How to Stop Chasing Every Diet Trend
Update: 2025-01-17
Description
Y'all asked me to talk about something that's driving you CRAZY: all the diet "noise" out there.
Like every time Karen from accounting starts her weird cleanse. Or your neighbor is doing some 6-week hellfire workout. You hear those things and start thinking, "Maybe I should do that, too."
Spoiler alert: You shouldn't.
Today, I'm breaking down exactly why you get caught up in everyone else's diet bullsh*t. And how to stop. In the episode, I reveal:
- The feeling that makes you want to try every crazy diet
- The mental trick I used to filter out all the diet noise
- What you actually need to do to lose weight (and it ain't a diet or exercise program)
If you're tired of diet whiplash and want to finally lose your weight, don't miss this episode.
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