Loving Yourself, Healing Yourself with Savannah McMillan

Today's episode is all about navigating the holidays after infant loss and or pregnancy loss. The holidays are here and it’s more important than ever to protect and care for ourselves, especially parents who lost their babies. Rather it was a miscarriage, stillbirth, premature delivery, disease, SIDS, or any other tragedy, it all sucks and it all hurts beyond words. While the world gets a little brighter for everyone else, the days often seem darker to those who grieve the hardest this time of year. It’s you natually feel the most frustration, sadness, guilt, shame, envy, fear, insecurity, emptiness, depression, and isolation at a time that should be the most exciting for us all. For this reason, I want to make sure I talk to other angel parents like myself to help you navigate those emotions and protect yourself the most during this holiday season.💥 If you'd like my help in releasing your own guilt and loving yourself again after loss, grab a seat at the next A.O.H. Workshop--> https://www.startmyhealingjourney.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovingandhealing/support

Today’s episode is about being gentle with yourself and allowing yourself time to feel whatever you need to feel with love, compassion, and patience. It’s all about giving yourself what you give other people and why that’s important. 💥 If you'd like my help in releasing your own guilt and loving yourself again after loss, grab a seat at the next A.O.H. Workshop--> https://www.startmyhealingjourney.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovingandhealing/support

Let’s talk about why it’s so difficult have and hold onto our own boundaries when we need them the most and why so many of us feel the need to be available to everyone else even while we are barely holding on. This week, I get into not only how difficult it is to maintain personal and emotional boundaries but, how to metaphorically hit the pause button on everyone else’s drama so you can focus on truly loving, respecting, and healing yourself the way that you deserve. 💥 If you'd like my help in releasing your own guilt and loving yourself again after loss, grab a seat at the next A.O.H. Workshop--> https://www.startmyhealingjourney.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovingandhealing/support

Unscripted, silly, honest, and raw. Learn about how this podcast came to be and why loving yourself matters most in healing your grief, pain, heartache and so on.💥 If you'd like my help in releasing your own guilt and loving yourself again after loss, grab a seat at the next A.O.H. Workshop--> https://www.startmyhealingjourney.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovingandhealing/support

In this episode I'm talking about how important your voice is and how much value there is in sharing your story with others. Your voice, your story, and your journey are apart of you and somewhere out there is another woman who needs to hear what you have to share with the world. Someone is waiting to hear you because they need that hope, that inspiration, and that encouragement to know that they can get through it all too. 💥 If you'd like my help in releasing your own guilt and loving yourself again after loss, grab a seat at the next A.O.H. Workshop--> https://www.startmyhealingjourney.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovingandhealing/support

This episode is all about vulnerability as a strength instead of a weakness. Let's talk about the power in being vulnerable so that others can be empowered to do the same and be connected to you through that open space you create as you learn to live, laugh, and love yourself again after loss. 💥 To hear my angel mom story, listen here https://youtu.be/auIrADNdyN8. 💥 If you'd like my help in releasing your own guilt and loving yourself again after loss, grab a seat at the next A.O.H. Workshop--> https://www.startmyhealingjourney.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovingandhealing/support

Why do people seem to say the worst kind of crap whenever loss happens?! How many insensitive questions and comments did you hear from “supportive” people? Oh yeah, we know.... Let's talk about the "help" people give and what it really feels like when people call themselves being supportive. Plus, how navigate all that mess as you learn to live, laugh, and love yourself again after loss. 💥 If you'd like my help in releasing your own guilt and loving yourself again after loss, grab a seat at the next A.O.H. Workshop--> https://www.startmyhealingjourney.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovingandhealing/support

In this episode, I get passionate about how much you deserve to feel all the things, including the glimmers of hope and happiness, as you grieve your baby. Why? Because grief is hard, messy, complicated and way too easy to get lost in...especially for us Moms who lost our babies. So much comes up as day to day, the fear, anger, bitterness, envy, rage, emptiness, lonlieness and so much more threated to hold you forever. So much somes up that you miss those tiny rays of light peaking in the dark. You cry and you hurt so deeply and so fiercely that any moment of sunshine feels like a burn to your very soul. You feel bad about wanting to feel better because you think you don't deserve to be happy. You think that you deserve all the misery that you're holding onto you. Well I'm here to tell you otherwise I know this episode that is what I'm gonna be talking about... 💥 If you'd like my help in releasing your own guilt and loving yourself again after loss, grab a seat at the next A.O.H. Workshop--> https://www.startmyhealingjourney.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovingandhealing/support

In this first episode, I really want to talk about the importance feeling your feelings and allowing yourself the time necessary to go through whatever process you need to in order to heal your heart the right way. 💥 If you'd like my help in releasing your own guilt and loving yourself again after loss, grab a seat at the next A.O.H. Workshop--> https://www.startmyhealingjourney.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovingandhealing/support

This week I want to talk about shifting your perspective so that you can go from a fixed mindset to one that will help you grow in your confidence, comfort, and capabilities.  Private Groups for More Support, Guidence, & Help ______________________________________ If you'd like my help in releasing your guilt and building your self-worth after loss, I invite you to book a FREE call with me and let's talk about how I can help you at https://rebrand.ly/1wfl3c7 Enjoy my free private Facebook group, The Art of HEALING: https://rebrand.ly/10tnzvf To learn more about how I can help you, visit my website at https://www.hellosavannahrae.com 💥 My FB Business Page: https://www.facebook.com/hellosavannahrae/ 💥 Follow my IG: https://www.instagram.com/coachsavannahrae/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hellosavannahrae/support

Being yourself can get really difficult in a world that values being anyone else. But, there's something amazing about being true to you. So, today's podcast is all about embracing who you are and understanding the power that comes from REALLY being one in a million. --> For More Info, Support, & Help _________________________________ If you'd like my help in releasing your guilt and building your self-worth after loss, I invite you to book a FREE call with me and let's talk about how I can help you at https://rebrand.ly/1wfl3c7 Enjoy my free private Facebook group, The Art of HEALING: https://rebrand.ly/10tnzvf To learn more about how I can help you, visit my website at https://www.hellosavannahrae.com 💥 My FB Business Page: https://www.facebook.com/hellosavannahrae/ 💥 Follow my IG: https://www.instagram.com/coachsavannahrae/ --- Support this podcast: https://anchor.fm/hellosavannahrae/support

This week I want to talk about how to get comfortable with being uncomfortable, why it matters, and how you can get to that place of power!  For More Info, Support, & Help _________________________________ If you'd like my help in releasing your guilt and building your self-worth after loss, I invite you to book a FREE call with me and let's talk about how I can help you at https://rebrand.ly/1wfl3c7 Enjoy my free private Facebook group, The Art of HEALING: https://rebrand.ly/10tnzvf To learn more about how I can help you, visit my website at https://www.hellosavannahrae.com 💥 My FB Business Page: https://www.facebook.com/hellosavannahrae/ 💥 Follow my IG: https://www.instagram.com/coachsavannahrae/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hellosavannahrae/support

Let's talk about how limiting beliefs are formed and where the line between helpful and hindrance resides so that you can start moving past the limits and into your greatness. For More Info, Support, & Help _________________________________ If you'd like my help in releasing your guilt and building your self-worth after loss, I invite you to book a FREE call with me and let's talk about how I can help you at https://rebrand.ly/1wfl3c7 Enjoy my free private Facebook group, The Art of HEALING: https://rebrand.ly/10tnzvf To learn more about how I can help you, visit my website at https://www.hellosavannahrae.com 💥 My FB Business Page: https://www.facebook.com/hellosavannahrae/ 💥 Follow my IG: https://www.instagram.com/coachsavannahrae/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hellosavannahrae/support

Get to know The Art of HEALING with Savannah Rae podcast + get the guidence you've been looking for to overcome the #1 belief that keeps you from to moving forward. For More Info, Support, & Help _________________________________ If you'd like my help in releasing your guilt and building your self-worth after loss, I invite you to book a FREE call with me and let's talk about how I can help you at https://rebrand.ly/1wfl3c7 Enjoy my free private Facebook group, The Art of HEALING: https://rebrand.ly/10tnzvf To learn more about how I can help you, visit my website at https://www.hellosavannahrae.com 💥 My FB Business Page: https://www.facebook.com/hellosavannahrae/ 💥 Follow my IG: https://www.instagram.com/coachsavannahrae/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hellosavannahrae/support