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Welcome to Make Progress Not Perfection
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
Remember: Small changes compound to big changes over time. Make progress not perfection.
-Contact | christina@makeprogressnotperfection.net
-Amazon Music: https://music.amazon.com/podcasts/fba86c8d-ec2a-49a9-99b0-173b1e15aee0/make-progress-not-perfection
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
Remember: Small changes compound to big changes over time. Make progress not perfection.
-Contact | christina@makeprogressnotperfection.net
-Amazon Music: https://music.amazon.com/podcasts/fba86c8d-ec2a-49a9-99b0-173b1e15aee0/make-progress-not-perfection
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
62 Episodes
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In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness. *I am not a medical professional, I am simply sharing my experience. E | cpontifis@gmail.com
In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft. *Disclaimer*I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional. Mental health is important not just physical health. Let me know if you found this helpful and comment any questions you may have.Coming off antidepressants | My experiencehttps://youtu.be/ebXX31N3s0UI appreciate the support! E | cpontifis@gmail.com
In this episode I share my top 3 tips so you can fall asleep! Tips to fall asleephttps://youtu.be/1_hl_fBh5pgE | cpontifis@gmail.com
Hi all! in this episode I share my struggles and what I am doing to change them. link to the meetup group:Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/aE | cpontifis@gmail.com
In this video I share lessons learned on how to build emotional strength and willpower. Valuable info I learned from this video:https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GAcheck the video podcast on YouTube: https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieOLike if you found the video valuable and comment what topics you’d like next. Thank you for the support! E | cpontifis@gmail.com
In episode 57 I share my mindset tips when life gets hard. The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward:https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQE | cpontifis@gmail.com
In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life. Leave a review if you found this valuable!contact:cpontifis@gmailLink to video on how to process an emotion:https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd
My TOP resources -Mental Health: https://www.youtube.com/@TherapyinaNutshell-Fitness: https://www.youtube.com/@biolayne1-Tech: https://www.youtube.com/@ThinkMediaTV-Mange Your Mind: https://www.youtube.com/@TheLifeCoachSchoolAmazon Resources: -My fav books: https://www.amazon.com/shop/heyyitslata/list/397UNUE85UQ8V?ref_=aipsflist_aipsfheyyitslata-My fav books to build habits. You can even try audible for free! https://amzn.to/49fLoV0My self help Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142Overcome emotional eating Ebook written by me: https://amzn.to/3StAMfgContact: cpontifis@gmail.comInstagram: https://instagram.com/progresswithchristina?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrDisclaimer: This video contains Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.
Inquiries: E| cpontifis@gmail.comHi all. I am sharing my story. I do not claim to treat any disorders. Resources that have helped me: Emma McAdam’s YouTube Channel: These books: https://amzn.to/46Kb4rphttps://amzn.to/479LPygMy amazon favs:https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_2V2T5AM48G38GVQQTJHC&language=en_USGive audible a try for audio books:https://amzn.to/3LTxcHkMy book: Overcome Emotional EatingOvercome Emotional Eating : Learn to be in tune with your emotions and in control. - Kindle edition by M, Christina. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.Disclaimer: This video contain Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.
Hi everyone. I do not claim to treat mental health disorders. I am simply sharing my story.Here are some resources that have helped me expand my knowledge on this topic: https://www.youtube.com/@TherapyinaNutshell youtube channelThese books:https://amzn.to/46jB24i https://amzn.to/46aQu2Yhttps://amzn.to/46qNxuJTikTok: heyyitslataAmazon Store Front: https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_Y29G9AWF9T91VTT7K9VDE | cpontifis@gmail.com
In episode #52 I share with you 3 ways to overcome procrastination. I share the thoughts that I used to have that did not serve me. Let me know what you found most valuable! Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!-Contact: Christina@makeprogressnotperfection.net-My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0-YouTube: https://www.youtube.com/@MPNP/featured-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc
In episode #51 I share with you 3 old beliefs vs 3 beliefs that have helped me lost the last 10 lbs and stop emotional eating.I also talk about the power of prcessing emotions and being more present. Let me know what you found most valuable! Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one! My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0 -Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142 -IG:https://www.instagram.com/mpnp_pont/ -YouTube: https://www.youtube.com/@MPNP/featured -TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc -Contact: Christina@makeprogressnotperfection.net
IIn episode #50 I share with you thoughts that have helped me lost the last 10 lbs and stop emotional eating. Addtoinally, I share the benefits of feeling out emotions.I share the thoughts that I used to have that did not serve me. Let me know what you found most valuable! Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one! My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0 -Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142 -IG:https://www.instagram.com/mpnp_pont/ -YouTube: https://www.youtube.com/@MPNP/featured -TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc -Contact: Christina@makeprogressnotperfection.net
In episode #49 I share with you what I belive is one of the biggest challenges during a fatloss phase and my takeaways from applying self discipline tips from episode #48. I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources Let me know what you found most valuable! Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one! My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0 -Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142 -IG:https://www.instagram.com/mpnp_pont/ -YouTube: https://www.youtube.com/@MPNP/featured -TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc -Contact: Christina@makeprogressnotperfection.net **Join the private MeetUp Group**: https://www.meetup.com/make-progress-not-perfection/photos/33264759/
In episode #48 I share with you 6 lessons for self discipline and why we fail. I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources Let me know what you found most valuable!Remember, small changes lead to big changes over time. Make progress not perfection.I will catch you on the next one!My E-book: Overcome Emotional Eating:https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142-IG:https://www.instagram.com/mpnp_pont/-YouTube: https://www.youtube.com/@MPNP/featured-Contact: Christina@makeprogressnotperfection.net**Join the private MeetUp Group**:https://www.meetup.com/make-progress-not-perfection/photos/33264759/
If you are new here, hey hi welcome!My name is Christina and I am here to help you be the best version of yourself.I am here to help you up-level your life and get the results you want. In episode #47 I share with you questions to ask yourself if you want to stop emotional eating. My E-book: Overcome Emotional Eating:https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142-IG:https://www.instagram.com/mpnp_pont/-Contact: Christina@makeprogressnotperfection.net**Join the private MeetUp Group**:https://www.meetup.com/make-progress-not-perfection/photos/33264759/
If you are new here, hey hi welcome!My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #46 I share with you how to love the job you hate and make more money while doing it. My E-book: -E-book: Overcome Emotional Eatinghttps://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142-Contact: Christina@makeprogressnotperfection.net
If you are new here, hey hi welcome!My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #45 I explain the differecnes between a life coach and a therapist. My E-book: -E-book: Overcome Emotional Eatinghttps://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142-Contact: Christina@makeprogressnotperfection.net
If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #44 I share with you the one thing that has helped me stop emotional eating. *Disclaimer*I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me. My E-book: -E-book: Overcome Emotional Eatinghttps://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142-Contact: Christina@makeprogressnotperfection.net
f you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #43 I talk about domaine in relation to emotional eating. *Disclaimer*I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me. My E-book: -E-book: Overcome Emotional Eatinghttps://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142-Contact: Christina@makeprogressnotperfection.net
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