New research suggests workout intensity plays a major role in longevity -- living healthier for longer. And this household nutrient looks like it can help to boost muscle recovery, allowing you to recover more quickly! Listen to this week's episode of the Make It Happen podcast for all the tips.

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Mentioned in this episode:

• DrinkZYN Curcumin Supplement (use code FITNESSMAGGIE10 at checkout for 20% OFF // after 12/2/2024, you will receive 15% OFF).

• The other curcumin supp I use (on Amazon)


• Workout intensity


• Curcumin & muscle recovery

* MORE helpful links:

- All things ⁠⁠⁠⁠⁠Fitness Maggie⁠⁠⁠⁠⁠

- NEW 15-Minute ⁠⁠⁠⁠⁠Workouts⁠⁠⁠⁠⁠

- Maggie's Crew (⁠⁠⁠what's included⁠⁠⁠)

⁠⁠⁠⁠⁠- ⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠ to Maggie's emails

Connect with Maggie:
- Instagram: ⁠⁠https://www.instagram.com/fitness_maggie/⁠⁠
- Facebook: ⁠⁠https://www.facebook.com/fitnessmaggie⁠⁠
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Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.