journey into one of the most meaningful yet often misunderstood aspects of life: friendship. Through the gentle but incisive lens of Taoist philosophy, Master Steenrod invites us to explore how friendships arise, how they evolve, and how they affect the path of inner stillness and natural living. Friendship, in the Taoist view, is not merely about emotional attachment or shared history. It is a dynamic interplay of resonance, presence, and release. In this episode, you’ll discover how Taoism encourages a view of friendship that’s rooted in flow rather than expectation, sincerity rather than performance, and alignment rather than obligation. Expect insights on: The natural phases of connection and disconnection Why forcing closeness disrupts harmony How real friendship supports, rather than hinders, your connection to the Tao Letting go of relationships that no longer serve you Whether you're seeking clarity in your personal relationships or simply wish to deepen your understanding of Taoist living, this episode offers guidance, presence, and gentle wisdom. Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License (https://creativecommons.org/licenses/by/4.0/). Source: incompetech.com

❓ Are you truly living in balance, or just following an illusion of it? 🤯 In this episode of Living the Tao, we challenge everything you think you know about balance, clarity, and the path to effortless living. Discover how Wu Wei, self-honesty, and questioning your perceptions can lead to true alignment with the Dao. 🌊 ✅ The hidden truth about Wu Wei and effortless action ✅ How Taoism teaches us to see beyond social illusions ✅ The importance of self-honesty in spiritual growth ✅ Why questioning—not answering—is the key to true wisdom ✅ How observing nature can reveal deeper truths about life 📌 Whether you’re seeking inner peace, mindfulness, or personal growth, this episode will guide you toward a more authentic and aligned way of living. 🔔 Follow & Subscribe for more Taoist wisdom, philosophy, and self-mastery insights! 💬 Join the Conversation: What does balance mean to you? Drop a 🌿 and let’s discuss! Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License (https://creativecommons.org/licenses/by/4.0/). Source: incompetech.com

What if everything you’ve heard about karma is only half the story? In this episode of Living the Tao, Taoist Master Mikel Steenrod explores the lesser-known Taoist perspective on karma, revealing how it diverges from its Hindu and Buddhist origins. Discover how Taoism challenges common misconceptions and offers a fresh, practical approach to balancing intention, action, and harmony in your daily life. Packed with insights you won’t hear anywhere else, this episode sheds light on karma as a tool for living fully in the present moment—not a cosmic scoreboard. Whether you’re new to Taoism or looking to deepen your understanding, this episode will leave you inspired and empowered. Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License (https://creativecommons.org/licenses/by/4.0/). Source: incompetech.com