#60 Tips to fall asleep

Update: 2024-01-22

Description

In this episode I share my top 3 tips so you can fall asleep!

Tips to fall asleep
https://youtu.be/1_hl_fBh5pg

E | cpontifis@gmail.com

Comments

In Channel

#62 Depression | Feeling Unfulfilled | My Experience

2024-04-2921:39

#61 Coming off antidepressants | My experience

2024-01-3114:39

#60 Tips to fall asleep

2024-01-2212:15

#59 Feeling unfulfilled | Feeling lost in your 30s

2024-01-1810:21

#58 How to build emotional strength and willpower

2024-01-1010:01

#57 When life gets hard | Mindset

2024-01-0613:36

#56 How to process emotions | Emotional Eating

2023-12-2608:15

#55 How I quit my 70k corporate job | 2 weeks notice Amy Porterfield

2023-11-0608:49

Episode #54 Nervous System Dysregulation Update

2023-10-2716:20

#53 Nervous System Dysregulation | My Experience | I quit my 70k salary job

2023-09-2819:56

#52 Procrastination | 3 Steps to overcome it

2023-05-2912:02

#51 The Power of Beliefs | Fatloss Mindset

2023-05-0309:13

#50 Losing the last 10 lbs | 3 thoughts that have served me | Stop emotional eating

2023-04-2317:30

#49 Fatloss | The Biggest Challenge | Self Discipline

2023-04-0320:19

Episode #48: 6 tips for Self-discipline | Why we "fail"

2023-03-2310:52

Episode #47: How to stop emotional eating | Starting over

2023-03-1514:22

Episode #46: How to love the job you hate | And make more money doing it

2023-01-3012:26

Episode #45: What is a life coach? | Life coach vs therapist

2023-01-1305:01

Episode #44: Emotional Eating | What helped me stop

2022-12-0505:49

Episode #43: Dopamine | Emotional Eating

2022-11-2107:42

00:00

#box-pro-ellipsis-176356325813599{-webkit-line-clamp:2;}#60 Tips to fall asleep

#60 Tips to fall asleep

Christina

#60 Tips to fall asleep