Make It Happen with Fitness Maggie

What is the best diet to achieve results? The science says it might not be what you think... ⏤ Mentioned in this episode: The study * MORE helpful links: - All things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Maggie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - NEW 15-Minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workouts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Maggie's Crew (⁠⁠⁠⁠⁠⁠⁠⁠what's included⁠⁠⁠⁠⁠⁠⁠⁠) ⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Maggie's emails Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ⁠⁠Maggie's Crew⁠

80% of people who start and exercise program will quit; how do you become one of the 20% who never quits? Plus, can caffeine boost fat burning? And finally - how to have your strongest workout. ⏤ Mentioned in this episode: ⁠⁠⁠Caffeine: a true fat burner? Study 1. Study 2. Caffeine to offset sleep deprivation Sleep & workout performance * MORE helpful links: - All things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Maggie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - NEW 15-Minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workouts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Join Maggie's Crew (⁠⁠⁠⁠⁠⁠⁠⁠what's included⁠⁠⁠⁠⁠⁠⁠⁠) ⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Maggie's emails Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

How to inspire hope, and improve mental health, over the holidays (or any time of year). ⏤ Mentioned in this episode: ⁠Maggie's Crew * MORE helpful links: - All things ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Maggie⁠⁠⁠⁠⁠⁠⁠⁠⁠ - NEW 15-Minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠Workouts⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Maggie's Crew (⁠⁠⁠⁠⁠⁠⁠what's included⁠⁠⁠⁠⁠⁠⁠) ⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Maggie's emails Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Ultra processed foods are known to lead to a plethora of health issues - including increased risk for metabolic syndrome. But new research shows how you can potentially offset this harmful impact. ⏤ Mentioned in this episode: Can you offset the harms of UPFs? * MORE helpful links: - All things ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Maggie⁠⁠⁠⁠⁠⁠⁠⁠⁠ - NEW 15-Minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠Workouts⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Maggie's Crew (⁠⁠⁠⁠⁠⁠⁠what's included⁠⁠⁠⁠⁠⁠⁠) ⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Maggie's emails Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Is intermittent fasting plus exercise best for overall weight and fat loss? ⏤ Mentioned in this episode: Time-Restricted Eating & Exercise Meta-Analysis Intermittent Fasting SIMPLIFIED eBook Intermittent Fasting Programs (included with a Crew Membership) * MORE helpful links: - All things ⁠⁠⁠⁠⁠⁠⁠⁠Fitness Maggie⁠⁠⁠⁠⁠⁠⁠⁠ - NEW 15-Minute ⁠⁠⁠⁠⁠⁠⁠⁠Workouts⁠⁠⁠⁠⁠⁠⁠⁠ - Maggie's Crew (⁠⁠⁠⁠⁠⁠what's included⁠⁠⁠⁠⁠⁠) ⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠ to Maggie's emails Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Increased sitting time is associated with a higher disease & mortality risk but new research shows that there is one really cool way to offset this negative impact on your body & your health. Plus, if back pain is something you're dealing with in your life... I hope my personal story & insights help you to overcome back or sciatic pain. ⏤ Mentioned in this episode: ⁠Join my next Monthly Fitness Group here⁠ My Work Setup Sitting time & mortality risk * MORE helpful links: - All things ⁠⁠⁠⁠⁠⁠⁠Fitness Maggie⁠⁠⁠⁠⁠⁠⁠ - NEW 15-Minute ⁠⁠⁠⁠⁠⁠⁠Workouts⁠⁠⁠⁠⁠⁠⁠ - Maggie's Crew (⁠⁠⁠⁠⁠what's included⁠⁠⁠⁠⁠) ⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠ to Maggie's emails Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Fitness & wellness optimization tips and hacks can hurt us & our progress if we're not careful. The age of optimization is upon us - but here's how we can overcome & succeed. ⏤ Mentioned in this episode: Join my next monthly fitness group * MORE helpful links: - All things ⁠⁠⁠⁠⁠⁠Fitness Maggie⁠⁠⁠⁠⁠⁠ - NEW 15-Minute ⁠⁠⁠⁠⁠⁠Workouts⁠⁠⁠⁠⁠⁠ - Maggie's Crew (⁠⁠⁠⁠what's included⁠⁠⁠⁠) ⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠ to Maggie's emails Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

New research suggests workout intensity plays a major role in longevity -- living healthier for longer. And this household nutrient looks like it can help to boost muscle recovery, allowing you to recover more quickly! Listen to this week's episode of the Make It Happen podcast for all the tips. ⏤ Mentioned in this episode: DrinkZYN Curcumin Supplement (use code FITNESSMAGGIE10 at checkout for 20% OFF // after 12/2/2024, you will receive 15% OFF). The other curcumin supp I use (on Amazon) Workout intensity Curcumin & muscle recovery * MORE helpful links: - All things ⁠⁠⁠⁠⁠Fitness Maggie⁠⁠⁠⁠⁠ - NEW 15-Minute ⁠⁠⁠⁠⁠Workouts⁠⁠⁠⁠⁠ - Maggie's Crew (⁠⁠⁠what's included⁠⁠⁠) ⁠⁠⁠⁠⁠- ⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠ to Maggie's emails Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Can chocolate give your cardiorespiratory fitness a boost? We're also talking about the power cardiovascular exercise has over brain health & more – and how you can ditch boring cardio & make it fun, quick & effective! ⏤ Mentioned in the episode: Miles With Maggie Endurance Program (quick, effective, fun 15-minute cardio) Sweet Treat Recipe Books Crew Membership (info & what's included) Cocoa & cardio research study Listen to episodes 4, 23 & 25 for more on strength training! * MORE helpful links: - All things ⁠⁠⁠⁠Fitness Maggie⁠⁠⁠⁠ - NEW 15-Minute ⁠⁠⁠⁠Workouts⁠⁠⁠⁠ - Maggie's Crew (⁠⁠what's included⁠⁠) ⁠⁠⁠⁠⁠- ⁠⁠⁠Subscribe⁠⁠⁠⁠ to Maggie's emails Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Research shows this is one of the BEST things you can do for your health - to live better, stronger, more independently long into the future! ⏤ Mentioned in the episode: Workouts with bands & sliders (Series 13.0 & 15.0) Workouts FREE on Amazon Video (bodyweight / with weights) The Research * MORE helpful links: - All things ⁠⁠⁠⁠Fitness Maggie⁠⁠⁠⁠ - NEW 15-Minute ⁠⁠⁠⁠Workouts⁠⁠⁠⁠ - Maggie's Crew (⁠⁠what's included⁠⁠) ⁠⁠⁠⁠⁠- ⁠⁠⁠Subscribe⁠⁠⁠⁠ to Maggie's emails Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

This episode is about so much more than just overeating (you're going to want to take inventory after listening!), but if you find yourself gaining weight yet you're always hungry or find it hard to put down the fork... this could be why... ⏤ Mentioned in the episode: ⁠Maggie's Macros FREE Food List Harvard article referenced UPFs in the U.S. Diet and the Trouble with UPFs UPFs and brain health * MORE helpful links: - All things ⁠⁠⁠Fitness Maggie⁠⁠⁠ - NEW 15-Minute ⁠⁠⁠Workouts⁠⁠⁠ - Maggie's Crew (⁠what's included⁠) ⁠⁠⁠⁠⁠- ⁠⁠Subscribe⁠⁠⁠ to Maggie's emails Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

This nutritional powerhouse is a weapon you need to lean on to reduce risk of cancer (& all cause mortality), lose weight, sleep better and more. ⏤ Mentioned in the episode: Ep.6 Ease Anxiety & Reduce Cancer Risk Fiber study Beans study Fat, Fiber & Sleep study * MORE helpful links: - All things ⁠⁠Fitness Maggie⁠⁠ - NEW 15-Minute ⁠⁠Workouts⁠⁠ - Maggie's Crew (what's included) ⁠⁠⁠⁠⁠- ⁠Subscribe⁠⁠ to Maggie's emails Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

New research shows this is an incredibly effective way to activate autophagy ⏤ and SLOW aging. ⏤ Mentioned in the episode: Research study 15-Minute Strength Workouts (FREE with your Prime Membership) on Amazon Video Join my crew for the NEWEST Workouts & 24/7 support * MORE helpful links: - All things ⁠Fitness Maggie⁠ - NEW 15-Minute ⁠Workouts⁠ - Maggie's Crew (⁠what's included⁠) ⁠⁠⁠⁠⁠- Subscribe⁠ to Maggie's emails Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

AJ & I discuss everything from the health issues that are very real in America, fasting, homesteading, behavior change science, the gut microbiome, food labels, and how AJ is helping to bridge the gap to help provide people a more convenient way to get quality food. ⏤ Mentioned in the episode: 15-Minute Workouts on Amazon Video (FREE in the U.S. with your Prime Membership) Sign-up for updates on the From the Farm app launch Connect with AJ on social: Instagram and X ⏤ All things ⁠⁠Fitness Maggie⁠⁠ NEW 15-Minute ⁠⁠Workouts⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠ to Maggie's emails 2024 Excuse-Proof ⁠⁠Fitness Planner⁠⁠ Watch on ⁠⁠YouTube⁠⁠ ⏤ Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this month's episode of the MONDAY HUDDLE Q&A, Maggie discusses how to increase the weights you're using in your workouts to get stronger & improve endurance, the best plant-based protein sources & how to break through a plateau. ⏤ Mentioned in the episode: Follow Maggie on Instagram Maggie's 15-Minute Workouts with Weights Maggie's Favorite Protein Picks (FREE DOWNLOAD) ⏤ All things ⁠Fitness Maggie⁠ NEW 15-Minute ⁠Workouts⁠ ⁠⁠⁠⁠⁠Subscribe⁠ to Maggie's emails 2024 Excuse-Proof ⁠Fitness Planner⁠ Watch on ⁠YouTube⁠ ⏤ Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

A special edition episode with AJ Richards, founder of From the Farm, a new app coming in 2024 to make it more convenient for you to 'shake the hand that feeds you'. Listen in for incredible insight into food production & our food supply system as well as the importance of quality foods – and how to find them. ⏤ 15-Minute Workouts on ⁠Amazon Video⁠ Sign-up for updates on the From the Farm app launch Connect with AJ on social: Instagram and X ⏤ All things ⁠Fitness Maggie⁠ NEW 15-Minute ⁠Workouts⁠⁠⁠⁠ Subscribe⁠ to Maggie's emails 2024 Excuse-Proof ⁠Fitness Planner⁠ Watch on ⁠YouTube⁠ ⏤ Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

The biggest mistakes I see over & over with fasting. Whether you're new to fasting or have been fasting for years, correcting these mistakes will help your results. ⏤ Mentioned in the episode: Listen to my Intermittent Fasting: Simplified episode Intermittent Fasting: Simplified eBook Intermittent Fasting Course Fasting 4 Females Program IF: Simplified *My Day* FREE Download Fasting-friendly electrolytes (my favorite) ⏤ All things Fitness Maggie NEW 15-Minute Workouts ⁠⁠Subscribe to Maggie's emails Watch on YouTube ⏤ Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Set BIG GOALS and actually achieve them. Here's how to set them and the steps to take to succeed (for real). ⏤ Mentioned in the episode: 2024 EXCUSE-PROOF FITNESS PLANNER → https://www.fitnessmaggie.com/product-page/2024-fitness-planner  ⏤ All things Fitness Maggie: ⁠⁠https://www.fitnessmaggie.com/⁠⁠ NEW 15-Minute Workouts: ⁠⁠https://www.fitnessmaggie.com/more-workouts⁠⁠ Subscribe to Maggie's emails: ⁠⁠https://www.fitnessmaggie.com/subscribe⁠⁠ Watch on YouTube: ⁠⁠https://youtu.be/jSAZ4x-v0uc⁠⁠ ⏤ Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

What do I think of the concept "eat less and move more?" This is widely recognized as a simple & effective weight loss strategy. And it’s not bad advice... but I personally think you need & deserve *better* advice (that will help you reach your goals, without yo-yo dieting or the battle between losing & gaining weight). ⏤ Mentioned in the episode: Follow me on Instagram → https://www.instagram.com/fitness_maggie/  Calorie Calculator → https://www.niddk.nih.gov/bwp  Maggie’s Food List → https://www.fitnessmaggie.com/free-macronutrients-food-list ⏤ All things Fitness Maggie: ⁠⁠https://www.fitnessmaggie.com/⁠⁠ NEW 15-Minute Workouts: ⁠⁠https://www.fitnessmaggie.com/more-workouts⁠⁠ Subscribe to Maggie's emails: ⁠⁠https://www.fitnessmaggie.com/subscribe⁠⁠ Watch on YouTube: ⁠⁠https://youtu.be/jSAZ4x-v0uc⁠⁠ ⏤ Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

How to find the joy in working out - from eliminating excuses to building a habit - and everything in between to find your love for fitness. It is possible, no matter how doubtful you might be. ⏤ Mentioned in the episode: 2024 Excuse-Proof Fitness Planner → https://www.fitnessmaggie.com/product-page/2024-fitness-planner 15-Minute Workouts (FREE on Amazon) → https://amazon.com/v/maggiebinkley MORE 15-Minute Workouts & LIVE Workouts → https://www.fitnessmaggie.com/more-workouts ⏤ All things Fitness Maggie: ⁠⁠https://www.fitnessmaggie.com/⁠⁠ NEW 15-Minute Workouts: ⁠⁠https://www.fitnessmaggie.com/more-workouts⁠⁠ Subscribe to Maggie's emails: ⁠⁠https://www.fitnessmaggie.com/subscribe⁠⁠ Watch on YouTube: ⁠⁠https://youtu.be/jSAZ4x-v0uc⁠⁠ ⏤ Connect with Maggie: - Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠ ⏤ Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.