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Have you ever felt that ache of change - the moment you realise something familiar is shifting, and you’re not quite ready to let go?

That’s exactly how I've been feeling, as many Mums do, now my boys (16 and 14) started doing more of their own thing. For a while, I really struggled with it. It felt like that chapter of spending time together was coming to an end.

But then something beautiful happened that reminded me that when one season of life changes, it doesn’t mean it’s over. It’s just transforming into something new  and when we stay open to that, we make space for the most unexpected joy.

In this episode, I’m sharing:
✨ My personal story of learning to adapt to change (and finding connection in a new way)
✨ Why letting go doesn’t mean losing what matters most
✨ How to stay open and curious when life shifts
✨ Reflection prompts to help you move through your own season of change with grace and trust

So if you’ve been feeling resistance to change, whether it’s in your family, work, or personal growth, this one’s for you.

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Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

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