Lo & Behold | Pregnancy, Birth, Motherhood

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%In this refreshing, judgment-free conversation, I sit down with Andrea de la Torre, a sleep consultant of 8+ years, mom of 3, author, and the calm voice behind Baby Sleep Answers.She ditches the “one right way” for baby sleep and dives into what actually helps babies (and exhausted parents) sleep better.What’s inside this episode:Every baby is different →Temperament, birth order, reflux, gut health, and even prenatal experiences all shape how a child sleeps. What worked for baby #1 might flop with baby #2.Sleep science + knowing your baby = magic combo:Understand wake windows (as flexible guidelines, not rigid rules), circadian rhythm, and adenosine buildup - then tweak everything to fit YOUR child’s personality and sleep needs.High vs. low sleep needs is real:Some babies genuinely need 14–15 hours total; others thrive on 10–11. Well-rested (not over-napped) begets better nights:Sometimes you HAVE to wake a sleeping baby to protect nighttime sleep.Overtired ≠ just “really tired”:Pushing past a baby’s wake window triggers cortisol and adrenaline, making sleep harder. Some babies are super sensitive to this; others roll with it.Don’t keep baby awake to “tire them out”:Stimulation is great (outdoor time, talking, baby massage), but exceeding wake windows backfires.Take what works, leave the rest:No one method works for every baby.Sleep affects the whole family:Partners who split nights (or at least talk specifics before baby arrives) see faster progress - and less resentment. Helpful Timestamps:01:23 Diving into Baby Sleep Challenges07:21 Understanding Baby Temperaments and Sleep15:43 Navigating Social Media and Sleep Advice25:57 Understanding Your Child's Temperament and Sleep29:27 Waking a Sleeping Baby: When and Why32:46 Balancing Activity and Rest for Better Sleep41:00 The Role of Parental Communication in Baby's Sleep47:27 Resources and Final ThoughtsMore from Andrea de la Torre:Visitbabysleepanswers.com Baby Sleep CoursesInstagram:@babysleep.answersAbout your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Today I’m welcoming a former student from the 'Your Body, Your Birth' and 'Induction Course,' who shares her two contrasting birth stories. Kelsey shares the highs and lows of her two pregnancies, including handling a rare umbilical cord diagnosis, advocating for a later induction, and how her first birth taught her valuable lessons for her second. From overcoming postpartum depression to preparing her support system, Kelsey's journey is a testament to the power of preparation and resilience. Tune in to hear how she navigated the rollercoaster of emotions and experiences to find joy and empowerment in her births!Helpful Timestamps:02:38 Challenges During Pregnancy07:50 Induction and Birth Story13:34 Postpartum Struggles and Overcoming Challenges20:09 Preparing for the Second Pregnancy24:56 The Second Birth Story Begins26:52 Intense Contractions and Doula Support29:48 Hospital Arrival and Birth38:34 Post-Birth Complications44:08 Postpartum Reflections and Sibling BondingAbout your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK DisclaimerOpinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here.Additionally, we may make a small commission from some of the links...

Today I’m sitting down with Beth Gaskill, a multisensory literacy instructor and early childhood educator, popularly known as 'Miss Beth' from Big City Readers. Together, we discuss the journey of preparing your toddlers for pre-K and kindergarten. Beth shares her professional insights on fostering lifelong readers, the differences between phonics and phonological awareness, and why the shift from whole language methods to science-based reading instruction is crucial. They also discuss practical tips for parents to support their kids' early literacy skills effectively at home and how to advocate for better reading curriculums at school. Whether you have a little one on the way to pre-K or already navigating the early school years, this episode is packed with valuable takeaways to help your child thrive.Helpful Timestamps:01:37 Beth's Background and Experience06:18 Understanding Reading Methods09:51 The Shift in Reading Education14:30 Parental Involvement in Education20:40 Phonics vs. Phonological Awareness24:24 Challenges in Early Reading29:54 Spelling Tests and Memorization32:56 Kindergarten Readiness37:04 International Perspectives on Early Education41:00 Conclusion and ResourcesMore from Beth Gaskill:Follow her on Instagram @bigcityreaders bigcityreaders.com Make Reading Click, our first free learning to read workshop: https://my.demio.com/ref/NdBsEKF5wWoY4Tbs  Free Printable Resources: https://www.bigcityreaders.com/free-resources  Listen to the Play On Words PodcastEP. 71: Kindergarten Redshirting Part 1: Can You Learn To Read At Home Depot? EP. 26: Phonics vs. Phonological AwarenessAbout your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood...

Join Lo as she chats with Dr. Tracy Dalgleish about navigating the complex dynamics between daughters-in-law, husbands, and mothers-in-law - especially during pregnancy, birth, and early motherhood. Drawing from her expertise as a clinical psychologist and couples therapist, Dr. Tracy shares practical tools to foster healthy boundaries and stronger relationships. Perfect for moms navigating postpartum and those wanting to strengthen family ties. What’s inside this episode:The Mother-in-Law/Daughter-in-Law Dynamic:Why this relationship often sparks tension (e.g., generational differences in parenting, insecurity, and unspoken expectations), and how it's a near-universal challenge across cultures.Types of Mothers-in-Law: Dr. Tracy outlines the types to help identify behaviors and communicate effectively - such as internalizers, externalizers, & balancers.Styles of Daughters-in-Law: Three approaches and how they interact with MIL types: such as the good girl, manager, and collaborator.Involving Your Partner: Strategies for getting on the same team, starting gentle conversations, and protecting your marriage without estrangement. Boundaries Around Babies: Practical advice for pregnancy and postpartum, including discussing expectations (visits, advice, support), giving reassurance to extended family, and allowing flexibility. Tips for people-pleasers: Pause before saying yes, and remember "no" doesn't make you bad - it's about your healing and bonding time.Helpful Timestamps:01:23 Meet Dr. Tracy: Clinical Psychologist and Author04:00 Understanding Relationship Dynamics and Boundaries08:40 Types of Mother-in-Laws 19:15 Types of Daughter-in-Laws 23:03 Navigating Family Dynamics with Compassion24:21 Strategies for Engaging Your Partner25:09 Setting Boundaries with In-Laws32:57 Practical Advice for New Parents39:08 Final Thoughts and ResourcesMore from Dr. Tracy Dalgleish:Grab her new book ‘You, Your Husband, & His Mother” releasing November 4th!Connect with her on Instagram@drtracydVisit drtracyd.com Listen to her Podcast: Dear Dr. TracyAbout your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Lo welcomes Hehe Stewart to the podcast, a leading childbirth educator, advocate, and maternity care reform expert. HeHe shares her extensive experience in empowering families with evidence-based birth preparation, post-partum readiness, and informed decision-making. She discusses the significance of neutrality in birth work, the value of informed consent, and her personal journey through pregnancy, including preparations for a home birth. Tune into this episode to gain valuable insights, practical advice, and hear how HeHe balances her professional knowledge with personal experiences.Helpful Timestamps:01:28 Guest Introduction: Hehe Stewart03:07 Hehe's Journey in Birth Work05:25 Navigating Pregnancy as a Birth Professional12:46 Preparing for Birth: Personal Choices and Insights27:42 Mindful Pregnancy Practices29:01 Physical Preparations for Labor30:10 Managing Blood Sugar During Pregnancy31:44 First Trimester Challenges and Insights33:42 Balancing Nutrition and Prenatal Care36:57 Third Trimester Preparations43:41 Navigating Political Neutrality in Healthcare50:04 Conclusion and ResourcesMore from HeHe Stewart:Connect with HeHe on Instagram @tranquilitybyheheVisit TheBirthLounge.com Listen to The Birth Lounge Podcast About your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on: INSTAGRAM | TIK TOK |

Today I’m joined by poet Hannah Rosenberg, whose work has been shared widely online, and she has been featured in publications serving women and parents like Darling and Kind. We discuss the nuances of parenting, friendship, and self-reflection. Hannah shares her journey of writing and how becoming a mother has influenced her art and creativity, offering listeners a glimpse into the universal experiences that bind us all. Tune in for an inspiring conversation about the messy middle spaces of life and parenthood, enriched by Hannah’s poetry and insights.Helpful Timestamps:01:44 Introducing Hannah Rosenberg02:36 Hannah's Journey into Poetry06:16 Navigating Motherhood and Creativity17:46 The Impact of Motherhood on Relationships21:46 Popular Poems and Their Impact26:04 Reading from: 'I Forgot to Say Thank You'28:03 Where to Find Hannah and Her WorkMore from Hannah Rosenberg:Grab her Book SameConnect with Hannah on Instagram @hannahrowritesVisit hannahrowrites.comAbout your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK DisclaimerOpinions shared by guests of this show are their own, and...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Lo gets into the fascinating world of cervical exams. As a mama of four and a former labor and postpartum RN, Lo uses her blend of real-life experience and expert insights to demystify this often misunderstood topic. She shares what a cervical exam entails, when and why they might be offered, and the significance of the key metrics: dilation, effacement, position, consistency, and station. Lo also emphasizes the importance of informed consent, presenting the pros and cons of cervical exams and empowering listeners to make their own choices regarding their pregnancy and labor. Tune in for practical advice, relatable stories, and a reminder that ultimately, you get to decide what's best for your body and your baby.Helpful Timestamps:01:25 Today's Topic: The Cervix and Cervical Exams04:36 The Cervix: Anatomy and Function08:15 Understanding Cervical Exams18:48 Pros and Cons of Cervical Exams27:19 Alternatives to Cervical Exams29:21 Final Thoughts and TakeawaysMore from this episode:Listen to The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear)About your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK DisclaimerOpinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Today we’re breaking down the nuances of the third stage of labor. I sat down with Miri Halliday, a certified professional midwife and owner of Spokane River Birth Center in Washington. We get into the many facets of the third stage of labor, from the delivery of the placenta to commonly debated interventions like Pitocin and cord traction. Miri demystifies these conversations, shedding light on their pros, cons, and the nuances that make each birth unique. Drawing from her extensive experience in both the UK and the US, Miri shares invaluable insights that can help parents prepare for this final stage of labor. Whether you're preparing for your own birth or just curious about what happens after the baby arrives, this episode is packed with practical advice and thoughtful discussion around the third stage of labor.Helpful Timestamps:00:20 Meet Miri: A Certified Professional Midwife08:37 The Third Stage of Labor20:25 Pitocin Use and Postpartum Depression26:28 Pitocin in Hemorrhage Management26:54 Pitocin in Different Stages of Labor28:19 Personal Birth Experience with Pitocin30:03 Cord Traction in Placenta Delivery31:27 Gentle Cord Traction vs. Aggressive Pulling36:56 Provider Trust and Birth Nuances43:48 Social Media and Birth Information48:19 The Importance of a Supportive Birth TeamMore from Miri Halliday:Follow her on Instagram: @miri_the_birth_nerdAbout your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST |

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Today I’m chatting with Lily Nichols, a registered dietitian nutritionist, certified diabetes educator, and author. Lily shares evidence-based insights on prenatal and postpartum nutrition, emphasizing the significance of choline and protein intake, especially during pregnancy and breastfeeding. We also discuss the nutrient gaps in plant-based diets and provide practical advice on meal planning and supplementation to ensure optimal health for both moms and babies. This episode is brimming with expert advice and real-life applications.Helpful Timestamps:01:44 Guest Introduction: Lily Nichols05:40 General Nutrition Recommendations for Pregnancy10:58 Protein Intake and Supplementation20:34 The Importance of Choline in Pregnancy29:22 The Importance of Choline in Diets32:44 Current Research and Future Recommendations33:25 Choline in Breastfeeding and Postpartum39:12 The Role of Protein in Postpartum Nutrition42:49 Meal Planning and Preparation Tips51:02 Resources and Final ThoughtsMore from Lily Nichols, RDN:Grab Lily’s best selling books: Real Food For Pregnancy, Real Food for Fertility, Real Food for Gestational DiabetesVisit lilynicholsrdn.com/codes Read her blog: Does Collagen Count Towards my Protein Intake?Choline in Pregnancy: Folate's Long Lost CousinAbout your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%In this episode, Lauren, a pediatric ER nurse and new mom, shares her detailed and emotional birth story. Lauren recounts the unexpected challenges she faced, including an unplanned induction due to high blood pressure, concerns about her baby’s heart rate throughout labor, and the decision to get an epidural after aiming for a low-intervention birth. Despite multiple interventions and a postpartum complication requiring a D&C, Lauren reflects positively on her experience, highlighting the importance of knowledgeable support and self-advocacy. Tune in to hear how Lauren balanced her birth preferences with medical advice and adapted to the unfolding situation, all while becoming a mom for the first time.Helpful Timestamps:02:26 Lauren’s Pregnancy Journey Begins03:39 Miscarriage and Emotional Struggles06:07 Second Pregnancy and Complications08:56 Preparing for Labor10:30 Induction and Early Labor13:34 Labor Progress and Medical Interventions29:54 Nurses Advocating 30:27 Heart Rate Concerns and Monitoring34:06 Deciding on an Epidural37:30 Labor Progress and Delivery43:49 Postpartum Challenges46:35 Reflecting on the Birth Experience51:35 Resources and Support54:46 Joy in Everyday LifeMore from Lauren Cowley:Connect with Lauren on Instagram @lmarinesAbout your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST |

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%In today's episode, I’m sitting down for an essential conversation about kick counting during pregnancy with Kimberly Isburg, Communications Director for Healthy Birthday Inc., and a passionate advocate for maternal health. We discuss the critical importance of kick counting during pregnancy, particularly in the third trimester, and how this practice can save lives. Kimberly explains the Count the Kicks program, and offers practical advice on how to seamlessly integrate kick counting into your daily life. We debunk common myths about fetal movements and highlight the features of the Count the Kicks app, a tool designed to help expectant mothers track their baby's activity. Tune in for valuable insights and tips that could make a difference in your pregnancy journey!Helpful Timestamps:00:00 Introduction to Lifesaving Kick Counting00:39 Meet Kimberly Iceberg: Advocate for Maternal Health01:40 The Basics of Kick Counting04:20 Practical Tips for Monitoring Baby's Movements15:47 Using the Count the Kicks App20:17 Debunking Common Myths About Kick Counting29:11 Final Thoughts and Personal ReflectionsMore from Kimberly Isburg:Visit countthekicks.org Download the Count The Kicks AppFind Count The Kicks on FaceBook, Instagram, Twitter, & YouTubeAbout your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on: a...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%In this episode, we’re deep diving into the world of gestational diabetes (GDM) - what it is, how it shows up in pregnancy, and what you can actually do when you get that diagnosis. I brought on the amazing Sara Alayev, a high-risk OB and L&D nurse (and mama of two!), who’s made it her mission to help moms feel seen, heard, and totally equipped to handle GDM. We’re talking real-life stories, practical tips, and all the reassurance you need to walk into your birth like a boss - even if GDM is part of your story.Whether you’re newly diagnosed, supporting a friend, or just want to be prepared, this episode is packed with clarity, compassion, and a whole lot of “you’ve got this.” Let’s get into it!Helpful Timestamps01:23 Today’s Topic: Gestational Diabetes02:10 Meet Sara Alayev, MSN, RN05:52 What is Maternal Fetal Medicine (MFM)?08:39 GDM Screening: When, How, and Your Options16:24 Early Screening & Risk Factors22:41 What Happens After a GDM Diagnosis?26:41 Diet, Nutrition, and Medications31:41 Induction Conversations & Birth Planning42:19 Postpartum: What to Expect for You and Baby48:17 Resources, Support, and Final ThoughtsMore from Sara Alayev, MSN, RN:Find Sara on Instagram: @gestational.diabetes.nurseCheckout the GDM Nurse MembershipMore from this episode:Read the Blog: What is Colostrum + Should You Collect it Before Birth?Read the Blog: Birth Prep: How-To Guide for Colostrum CollectionACOG Article: Gestational DiabetesACOG Article: Gestational Diabetes Mellitus (GDM)Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!About your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and a...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Today I’m honored to be joined by Priscilla, a former student, who shares her profound journey through her second pregnancy and her plans for a VBAC after having a C-section with her first child. Priscilla opens up about the myriad of emotions in motherhood, the physical and mental challenges of labor, and the ultimate joy and disappointment that sometimes come hand in hand. She discusses her experience of going past the 42-week mark, the intense labor process, and her eventual cesarean, emphasizing the importance of trusting your body and embracing the imperfections in the birth process. Priscilla’s story is a testament to the unpredictable nature of birth and the strength of maternal instincts, making this episode a must-listen for moms navigating the messy middle of pregnancy, birth, and motherhood.What’s inside this episode:Priscilla’s planned VBAC journey that resulted in her second cesarean birth.Advocating for herself in the medical system.Trusting her body and intuition.Helpful Timestamps:01:24 Introducing Priscilla's Birth Story03:56 Priscilla's First Pregnancy and Birth Experience10:24 Second Pregnancy: Goals and Preparations for VBAC13:34 Approaching the Due Date and Facing Induction Pressure19:47 Labor Begins: The Journey to the Hospital27:51 Arrival at the Hospital29:39 Labor and Delivery Room30:23 Challenges During Labor36:32 Decision for Cesarean38:58 Cesarean Experience43:42 Postpartum Reflections53:18 Conclusion and ResourcesMore from this episode:Hypnobirthing app The Hypnobirthing PodcastCalm Birth BookVisit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!About your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Today we’re talking about the invaluable role of doulas in enhancing birth outcomes with veteran doula Sarah Osborne, also known as the Expert Doula, who has supported over 900 births in her 17-year career. She is also a birth photographer, childbirth educator, and doula mentor. We discuss the critical support doulas provide, from labor coaching to navigating medical systems, and how they help foster informed decision-making. Whether you're expecting a baby, considering a doula, or interested in the birth world, this conversation sheds light on the profound impact of doula support.What’s inside this episode:The significant role doulas play in improving birth outcomes.Insights into Sarah’s work as a doula.The importance of finding the right doula for you, and how to navigate hiring one.Tackling misconceptions about doulas in the birth community.Helpful Timestamps:01:23 The Impact of Doulas on Birth Outcomes01:57 Interview with Sarah Osborne: A Veteran Doula04:17 Understanding the Role of a Doula11:26 Prenatal and Birth Support from Doulas14:26 Choosing the Right Doula for Your Birth17:12 Navigating Birth Philosophies and Doula Support22:41 Addressing Doula Training and Systemic Challenges24:46 Navigating Relationships with Medical Staff28:14 The Role of Social Media in Doula and Medical Staff Dynamics34:45 The Importance of Honest Communication43:39 Final Thoughts and Contact InformationMore from Sarah Osborne:Follow her on Instagram @the.expert.doula @thebirthcollectivepnwVisit TheExpertDoula.com TheBirthCollectivePnW.com More from this episode:Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!About your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth,...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%In this heartfelt episode, I walk you through the emotional and transformative journey of my second birth story. This baby arrived during one of the most challenging periods of my life, marked by profound grief over the recent loss of my mom and the overwhelming responsibility of parenthood. I recount the unexpected news of my pregnancy, the complexities of balancing grief and new life as a girl mom of two under two, and the emotional roller-coaster of my labor and delivery. What’s inside this episode:You'll hear about my struggle with postpartum anxiety.My second experience with dysphoric milk ejection reflex (D-MER).How the support from my husband and community made a significant difference in this phase of my life.Despite all the challenges, this birth story is a testament to resilience, unexpected joy, and the ultimate redemption found in bringing new life into the world.Helpful Timestamps: 01:56 Reflecting on the First Birth and Grief04:45 Unexpected Pregnancy08:14 Navigating Early Pregnancy Challenges10:14 Preparing for Labor12:19 Labor Begins15:41 Rushing to the Hospital19:05 Arrival and Admission23:08 Active Labor and Support24:13 Confidence and Trust in Labor24:39 Emotional Signposts of Transition27:33 My Second Birth31:47 Immediate Postpartum Reflections37:51 Breastfeeding and Postpartum Challenges40:30 Postpartum Anxiety and Health Concerns46:28 Reflections on Motherhood and RedemptionMore from this episode:Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!Read the Blog: My Second Birth STory: a precipitous, unmedicated hospital birthListen to episode 4: Are You Sad When You Breastfeed? You Might Have D-MERListen to episode 10: The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear)About your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on...

Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding & use the code PODCAST to save 20%Today I’m delighted to bring on Lisa Paladino, CNM, IBCLC, who is an expert in the complexities of tongue ties in breastfeeding infants. Lisa, an internationally recognized lactation consultant and certified nurse midwife, shares her extensive experience and knowledge to help parents understand the functional aspects of tongue ties. Besides guiding hundreds of parents through pregnancy, birth, and breastfeeding, Lisa is an author, lecturer, and advocate for tongue tie education and women's health issues.What’s inside this episode:The holistic approach to breastfeeding issues. The importance of early lactation support.Impact of tongue ties on both mothers and babies. Practical strategies for parents and the crucial role of instinct and education in making informed decisions. This episode is filled with valuable insights and resources for anyone navigating the journey of breastfeeding and tongue ties.Helpful Timestamps:01:23 Surprising Divisiveness in Motherhood Topics01:53 Guest Introduction: Lisa Paladino03:46 Lisa's Journey to Becoming a Tongue Tie Expert08:44 Understanding Tongue Ties and Their Treatments10:48 The Importance of Functional Diagnosis21:42 Prenatal Preparation for Breastfeeding28:43 Understanding Tongue Tie Diagnosis29:27 Signs and Symptoms of Tongue Tie30:51 Personal Experiences with Tongue Tie32:58 Challenges and Solutions in Breastfeeding36:55 The Genetic Component of Tongue Tie40:00 Historical and Societal Perspectives on Tongue Tie45:16 The Importance of Maternal Comfort48:25 Resources and Support for Parents50:21 Conclusion and Final ThoughtsMore from Lisa Paladino: TongueTieExperts.net Grab the Tongue Tie for Parents EbookListen to the Tongue Tie Experts PodcastJoin the Breastfeeding Tongue Tied Babies FaceBook GroupMore from this episode:Visit www.thelabormama.com/breastfeeding and use code MAMA25 at checkout for 25% off!About your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Today, I had the absolute privilege of sitting down with one of my students Caroline, a first-time mom from just outside Dallas, Texas, who opened her heart to share her incredible birth story and postpartum journey. She gets real about navigating her fears of tearing, her desire for an unmedicated birth, and the whirlwind of emotions that came with a fast labor. Caroline’s honesty about the highs and lows of new motherhood and the wisdom she’s gained will leave you feeling inspired and seen. Join us for a conversation filled with vulnerability, strength, and the beauty of embracing your unique journey.What’s Inside this Episode:Caroline’s pregnancy journey with PCOS.Early, confusing labor signs - not knowing if it’s real labor or not.How swift labor approached after a 39-week membrane sweep.Caroline’s unmedicated, fast, 1st hospital birth story - delivering her sweet baby in just hours!Her postpartum experience, where she faced challenges with breastfeeding and infections.The importance of evidence-based childbirth education.More from this episode:Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!Expecting Better by Emily OsterEvidenceBasedBirth.com Your Body, Your Birth CourseHelpful Timestamps:02:22 Caroline's Background and Pregnancy Journey03:16 Birth Plan and Labor Preparations08:42 Early Labor Signs and Contractions15:52 Hospital Arrival and Active Labor24:58 Unexpected Labor and Delivery25:33 Processing a Fast Labor26:24 Postpartum Reflections28:36 Breastfeeding Challenges33:27 Navigating Postpartum Health Issues38:56 Gaining Wisdom for Future Pregnancies41:27 Resources and Recommendations44:25 Connecting with the Community45:28 Finding Joy in MotherhoodMore from Caroline Campbell:Instagram: @mrs_cowdocAbout your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%In this episode, we're getting into the stages of labor and those emotional signposts that guide us through the journey of bringing our babies into the world. If you’ve ever laughed at those TikTok videos showing a mama’s behavior shift from chatty and excited to “oh wow, this is real,” you’ll love this conversation! I’m sharing both the textbook breakdown of labor stages and the emotional cues that show us we’re making progress.Whether you’re preparing for your first birth, planning a VBAC, or just curious about what labor feels like, this episode is your guide to understanding how your emotions and physical progress work hand in hand. From the excitement of early labor to the intensity of transition, I’ll walk you through what to expect and how to lean into these moments with confidence. What's inside this episode:The four stages of labor (and the phases within stage one) – from early contractions to meeting your baby and beyond.How emotional signposts like excitement, seriousness, and self-doubt align with your labor progress.Why these emotional cues are just as important as cervical dilation for understanding where you are in labor.Tips for birth partners to support you by recognizing these signposts.My personal stories of using emotional signposts to navigate labor without relying on cervical checks.You’re stronger than you know, and understanding these signposts can help you feel empowered and connected to your body during labor. Share this episode with your birth partner so they can support you every step of the way. Let’s get ready to meet that sweet baby!Helpful Timestamps:01:22 Introduction: The Humor and Reality of Labor Stages02:22 Overview of Labor Stages03:37 Detailed Breakdown of Labor Stages06:20 Phases Within Stage One15:45 Emotional Signposts in Labor24:48 The Importance of Emotional Signposts30:49 Conclusion and Additional ResourcesMore from this episode:Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!Check out my blog posts on The Emotional Signposts of LaborListen to Episode 07: Is Pain Free Birth Real, Should You Want it, and Can You Do It?About your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and a...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%In this heartfelt episode, I sit down with Megan Nix, a mother of five and the author of 'Remedies for Sorrow.' Together, we dive into the beautiful, complex duality of motherhood - how it’s both the most rewarding and challenging journey we’ll ever walk.What’s inside this episode:Megan bravely shares her journey with her daughter Anna, who was born with congenital CMV, a virus that’s more common than we’re led to believe yet rarely talked about.The gaps in medical awareness surrounding Cytomegalovirus (CMV).The power of maternal intuition.The transformative role of narrative medicine in truly seeing and hearing mothers and their children.This conversation is filled with hope, advocacy, and inspiration for every mom navigating her unique path. Whether you’re pregnant, raising little ones, or simply seeking connection, this episode will remind you of the strength in your story and the beauty in the unexpected.Helpful Timestamps:02:47 Meet Megan Nix: Author, Writer, and Mother03:17 Navigating Motherhood with a Child's Diagnosis06:16 The Power of Maternal Intuition09:16 Anna's Birth and Initial Diagnosis15:21 Understanding CMV19:48 The Importance of Awareness and Prevention27:16 A Life-Changing Diagnosis: Anna's Story28:09 Navigating Uncertainty: Life in Alaska29:28 Acceptance and Advocacy: Embracing Differences32:27 Clinical Insights: CMV Testing and Prevention39:49 Motherhood and Memoir: Balancing Life's Challenges46:10 The Power of Narrative Medicine49:47 Final Thoughts and ResourcesMore from Megan Nix:Remedies for Sorrow by Megan Nix – Available on Amazon and Penguin Random HouseMegan’s Website: megannix.com Follow Megan on Instagram: @remediesforsorrowNarrative Medicine: Learn more about Dr. Rita Charon’s work at Columbia Narrative MedicineLearn more about CMV: https://www.nationalcmv.org/ Book Recommendation: This Is Happiness by Niall WilliamsMore from this episode:Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!About your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%I’m so excited to share this heartfelt episode with you, where I sit down with Mackenzie DeClark, a labor and delivery nurse, future midwife, and mama of three behind the Mackenzie on Motherhood platform. Mackenzie opens up about her three unique birth stories, each one a beautiful mix of raw emotion, unexpected twists, and empowering choices.What’s inside this episode:Her first birth: A medicated hospital birth with an epidural, a vaginal delivery shared with her mom, a 8 pound 6 oz baby, and a smooth postpartum experience.Her second birth: An unmedicated water birth with a dramatic shoulder dystocia, a 10-pound baby, and a challenging postpartum period, experiencing postpartum depression.Her third birth: A high-risk pregnancy with gestational diabetes, a nitrous oxide-supported unmedicated birth, and a joyful postpartum with her smallest baby at 8 pounds, 5 ounces.Mackenzie’s stories are filled with honesty, humor, and wisdom from her years at the bedside and her own motherhood journey. We talk about trusting your intuition, navigating interventions like Pitocin and Foley balloons, and the messy, magical reality of birth and postpartum. Whether you’re curious about epidurals, water births, or managing gestational diabetes, this episode is packed with insights and encouragement for wherever you are in your pregnancy or parenting journey.Tune in for a cozy, real conversation that celebrates the many ways we bring our babies into the world. Helpful Timestamps:02:54 Mackenzie's First Birth Story22:50 Postpartum Reflections25:39 Mackenzie's Second Birth Story38:52 Emergency Delivery: Shoulder Dystocia40:29 Post-Birth Complications and NICU Experience46:05 Postpartum Depression and Seeking Help49:00 Transitioning from One to Two Children51:16 Third Pregnancy Challenges and Gestational Diabetes58:46 Induction and Labor with Third Child01:11:45 Reflecting on Birth Experiences and Postpartum Joy01:15:00 Conclusion and Final ThoughtsMore from Mackenzie DeClark:Find her sharing birth tips and motherhood moments on Instagram and TikTok at: @mackenzie.on.motherhoodMore from this episode:Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!About your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and