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SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
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If your Holiday mantra is “I’ll start in January” but you never follow through, this episode is your wake-up call. In this savage, no-BS podcast, I'm breaking down why emotional eating, procrastination, and self-betrayal are keeping women stuck in the same body and the same life year after year. You’ll learn why personal accountability is the key to weight loss after 40, how excuses silently destroy self-trust, and why motivation will never save you. This episode is ONLY for women who are rea...
If you’ve been telling yourself you’re “waiting for the right time” to lose weight, stop emotional eating, get motivated, rebuild your habits, or finally take control of your health… sis, this episode is your reality check. Today, I'm breaking down the brutal truth about procrastination and how it’s silently sabotaging your weight loss, destroying your discipline, fuelling your binge eating, and keeping you stuck in the same cycle of self-sabotage year after year. You’ll learn why women over ...
If you’ve hit 40 and suddenly your old weight loss tricks stopped working, congratulations babe… you’re normal. In today’s episode, I’m breaking down exactly why your metabolism, hormones, belly fat, cravings, gut health, stress levels and emotional eating all decided to form a girl gang against you. You’ll learn why midlife weight loss needs a totally different blueprint and how to fix your slow metabolism without starving yourself, dieting like it’s 1999 or pretending you still have the ene...
If you’re a woman over 35 who feels constantly bloated, inflamed, or puffy, this episode will change everything. The 7-Day Debloat Protocol is a simple, science-backed plan to flatten your stomach, calm your gut, reduce inflammation, and drop up to 2 kilos of bloat in one week. Today, I break down the exact reasons you’re bloated and the step-by-step method to reset your gut, reduce fluid retention, and feel lighter, more energised, and more confident in your clothes, without dieting, restric...
Are you tired of starting over every Monday, only to binge, spiral, and start the cycle all over again? This episode pulls back the curtain on the real reason you're not losing weight (and it's not because you're weak or lack discipline). It’s because you've been given the wrong strategy for your biology and psychology as a woman. In this deeply honest and transformative conversation, I'm breaking down why women who emotionally eat are not broken... they are just using the wrong blueprint. ...
You’ve buried 365 days of excuses. You said “Tomorrow I’ll start”, “When things calm down”, “When I’m not so busy”. But here’s the truth: you’ve lost 365 opportunities. That ends right now. In this powerful episode, you’ll discover how to draw a line in the sand, stop the habitual lies, and start acting like the woman you KNOW you can be. This isn’t about waiting for New Year’s. It’s about getting months ahead of the crowd. You’ll learn the core four steps you need to completely transform yo...
If you feel behind in life, stuck in comparison, or trapped in emotional eating, this episode will shift your mindset and help you become the woman you came here to be. I'm dropping truth bombs: you’re not behind. You’re in the middle of becoming. I'm breaking down the psychology behind comparison, emotional eating, loneliness, and how to rise from self-sabotage to identity-driven action. If This Episode Hit Home: Screenshot and share it on your Instagram stories (tag @kylie_pax) Join The Bo...
This isn’t another “you got this, babe” pep talk. It’s the wake-up call I wish someone had given me when I was stuck in my lowest season. Over the last few months, I completely lost my momentum. I gained weight. I lost weight. Then life got busy with house guests, commitments, and distractions. Before I knew it, I was right back in my old patterns. “I’ll start again Monday.” “Next month will be different.” But it never was. I wasn’t unhappy because my life was falling apart. I was unhappy b...
Most women think their biggest problem is food, but food isn’t the problem. It’s the symptom. In this episode, I open up about the five mindset traps that kept me stuck at the same weight for years. These are inspired by Napoleon Hill’s 30 Major Causes of Failure and they were destroying my confidence and keeping me in a cycle of emotional eating. I share exactly how procrastination, emotional decision making, negativity, quick-fix thinking, and settling for “fine” stopped me from seeing re...
The savage 6-step strategy to crush self-sabotage, build momentum, and finally hit your goal weight before the year ends: no starving, no shame, no “starting over Monday.” You’ve got 90 days left in the year... and this is your final shot to stop negotiating with your potential. In this episode, Kylie Pax — Australia’s Emotional Eating Coach — breaks down 6 savage, proven steps to finally hit your goal weight, end the “start again Monday” cycle, and become the woman who actually finishes wh...
If you’ve ever felt like motivation always runs out just when you need it most, this episode is your wake-up call. breaking down my brand-new M.O.T.I.V.A.T.I.O.N.™ Framework: a 10-step daily system that helps you stop relying on willpower and start building unstoppable momentum toward your goals. Inside this episode, you’ll learn how to: • Master your mornings to win the day • Identify and interrupt emotional eating triggers • Build habits that actually stick • Rewire your self-concept so yo...
Babe, you don’t have a weight loss problem. You have an excuse problem. In today’s episode, I’m ripping apart the lies you’ve been telling yourself about food, weight loss, and willpower. If you’re over 35, stuck in the binge/restart cycle, and sick of starting over every Monday, this is your wake-up call. Here’s what we cover: - Why avoidance and action take the same energy (and why one keeps you stuck in emotional eating). - How your nervous system chooses familiar pain over unfamiliar c...
In this episode of Losing It, I’m pulling back the curtain on the 10 powerful habits that the 1% woman uses to lose weight, stop emotional eating, and completely transform her life. I know what it feels like to be trapped in the binge–restrict cycle, constantly starting over on Monday, and feeling like no diet ever works long-term. That’s why I created this episode - to show you exactly what separates the women who stay stuck in diet hell from the women who finally break free and become unre...
When your habits upgrade but your self-image stays stuck, it creates a kind of internal tug-of-war. You can push forward with new behaviours, but deep down, you're still wired to believe you're the “old you.” That conflict? That’s not laziness. It’s identity resistance. And identity always wins... until you rewrite it. This isn’t about trying harder. It’s about becoming HER. Letting go of the outdated version of you isn’t optional. It’s the price of lasting change. Join the Bombshell Blueprin...
You don’t need more willpower. You need a system that works with your real life, and now you have it. This Motivation Framework is your daily blueprint to build momentum, break toxic patterns, and step fully into the woman you’re becoming. Your life isn’t on pause - so why are you? Join the Bombshell Blueprint Get the Free Weight Loss Course 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
Are you stuck in the cycle of binge eating, emotional eating, and starting over every Monday? In this episode, I'm breaking down why waiting for motivation is keeping you stuck (and what to do instead). You'll learn how to build unstoppable momentum by focusing on micro identity upgrades to create small, stackable wins that deliver big results. If you’re ready to stop hoping for a lifeline and start leading yourself, this episode is your wake-up call. Join the Bombshell Blueprint Get the Free...
In this episode, I'm breaking down why your pretty vision board might actually be keeping you stuck in a never-ending weight loss and binge eating cycle *and* what to do instead. I'm sharing the power of an Action Board, how it rewires your brain for success (hello, Reticular Activating System!), and sharing the same step-by-step tips I used to create a plan that finally bridges the gap between dreaming and doing. If you want to lose weight, stop emotional eating, and end 2025 feeling proud A...
Today I'm torching the tired calorie-counting circus and unleashing a snark-free, binge-proof roadmap that swaps 11 pm emotional-eating raids for identity-based habits that actually stick. I break down the Five Eating Codes, demolish food cravings with a mindset shift, and show you how a tiny tweaks can turbo-charge your metabolism, spark fat-loss, and build unapologetic body confidence. If binge eating, emotional eating, weight loss, fat loss, calorie deficit, food cravings, mindset shift, m...
In today’s episode, I'm sharing the 3 powerful mindset hacks that helped me ditch emotional eating and finally lose 20kg (without tracking every crumb or cancelling dinner plans.) You’ll learn how to upgrade your identity, rewire self-sabotaging patterns using the Law of Authenticity, and clean up the sneaky reminders keeping you stuck in your old habits. These are the exact tools I've used to help over 7,000 women ditch the binge-restrict cycle and actually enjoy their lives while losing wei...
Mid-year crisis? Babe, it’s called a glow-up. In this episode, I’m spilling the exact routine I’m using to reset my life, body, and mindset—because “I’ll start Monday” is cancelled. From skin cycling and daily walks to high-protein meals, tapping, ACV, and journaling your dream life into existence—this is your ultimate emotional eating recovery plan (minus the food guilt and mental chaos). If you're a woman over 30 trying to stop binge eating, lose weight without dieting, and actually feel ho...
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