DiscoverLosing 100 Pounds with Corinne
Losing 100 Pounds with Corinne
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Losing 100 Pounds with Corinne

Author: Corinne Crabtree

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Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com
372 Episodes
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It’s simple. Eat only when you’re hungry. If you eat any other time, you’re using food to handle your emotions. Unfortunately, the diet drama trauma industry uses smoke and mirrors to overcomplicate this fact. One of the biggest things I’d teach you in No BS is how to stop eating when you’re not hungry. Today, I want to show you what it’s really like inside of No BS. Imagine you’re one of my clients being coached by me. I'd help you rewiring your thinking to act on what’s possible in your life and weightloss. It’s none of the bullshit tactics like meal plans, excluding whole food groups, or counting calories until you’re blue in the face. Want to learn how to easily tune into your physical food sensations?The ones you've probably been blocking for decades. Stop using food to deal with your shitty day, your relationship issues, or job stress. In today's podcast, you’ll learn why you’re giving food too much power over your life, and how to fix it fast without lots of drama and overwhelm. Get the Free Course here: http://phit.click/freecourse   Topics discussed in this episode: Topic 1: How it all truly goes down in No BS, and why it’s so valuable to lose weight with someone that can take all the guesswork out of the equation. [00:01 - 09:36] Topic 2: The difference between eating to enough because you physically got enough and eating to enough to fill your emotional tank. [09:36 - 19:14] Topic 3: The exact steps to understand how much your body needs to eat once you lose weight, and how your habit brain’s wiring can easily get crossed up. [19:16 - 28:14] Topic 4: Why you don’t have to feel ready to lose your weight to take the initial steps to get started in weightloss that works for you. [28:14 - 38:21]
10 Rules of Weightloss

10 Rules of Weightloss

2021-02-1949:344

Today, y’all, I’m getting in the weightloss pulpit to preach and teach exactly what you need to do to lose your weight. I’m giving you the equivalent of the Weightloss Bible that has helped thousands of women change their lives for good. I’ve broken it all down to 10 Rules of Weightloss. These rules make sense, make your life easier, and you can do them forever.  Rule 1 is, “If God made it (i.e. if comes from nature), quit stressing about eating it.” Rule 2 is, “You have to drink water to actually survive and lose your weight.” Rule 3 is, “Don’t eat when you’re NOT hungry, and stop when you’re full.” Rule 4 is...actually, you’re gonna have to tune in to find out the remaining 10 Rules of Weightloss.  The women in my No BS membership know these 10 Rules of Weightloss so well, they do what it takes to lose weight each week. Plus, they know how to handle it when they have an occasional gain. In today's podcast, you’re getting the simple path to making weightloss so doable, you’ll want to get started today.   Topics discussed in this episode: Topic 1: Why the 10 Rules of Weightloss work to swiftly move you through doubt to understand food NEVER causes your weight problems. [1:36 - 5:58] Topic 2: Why the 4th Rule is so incredibly important that I have over 200 podcast episodes dedicated to teaching it over and over. [16:16 - 19:13] Topic 3: Why 5th Rule and 6th Rule go hand in hand to engage the future version of you in your weightloss journey. [16:17 - 21:47] Topic 4: How Rules 7, 8, 9, and 10 help you embrace the doubt and erase worry to see instead of weightloss problems. [21:48 - 48:27]   Get the Free Course here: http://phit.click/freecourse   Resources mentioned in this episode: The Worry Bucket [24:08] Worry 2.0 [24:10]
What if I told you there are THREE things you need to know in order to lose weight? I’m betting you’ve been at this whole losing weight thing for awhile. Be honest. When you do it the way the diet trauma industry teaches you, it feels like horseshit, right? When it comes to weightloss, which situation describes you the best? Situation #1: I don’t think I’ll ever be able to lose my weight. Situation #2: I don’t know what to do to get started to lose weight. Situation #3: I lost my weight, and then stopped doing the (insert famous diet fad), and gained it all back. Situation #4 (the most heartbreaking one): I lost my weight thinking it would make me happy. I’m at my goal weight and terrified I’ll gain my weight back. Oh yeah, and I’m still not happy. I teach my No BS ladies how to handle all of this and so much more. They learn exactly how to get rid of the emotional weight first, and then learn how to enjoy their way to scale success. In today's podcast, I’m teaching you the 3 promises you have to keep to yourself to find your forever weightloss. Get the Free Course here: www.phit-n-phat.com/join
You’re in for a special treat today! I’m in the interview seat in my first ever crossover event. This episode will air on both my podcast and my dear friend, Kara’s podcast, Unfuck your Brain. If you don’t already know Master Life Coach Kara Loewentheil before today, I guarantee you’ll become an instant fan. Kara is a badass entrepreneur behind The Clutch, “an online feminist coaching community where you can learn how to create true, authentic confidence in your own heart and mind - and bond with other badass women who are doing the same.” Her wildly successful podcast, Unfuck your Brain, “helps women kick the shit out of self doubt, anxiety, and imposter syndrome.” Sound familiar, y’all? Kara and I met 4 years ago during master coach training and bonded over our mission of helping every woman create the exact life she wants. You’ll learn about how my and Kara’s differences allow us to have a friendship rooted in the evolution of ourselves and others. Did I mention she’s an anti-weighloss coach? Between two friends like Kara and I, there are laughs, tears, cussing, and more truth bombs than you can shake a stick at.  In today’s podcast, we’re talking friendship, self-worth, the diet industry, and how being our most authentic selves in business helps us connect with our No BS and The Clutch members.    Get the Free Course Here: http://phit.click/freecourse
In 2017, you could have never told me just how many amazing women my podcast, Losing 100 pounds with Corinne, would reach. I’d think, "You must be shitting me," but the numbers speak for themselves. Today, we have over 28 million podcast downloads in 160 countries from Australia to Japan to South Africa.  500,000 women have taken my free course that teaches 4 basics to transform your weightloss. We serve almost 10,000 women from all over the world every day in our No BS online membership.  What started out as honest conversations with my faithful weightloss sidekick, Coach Kathy, has grown into a beautiful mission to change the lives of every woman. Celebrate with us in today's 200th podcast, as we tell you how giving up crazy restrictive diets makes it possible to embrace the true path to your forever weightloss.  And yes, we’re talking shit about a lot of the famous diets too! Get the Free Course here: http://phit.click/freecourse
Have you ever read something, and thought, “OMG! Why didn’t I know this shit sooner!” That’s exactly what happened when I read the book, The Big Leap by Gay Hendricks. As a self-development junkie, even I couldn’t believe all the mic drops in the book. It’s all about what is stopping you from living the life of your dreams. This week, Coach Yesenia (one of our newest and the youngest No BS Weightloss Coaches) and I are talking all about The Big Leap. We chat up letting go of limiting belief, embracing your zone of genius, and how we teach our No BS women to break through their upper limits. Not only are we going to learn more about Coach Yesenia, but she helped to kickoff our new No BS Book Study. Think of it as a book club with all your weightloss besties with a new author each month. In today's podcast, you’ll learn why reading The Big Leap is the perfect compliment to reaching your weightloss goals on purpose.   Get the Free Course here: http://phit.click/freecourse
I’ve been helping women lose weight for a long time. Believe me, I've heard it all. The biggest way that I see women mistreat themselves is what they say and think before and after they step on the scale. Y’all, I promise you, the scale ain’t the Big Bad Wolf. And you ain’t one of them Three Little Pigs. Yet, every time you weigh yourself, you huff and puff and blow your own self-worth down. That horseshit stops today. I’m letting you listen in on a special coaching call I did with No BS Women. On the call, they learned how to use the scale to support (not stop) their weightloss success. “But, Corinne, how do you not let the scale control you?” Friends, you’re just gonna have to tune in to find out. In today's podcast, I’m passing out some truth serum to get you over your scale phobia once and for all. Get the Free Course here: http://phit.click/freecourse
Booze and Weightloss

Booze and Weightloss

2021-01-0842:291

Y’all know, I live my life like an open book. Every week, I shamelessly share the up’s and down’s of my weightloss journey and all about my relationships with my friends, family, and No BS Women. Today, I want to share more vulnerably about my feelings toward my drinking. Like many women, there was a time I used several glasses of wine to take the edge off of an exhausting day. Over the last two years, I’ve worked hard to understand and even redefine my relationship to alcohol. I didn't decide to quit drinking cold turkey. Instead, I used the same mindset for handling my food urges to reduce my drinking by 75%. I listened to other No BS women talk about the similarities in food and drinking urges, just like in my own experience. My response was to have a special overdrinking course created in my private membership to support their needs. In today’s podcast, I’m talking to Angela Mascenik, who happens to be one of our No BS women and a life coach and podcaster committed to helping women stop overdrinking.   Topics discussed in this episode: Topic 1: What overdrinking actually is, and why so many of us are using it, like food urges, to deal with our emotional baggage. [0:01 - 8:20] Topic 2: The “so-what” concept of taking the drama out of problem solving, so you can use your brain to actually get to your solution even quicker. [8:46 - 11:50] Topic 3: How we’re programmed to seek pleasure, and the similarities between the brain using food and alcohol urges that may make it easier to tackle both at the same time. [11:30 - 22:58] Topic 4: Loads of useful tips to help you determine the next best decision for you when it comes to living your best life without relying on overdrinking. [22:59 - 41:23]   Resources mentioned in this episode:  Angela Mascenik  [0:43 - 5:07] Stop Over-Drinking and Start Living Podcast  [39:46 - 41:13]   Get the Free Course here: http://phit.click/freecourse
I have a weightloss secret. It's visualization, and it sounds woo. You might even think you aren't "into that," but the problem is YOU ARE DOING IT RIGHT NOW. Think about this statement. I'm losing all my weight in 2021 by doing that simple shit Corinne tells me to do each week. What popped into your head? "That sounds good, but I always fail." "It's not as easy as that." "Her shit is too simple for my big ass weight problem." Thoughts like those come with a mental picture. The images you replay over and over in your mind can either help or hurt your weightloss.  Keep imagining yourself stress-eating Oreos at night, and you'll find yourself eating your face off without even stopping to ask yourself if this is what you really want. In today’s podcast, I’ll teach you easy fixes to busted ass visualization processes. If you're going to visualize, you might as well learn how to do it like a boss. Get the Free Course Here: http://phit.click/freecourse
Today, I’m issuing a huge warning to all my podcast listeners about how to stop using your bullshit thinking to force yourself into weightloss submission.  “But Corinne, I've wanted to lose weight all my life, but I just can’t figure out my why to stay motivated. Your why’s to weightloss aren’t something you whine your way into understanding.  If the scale ain’t saying what you want, you’ve got to learn to ask yourself your reasons, and love the hell out of them.  It ain’t magic, y’all. Your why isn’t some damn bunny you pull out your hat. You can learn to break your habits and do new things to change your life. Your why's job is to remind you of your courage, when all you want to do is “Netflix and chill” with a bag of Lay’s potato chips. In today’s podcast, you’ll understand how to stop letting your indecision trip up your weightloss success. Get the Free Course Here: http://phit.click/freecourse
What if I told you the key to making weightloss easy is sitting your ass in a chair and writing down the same THREE things every day? I bet you’d say, “Corinne, losing weight can’t be as SIMPLE as putting a damn pen to paper?” Hell yes it can! The fact is, people that are consistent with their weightloss are willing to write about the good, the bad, and the ugly of their weightloss. Every single week, I help thousands of No BS women change their lives by learning how to plan and journal away 50% of their exhaustion about their weight. You’re next! And yes, you can totally get started right now during the holiday season. In today's podcast, you’ll learn ALL about how writing your way through losing weight adds up to you slaying your goals. Get the Free Course Here: http://phit.click/freecourse
Have you ever read something, and thought, “HOLY SHIT! I’ve got to share this sage advice with every woman I know?” That’s exactly what happened when I read the book, “The Body Is Not An Apology” by Sonya Renee Taylor. This week, I’m interviewing Coach MJ to talk all about it. We chat up our weightloss journeys, radical self love, and all the body positivity we practice and teach inside the No BS membership.   Get the Free Course Here: http://phit.click/freecourse
Put an end to your holiday eating shitstorm What if I told you ALL THE THINGS that can go RIGHT with your holiday eating? And, you use them to kick last year’s eating FREAKOUTS to the curb.  Here’s the best part. No counting points, drinking a shitty meal replacement shake, or treating yourself like an asshole is required. The control you’re looking for this holiday, isn’t about getting the menu ahead of time, or skipping Aunt Mary’s mac and cheese. In today’s podcast, I’ll help you figure out realistic eating pointers that’ll leave you satisfied this holiday season.  Plus, they’ve worked for hundreds of No BS women, just like you. Get the Free Course Here: http://phit.click/freecourse
Episode Summary Introduction: During the holidays ALL THE FOOD is around. The cakes, pies, and special candies you only eat once a year. And, it's normal to suddenly be thinking, "F-it. I'm just going to enjoy myself." Today's podcast is all about dealing with wanting to eat your way through the holidays and what to do about it. I promise you, it’s simple and is a game changer. The holidays are the perfect time to give the smackdown to your old shitty wants and desires to overeat.  You’ll learn… How to avoid the horse shit useless eating that undermines your best efforts to lose weight. The secrets No BS women learn to handle food urges like bosses. How the way you speak to yourself and others supports your weightloss progress.   Why overeating always leaves regret the next morning and what you can do in the moment to wake up tomorrow feeling proud.   Get the Free Course Here: http://phit.click/freecourse
Today, we’re going to talk about how to not freak the shit out, when it comes to weightloss for the holidays. What if I told you, you get to decide ahead of time whether you're going to gain weight, lose weight, or maintain weight this holiday season. This week, I’m getting you ready for the holidays, so you can finally choose something better than feeling afraid, unsure, and overwhelmed. Get the Free Course Here: http://phit.click/freecourse
Today I talk with one of my coaches about the book Personality Isn't Permanent by Benjamin Hardy, PhD. I highly recommend this book for everyone to read. It teaches you how you don't have to continue to be the person you are today. You can create the person you want to be, including a person who has lost her weight and lives the life of a thin person. To purchase the book and see my other book recommendations, you can click here.   Get the Free Course here: http://phit.click/freecourse
Weightloss Q&A

Weightloss Q&A

2020-11-0639:291

We have a special treat for you. This week's podcast comes straight from inside the No BS Weightloss Program. Each week I do a Q&A for my members. This week's questions include what to do with leftover food on your plate, why you sometimes feel shitty all day, and overeating in the CAR. Listen in to get a taste of my teaching and preaching inside the No BS Program. You don't want to miss it.   Get the Free Course here: http://phit.click/freecourse
Each month, I intentionally go through my social media feeds and clean up what doesn't make me feel good. Here's what I know. What you think is always based on what you see all day long. So if you've got a bunch of crap in your social media feeds, then it's time to clean them out. Today's podcast talks about why this is so important. I share some of my favorite Instagram pages and talk about one of the best books I've read recently, The Body Is Not An Apology. You can find it at www.pnp411.com/faves. Instagram hashtags and accounts mentioned: #nobswoman #nobswomen IG: corinne_crabtree IG: coach_kathyhartman IG: nobs_coco IG: graceelizabeth_30 IG: _breandalomeli IG: lively.liz IG: browngirlselfcare IG: nobs_ashleyt IG: standtallwithcara IG: judithgaton IG: enlightenedconsciousness   Get the Free Course here: http://phit.click/freecourse
If you're someone who makes excuses about standing in the back or ducking behind a plant when pictures are being taken, then listen in to this podcast. We'll talk about why looking at pictures is hard and how to get past it.   Get the Free Course here: http://phit.click/freecourse
What do you see when you look in the mirror?   If your thoughts go to crap, then that's an indication that you need to have more patience with yourself.   In today's podcast we talk about the work we've done to improve our relationship with ourselves and what we see in the mirror. And make sure you catch part two of this series next week when we talk about what you see in pictures.   Get the Free Course here: http://phit.click/freecourse
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Comments (106)

Angie Chatterton-Shemwell

Awesome energy and advice!!!

Feb 18th
Reply

Juli Sparks

seriously!!! this one. so many truths!

Feb 10th
Reply

Jane Jane

I used to love to listen to Corinne's podcast. But the recent podcast have such bad sound quality, that I just can't listen to it.

Feb 2nd
Reply

Jenn Crooks

I bought this book on audible to read and am going to do 1 chapter a night for processing and thought work

Dec 16th
Reply

Trisha Hill

I had a hysterectomy at 39 and love it

Nov 22nd
Reply

Trisha Hill

I started in the gym and love it

Nov 19th
Reply

Trisha Hill

I am beginning to love exercise but slowly working my way up to weights they scare me I have frozen shoulder in both shoulders and its mid thaw

Nov 17th
Reply

Trisha Hill

my problem is tv

Nov 13th
Reply

Trisha Hill

my husband and I like the different premixed salads we split one and have a pretzel roll his with butter mine without

Nov 13th
Reply

Trisha Hill

I keep chocolate in the freezer and it keeps from eating it knowing I have some there

Nov 13th
Reply

Trisha Hill

my energy drink is gfuel love it

Nov 5th
Reply

Trisha Hill

I exercise as often as possible at least 5 times a week I make excuses to go to the gym

Nov 5th
Reply

Trisha Hill

I have UC and have foods I cant eat

Nov 3rd
Reply

Trisha Hill

I get up at 3am and eat toast cause I'm hungry should I stop this

Nov 3rd
Reply

Trisha Hill

I drink a 44oz unsweet ice tea every day and not as much water should I cut back

Nov 3rd
Reply

Trisha Hill

This is so helpful to me! I am so grateful to you for being there for women!

Nov 3rd
Reply

Leticia Desré

"Hang onto your squirrel pants, folks!"

Oct 23rd
Reply

Rachel Christine

Thank you so much for this ❤️ a new goal of mine is to "fall in love with myself, on my way down the scale."

Aug 17th
Reply

Kate

Hi, Corinne! Thanks for your amazing podcast. your words keep me motivated👍

Aug 11th
Reply

Ashley Pooley

I love the self worth message of loving yourself on the way down! Lots of excellent points while answering questions.

Jul 22nd
Reply
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