Aging and Fitness: Mobility, Preventing Pain, and Mental Health through Movement
Update: 2024-01-07
Description
Mercedes Fernandez, a geriatric kinesiologist and expert in pain management through mobility and movement joins us in this episode of the MOBB Mentality Podcast to discuss how we can use movement as medicine as mothers and into aging adulthood
In this episode we discuss:
- -Signs and symptoms to be aware of that are connected to limited mobility and lower body pain
- -simple strategies and exercises to improve balance, decrease pain, and improve overall health
- -the impacts of mobility on mental health and long term physical and emotional health
- -everyday activities that can keep you active without intense physical exercise Don't forget to hit subscribe!
Check out the live interview on video and stay connected on Youtube: sasharogers_lpc
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