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Welcome to Loving Life, the uplifting self-improvement podcast for positivity!
Listen if you want tips and tools to help you adopt a positive mindset, think positively, and attract more ease into your everyday life.
If you've been wondering how to overcome limiting beliefs, and how to improve your mindset, this might be the podcast for you!
Brought to you by mindset coach Lisa Davidge, each episode explores subconscious beliefs, the Law of Attraction, and brings together both grounded and spiritual tools such as energy healing, crystals and manifesting, to help you feel lighter, happier and more confident.
Many recent episodes have affirmations, visualisations and journaling prompts to accompany your self development journey.
Listen now for a more positive outlook, and rediscover how to love your life!!
131 Episodes
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Let me know what you loved about the episode! In this episode, we talk about how to recognise the vibration you’re operating from, not just by how you feel in the moment, but by how you react to life’s little triggers. Discover what your reactions reveal about your energy, and how a simple shift in awareness can raise your vibration and transform your day. Please support the show If you’ve been enjoying the podcast and want to help me keep it ad-free, you can now support the show for less tha...
Let me know what you loved about the episode! Have you ever felt that ache of change - the moment you realise something familiar is shifting, and you’re not quite ready to let go? That’s exactly how I've been feeling, as many Mums do, now my boys (16 and 14) started doing more of their own thing. For a while, I really struggled with it. It felt like that chapter of spending time together was coming to an end. But then something beautiful happened that reminded me that when one season of life ...
Let me know what you loved about the episode! Normally, by the 1st of September, I’m an autumn gal through and through; cosy jumpers, candles, pumpkins, and crisp mornings. But this year felt different. For the first time, I wasn’t ready for summer to be over. I’d been loving my new garden, spending time by the pool, soaking in those long, sunny days. And as the leaves began to turn, instead of excitement, I felt a little low and out of sorts. In this episode, I share how I moved through...
Let me know what you loved about the episode! Want to feel more confident without faking it? In this week’s episode of Loving Life - A Guide to a Positive Mindset, I’m sharing four simple, practical tips you can start using right away to shift into confidence. Whether it’s speaking up in meetings, backing yourself in decisions, or simply walking into a room feeling calm and self-assured - these tools are designed to help you feel stronger in the moment and start building lasting confidence. I...
Let me know what you loved about the episode! Are naps really lazy, or are they one of the most powerful forms of self-care? In this episode I am exploring the surprising benefits of napping. From cultural traditions like Spain’s siestas and Japan’s inemuri, to NASA’s research on power naps, you’ll learn why short rest breaks can completely transform your energy, focus, and mood. I share how 20-minute naps give your brain the reset it needs, why a full 90-minute sleep cycle nap boosts creativ...
Let me know what you loved about the episode! Self-care isn't just bubble baths and candles (although they are dreamy!). In this episode I talk about what deeper layers of self-care really mean, and why they are essential for your mindset, energy and even manifestation! ✨ Inside this episode: Why society has sold us the “quick fix” version of self-careThe deeper layers of self-care: boundaries, gratitude, energy connection, and self-talkHow neglecting self-care drains your vibration (and keep...
Let me know what you loved about the episode! Are you doing all the "right things" when it comes to manifestation: affirmations, vision boards, and journaling, but still not seeing results? The missing piece might be your subconscious mind. In this episode of Loving Life - A Guide to a Positive Mindset, I’m sharing why the subconscious holds the real power when it comes to manifesting your desires, and how hidden limiting beliefs can quietly sabotage your results. You’ll discover: Why the sub...
Let me know what you loved about the episode! We spend so much of life worrying about success, money, and getting everything “right.” But when it’s all said and done, those aren’t the things people remember. What truly lasts is how you made others feel, the love you shared, and the moments of joy you created. In this episode of Loving Life – A Guide to a Positive Mindset, I'm reflecting on a recent experience that offered a powerful reminder: your real legacy is the happiness, love, and memor...
Let me know what you loved about the episode! Do you ever feel like your mind is constantly cluttered with notifications, endless scrolling, and the pressure to always be ‘on’? In this episode, I share how taking a mindful digital detox can help you (and me!) reclaim your focus, reduce stress, and improve your mental clarity. We dive into why screens are so addictive, the impact of digital distractions on your brain and creativity, and how constant device use can even disrupt your sleep by af...
Let me know what you loved about the episode! Feeling overwhelmed with too much to do? You’re not alone. Whether it’s the school holidays, work deadlines, or a never-ending to-do list, managing overwhelm can feel like an uphill battle. In this week’s episode, I’m bringing back one of the most popular listener favourites. It's all about overcoming overwhelm, reducing mental clutter, and finding a calmer way forward. It’s packed with mindset tips for busy women who are juggling it all and need ...
Let me know what you loved about the episode! What is the Lionsgate Portal and why is it such a powerful time to manifest? In this episode, we're diving into the energy portal of August 8th, known as the Lionsgate Portal, one of the most important dates in the spiritual calendar for manifestation and energetic alignment. You'll learn: - What the Lionsgate Portal really is and how it’s connected to the star Sirius, and the powerful vibration of the number 8 in numerology and angel numbers. - ...
1Let me know what you loved about the episode! In this episode, we dive deep into the difference between bad dreams and nightmares, explore how they reflect subconscious patterns, and decode how different dream themes may show which chakra is out of balance. Discover how intuitive dream messages differ from stress-driven dreams, and how to use insights from your dreams to support your energetic well‑being. 🪄 What You’ll Learn: The subtle but profound difference between a bad dream and a nightm...
Let me know what you loved about the episode! Are you finding it hard to stick to new habits, stay consistent, or keep a positive mindset when motivation fades? This week, we’re exploring why accountability might just be the missing link in your self-development journey. In this episode, I break down how accountability can help you build better habits, shift your mindset, and finally follow through on the things you say you want to do. You’ll learn: The science behind why accountability work...
Let me know what you loved about the episode! What if your back pain, jaw tension, or blocked ears weren’t just physical? What if they were messages from your body, pointing to suppressed emotions and unprocessed experiences? In this episode, we explore the connection between the body, emotions, and energy. You'll learn how emotions in the body can manifest as physical pain, and how trauma in the body often shows up in subtle (and not-so-subtle) ways. We take a look at some common compl...
Let me know what you loved about the episode! Is your manifestation practice missing one of the most powerful ingredients? In this episode, we dive into the often-overlooked magic of gratitude — not just as a nice habit, but as a high-frequency emotion that pulls your desires closer, faster. I talk about how gratitude brings you into energetic alignment with what you want… and why the feelings you're chasing are the very thing you're here to embody now, not wait for. You’ll hear: ✨ Why gratit...
Let me know what you loved about the episode! In this special 4th of July episode, we dive into the power of manifesting freedom and abundance, using the holiday’s theme of independence as a powerful reminder to break free from limiting beliefs. Learn how to align your mindset with your true potential and tap into your ability to create the life you desire. 💫 Key Takeaways: How shifting your mindset can bring more freedom into your lifeUsing gratitude as a tool to manifest abundanceA powerful...
Let me know what you loved about the episode! Feeling emotionally overwhelmed- but struggling to explain why? In this episode of Loving Life– A Guide to a Positive Mindset, we’re diving into the subtle signs of overwhelm that so many women experience but often ignore. From people-pleasing to powering through, we explore the real reasons behind emotional burnout, and how to gently reconnect with what you truly need. You’ll learn: What emotional overwhelm really looks like (it’s not always tear...
Let me know what you loved about the episode! Have you ever walked away from a conversation thinking, “Why didn’t I just say what I really felt?” In this episode, we’re diving into the throat chakra, your energetic centre of communication and self-expression- and how it can affect your ability to speak up with confidence, especially at work or in relationships. If you’ve ever felt like your voice doesn't matter, feared rejection, or over-explained just to feel understood, this one’s for...
Let me know what you loved about the episode! Struggling to meditate? You’re not alone. In today’s episode, we’re diving into why meditation can feel hard, and why those self-care and self-development practices you once loved might now feel like a chore. Whether it’s meditation, journaling, or mindfulness, it’s normal to hit resistance- and I’m here to help you explore what’s really going on underneath. We’ll talk about: Why self-care can start to feel like pressureThe trap of turning spiritu...
Let me know what you loved about the episode! Have you ever felt overwhelmed trying to figure out your “big life purpose”? I know I have, and recently, I had a moment of realisation: What if our purpose doesn’t have to be grand or final? What if it’s something that shifts and flows with each season of life- even each day? In this episode, I’m sharing my reflections from a talk by astrologer Kirsty Gallagher, who offered a fresh perspective: ✨ Purpose isn’t a destination- it’s about what’s cal...
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