MOBB Mentality

Trauma survivor and stress management expert, Lolita Guarin, joins Sasha Rogers with the MOBB Mentality Podcast.In this episode we discuss the hard topic of trauma and recognizing the impacts of trauma on healthHow exercise and nutrition alone will not lead to a healthy lifestyleSigns of burnoutStrategies for self care and well beingDisclaimer:The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

A space engineer turned health professional, Hema Murty, takes a deep dive into helping women manage stress, overcome the issue with time, in order to function at the highest level both mentally and physically Hema specializes in helping women over the age of 50 manage their health and pain in order to live happy and healthy In this episode of the MOBB Mentality podcast we speak to women of all ages with high demanding careers, roles and responsibilities on how to care for their health from a holistic framework Strategies on how to manage pain How to manage time and stress

Out special guest, Hannah Haringer, helps high achieving women banish burnout. Her program Serene Success is aimed at helping women lower stress and have more energy. In this episode: How to know if you are struggling with burnout? Impacts of burnout on high achievers. 5 success traps that lead to burnout Hacks on how to become healthy and lead a more balanced lifestyle Download a free copy of how to cut your work week by 20%: https://serene-success.ck.page/8643e0ecf5head over to sasharogers.co/healthylivingcourse for a exclusive offer on the healthy living course: transform your health, your wealth

Author of the Doughnut Diaries, Rachel Lavin, joins Sasha Rogers today on a special episode of the MOBB Mentality podcast In todays episode we are going to deep dive into What inspired her book, Doughnut Diaries What is Body LoveHow to start loving your body How to ditch the diet mentalityHow to create sustainable health habits of life Connect with Rachel at: https://rachellavinwellness.comDisclaimer:The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition. 

In this episode Guest, Amy Weichel, joins the MOBB Mentality Podcast and discuss how to become an intentional parentWhat we discuss in this episode: What is Intentional ParentingCreating a Plan for Parenting creating a vision for your family, identify core values, giving your family members responsibilitiesHow intentional parenting will challenge and change your marriage How having plan helps take out emotional reaction and get out of survival mode Revising your plan and updating goals and objectives Check out Amy Weichel and her Derek Weichel book: www.faithfulparent.org/book and uncover what the STEWARD framework for intentional parenting Connect with me on socialYoutube: www.youtube.com/@sasharogers_lpcInstagram: https://www.instagram.com/sasharogers_lpcDisclaimer:The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition. 

Founder of Ketshop and a mom of three, Mari, is helping teach kids real life skills about finances In this episode we keep it real talking all things: The humbling experience of becoming a mom What is ketshop and how does it teach real life financial skills to kids Why helping kids understand finances is so important? How parents can use everyday activities to help teach their kids financial skills that will follow them into adulthood Check out the app at : www.ketshop.com Connect with me on Youtube and MOBB Mentality Podcast @sasharogers_lpc

Laura Tolosi, an integrative dietician and non diet weight loss coach joins the MOBB Mentality Podcast In this episode expect to understand: What is your emotional metabolism How to understand cravings Is it hunger or something else? How stress is related to your physical and emotional metabolism 5 Powerful nervous system tools to release unwanted weight Connect with Laura here: https://lauratolosi.com/ditchthediet-websiteConnect with me on social: Youtube @sasharogers_lpcInstagram @sasharogers_lpc

Join Sasha Rogers on the MOBB Mentality Podcast with special guest, Mercedes Fernandez a Geriatric Kinesiologist. In this episode we will discuss: bad habits that impact our mobility ways to increase mobility at home why mobility is important to our overall health how staying active at any age directly impacts mental health (caregivers and dependents)Connect with Mercedes at: mouvement.infoGet your Pain Free Mobility digital download: https://mouvement.infoConnect with Sasha on Youtube: sasharogers_lpcLook to join the inner anthem academy to start working on your physical, mental fitness

Special Guest, Cathlene Minor, is a best selling author of 30 Day Self Perception Makeover and CEO of a non-profit. During this episode Sasha and Cathlene will keep it real talking: -challenges of being a stay at home mom -how to manage your own self care through mental, mindset, personal development, and fitness -satisfying personal desires to give back and achieve professional success while also being a present parent -how taking chances, making choices, and relationships are all impacted by your own self perceptionConnect with Cathlene Minor www,cathleneminor.comFollow Sasha on Youtube: sasharogers_lpc

Mercedes Fernandez, a geriatric kinesiologist and expert in pain management through mobility and movement joins us in this episode of the MOBB Mentality Podcast to discuss how we can use movement as medicine as mothers and into aging adulthoodIn this episode we discuss: -Signs and symptoms to be aware of that are connected to limited mobility and lower body pain-simple strategies and exercises to improve balance, decrease pain, and improve overall health -the impacts of mobility on mental health and long term physical and emotional health -everyday activities that can keep you active without intense physical exercise Don't forget to hit subscribe!Check out the live interview on video and stay connected on Youtube: sasharogers_lpc

Caitlin Silver shares her personal weight loss transformation journey and how taking care of her health directly impacts her family In this episode she shares:Challenges to weight loss Going through Fertility treatments Self care in motherhoodPostpartum Recovery and Health Steps she took to lose weight Connect with me on social: Instragram: @sasha_fitcounselorYoutube: sasharogers_lpc

Author or Life on Fire, Mrs Lynida Mitchell- Blackwell shares her personal testimony on a defining moment in her life. She was stuck to the floor unable to move from complete exhaustion and burnout when her little girl came and placed a blanket over her and told her to "rest mommy"That moment changed her life and she began her personal journey to helping other women transform their livesIn this episode we discuss:How to define your purpose and passionHow to begin living life intentionallyStrategies and advice for overcoming burnout and improving self careConnect with me on Youtube: sasharogers_lpcFollow on instagram: sasha_fitcounselor

Gina Mundy is an attorney specializing in child birth cases. Her decades of experience in working with hospitals and parents going through the heartbreak of a unhealthy delivery lead her to publish her book "A Parents Guide to a Safer Childbirth"In this episode we talk hard truths:How she prevents burnout working in a heart heavy career Most common issues that impact a unhealthy childbirth Ways to prepare for a safe childbirth Follow on YouTube at: sasharogers_lpcConnect on instagram: Sasha_fitcounselor

Andrea Johnson empowers others to take control of their lives and change their future. As an adoptive parent, who grew up internationally, navigating mental and physical wellness, she learned that emotional resilience must be earned.In this episode we discuss:-how to identify core values and use them to live intentionally-defining boundaries and our relationships based upon our core values -intentional optimism and how to use this to being joy and success Use this freebie straight from Andreas coaching program to begin identifying your core values:https://www.theintentionaloptimist.com/corevaluesexerciseConnect with Andrea Johnson:Website: theintentionakoptimist.comPodcast: StandTall and Own It can be found in RSS feedDisclaimer:The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

Our guest in todays episode, Brittany Cano, is the founder of Faithful Fitness by Brittany & Holistic Nurse Coaches. She has a true passion for guiding others to prioritize their wellbeing so that they can fulfill their life’s purpose with peace & passion. Through medicine, movement, & mindfulness she guides you in ways heal and elevate mind, body, & soul. Brittany holds a bachelor's degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT and mindfulness practitioner, Reiki healer, and yin yoga instructor. Through her holistic wellness programs, classes, & retreats (both locally and abroad), she utilizes her background as a critical care nurse of 13 years combined with her expertise in holistic wellness & somatic training to bring you transformation that is enjoyable & sustainable.In this episode we discuss:practices for self compassion EFT tapping techniques for anxiety and stressdeep breathingself exploration mindfulnessmovement Connect with Brittany CanoInstagram: holistic_nurse_coaches website: holisiticnursecoaches.comDisclaimer:The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

Special Guest, Penelope Bishop, shares her 132 pounds weight loss journey, her battles with cancer, autoimmune diseases, and how she has developed a thriving mindset In this episode we discuss:Weightless Transformation Battle with Cancer (twice) Going from sick to fit Setting goals Connect with Penny and get her insights on her personal journey on Facebook at :Penelope Bishop (Morrison) Disclaimer:The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

Dr Gwenyth Jackaway is a Digital Wellness Expert helping families discover how to be healthy in the age of all things technology. For over 25 years she worked as Fordham University as a professor. After leaving the classroom she gained her certification as a Mindfulness Certification Instructor. Now she brings together her two passions of- Mindfulness and Media- to help teachers, families, and students to apply behavioral strategies for practicing intentional attention, In this episode Dr. Gwen shares her own personal motherhood experiences of being a single mom to a son (20 years old) diagnosed with autism How she applies and practices mindfulness in her own life Strategies on how to immediately begin practicing mindfulness in your own life What parents can do the help with media and create digital wellness in their family The program- Carrots and Cake- and how the application to assist parents in monitoring screen time and media input for their kids Connect with Dr Gwen on linked in at: Gwenyth Jackaway-phdCheck out the Carrots and Cake app on Instagram at @carrotsandcake_officialDisclaimer:The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

Charlene Byars is a relationship expert, and dating and love coach. She is also a feminine embodiment practitioner and Certified empowerment coach through the S.W.A.T. Institute. Her specialty is helping single, successful career women attract devoted, masculine men find their aligned partner, their best-friend lover. She draws on her over 20 years of experience in helping hundreds of women heal their hearts and find love. She teaches women how to be in a successful romantic relationship. She’s passionate about women having amazing relationships with themselves and the people they love. And even more passionate about helping women find the right man for them from the beginning. Charlene’s style is dynamic, upbeat and personable. She is a mother of four plus one bonus son and is happily married to the love of her life. Her fascinating life story has equipped her with a depth of knowledge about people, a love for good conversation and a talent for breaking down complicated relationship issues so whoever she is working with has a clear path to overcoming any relationship challenge.In this episode we discuss:Feminine and Masculine Energies How Successful Professional Women Can Attract a Quality Man How Dating Should be Fun Exercises for Listening to your Intuition Practical Steps to Self Discovery in DatingHere is where to get in touch with Charlene to learn more about her programs:Website: www.charlenebyars.com IG: https://www.instagram.com/mscharlenebyars/ Facebook: https://www.facebook.com/mscharlenebyars LinkedIn: https://www.linkedin.com/in/charlenebyars/ Tik-Tok: https://www.tiktok.com/@levelupforloveYouTube: @chosentrainingDisclaimer:The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

MOBB Mentality welcomes special guest, Jena Walla. Jena is a busy mom of two children, wife, with a full time professional career. During this episode Jena shares her personal journey of parenting a child with autism and their journey from toddler to teen. In this episode we discuss Early sign of autismListening to mothers intuitionOvercoming mom guiltSteps to receiving help Managing emotions Resources and asking for help Jenas personal mom victory Check out the latest episodes of MOBB Mentality and feel free to reach out to Jena instagram for additional support, advice, and resources: @thisgreenishlifeDisclaimer:The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

Mobb Mentality welcomes special guest Kristin Mallon.Kristin Mallon, CNM, MS, RNC-OB, is a board-certified nurse midwife, menopause, and feminine longevity expert, breast health expert, published author, and mother of four. She graduated from the University of California, Berkeley with a degree in Psychology and completed her Bachelor's degree in nursing at Johns Hopkins in Baltimore, MD. After completing her Master's degree in Science & Midwifery at New York University (NYU), she began practicing as a board-certified nurse midwife in private practice in Brooklyn, NY. Currently, she is the co-founder and CEO of FemGevity Health, a telemedicine company focused on menopause and feminine longevity, providing concierge care for women seeking personalized healthcare. As a California native, Kristin loves surf, snow, and hanging with her family in northern New Jersey.In this weeks episode Kristin helps us dive into the unspoken secrets of our hormone health, menopause, impacts of perimenopause, and postpartum depression (PPD)Find Kristin and FemGevity health on all major platforms @FemGevity Healthand contact via email at hello@femgevityhealth.comMOBB Mentality welcomes former client with Inner Anthem Academy and guest speak Teresa Dunne. Teresa is a busy mom, wife, and professional. She has 4 boys living under her roof (ages 17, 9, 7, and 5) and has a hectic schedule of working as a nurse, being in the Army Reserves, and managing her homeTeresa shares her Powerful Reasons Why she started her health journey and her initial goal of “just wanting to be comfortable” and how her weight gain had impacted her relationship with her husband and not being able to fully enjoy time with her family. During the episode we talk about how Sex and Connection is an important part of relationships, how her family is now involved in her health journey, immediate strategies any mom can implement to begin taking charge of their healthCheck out Teresas transformation on Instagram @sasha_fitcounselor and ask Teresa any questions about her experience with Inner Anthem Academy on IG at @tgodina Disclaimer:The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.