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Losing 100 Pounds with Corinne
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Losing 100 Pounds with Corinne

Author: Corinne Crabtree

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Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit Losing100Podcast.com.
533 Episodes
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Losing weight is easy. Don't agree? Think of all the crazy diets out there. Someone is trying them and losing weight. Maybe even you. Hell, if they gave Olympic medals for losing weight, I would've been the Michael Phelps of weightloss. I lost it over and over with so many diets.  Nothing lasted. Because all those diets were just a bunch of bullshit rules. I didn't change anything except what they told me I "should" eat. The minute I stopped following their rules, I'd gain the weight back. It wasn't until I changed my relationship with food -- and with myself -- that the weight stayed off for good. So, how do you know if your relationship with food is changing? In today's episode, I share five major signs you're improving your relationship with food. And I've experienced every one of them. A few signs might surprise you. Like that you no longer burn your mouth because you "just can't wait" to eat that Hot Pocket right out of the microwave. Or you stop obsessing about what your mother-in-law is thinking when you order food at a restaurant. As your relationship with food improves, you'll free up the time and energy you used to waste stressing about food. And you can spend it working on creating the life you want. Lose up to 2lbs this week - Get the Free Course here: https://NoBSFreeCourse.com
Today, I'm sharing a sneak peek into a recent class I taught on how to feel in control around food. This episode will help. You'll hear: 3 main reasons you struggle to stop eating when "you know you should" How to stop overeating so you never leave the table thinking, "I blew it again" What healthy eating looks like (It ain't what you think) Now, after listening, you might think, "Wow, this is what I need to hear more often. It would make losing weight so much easier."  The good news? You can! Join my No BS Weightloss Program right now.  You'll immediately get:  The No BS Weightloss Course that makes losing weight simple, easy and long lasting Coaching calls so you can get answers to some of the toughest weightloss questions A community of women to lean on 24/7. (Because let's face it, weightloss feels so lonely.) Head to JoinNoBS.com if you're ready to lose weight today.
Let me set a scene for you. It's 3pm and you're at work. You're tired and can't concentrate, so you reach for a snack. Maybe a soda, too. The snack and soda get you through to the end of the workday, but then you have to start your "second shift:" dinner, dishes, and whatever else comes before bedtime. As you finally crawl into bed, thoughts rush in. You remember the snack and soda were NOT on your plan and you didn't take a walk at lunch like you promised you would. You beat yourself up, thinking... "Why can't I get my shit together and lose weight?" Today on the podcast, Master Certified Life Coach Neill Williams will tell you exactly why: because you're not meant to go-go-go all day, every day. Your body has a natural rhythm and Neill will help you recognize it and work with it to: Stop relying on overeating, Get better sleep, and... Improve your energy levels by up to 30%! If you feel burned out and could use real-life hacks on how to have more energy during the day, check out today's episode. "The Secret to Hacking Your Habits to Reach Your Goals." Get the Free Course here: https://NoBSFreeCourse.com Connect with Neill here: https://neillwilliams.com/ https://www.instagram.com/neillwilliamscoach/ https://www.facebook.com/NeillWilliamsCoach https://www.tiktok.com/@neillwilliamscoach
Do you ever say asshole things to yourself like: "I should’ve gotten more done today" "I'm never going to get this. I may as well quit" "When I... lose the weight/get a promotion/find a partner... THEN I'll feel good about myself" Sound familiar? You’re not alone. Women are hard on themselves, especially my Gen X ladies who grew up in the 80’s and 90’s. If you're over 40, you've had alllll the unrealistic expectations put on you. And you beat yourself up every day for not living up to bullshit outdated rules. During our conversation, we get vulnerable and share our struggles with being hard on ourselves. Katie goes deep on what it really means to give yourself grace in your every day, messy-ass life. We're not talking about becoming a perfect, graceful human being, putting a band-aid over a bad day, or "letting yourself off the hook." Quite the opposite. Giving yourself grace may be the most important thing you do to lose weight faster and easier. And share this episode with the women in your life. I want to help release the pressure on women to be everything to everyone at all times. This perspective on grace has the potential to change their lives. To learn more about Katie Pulsifer, follow her here: Website: https://www.katiepulsifercoaching.com/ IG: https://instagram.com/katiepulsifer FB: https://www.facebook.com/katie.p.martin.31 LI: https://www.linkedin.com/in/katiepulsifer/ Get the Free Course here: https://NoBSFreeCourse.com
This bonus episode is for all my online coaches and course creators. If you're just here for weightloss, you can skip over this episode, but if you're wantin help on building your online business, this ones for you. Confusing Marketing is Costing You Clients How many of these can you relate to?  I don't know what I should be doing each day to get clients    People don't sign up for my offers    I don't have a marketing strategy - I'm just posting and hoping for clients    When I send emails, nobody is opening or clicking them It's a fact -- If your marketing is the least bit confusing, customers will find someone else to pay. At the No BS Marketing Bootcamp, you'll get a step-by-step plan with easy frameworks to simplify your marketing so you can consistently get clients. Head to nobsmarketingbootcamp.com to sign up.
I've got a treat for you today -- a full Q+A session with me. I tackle your burning weightloss questions like:  How do I restart?  How do I handle stress eating?  But what if it just tastes so good? How do I stop nighttime cravings?  What is WRONG with me?  How do I move on from regret? In today's podcast, I give you answers the diet industry never will, like: Why it's hard to restart and how to get your ass in gear The real cause of your overeating How to enjoy tasty food without the guilt My surprising hack for overcoming nighttime cravings Understanding you're not broken and what the real problem is How to move on from regretting the choices you made in the past I brought the fire in this episode and there's a shit-ton of good advice for you.  Get the Free Course here: https://NoBSFreeCourse.com
Is it hard for you to stop at enough with food that tastes good? My hand is raised -- I bet yours is too -- because it's normal to want to keep eating food you love, even when you know you've had enough. But what if I told you that's not why you're struggling with weightloss?   The urge to overeat is not the problem. The problem is what you make it mean about you. That there's something wrong with you. That you're "bad." That food controls you. Bullshit.  What if there's nothing wrong with you? What if there's a damn good explanation for why you want to overeat?  There is, and I'm sharing it on today's podcast: The Best Time to Stop Overeating. Listen in for a fresh perspective on overeating -- one you probably haven't heard -- and real-life techniques to curb it without overhauling your pantry or restricting foods you love. (We don't do that in No BS.) If you want to learn how No BS women lose weight while enjoying their favorite foods, join the membership today at JoinNoBS.com. 
I get this question a lot:  "How do I hold myself accountable?" Most women think accountability is being hard on yourself. We tell ourselves to be good, don't be a fuck up, or stop being lazy.  Then wonder... Why do we know what to do to lose weight, and we don't do it. Newsflash: We talk to ourselves like an asshole to get ourselves to behave. And this will keep you from losing weight.  In today's podcast episode -- How to Actually Hold Yourself Accountable -- I'll share three steps for weightloss accountability : Know when you're being an ass to yourself. Track habits that help you lose weight (and stop tracking things that don't). Identify unmet self-care needs (so you can stop eating to care for yourself). When you learn this, you'll start losing weight and never look back. So listen today!
We're a month into the New Year. If you made a goal to lose weight... how's it going?  If you've quit and are beating yourself up because you “never stick to your goals,” please stop. I know the two reasons why.  In last week’s episode, I gave you the first reason. Go back and check it out if you missed it. This week, I’m sharing the second major reason you can’t stick to your goals. And it has nothing to do with what to eat or how to exercise. When you start a goal, you're all fired up with excitement and motivation. It feels easy. Then life happens. The fire goes out and you’re left with your regular old feelings.  Most diets don’t address this truth, but I will: You’re not a loser if excitement and motivation fade -- they were never meant to last!  Your goals fail because you expect to feel good about them all the time. Spoiler: you won’t. That's not how the brain works.  Successful weightloss comes in the moments you feel like shit and don't eat over it. That's what we work on in No BS – what to do when you’re tired, cranky, and forgot why you wanted to lose weight in the first place.  So, if you feel like giving up, listen to today’s episode -- Part 2: Why You Can’t Stick to Your New Year's Resolutions. You'll come away with: Two feelings that are a lot more helpful than motivation and excitement Three questions to ask yourself in the moments you want to quit. I hope you keep going. You can lose your weight for the last damn time. But how you do it will look different than what the diet industry has sold you. Get the Free Course here: https://NoBSFreeCourse.com
It's 2024. Did you make a resolution this year? If so, how's it going? If I were in Vegas, I'd put my money on "not well." 😜 And that's NORMAL. The second Friday of January ain't called "Quitter's Day" for nothing.  So why is it SO HARD to stick to your goals?  Today on the podcast, I'm sharing the first of two main reasons it's hard.  Now, don't get me wrong. I love goals. I just don't love bullshit like... "Starting on [INSERT DATE] January 1/ Monday/ 1st of the Month... I'm going to [INSERT GOAL] do Whole 30/ start 75 Hard/ lose 10 pounds in 10 days."  My friend Kara Loewentheil of the "UnF*ck Your Brain" podcast has a name for these kinds of goals: perfectionistic fantasies and tomorrow thinking. I talk more about it in today's podcast. If you're struggling to lose weight, I'll bet your goal is missing one ESSENTIAL ingredient: YOUR REAL LIFE. You don't need a perfect goal to lose weight. You need a plan for when the shit hits the fan. Because this is real life -- you know it's gonna happen.  Listen in on today's episode, Part 1: Why You Can't Stick to Your New Year's Resolutions, for how to create a more realistic plan and avoid the #1 thing no one plans for. And join me next week for Part 2. I'll give you three good questions to ask yourself when your motivation runs out.    Get the Free Course here: http://NoBSFreeCourse.com
Have you ever caught yourself reaching for a snack when you're not hungry? You're bored, stressed, or it's just there? We've all been there, right? I had the pleasure of interviewing Dr. Adrian Youdim about cravings on this week's podcast. She's a triple-board certified obesity medicine specialist. She's also a speaker, author, and host of the top-rated podcast Health Bites. Together, we explore the intricate science and deep-rooted connections between cravings ... and emotions. Plus, we lay out practical strategies to help you recognize and meet your true needs. It's all about understanding ourselves better. We want to know what we're really hungry for. That might be food, comfort, or something else. Ready to decode what we're truly craving (spoiler alert: it's often not just about the food!). Tune in now to Episode 353: Why You Crave Food When You're Not Hungry and get ready for some serious 'aha!' moments. P.S. If you're itching to delve even deeper, check out Dr. Adrian Youdim's book "Hungry For More."   Get the Free Course here: http://NoBSFreeCourse.com
How often do you find yourself eating past full? In today's podcast, '6 Reasons You Eat Past Enough,' I explore why stopping is hard, even when you're full. Trust me, it's not just about willpower; there's more to the story. Did you know that one of the reasons we eat past enough is that we are using food to reward ourselves? Or that sometimes, our body is still wired to overeat because of old diet rules we're clinging to? Discover the 6 common reasons for overeating and advice to overcome them in Episode 252: 6 Reasons You Eat Past Enough.   Get the Free Course here: http://NoBSFreeCourse.com
Weightloss and Menopause

Weightloss and Menopause

2023-12-2945:441

Y'all have been begging for this one. Today on the podcast, we're getting real about menopause and perimenopause. I wish there had been an episode like this years ago to help me understand what in the hell is going on with my body. My energy levels have been in the toilet and I've just not felt like "me." Many of you can relate... and you might be gaining weight on top of it. It's like the shit sandwich of middle age. But there's hope (and answers). In Episode 351: Weightloss and Menopause, I'm talking to the woman I trust with my own body: Dr. Anna Garrett. Listen in as Dr. Anna drops her knowledge on: How early perimenopause can start... and how long it can last (you'll be shocked) The root cause of hormone imbalance for almost all women (and what it has in common with weight gain) The key hormone that can cause weight gain (and what you can do to help eliminate it from your body) Key nutrients to focus on for bone density and hormone balance (even I'm not getting enough of these) The top 3 things you can focus on if you're struggling (and they're all in your control) As women, we've been kept in the dark about menopause (and especially perimenopause!) for too damn long. It's time to take our power back, and that starts with knowledge. Listen in today to learn more about your body and what you can do to support it during this phase of life.   Get the Free Course here: http://NoBSFreeCourse.com
We have an acronym we use all the time inside of No BS: PLMF. In other words... Pivot. Like a. Mother. Fucker. Which is exactly what I did after I pooped my pants during a walk the other day. (I wish I were kidding.) Listen to today's podcast to get the whole messy story. Did it suck? Of course! Did it change my schedule? Yep. Did I sit around in my doo-doo like a toddler and whine that my day was ruined? Hell no! Now, if I had listened to what my brain offered up after my "accident," I wouldn't have done shit for the rest of the day (no pun intended) except feel sorry for myself and eat chips on the couch. Instead, I PLMF'd and even managed to fit a workout in. Don't believe your brain when it tells you everything has to go right or the whole day is ruined. It's a lie that will keep you stuck forever. In No BS, we teach you how to hear your excuses and lose weight anyway. In fact, there's a simple question we ask all the time to help us move from being stuck to taking action. I share it in Episode 350: When the Shit Hits the Fan. Listen now to hear my shitty story. 😆   Get the Free Course here: http://NoBSFreeCourse.com
Ever grab a snack and mow it down before you realize you weren't even hungry?  Every damn hand should be raised. In today's episode, you'll hear me help a No BS member with her fear of snacking during a recent weightloss weekly call. And y'all, I don't just give her some formula for "how not to snack"... because there isn't one. We snack when we're not hungry for different reasons -- hell, I did it just the other day! Listen to the episode for the aha moment I had when I sat down and started eating a snack when I wasn't hungry.  My aha was WHY I did it. That's the difference between No BS and other diets. We help you understand WHY you do things like snack when you're not hungry, so you don't have to struggle with it again.  If you're tired of other diets with their bullshit promises that always end up failing you, head to JoinNoBS.com.  It's a great time to join -- this month, we're throwing out all the old rules like counting points, restriction, fasting, etc. etc. We're resetting our diet mindset BEFORE the new year so we can start 2024 with a new perspective! And for a new perspective on mindless snacking, listen to Episode 349: Why Do We Snack Unconsciously?    Get the Free Course here: http://NoBSFreeCourse.com
How to Stop at Enough

How to Stop at Enough

2023-12-0825:361

Are you curious how we tackle "stopping at enough" inside the No BS Membership?  The answer is "hell yes!" based on what you said you wanted to hear more about when I asked on Instagram. (Follow me HERE for more real-life weightloss tips and tricks). So today, I'm sharing a sneak peek into two recent weightloss calls with No BS members who are struggling with stopping at enough. And that's normal. We don't call stopping at enough "the Bigfoot of No BS" for nothing.  Finding your "enough" can be frustrating, especially when you're used to overeating. And stopping when you've found it can bring up all kinds of emotions.  Because blowing past your enough cues has nothing to do with your body. Your body often knows it's had enough... but you don't listen because your mind isn't ready to be done eating. And this is the type of work we do in No BS: uncovering why it's hard for you to stop at enough and discovering easy, effective methods for how to do it anyway. One day, it'll get easier. But today, if it's not, we can help.  Listen to Episode 348: How to Stop at Enough for a sneak peek into how I help women just like you who struggle with overeating. I help them find solutions so they can continue to lose weight for the last damn time.   Get the Free Course here: http://NoBSFreeCourse.com
Hard-core diets love to tell you: "Food is just fuel." I call bullshit. Deep in our bones, we know food is more than fuel. It's love. It's cultural expression. It's identity. And it's damn delicious! With No BS, you can nurture a strong connection to generations past without compromising your weightloss goals. In today's episode, No BS Coaches MJ and Dina talk about losing weight while savoring the foods that are an essential part of your heritage, culture, and traditions.  Coach Dina shares how, for years, the diet industry convinced her the only way to lose weight was by denying herself the Mexican and Hawaiian dishes that felt like home. Some diets didn't even acknowledge her culture's foods! Then she found No BS. She was skeptical she could shed pounds and still enjoy her mom's chile rellenos, but she tried the No BS way and lost 40 pounds. Listen to Episode 347: Culture, Food Traditions, and Weightloss for a new perspective on celebrating your cultural roots -- even Coach MJ's sweet tea and fried chicken -- without overeating.  During this holiday season, I want you to relish the foods that feel like home while making progress on your weightloss. Learn how to do just that on today's episode. Listen to Episode 347: Culture, Food Traditions, and Weightloss   Get the Free Course here: http://NoBSFreeCourse.com
If you're a regular podcast listener, you know my bestie Jane. I talk to her every day even though we live 1000s of miles apart. Jane is not only my best friend but a Master Certified Life Coach and an expert on binge eating, emotional eating, and food addiction. Because she's been there.  I recently sat down with Jane for her podcast Binge Breakthrough. In today's episode, you'll hear our raw conversation about her bingeing journey.  From barely sharing her secret eating to opening up with me and now helping women become binge-free, Jane's story is nothing short of an inspiration.  But it didn't happen overnight. It wasn't an easy fix. And she had to overcome two paralyzing fears: shame and judgment.  Believe it or not, none of us really want to lose weight. We want to lose the shame and judgment we have about our weight, our bodies, or our eating. Today, we talk about how to do that SO THAT you can lose weight a helluva lot easier. If you're addressing binge eating or just want to lose weight and eat like a normal person, this is the podcast for you. Listen to Episode 346: Break Free of Overeating Shame and Judgment to learn how Jane moved out of shame and judgment and into her best life. And the part I played along the way.   Get the Free Course here: http://NoBSFreeCourse.com
I've got a treat for you this week - you're getting a peek under the hood at what it's like to be a member of No BS. On today's podcast, you'll listen in on one of the most popular weekly offerings within the membership: my Sunday coaching call.  On Sundays, I coach women just like you on the problems they're running into with their weightloss. And it's shit like:  "I've lost 30 pounds, but I'm struggling because I lost my job and it's a major blow to my self-esteem."  "I'm a perfectionist and if I don't follow my plan perfectly, I fuck-it eat." "I've lost 90 pounds with No BS, but now that I'm close to my goal, I'm losing and gaining the same 5 pounds." Listen in for exactly how I coach these women on their struggles.  This is the real work of weightloss. The 4 Basics are how you lose weight; coaching makes sure that you can DO THEM.  That's why I created the No BS program. I was tired of the diet industry telling women they have to follow a bunch of complicated rules that are impossible in the real world.   In No BS, I'll teach you how weightloss fits into your real life -- no perfection required. You'll get a small taste of how I do that in today's episode. Listen to Episode 343: Weightloss Coaching with Corinne and see how I help you lose weight in a way that works for YOU.   Get the Free Course here: http://NoBSFreeCourse.com
Unwinding Food Urges

Unwinding Food Urges

2023-11-1030:273

Does any of this sound familiar? Your day sucked. You come home to a messy house. Make dinner. Let the dog out/get the kids in bed/clean up the kitchen/fill-in-the-blank.  You finally sit down to watch a show or scroll the Instagram to unwind. Maybe you even try to sleep. Then you break. You say, "Fuck it," and make love to ice cream and Cheetos in bed, even though you weren't hungry. And you eat waaaayyyy too much. You wake up with all the guilt. You did it again. You call yourself all kinds of names. You swear you'll NEVER do that again... Until you do it the next night.  Y'all, I've BEEN there. Hell, sometimes I still want to be there. But here's what I know: you have got to break the cycle to lose weight. Today on the podcast, I tell you how. I introduce you to the phases of urges and how to recognize them when they strike.  You'll even hear a real-life example of how one of my members is struggling with an after-work urge and how I coached her through it. In the No BS membership, we talk about urges and overeating a LOT. And I can promise you this -- it ain't ever about the food.  If you've ever felt guilty for giving into a craving -- or for even having one in the first place -- this episode will help you unwind your urges in a compassionate way that helps you lose your weight for good.    Get the Free Course here: http://NoBSFreeCourse.com
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Comments (120)

Andi-Roo Libecap

Confidence is about the past — relying on the knowledge you've gained from experience, with faith based on evidence of how far you've come, learning lessons from every mistake. SELF-Confidence is based on the future — taking a chance and trusting that the risk is worth the outcome, for better or for worse, because you have faith that you'll gain something worthwhile even in the worst case scenario.

Aug 8th
Reply

Laura H

I'm surprised that Corrine discourages following any healthy diets, WW in particular. I found her inspirational, including how she went on WW in order to lose the last 25 pounds of her 100 pound weight loss. https://www.google.com/amp/s/www.huffpost.com/entry/i-lost-weight-corinne-crabtree_n_1822828/amp

Apr 9th
Reply

Jennifer Stevens

This is one of her best best podcasts!

Dec 27th
Reply

Melissa Himel

thank you

Nov 15th
Reply

Melissa Himel

omg. Will listen to this one over and over. thank you Corrine!!

Nov 1st
Reply

Katie

Just listening for the 1st time. Want the help and info - but too distracted by the consistent swearing. It’s not necessary, and takes away some integrity in the teaching.

Aug 18th
Reply (1)

Indomitable

Who ever shared this with me, thank you for sharing it https://itellculvers.shop/

Aug 12th
Reply

Ronald Peterson

Thanks for this. https://www.tellculvers.onl/

Aug 4th
Reply

Rhonda Celester

my friend lost a wagon full of weight and led me to Corinne.All that I can say is YAY!!! Phew!!

Jul 17th
Reply

Mary Haire

sorry I'm on the other side of the spectrum of anger over wasting time talking about the self-righteous, small minded, who want to control, and complain about someone's vocabulary. Ignore them and tell them to F#@k OFF.

Apr 5th
Reply

Angel mimat

Hey #Corinne my Episode 261 is Titled What to do the day after Thanksgiving 🤷‍♀️ I do notice that your Episode numbers often don't match the content you are referring to. I'm in the UK, is this why?

Apr 2nd
Reply

Mary Powers Powers

I loved everything about your podcast. Thank you for a great start to my day❤ Looking forward to The Challenge!

Feb 25th
Reply

K Wex

I'm huge, been huge for 20 years...and I am scared. I have a daughter with Down Syndrome and she is following my fat pattern. she thinks about food for dinner at BREAKFAST! I've had weightloss surgery rhat I paid for myself and I've still failed. I'm starting with you today. Holy fuck I could cry. Wish my luck...gimme strength to believe in myself and follow "simple". PS I am not hungry right now.

Jan 19th
Reply

Louise McAfee

Good Podcast, I will suggest this on my Website https://www.mycardstatement.vip/

Jan 6th
Reply

an interested party

Corinne, You girls are singing my song. I have been overweight since I was 9 as well. And I believe you and I've worked together at Ivy Tech. I really enjoyed the show today and I'm going to listen to all of them. You girls have put some hope in me that I could actually be this weight. Thank you so much!

Dec 25th
Reply

Seynab Baydoun

love this teaching

Oct 15th
Reply

Kelly Saccheri

I'm a professional dogwalker and when the out and about around the neighborhoods I usually listen to Podcast. And I gotta tell you... hands down, This Podcast is great. I'm only a handful of episodes in but I'm already hooked and can totally relate to the real life scenarios

Aug 3rd
Reply

ID19883626

I’m sad. I had a really hard time understanding Karen.

Jul 2nd
Reply

Andi-Roo Libecap

Developing self-love is never easy, but it's a lot less difficult when you are provided a safe space to get your shit together. Yes, the work you do to develop a better relationship with your own body is definitely a tough row to hoe, but let's not act like the support of a devoted partner is nothing. I'm sure Corinne would have found a way no matter what, as she is strong-willed and determined, but we aren't all made of the same material, and we don't all have the good fortune to cross paths with that special person who will love us unconditionally. I'm super lucky, and so grateful, my husband is that person for me. I couldn't do the work without him. I feel sure I can't be the only one who needs a partner to push me and pick me up.

May 22nd
Reply

Angie Chatterton-Shemwell

Awesome energy and advice!!!

Feb 18th
Reply
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