In this guided meditation, Louise invites the listener to let go of all ideas of what it means to meditate, of all concepts of an 'I' that is here meditating, of agendas and outcomes, and to allow your attention to drop fully into the present moment and just notice that you are aware.
On the level of form it goes up down, up down, good bad, negative positive, negative positive. It's always changing. But to discover the unchanging essence of who you are – which is unconditional love – is to discover freedom. Clip from the open Zoom meeting on November 21st. To join the next open Zoom meeting register here: https://www.louisekay.net/zoom.html
When you surrender to your True Self your physical vessel becomes a gateway for the divine to express itself creatively in form. What it means to live in Truth is to embody the qualities of this Divine Intelligence: compassion, gentleness, presence, peace and fierceness, and to live and express them moment to moment in your actions and words, while fearlessly taking action on your intuition and excitement. This is a clip from the open Zoom meeting on December 12th 2021. Louise Kay holds group events and retreats online and around the world. Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html
This is a clip from the open Zoom meeting on November 21st. You can register for the next open Zoom on Sunday December 12th here: https://www.louisekay.net/zoom.html
Louise shares a simple practice for opening the heart: bring your attention fully present into the NOW and focus on what is here to be grateful for in this moment. If you can't find anything to be grateful for right now then simply be grateful for your breath. Practice this as much as possible throughout the day, consciously thinking, speaking and feeling what you're grateful for and watch your heart blossom in Love! This is a clip from the open Zoom meeting on December 12th 2021. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
Listen to Louise interviewed by Anne Blanchard as the Awakening Together Monthly Satsang guest on July 18, 2021. A video and a transcript of the interview are available here: https://awakening-together.org/?s=louise+kay You can learn more about Louise at: https://www.louisekay.net/
Louise highlights common misconceptions about spiritual awakening, including ideas that awakening will be accompanied by a dramatic experience, all life's challenges will disappear, and an unending state of bliss and ecstasy will ensue. This is a clip from the open Zoom meeting on November 28th 2021. Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html This clip is also available as a video here: https://youtu.be/wwZyFOwJKVo
Louise invites you to play this fun game as a way to bring your attention fully into the present moment and experience life through fresh, new eyes. Also available as a video on Louise's Instagram account here: https://www.instagram.com/p/CXnJEqzAFaP/ Louise offers weekly open zoom sessions. For more information, visit: https://www.louisekay.net/zoom.html #presence #spirituality #awakening #consciousness
Louise talks about how to stay present when family members are triggered and projecting their pain onto us. She explains how these challenging moments are key opportunities for our spiritual practice. This is a clip from the open zoom meeting on 28th October 2020. Louise offers weekly open zoom meetings on a donation basis. For more info or to join a zoom: https://www.louisekay.net/zoom.html
This is a clip from the open Zoom meeting on November 14th 2021. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html
The questioner is experiencing a spiritual awakening and it doesn't feel right for her body to have sex at the moment. In the interaction, Louise speaks about one of the core masculine and feminine traumas, how early childhood trauma is connected to sex and challenges in relationships, and how you can heal these traumas through consciously meeting your inner experience. This is a clip from the open Zoom meeting on November 28th 2021. Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
Louise speaks about living and embodying your Truth every single moment, no matter what. This is a clip from the open Zoom meeting on November 14th 2021. Louise Kay holds group events and retreats online and around the world. For more details or to join the next open Zoom meeting visit http://www.louisekay.net/
Louise speaks about how to deal with negative energies and how we can positively use the experience for spiritual practice and growth. This is a clip from the open Zoom meeting on November 7th 2021. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html This is a clip from the open Zoom meeting on November 14th 2021. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
This is a clip from Louise's 'meet the speakers' interview for the Integrated Awakening Conference.
In this video Louise offers a simple practice for connecting with your inner guidance.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlTrue freedom, peace and alignment are found within your own Being. When you become deeply present in the now and open to the dimension of stillness which is transcendent of thought, you become one with the infinite field of unified intelligence. This consciousness is then able to inform your behaviors, words and decisions, which will naturally be in harmony with peace.This is a clip from the Germany retreat on August 21, 2025.Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
The seeking mechanism can either by driven by the mind, which seeks to enhance its sense of individual 'me' by becoming more spiritual, more enlightened, more anything, or by the natural longing of the heart, which is a healthy desire to recognize one's True nature and feel a connection to the Divine.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlClassic traits of an egoic seeking mechanism:a mental idea that spiritual awakening will get 'me' somethingcomparing experiences to past or projecting into the futurea felt sense of longing in the heart an intuitive knowing that there is something deeper than the body/mindWhen the egoic seeking mechanism is present simply observe it. Don't make it personal, don't try to get rid of it or change it, just rest your attention as the impersonal, aware witness perceiving it. Classic traits of authentic heart seeking:When the authentic heart longing is present surrender EVERYTHING to that. This is a clip from the Germany retreat on August 21st, 2025.Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
It's very common to have a peak spiritual experience and then ask, 'how can I get that back?' The key is to totally and completely let go of all past experiences and to surrender fully into the present moment, which is the only moment that you can access the deeper level of Truth.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlAny experience that you had in the past, no matter how spiritual, exists only as a memory now and that memory is experienced in the present moment. By focusing your attention on the memory (mind) your attention is pulled into identification with a conceptual 'me' that has an agenda to re-create an experience. It is impossible to recognize the deeper Truth of this moment when your attention is focused on mental activity. Therefore, you must constantly meet this moment totally fresh, be free from agendas and become deeply present with whatever experience is here now, regardless of its nature. This is the path to freedom and inner peace.This is a clip from the Germany retreat on August 21st, 2025.Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/