Optimize Prostate Health Naturally
Description
Welcome to "Optimize Prostate Health Naturally,"
where we delve into the world of men's health with a focus on the prostate
gland. Join us as we explore the insights of Dr. Ludovic Brunel, a seasoned
naturopathic physician with 17 years of experience in optimizing health through
lifestyle and dietary interventions.
In this episode, we address the common concerns surrounding
prostate health, particularly benign prostate hyperplasia (BPH), a condition
affecting millions. Dr. Brunel sheds light on the prostate's role in
reproductive health and the intricate balance required for its function.
As men age, the risk of BPH increases, and we uncover the
factors contributing to this condition. From hormonal imbalances to lifestyle
choices, we explore the nuances of prostate health and the impact of
testosterone on prostate size. He describes how prostate enlargement affects
urination, especially nocturia, nighttime urination. Obesity and inactivity are
also flagged as contributing factors. Dr. Brunel emphasizes the importance of
proper testing to differentiate between BPH and more serious conditions such as
prostate cancer.
Discover various diagnostic methods, including the routine
PSA blood test and the digital rectal exam, and understand why a comprehensive
assessment is crucial for determining proper a course of action.
The conversation then shifts to natural approaches for
improving prostate health. Dr. Brunel highlights the significance of nutrition,
advocating for a diet rich in fruits, vegetables, and healthy fats while
reducing saturated fat intake for managing prostate health. Learn about
specific foods and nutrients, such as antioxidants from tomatoes and berries,
fish oil, and omega-3 fatty acids, which play a vital role in supporting
prostate health.
The episode further explores science-driven nutrients proven
to alleviate BPH symptoms. Saw Palmetto takes the spotlight, with over 35 human
trials showcasing its effectiveness in improving urinary tract symptoms.
Additionally, Dr. Brunel introduces other supplements, including rye flower
pollen and plant sterols, emphasizing their anti-inflammatory properties and
hormonal influence. He also delves into their efficacy which rival
pharmaceutical options.
Listeners gain valuable insights into the importance of
choosing high-quality supplements, with a spotlight on New Roots Herbal Prostate
Perform. Dr. Brunel commends their commitment to product integrity, with
testing conducted in an ISO 17025 accredited lab to ensure potency and accuracy
and a product which lives up to its label claim.
Whether you're seeking preventative measures or managing
existing prostate issues, this episode equips you with actionable knowledge.
Join us on the journey to "Optimize Prostate Health Naturally" and
empower yourself with the tools to lead a healthy, balanced life.
Stay tuned for more expert discussions on men's health, remember,
proactive steps today can lead to a healthier tomorrow.