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You’re listening to Long-Distance Friends where - no matter where you are - you feel like you’re right here with us, wearing your giant t-shirt, snuggled up on the couch having late night chats with friends. And just like in your favorite group text, you’ll hear everything from tips and tricks and product recommendations to deep conversations about life, mental health, faith, and more. I’m your host and new long-distance friend, Anna Casey. I’m a mom of 2. I’m a military spouse. And I’m so happy you’re here!! Now onto the show!
IG & TikTok: @ldf.pod
14 Episodes
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What I learned about my body, how to slow down, and my humanness. (I learned many lessons in my 20's.... but these are the ones I feel compelled to share!) I discuss: The importance of being on a team to support mental healthStaying disciplined in a pace of presence (take the slow lane! put your phone down when you wait in line!)Embrace your human limitations. Lean into the intimacy of limits.Having a relationship with your body motivated by love and not fear Books Mentioned: To Hell with t...
Stop restricting and start honing in on your body’s satisfaction cues! Megan Koistinen, lead registered dietitian and gastrointestinal (GI) nutrition expert breaks down the importance of the satisfaction factor in meals. Key Takeaways: Why yoyo dieting and restricting doesn’t work long-termWhy Gestational Diabetes is not your faultHow to incorporating balanced meals with your entire lifestyle in mindThe importance of enjoying food during the holidaysResources mentioned: Myplate tool for balan...
Esther Casey, mom of 12 (My MIL!), answers all of my burning parents questions like: What did you worry about that turned out to not matter?What is was like changing so many cloth (!!!) diapers??How do I honor unique giftings and personalities?How do I prevent my daughters from comparing themselves to each other?What was your lowest point (ages of kids) as a mom? What got you through?This episode will feel like a big hug and such an encouragement.
Kaitlyn Thibodeaux, Licensed Professional Counselor, shares her personal journey with infertility and post-adoption depression. This conversation is honest and hope-filled. (and fun!) We also discuss: What mental toughness really is The illusion of control as it relates to fertilityUnique struggles moms face post-adoptionHow to support friends in the adoption processHope, purpose, and identity in God.You can follow Kaitlyn on Instagram @kaitlyn.moreau or at @counselorkaitlynt. SNAP Assis...
Mom of 4 littles and military spouse, Laurel Clark, opens up about the hard and the good of being a stay-at-home mom. Key Takeaways: • Home systems for getting out of the house faster with kids, prioritizing alone time, handling snacks, and more. • How to communicate the mental load with your spouse and stay on the same team • a renewed appreciation for the autonomy in our days • Small (yet impactful) ideas to disciple your kids as a Christian mom Resources: Being There: Why Prior...
Retired U.S. Navy Commodore, Seismic Engineer, and Keynote Speaker Dr. Jennifer Donahue, teaches us how to use military tactics to engage and defeat the enemy in our minds. In this episode you’ll take away: An action plan to overcome the negative voices in your mindBig-sister advice about leading in male-dominated fieldsJenn's leadership experience in high-stress environments as a combat veteran and female leader in male-dominated fields sets her up as the perfect person to inspire the next g...
Owner of Marrow Design, Grace Casey, shares an honest and open-hearted reflection of her life and business. We discuss everything from her brain surgeries, to growing her family through adoption, to her recent sabbatical. A few highlights include: customizing your life and business to work for YOUThe importance of listening to your bodyrejecting rest as laziness You can learn more about Grace at marrowdesign.com & on Instagram @marrow.design
WE'RE BACK, BABY! I'm talking all things summer recap -- from: • Living in a camper for 32 days with a toddler and baby • Moving across the country & house hunting in Washington state • Showing up whole + healthy • Season 2 topic sneak peek Thanks for being here!
I share EVERYTHING we spend per month - down to the dollar! Our family of 4 lives off my husband's O-3 army income (Captain) - which is a base pay of $85,348, with a total of $109,612 including BAH, or housing. What we pay for each bill and subscriptionTips for categorizing your budget into giving, bills, saving, and spendingHow FUN MONEY can save your marriageIdeas for savings "buckets" (we use Ally bank's bucket feature)The importance of givingHaving grace for yourself and owning your prior...
Do you have a toddler at home and are about to give birth? I share: Tips for introducing your toddler to your baby in the hospitalPrioritizing self-care and getting through the nightsHack for pooling your milk (without pumping!)Ideas for late-night snacksHow to delegate taking care of your pets Practicing getting out of the house for the first time with two kidsThis episode ends with a prayer from my friend, Susanna, for those last few weeks of pregnancy (that time is so so hard!) Resour...
Birth trauma therapist Victoria Edgington answers honest and approachable questions about mom life and perinatal mental health including: What is EMDR therapy and how can it help moms?Can we truly prevent birth trauma?How can we reprocess our births and discover empowerment?How to find support during the perinatal periodRelatable birth stories, funny "lose it" moments as moms, and moreFor women navigating Postpartum Anxiety, Health Anxiety, Birth Trauma, Medical Trauma, and Childhood Trauma, ...
Liz Brand reflects on her time as a military spouse. We discuss: How to make the most of lonely times when your husband is working long hoursHer epic time traveling in Europe when they were stationed in GermanyFunny SFRG moments, PWOC, and Spouse sports leaguesSurviving while our husbands complete Ranger School and DeploymentsGathering strength as you go and building resilienceFinding Project-Based work vs. Time-Based workLinks Mentioned: Veteran Ventures Podcast on Spotify and Apple Our Morn...
Want more intention and less chaos during the holidays? In this episode you'll get ideas for: Meaningful decor that doesn't waste your moneyTraditions for gratitude, advent, gift givingHow to serve your community authentically and relationallyConversation topics with your kids that point to JesusKim Muhich is an active member of her community - serving within the church, local government, and on board with local organizations. Links mentioned: Bats halloween decor ideaThankfulness tree ...
My quick introduction to the show. Thanks for listening! Follow along for show highlights and teasers at @ldf.pod on Instagram and TikTok. Instagram: @ldf.pod TikTok: @ldf.pod
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