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Anxiety and Weightloss

Anxiety and Weightloss

2022-05-2040:111

A lot is going down in the world right now. Hell, the last two years have NOT been a picnic for any of us. I'm watching so many of my No BS Women going through some shit. Things like battling cancer, raising a child on the spectrum, or taking care of elderly parents who can no longer care for themselves. World events aren't making anything easier. But neither will eating your face off in response to all the bullshit going down. I know things are scary and uncertain. And yet, food still isn't the solution, even though it SEEMS like one since you haven't been taught anything else to do. Today's podcast has FOUR ways to handle uncertain times and the anxiety and stress that comes along with it. I always say my mission is to teach every woman how to lose weight for good and feel as amazing as she deserves. To lose weight for good, you must stop eating when shit hits the fan. To feel as amazing as you deserve, you need ways to feel better when a crap sandwich keeps getting served to you over and over again. I can't change what's happening in the world, but I can help you change how you respond to it. Listen to Episode 268: Anxiety and Weightloss today. Get the Free Course here: http://NoBSFreeCourse.com
Years ago, I went through Yoga Teacher Training. Yes, me. The F-Bomb Queen was getting her woo on for 9 months. My teacher taught me a simple method to improving how I taught a class. It was so good that I taught it to my No BS Women. In today's podcast, I'm teaching you the Keep Start Stop Method for weightloss. It's a quick hack you can use to do a weekly review of how you ate and treated yourself. In the podcast, I teach you... • How I use the Keep Start Stop Method to this day (including when I do it and what I think before I even write one thing down in my planner). • A simple trick anyone can do to tame the shitty voice in their head that often makes you feel bad and do asshole things to lose weight. • Why assessing is more important than planning shit to do. Listen to Episode 267: The Keep Start Stop Method. FYI - I also reference Episode 42: How to Do A Monthly Assessment. Let me know what you think! Get the Free Course here: http://NoBSFreeCourse.com
It's Q & A day, which means I answered a ton of burning weightloss questions like... How often should I weigh in? (It's not what Weight Watchers says you should do.) What do you do when you have your food planned out and somebody throws a wrench into your plan? (I teach you how you are ALWAYS in charge of what you eat, even when you don't think you are.) In maintenance - do you STILL plan your food? I don't want to, so do I just need to suck it up? (I tell you exactly what I do and why I do it.) I'm doing really well with your free course, but I'm confused about when to start "leveling up" my food. (I'll tell you how to know when you should and when you shouldn't). I answered even more questions than these, so make sure you listen: Episode 266: Common Weightloss Questions: When to Weigh, What to Do When Plans Change & More. Share it with a friend who would love to lose weight the No BS way. Get the Free Course here: http://NoBSFreeCourse.com
Do you make sure you poop, pee, and strip butt-ass naked before you weigh in? Do you carefully balance yourself on the scale, shifting your weight, trying to manipulate the final number? Does your mood of the day depend on what the scale says? If so, this is the podcast you need in your life. Today I'm teaching you... • The mindset you need when you step on the scale so you can lose weight (instead of losing your shit). • The 3 types of "Weightloss Journey Drama" you might do that overcomplicates your weightloss. • How to stop letting the scale dictate your mood. • And, you'll learn what you need to examine MOST to lose your weight. (Hint: it's not your weight.) Listen to Episode 265: Weighing Your Body, Not Your Self-Esteem today! Don't forget to forward this email to anyone who could benefit from today's podcast. Tell them to SUBSCRIBE so they never miss an episode. Get the Free Course here: http://NoBSFreeCourse.com
Good vs. Bad Questions

Good vs. Bad Questions

2022-04-2239:352

Are you sitting around asking yourself ... Why can't I lose weight? Why can't I stick to my 24-hour food plan Why can't I figure out my body's hunger signals? These are TERRIBLE questions to ask yourself. Why? Your brain is NEVER going to answer these questions with something that will help you move towards your goal. When you start your questions with 'Why can't I,' your brain goes looking for all the reasons and excuses why you can't. Inside the No BS Weightloss Program, I help my No BS Women realize that thinking 'Why Can't I' is a red flag, and teach them how to start taking the emotion out of weightloss so they can find solutions, not excuses. Today I have a special sneak peek inside of the membership for you. A few months ago I popped up in our private Facebook group and did a surprise Live video while I was walking. Check out this 10-minutes podcast from inside the No BS Weightloss Program where you'll learn: How to recognize you're asking yourself terrible questions. How to start looking at weightloss like I do. How to start asking better questions and feel better right NOW. Listen to Episode 264: Good vs. Bad Questions today. Get the Free Course here: http://NoBSFreeCourse.com
How to Make a Decision

How to Make a Decision

2022-04-1539:363

Making a decision can bring up a lot of crap. It can feel overwhelming because you have a load of options and bring on a ton of fear you'll choose the wrong thing. Without the ability to sort through your fears, worries, and perfectionistic tendencies, you'll find yourself stuck in indecision and feeling like shit. The last thing I want for you is a lot of worry and stress while you're trying to lose weight listening to the podcast. So, I recorded a podcast that makes any decision you need to make a little easier on you. You'll learn the same 3-step process I use to make rock-solid decisions while also acknowledging my biggest fears. You'll want to take notes while listening. I give you key questions to answer that'll help you feel confident you thought things through and made a decision you can believe in. Don't wait - Listen to Episode 263: How to Make a Decision right now. And, don't forget to screenshot and share this episode on your social media if it's helpful. You have no idea how much it means to me when you share the Losing 100lbs Podcast. Get the Free Course here: http://NoBSFreeCourse.com
Weightloss Q&A

Weightloss Q&A

2022-04-0801:01:183

Are you worried... Your metabolism is busted from all the asshole dieting you've done? You can't lose weight because menopause is kicking you in the butt? That you can't lose weight because you have no help? Well, this is the podcast for you. You'll hear me talk about food pushers, menopause, metabolism and how to drink and still lose weight. Every month I go on Facebook Live and take questions on the spot without any prep. I know my weightloss shit, and so will you after this call. Listen to Episode 262: Weightloss Q&A. Don't forget to tag me on social if you share this episode, I love seeing what y'all think! Get the Free Course here: http://NoBSFreeCourse.com
I was broke-ass poor growing up. Momma worked minimum wage jobs, trying her best to keep my baby brother and I fed. Those days were when I learned a lot of my eating habits. Things like: "Eat all you can because who knows when the next meal is coming..." "Fast food is not only cheap, but it's a good way to get a lot of food after a long, hard day." But those days also taught me something else. A lot of people can't afford to lose weight. They don't have the money for programs, kits, and trainers. My mother tried many diets and often quit because she didn't have the money. I wish she had someone like me pumping out help. Knowing my mom, and how scrappy she was, she'd be all over my podcast and free course like stink on shit. Today's podcast is all about making the most out of all the free resources I offer. Maybe you'll join No BS one day because you love what I teach so much. But, you might be someone who can never join and need all the help you can get. Either way, today I'm going to lay out exactly how I would use the Losing 100lbs Podcast and the Free Course to lose all the weight you want. First, take the Free Course. I know you've done that already because you got this email. Just in case you want to share it with a friend, the link to the course is: www.NoBSFreeCourse.com. Second, make the podcast your weightloss university. In the podcast, we'll tell you what to do and give you some episodes to listen to that help with food planning, getting support from your family, mistakes most of us make (and how to avoid them) and how to quit overeating. Third, follow me on social. I post a lot of motivational stuff you don't want to miss. You can follow me at: https://www.instagram.com/corinne_crabtree https://www.facebook.com/losing100podcast Last, always read my emails. I send two a week, and each one will link you to new resources or give you a little kick in the ass. You'll want to move them to your SAFE SENDER (because email service providers can be asshats sending my good shit to the spam). Listen to Episode 261: How to Use the Podcast for Weightloss. You'll thank yourself for taking the time to listen. Get the Free Course here: http://NoBSFreeCourse.com
A lot of us have this thought about the weekends just being hard. We associate weekends with dinner parties, BBQs & potlucks, and going out. Maybe weekends are your time off and all you want to do is relax...and cooking seems like so much work. You see, when we don't challenge our belief that weekends are hard, all we're going to see are things that reinforce our beliefs. On this week's podcast, I'm shining a light on WHY your brain does this. Check out Episode 260: Weekend Planning Isn't Hard so you can stick to your plans this weekend and feel proud of yourself when you wake up Monday morning. Get the Free Course here: http://NoBSFreeCourse.com
Recently, I was a guest on the podcast Not Your Average Runner with Jill Angie. (You can check out her website HERE). Jill helps women of all sizes and fitness levels learn how to run. I sure wish I had a Jill back when I started running. She would've told me the size of my body doesn't define being an adult athlete, and my pace had nothing to do with my worthiness as a runner. And I know she would've helped me quit using exercise as a punishment for being overweight. She reached out to me and said, "You should come up with the Four Basics of Exercise Fueling. Women need a simple way to approach eating and exercising that helps them fuel like a badass." She was right. And today on the podcast, I teach them to you. Listen to Episode 259: The Four Basics of Exercise Fueling with Jill Angie. Don't forget to screenshot this episode and share it on social media. Tag me and Jill! You can find her on Instagram - @NotYourAverageRunner. Get the Free Course here: http://NoBSFreeCourse.com
Can I Lose Weight If...

Can I Lose Weight If...

2022-03-1158:083

On the 3rd Tuesday of the month, I go Facebook Live to answer questions from listeners of the Losing 100lbs with Corinne podcast. When you listen to this week's podcast, you'll hear me answer all kinds of questions. Things like can I lose weight if... I'm in menopause? I'm 80 years old? I travel a lot for work? I feel fake and weird trying to treat myself better? I love food? I answer these questions and many more. Make sure you listen because it was an hour of powerful weightloss help. Listen to Episode 258: Can I lose weight if... and share it with someone who needs it. Get the Free Course here: http://NoBSFreeCourse.com
There are 3 reasons people think, "Now is not the time to lose weight." It's important to know these because our reasons usually sound very legit... But they might not be. Sometimes we find justifications and excuses in our life to avoid doing something we are just SCARED of doing. This happens in weightloss all the time. Deep down, we don't think we can do it. We look around at our life and find a good excuse. And then we get a sense of RELIEF that right now is not a good time. That relief is easier to feel than the fear of trying to lose weight, no matter what's going on and regardless of what we're afraid of. In today's podcast, I'll walk you through our 3 biggest excuses. After 15 years of helping 1000's of women lose weight, I know what you need to watch out for. When you stop using these things as an excuse, you'll be able to get started on your weightloss journey much easier. Listen to Episode 257: Now Is Not the Time to Lose Weight today. Get the Free Course here: http://NoBSFreeCourse.com
The biggest mistake in weightloss I see women make is simple: They spend time trying to lose weight to feel good about themselves instead of learning how to feel good about themselves so they are motivated in a good way to lose weight. When you lose weight to feel good about yourself, you will run out of energy. Your inner critic is in charge and whipping your ass daily to make sure you stick to your diet. And when we run out of energy, we EAT to FEEL GOOD. You're desperately trying to outrun what's going on inside your head with weightloss and food. When you learn how to change the inner dialogue, you GAIN energy. You WANT to take care of yourself, and you tell yourself NO with regards to overeating because you know THAT is how you want to TREAT yourself. Today on the podcast, I'll walk you through two of the most common ways we talk to ourselves that have us eating to feel good.  Listen to Episode 256: How to Stop Eating to Feel Good today!  Get the Free Course here: http://NoBSFreeCourse.com
Do you start the month all gung ho on your diet and then fizzle out a couple of weeks in? I'm going to let you in on a big No BS secret. The only thing that changes are your thoughts. I can hear you now. "But Corinne, what about motivation?" Are you sitting around waiting for motivation to fall out of the sky? It's time to look at your thoughts and see if they give you power or take it away. The best way to do that is to change your thoughts and get away from HAVE TO thinking. This week I'm going to tell you how to start CHOOSING to do everything in your life... and it's a game-changer. You don't HAVE to do shit! You CHOOSE to do everything in your life. Listen to Episode 255: How to Stop Thinking You HAVE TO today and learn how to stop relying on motivation to lose your weight.   Get the Free Course here: http://NoBSFreeCourse.com
Do you ever find yourself eating when you aren't hungry simply because you're bored? Do you "clean your plate" knowing you should stop eating? Have you ever suddenly needed something sweet to get you through the afternoon? Maybe you end a "good day" with a little treat. I mean, come on. You DESERVE a reward for all the bullshit you put up with today. These are four common symptoms of emotional eating. And when you want to lose weight, they also leave you feeling frustrated and pissed because they STOP weightloss in its tracks. Today on the podcast, I'm helping you understand the four most common forms of emotional eating. You'll learn... Why we often eat when we're bored (and once you know this, you'll have a solution for what to do and think when boredom strikes). A simple test to distinguish between hunger and cravings (so you aren't sitting around confused all the time about whether you should eat). How to terminate your "Clean Plate Club" membership (and why so many of us feel wasteful or guilty for throwing away food). What type of reward you deserve for all the hard work you do each day (plus how to make sure your kids don't learn reward eating, too). Listen to Episode 254: 4 Signs You're Emotionally Eating. This is a good one, so download it, share it, and tag me on your social. I want to know what you think. Get the Free Course here: http://NoBSFreeCourse.com
Did you know that by January 19, most people have given up on their diet and fitness goals they set with so much enthusiasm on January 1? That's right. Most people won't even make it past the first three weeks. If you're one of them, DON'T LOSE HOPE. There are four things to think about that can help you refocus and restart in a way that can last. Did you start something unsustainable or a temporary fix? How was it going? What worked for you and what didn't? Did you lose motivation, and do you know it's normal? Or did you lose motivation and conclude something must be wrong? How can you get back up in the quickest and simplest way? Today's podcast is from a Facebook Live where I talked about why New Year's diets fail and what to do about it. I also answered questions about how to make sure you're eating enough while losing weight, what to do when you hate your loose skin, and why using calorie counters DON'T help you lose weight long term. They actually do more harm than good, and I'll tell you why. Listen to Episode 253: When New Year's Diets Go to Shit. Also, be sure you download the episode, rate and review the podcast, and share with at least one friend. Help me spread the word about Losing 100lbs with Corinne. Get the Free Course here: http://NoBSFreeCourse.com
Whether you're trying to lose the last 20lbs or wondering why your weightloss stalls out before you reach your goal - this podcast is for you. I've got 6 things you must watch out for so that you can lose those last stubborn pounds. It has nothing to do with cutting carbs, exercising more, or starving your ass off. You'll learn... What to do if you keep thinking, "I shouldn't have to eat less," and how to make changes that don't freak you out. Why you don't need to "give up carbs" or "get restrictive" until you've done this one thing. What makes you "be good" all week and then "relax" on the weekends. How to determine if your weightloss goal is what you truly want, or if it's based on bullshit like trying to feel good about yourself by losing a few more pounds. (Because if the first 50lbs didn't make you proud, what makes you think 20 more will change how you feel?) Listen to Episode 252: Why Losing the Last 20lbs is Hard today. Get the Free Course here: http://NoBSFreeCourse.com
If you're wondering ... "Corinne, how do I tell my partner I'm trying to lose weight again without their raised eyebrows and jackass comments?' Then you need to listen to Episode 251: My Partner Doesn't Support Me. Most of our partners have watched us diet for years. They've watched as we starve ourselves and then be miserable because we can't eat what we want. If you're anything like me, I bet you've chewed on their ass instead of food more than once when you were HANGRY. It's no wonder our partner's reactions to us trying to lose weight aren't supportive! We've trained our partners in the exact opposite way we've trained ourselves. The second we quit a diet, we also quit the shit show of a soap opera we put on of hating ourselves and talking like we don't love anyone. But, it doesn't have to be this way. In this week's LESS THAN 10 MINUTE EPISODE, I'll teach you... How to own your diet history. How to have a different type of conversation with your partner. The role of patience and compassion as weightloss tools. How to keep going if you don't get their support. Listen to Episode 251: My Partner Doesn't Support Me now! Get the Free Course here: http://NoBSFreeCourse.com
When I lost 100lbs, you'd think I'd be over the moon ecstatic. There were moments I was thrilled. Don't get me wrong. LOL Tucking my shirt in was awesome. Shopping in the regular stores blew my mind. Picking up a medium shirt and having it fit was better than any dessert I'd ever eaten. But there were not enough shopping and getting dressed opportunities to quiet my fears of regaining my weight. I'd never kept my weight off. I blamed it on being too happy or getting cocky. But that wasn't the problem. The problem was I didn't realize how much time I spent in my mind allowing myself to be TERRIFIED of weight gain. And when I was scared, I obsessed over the scale. If it went up at all, I would convince myself something was wrong. I needed to workout more or eat less. Even though I lost weight by making small changes, my brain got super irrational when I hit goal because I was so afraid I would gain my weight back. Irrational thinking leads to irrational actions. Things like trying to skip a meal if I felt the last one "wasn't good enough." Or working out a little longer the day after having a "treat." Luckily I caught this. I noticed that I was trying to keep my weight off from fear. Losing weight should've made me proud and confident, but I noticed my feelings didn't match my expectations. This was when I knew I didn't need to let myself stay afraid and react to it. I needed one simple thing: TO CHANGE HOW I THOUGHT ABOUT MYSELF. Losing weight triggered a new level of insecurities in me, and that was a good thing. The more you find bullshit thinking, the more you find a path to thinking better about yourself. In today's podcast, I coach some women on... Finding confidence in maintenance (versus worrying the shit out of yourself that you'll gain weight). How to love yourself and the process of weightloss so that it's easier to avoid all this maintenance fear once you lose your weight. What to do if you want to have a good relationship with sugar or even drop sugar because of a health condition (because both are possible). And what to do with scale anxiety as you lose weight. Listen to Episode 250: Losing Weight & Afraid of Regaining It today. Get the Free Course here: http://NoBSFreeCourse.com
I would love to know how much money I spent on useless diets. I spent money on... -Books I either didn't read or ignored the shit they promoted. -Gym memberships I let lapse after over-exercising and nearly pulling the toilet paper holder off the wall because my legs were so sore. -Trainers who questioned me like a criminal for not losing weight as fast as they thought I "should." -Programs that promised big results as long as I was able to give up every single thing I loved to eat along with my entire social life. -Pills I took in my 20's that at age 47, I wonder what the fuck I was even thinking (I wasn't thinking - I was desperate). In this podcast, I break down popular diets and dieting trends. I teach you what most of these trends are missing (and once you understand this you'll stop wasting money on the wrong programs). I'll also share THREE things you need to know to get your money's worth out of the next program you pick. Don't waste another dime on weightloss until you listen to Episode 249: How to Get Your Money's Worth. Get the Free Course here: http://NoBSFreeCourse.com
Comments (118)

Mary Haire

sorry I'm on the other side of the spectrum of anger over wasting time talking about the self-righteous, small minded, who want to control, and complain about someone's vocabulary. Ignore them and tell them to F#@k OFF.

Apr 5th
Reply

Angel mimat

Hey #Corinne my Episode 261 is Titled What to do the day after Thanksgiving 🤷‍♀️ I do notice that your Episode numbers often don't match the content you are referring to. I'm in the UK, is this why?

Apr 2nd
Reply

Mary Powers Powers

I loved everything about your podcast. Thank you for a great start to my day❤ Looking forward to The Challenge!

Feb 25th
Reply

K Wex

I'm huge, been huge for 20 years...and I am scared. I have a daughter with Down Syndrome and she is following my fat pattern. she thinks about food for dinner at BREAKFAST! I've had weightloss surgery rhat I paid for myself and I've still failed. I'm starting with you today. Holy fuck I could cry. Wish my luck...gimme strength to believe in myself and follow "simple". PS I am not hungry right now.

Jan 19th
Reply

Louise McAfee

Good Podcast, I will suggest this on my Website https://www.mycardstatement.vip/

Jan 6th
Reply

an interested party

Corinne, You girls are singing my song. I have been overweight since I was 9 as well. And I believe you and I've worked together at Ivy Tech. I really enjoyed the show today and I'm going to listen to all of them. You girls have put some hope in me that I could actually be this weight. Thank you so much!

Dec 25th
Reply

Seynab Baydoun

love this teaching

Oct 15th
Reply

Kelly Saccheri

I'm a professional dogwalker and when the out and about around the neighborhoods I usually listen to Podcast. And I gotta tell you... hands down, This Podcast is great. I'm only a handful of episodes in but I'm already hooked and can totally relate to the real life scenarios

Aug 3rd
Reply

ID19883626

I’m sad. I had a really hard time understanding Karen.

Jul 2nd
Reply

Andi-Roo Libecap

Developing self-love is never easy, but it's a lot less difficult when you are provided a safe space to get your shit together. Yes, the work you do to develop a better relationship with your own body is definitely a tough row to hoe, but let's not act like the support of a devoted partner is nothing. I'm sure Corinne would have found a way no matter what, as she is strong-willed and determined, but we aren't all made of the same material, and we don't all have the good fortune to cross paths with that special person who will love us unconditionally. I'm super lucky, and so grateful, my husband is that person for me. I couldn't do the work without him. I feel sure I can't be the only one who needs a partner to push me and pick me up.

May 22nd
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Angie Chatterton-Shemwell

Awesome energy and advice!!!

Feb 18th
Reply

Juli Sparks

seriously!!! this one. so many truths!

Feb 10th
Reply

Mette Janne Kilstrup Nielsen

I used to love to listen to Corinne's podcast. But the recent podcast have such bad sound quality, that I just can't listen to it.

Feb 2nd
Reply

Jenn Crooks

I bought this book on audible to read and am going to do 1 chapter a night for processing and thought work

Dec 16th
Reply (1)

Trisha Hill

I had a hysterectomy at 39 and love it

Nov 22nd
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Trisha Hill

I started in the gym and love it

Nov 19th
Reply

Trisha Hill

I am beginning to love exercise but slowly working my way up to weights they scare me I have frozen shoulder in both shoulders and its mid thaw

Nov 17th
Reply

Trisha Hill

my problem is tv

Nov 13th
Reply

Trisha Hill

my husband and I like the different premixed salads we split one and have a pretzel roll his with butter mine without

Nov 13th
Reply

Trisha Hill

I keep chocolate in the freezer and it keeps from eating it knowing I have some there

Nov 13th
Reply
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