Learn about the benefits of probiotics, how to choose the right one, and how to navigate a label claim.
ND Ludo Brunel shares gut health tips to avoid bloating, food poisoning & sluggish digestion during hot summer months.
Testosterone is dropping in young men; it can no longer be dismissed as an age related condition. Learn the causes, symptoms, and natural ways to restore hormonal health.
Dr. Dasha Leneva busts common skin care myths and explains how hydration, hormones, and stress influence skin conditions including acne and eczema.
Discover how stress, diet, and lifestyle impact IBS symptoms—and what you can do to feel better, naturally.
Dr. Dasha Laneva discusses key travel health tips, from digestion to immunity, ensuring a smooth and stress-free journey.
Dr. Colleen Hartwick dives into the holistic factors affecting libido, from stress and nutrition to supplements and lifestyle habits.
Dr. Dasha Laneva explores men's mental and prostate health, offering practical advice and natural remedies to enhance overall well-being.
Dr. Colleen Hartwick explores the rise of whooping cough in Canada, detailing symptoms, stages, treatments, and immune-boosting strategies for effective management and prevention.
Dr. Dasha Laneva shares expert tips to boost family immunity and stay healthy during busy seasons with diet, supplements, and routines.
Dr. Colleen Hartwick discusses sports nutrition's vital role in athletic performance, covering key nutrients, hydration, meal timing, and supplements.
Learn about the holistic approach to weight management with insights from naturopath Dasha Laneva on The Tonic. Discover the roles of hormones, stress, gut health, and sleep hygiene for achieving weight loss.
Dr. Colleen Hartwick shares tips on managing seasonal allergies with lifestyle changes, diet, and natural supplements in this episode.
Explore the importance of internal and external skincare for a radiant glow. Expert insights cover specific nutrients, diet, natural ingredients, and realistic skincare practices.
Discover why Omega-3 is crucial for health, its benefits beyond heart health, and how to choose the right supplement.
Explore strategies to combat SAD and enhance well-being with naturopathic physician Dr. Colleen Hartwick.
Dr. Dasha Leneva shares essential health tips for travelers; changing routines, hydration, jet lag, and nutritional advice to enjoy vacations without health setbacks.
Join Andrea Donsky as she shares expert insights on reducing holiday stress. She is a registered Holistic Nutritionist and Co-founder and editor in chief of naturallysavvy.com. Join us as we explore practical tips, supplements, and lifestyle changes to enhance well-being and help cope with holiday stress. Learn to find balance, manage stress, and foster a healthier, happier lifestyle.
Discover holistic prostate care with a seasoned naturopath. Explore natural solutions, prevention strategies, and lifestyle choices for lasting well-being.
Explore holistic approaches to prostate health. Discover the cause of BPH, the role of nutrition, and science-backed supplements for symptom relief.