I just deleted everyone on social media. And as I was deleting their contacts, I thanked them for coming into my life and wished them the best. And this has felt absolutely liberating. I was motivated to do this because I don’t want to spend my life watching other people live theirs. Also, I want to be FULLY present in my life moving forward. This was the first step into my whole digital reset. I was so tired of spending so much time on my phone, so I wanted to re-design my whole digital experience. I got rid of so many apps, put time limits, filters for emails and etc. If you have been glued to your phone and starting to get tired of it. If you have been overwhelmed and just want some peace. If you are fully ready to invest in YOUR life…I hope you take this as a sign to do a digital reset.
When the world seems chaotic, it's our time to be even more gentle to ourselves and each other. Especially as a highly sensitive person. This are some ways I've been keeping myself grounded lately.
What is a life advice you are glad you didn't take?
What frugal habits make the biggest difference in your life?
what is your summer uniform?
The Nina Simone YT clip :)https://youtu.be/LymNICNvaH8?feature=shared
Work smarter, not harder.Every day, we make around 35,000 decisions—from what to wear to what to eat—and all that decision-making can lead to stress and fatigue. In this video, I’ll share minimalist habits that help me simplify daily decisions, reduce stress, and free up mental space for what truly matters.
I’m doing a hard financial reset using principles from Atomic Habits to kickstart my low buy year and focus on intentional spending. If you've struggled with lifestyle inflation and want to reset bad spending habits, I hope you'll do this challege with me. #LowBuyYear #FinancialReset #SpendingHabits #MinimalistBudget #SaveMoney #IntentionalSpending #frugalliving
what is one way you are resetting your life for the new year?
Happy New Year to my podcast listeners
Hi everyone! Just a quick note—I’m not referring to those with ADHD. I’m simply sharing my personal experience and what I’ve been doing to reclaim my focus. I'm someone who tries to be mindful in my day-to-day, but I still struggle sometimes! These are habits and tips I'm committed to doing for my own sanity :) I hope that it can help you too in a small way. Thanks so much for watching!" The documentary you should watch! Buy Now https://www.youtube.com/watch?v=OVfZw_eqJW8&t=1s
It was a last-minute decision to temporarily leave 50% of our stuff behind. I just found out that there are forms I can fill out to ship our belongings here without paying a lot of fees which is great news! But all the big stuff like furniture, appliances...etc. we will eventually buy it in Portugal. I wanted share my journey of how I'm purchasing these things mindfully. I hope you enjoy the video :)
I had to jump on this trend (fashionably late of course!) I created a dopamine menu, full of things that I love and enjoy and I've forgotten how much these activities fulfill me! I'm using this dopamine menu to reset my habits and it has made a big difference in what I do in my downtime. I'm sharing with you some of the things on my "menu" and hopefully it can inspire you to come up with your own.
I hope you had a wonderful summer. Thank you guys for being so patient with this one, but it's been a very wild couple of weeks! You'll see why in this video. I hope you enjoy it and come say hi in the comments :) I'll be back to my "normal" schedule, posting every other week. Sending you much love and best wishes.
ABOUT THE VIDEO I felt so seen and heard when I was reading this book! 😮 -Highly Sensitive Person book: https://amzn.to/4dvLKII Listening to this one too: The Empath's Survival Guide: https://amzn.to/4diZt5F You can also take this test -https://hsperson.com/test/highly-sensitive-test/
I'm sharing with you 7 of my favorite minimalism rules! I didn’t create all of these rules, but I use them and love them :) They’re simple enough to implement without much effort and make a big difference in keeping my life simple and stress-free. I hope it’s helpful for you too. TIMESTAMP 00:00 intro 01:16 buy nice or buy twice 02:24 30 day waiting rule 03:27 one in, one out 04:34 no duplicate rule 05:16 25 minute rule 06:21 90/90 rule 07:18 true cost
The key to romanticizing life is to see the beauty in your own life, instead of trying to make your life aesthetically perfect or comparing it to someone elses' seemingly perfect life. “But if you knew you might not be able to see it again tomorrow, everything would suddenly become special and precious, wouldn’t it?” ― Haruki Murakami
Bita Valipoor
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Bita Valipoor
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Thảo Quyên
Love it from YouTube to podcasts 🥰 With Youtube I can go sightseeing through your incredibly breathtaking filming, and slow living and enjoy every single moment. With podcasts, I often listen to them while doing chores and sleeping 🤓🥰 Thanks for bringing to us many eye-opening lessons and experiences.
Thảo Quyên
I love watching your videos on YouTube and I tried to find your podcast and it comes true🥰🤩. Your voice and background music are really soothing and make me feel light.💐🌸