Claim OwnershipLyonStrong: Become Who You Were Designed To BE
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Welcome to LyonStrong: Become Who You Were Designed To BE.
This podcast is hosted by the one and only Lyonel Lumarque. Born in Haiti, Lyonel is not your typical fitness studio owner, and your results with him are way beyond anything you’d expect.
With almost four decades of experience and 30+ certifications in various forms of fitness and nutrition, Lyonel's knowledge and experience gives him a unique set of skills to help you FEEL, MOVE AND LOOK better no matter your age or background.
Join Lyonel every week as he shares his wisdom and expertise on all things fitness, nutrition, and mindset.
If you're ready to become the badass you were designed to be, this podcast is for you!
Releases weekly.
This podcast is hosted by the one and only Lyonel Lumarque. Born in Haiti, Lyonel is not your typical fitness studio owner, and your results with him are way beyond anything you’d expect.
With almost four decades of experience and 30+ certifications in various forms of fitness and nutrition, Lyonel's knowledge and experience gives him a unique set of skills to help you FEEL, MOVE AND LOOK better no matter your age or background.
Join Lyonel every week as he shares his wisdom and expertise on all things fitness, nutrition, and mindset.
If you're ready to become the badass you were designed to be, this podcast is for you!
Releases weekly.
51 Episodes
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In this episode, Lyonel touches upon excuses people usually come up with when it comes to starting a fitness regime and he provides solutions on how to overcome them.
In this episode, Lyonel provides some tips on how to eliminate chronic pain from your everyday life.You don't have to live with pain or accept it as part of your life. Listen in to learn how you can take a few simple steps to start living a pain-free life.
In this episode, Lyonel answers the most commonly asked fitness questions he gets asked by Baby Boomers and GenXers looking to start a fitness regime.
In this episode, Lyonel explains how to achieve the mind body connection through unconventional styles of trianing. Learn what's the best tool you can use and how to make it all fun!
In this episode, Lyonel interviews Aleasha, a remote client who has been training with LyonStrong for 4 years. They talk about the different styles of training and the different phases she's gone through while never skipping her workouts. From being a mother of one living with pain, to training while pregnant and now working out with her 2 year old son. She describes the benefits of training remotely, how it's helped her get rid of her pain, and how Lyonel's method of training has helped her in her daily life.
In this episode, Lyonel debunks 9 myths we constantly hear about regarding fitness and nutrition.
In this episode Lyonel talks about what has been trending and lacking in the fitness industry lately. He also touches upon what happened to his arms and how his method of training is helping him overcome the challenges he's been facing.
In this episode, Lyonel talks about Sarcopenia and the common ways people have trained throughout their lives or lack there of. He also touches on nutrition, how you should be training and why it's so important.
In this episode, Lyonel talks about the human potential we all carry inside of us and how the words we say to ourselves can impact our lives and create our reality.
In this episode, Lyonel addresses the Quick Fix mentality which is the tendency to choose the quickest solution to a problem, even if it's not the most effective. Quick fixes can be temporary and have many downsides, but society has been conditioned to expect instant results, so the potential consequences are often disregarded.
In this episode, Lyonel talks about your mindset. Not only when it comes to fitness, but life in general.
In this episode, Ali Husein shares his journey with LyonStrong, both past and present.
In this episode, Lyonel goes on a rant about the excuses people make when it comes to their health. Whether you believe you are worth it, or not, you should definitely listen in. Hopefully, it will put things into perspective for you.
In this episode, Lyonel talks about how some people are being held back when it comes to their health and their fitness and actually wanting to get better.
In this episode, Lyonel speaks about hormones, the vital role they play in your health and wellness for both men and women, and what you can do about it.
In this episode, Martin explains how only 3 hours per week at LyonStrong has increased his endurance, corrected his posture, and most importantly given him back his freedom - he no longer lives in fear.
In this episode, Lyonel explains what makes LyonStrong different from any other gym.
In this episode of the LyonStrong Podcast, you get to meet one of my original clients, Peter MacNamara. You will learn what got him here, what has kept him here and why he plans on staying here indefinitely.
In this Episode of the LyonStrong Podcast, Lyonel interviews a long time friend, Rudy Mage. They talk about how they first met, what has kept him coming back to LyonStrong and the amazing things he's done for himself, his business and the community.
In this episode, Lyonel talks about getting fit at any age. It doesn't matter if you've never worked out a day in your life. It's never too late to start.
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