Mamas Flight Path

This is one my most listened to episodes because finding your path once you have kiddies is a wild ride! And then returning to work after having children is one of the biggest transitions many women experience, yet it’s rarely talked about honestly.In this episode of Mama’s Flight Path, Jools Raye sits down with Jessica Chivers, founder of The Talent Keeper Specialists, to unpack why the workplace still struggles to support parents and what needs to change.They explore the reality many working mothers face when returning to their careers after maternity leave, from identity shifts and guilt to navigating expectations from employers and colleagues.Jessica shares practical insights on flexible work, compressed hours and how organisations can create environments where parents can thrive instead of burn out.If you are navigating motherhood and career, or wondering how to redesign your working life after children, this conversation will resonate deeply.

For years, manifesting felt natural to me.Vision boards. Big goals. Unexpected opportunities. Even meeting my husband felt like something I had consciously called into my life (you can read the full story in this weeks Best Magazine)Then I became a mother.And something shifted. Not just emotionally. Neurologically.Like many women, my brain moved into survival mode. Creativity felt harder to access. Vision felt further away. The dreams I once felt so connected to suddenly felt blurry.In this episode of Mama’s Flight Path, I share a surreal moment that reminded me how powerful intention really is. Seeing myself in a magazine triggered a reflection on manifestation, motherhood, and the surprising ways our brains change during matrescence.We explore why manifesting isn’t magic. It’s alignment.When your heart, mind, and actions point in the same direction, life begins to reorganise around that clarity.If you’re a mother in your late 30s, 40s or 50s who feels the quiet pull to redesign your life, reconnect with your ambitions, or simply remember what you want again, this episode will resonate deeply.Because motherhood doesn’t erase your dreams.But it does require you to rediscover them in a new way.• Why manifesting is about alignment, not magic• How motherhood rewires the brain and shifts focus into survival mode• Understanding matrescence and the identity shift after children• Why ambitious mothers often lose clarity on their goals• How visualisation and metaphors reconnect us to our deeper ambitions• Redesigning life and career after motherhoodJoin the Flock Drop Newsletter www.mamasflightpath.com⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools xChapters00:00 The surreal moment of manifestation02:20 Motherhood and the shift in mindset07:44 The Soul Goal concept10:43 Reconnecting with intentionKey Ideas in This EpisodeChapters

In this episode of Mama’s Flight Path, Jools explores how the five people you spend the most time with are quietly shaping your standards, mindset, and even your career decisions.After being quoted in the Sunday Times and experiencing a moment of comparison, Jools unpacks a powerful reframe: it’s not about after-school clubs or external success. It’s about the traits and behaviours being normalised in the rooms you occupy.Drawing on neuroscience-informed coaching principles and inspired by Tara Swart’s work on social influence and mindset, Jools shares a practical visual exercise to help you:• Identify the five people influencing your thinking• Recognise which traits you are unconsciously mirroring• Spot where comparison is body data, not failure• Curate your environment to support expansion instead of self-doubt• Make more intentional, sovereign decisionsThis episode is for high-functioning mothers who feel successful on paper but quietly restless, and who want to stop shrinking and start designing their next chapter with intention.Manifesting, in this context, isn’t magic. It’s design. It’s about choosing the rooms that raise your standards.Chapters00:00 The Influence of Surroundings on Mindset06:17 Manifesting and Taking Action for Change resourcesConnect with me www.mamasflightpath.com⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. With Love and Kindness Jools x

Ever found yourself comparing your life to someone else’s… and somehow coming up short?If you’ve been juggling ambition, motherhood, the mental load… and quietly wondering why you can’t “keep it together” like everyone else seems to ? This one’s for you.• Why comparison gets louder when you’re tired• The science behind the “greener grass” illusion• Why you can’t see your own growth right now• A simple perspective shift for this weekFreebie: I have created a super easy infographic for when the mental load days are at large and you need you just need 5min to find yourself again. I have got 56 ideas for you! ⁠mamasflightpath.com/freebies⁠If this spoke to you, share it with a friend who needs the reminder that her messy middle isn’t failure.Have a beautiful day.With Love and Kindness Jools x

Stop calling it burnout.What if you’re not exhausted because you’re doing too much…but because you’re building a life that doesn’t actually fit.We’re told to hustle. Set SMART goals. Push harder. Optimise everything.And then motherhood hits.And suddenly the goals that once felt powerful feel hollow. Heavy. Like another thing to carry.In this episode, I’m gently but firmly challenging the burnout story.Because sometimes it isn’t burnout.It’s misalignment.It’s building goals that look impressive on paper but don’t feel safe in your body anymore.I’m sharing my Soul Goal framework, rooted in NLP and behavioural science, to help you design goals that feel aligned with your values, your energy and your season of life.Not ego goals.Soul goals.Goals that expand your life instead of squeezing it.You’ll hear:• Why traditional goal setting ignores motherhood completely• The difference between burnout and chronic misalignment• How to design the feeling first, before the strategy• The neuroscience behind sensory visualisation and why it rewires motivation• A simple three-step framework you can use this weekIt’s about designing a life that feels like you again.Because you don’t need more pressure.You need more purpose.Ready to go deeper?If this episode hit something in you, that’s not random.Work with me:If you’re ready to stop optimising a life that doesn’t fit and start building one that does, book in a Vibe Call with me https://calendly.com/hello-mamasflightpath/new-meetingFreebie:Feeling stuck in survival mode? Download 56 Ways to Rest — seven types of rest every mama needs to feel human again. I’ve given you eight ideas for each type so there’s zero extra mental load. It’s free at mamasflightpath.com/freebiesJoin the Flock Drop:If you want early access to Soul Goal Parties, retreats in Portugal and the deeper work I’m building, sign up to my weekly Flock Drop newsletter via my website.And hit follow so you never miss an episode of Mama’s Flight Path and it helps me to keep pumping out these weekly episodes! ⚠️ Disclaimer: This podcast is for inspiration and education only. It’s not a substitute for medical, mental health or financial advice. Take what resonates, leave what doesn’t, and seek professional support if needed.With Love and Kindness ,Jools x

Ever feel exhausted even when you’re doing all the “right” things?If rest still isn’t touching your tiredness and you can’t remember the last time you felt genuinely energised, this episode is for you.In this episode, I’m sharing one simple but powerful habit that restores energy when sleep, rest, and productivity hacks are not working. Inspired by Brené Brown’s work on play and my own realisation that I’d quietly stopped doing it, this episode introduces a practical tool you can use immediately to refill your emotional tank and reconnect with yourself.This is not about doing more or fixing yourself. It’s about understanding why play is not optional, especially in motherhood, and how reintroducing it changes how you feel, think, and show up.You’ll hear:Recognise why you can feel exhausted even when you’re restingIdentify what play actually means for you, not for anyone elseLearn how to create small, realistic “play pockets” in everyday lifeUnderstand why play restores energy faster than pushing throughExplore how modelling play gives your children permission to keep their joyReady to take the next step?Work with me:If you’re ready to reconnect with your energy, identity, and sense of self connect with me www.mamasflightpath.com Freebie:Feeling stuck in survival mode? Download 56 Ways to Rest.There are seven types of rest every mama needs to feel human again, with eight simple ideas for each one so there’s no extra mental load.It’s free at ⁠mamasflightpath.com/freebies⁠If this episode spoke to you, share it with a friend who needs a reminder that she’s already flocking fabulous.And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path, ⚠️ Disclaimer:This podcast may cause breakthroughs and life enrichment. The content shared in Mama’s Flight Path is for inspiration and education only. It is not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research, but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it.with Love and kindness Jools x

Feeling stuck in life or work? If you feel unfulfilled, confused, or like something doesn’t fit anymore, this episode will help you understand why.Feeling stuck isn’t a failure it’s often a signal. In this episode of Mama’s Flight Path, we unpack the real reason so many mums feel stuck after motherhood, especially in their careers, identity, or sense of direction. More often than not, it’s not a lack of clarity it’s avoiding a change you already know you need to make.I share a personal moment when I realised I wasn’t actually stuck at all I was choosing comfort over fulfilment. If you’ve been overthinking, waiting for the right time, or telling yourself “now’s not the moment,” this episode will help you see what’s really keeping you in place and how to move forward without burning everything down.You’ll hear why feeling stuck is often a sign you’ve outgrown your current life, how waiting for clarity keeps you looping, the difference between fear and intuition, why comfort can quietly block change, and one simple question to sit with this week if something feels off.If this episode resonated and you want support navigating a path less travelled, I've got you. Head to www.mamasflightpath.com to see ways we can work togetherFeeling stuck in survival mode? Download my free guide 56 Ways to Rest — there are seven types of rest every mum needs to feel human again. I’ve shared eight simple ideas for each type, so there’s no extra mental load required. It’s free at mamasflightpath.com/freebies.If this episode spoke to you, share it with a friend who keeps saying she’s “fine” but knows something needs to change. And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path, every Thursday and Sunday.⚠️ Disclaimer: This podcast may cause breakthroughs and life enrichment. The content shared in Mama’s Flight Path is for inspiration and education only and is not a substitute for professional medical, mental health, or financial advice. I speak from lived experience, coaching practice, and research, but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love, Jools x

If you’re a mum who looks fine on paper but feels quietly misaligned inside, this episode is for you.From the outside, your life works. You’re coping. You’re juggling work, kids, money, and responsibility.But inside, something feels off and instead of clarity, you’re stuck procrastinating, overthinking, and telling yourself you can’t change anything right now.In this episode of Mama’s Flight Path, I share why procrastination isn’t laziness or a motivation problem it’s a self-trust issue. And why so many working mums feel stuck not because they need to do more, but because they’ve been trying to do it all.This is a practical tool episode for mums who want change without burning their life down.Why mums who juggle everything often feel the most disconnected from themselvesHow “doing it all” quietly erodes self-trustWhy procrastination is fear disguised as logicA simple way to reconnect with your inner voice (your inner mentor)How to make small, aligned changes without quitting your job or blowing everything upThis episode is for you if:You’re a working mum or school-run mum who feels stuck or behindYou look successful on the outside but misaligned on the insideYou want change, clarity, or direction without burning it all downYou’re tired of overthinking and want to trust yourself againIf this episode spoke to you, share it with a mum who looks fine on paper but knows something inside needs care.Free Resource:Ever find yourself not even being able to rest because you don't know how? I've got you - download 56 ideas to rest. Because if you’re stuck, overwhelmed, or procrastinating, rest might be the missing piece you’ve been pushing past.Give me a follow it's free and it might just be what to need to hear xCome and say hi on the socials ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it With Love and Kindness Jools x

Ever find yourself saying yes when every part of you wants to scream no?If you’re a mum who feels exhausted, resentful, or disconnected from herself , this episode is for you.In this Mama’s Flight Path tool episode, I’m sharing a simple but powerful coaching technique called Meet Your Inner Toddler. It’s designed to help people-pleasing mums reconnect with their needs, set boundaries without guilt, and stop over-explaining their no.Inspired by a very real moment of overwhelm (and a sunrise that changed everything), this episode will help you understand why people-pleasing happens, how it’s linked to safety and conditioning, and how to start listening to the part of you that already knows what you need.✨ In this episode, you’ll learn:Why people-pleasing isn’t about being “too nice”How your inner toddler acts as a compass for honest boundariesA simple check-in you can use before saying yesHow to say no without guilt, justification, or burnoutOne reflection to take with you this weekThis episode is for mums who are done putting themselves last — and ready to protect their energy without becoming “selfish”.Feeling stuck in survival mode?Download 56 Ways to Rest . there are seven types of rest every mama needs to feel human again. I’ve given you eight ideas for each type so there’s zero mental load required.👉 Free at mamasflightpath.com/freebiesIf this episode spoke to you, share it with a friend who needs permission to stop saying yes to everyone but herself.And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path every Thursday and Sunday.Share the LoveIf this episode made you smile, cry, or want to shout NO out of the car window send it to another mum who needs that reminder! Come and say hi on the socials:Instagram : MamasFlightPath⚠️ Disclaimer:This podcast may cause breakthroughs and life enrichment ✨The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. Take what resonates, leave what doesn’t, and always seek professional support if you need it.You have got this and I've got you! With Love and Kindness,Jools x

What One Conversation Taught Me About Designing a Life On PurposeSo many women don’t feel lost they feel quietly unfulfilled. And that’s often harder to name.In this conversation, I sit down with Dr Giselle Goodwin to explore the question so many women are afraid to ask out loud:Can we really have it all AND what does that even mean?This episode planted the seed for how I now live, work, and design my life and it’s the reason I’m now running a retreat with Giselle.If you’ve achieved what you were “supposed to” but still feel a pull towards something more meaningful, this conversation might be the permission slip you didn’t know you needed.Why fulfilment isn’t about doing moreThe difference between success and meaningHow purpose becomes clear when you stop forcing answersWhy alignment matters more than ambitionIf this conversation stirred something in you and you feel ready to explore what on purpose looks like for your life, I’d love to invite you to our Thinking Space Luxury retreat I’m hosting with Dr Giselle Goodwin, in the Algarve! 📩 Message me directly or book a connection call https://calendly.com/hello-mamasflightpath/new-meetingwe will be back on schedule next! Till then, stay Flocking Fabulous darling!

Ever found yourself rolling into a new year feeling pressure to fix, decide, or have it all figured out ? When what you really need is a pause?If you’re a mama who’s tired of setting goals from guilt, comparison, or survival mode… this episode is for you.This New Year’s Day episode of Mama’s Flight Path is a gentle invitation to do things differently.Instead of jumping straight into goals or resolutions, I’m slowing things down and sharing the six reflection questions I’m asking myself as I step into 2026, questions that helped me process a year of huge change, redundancy, identity shifts, and choosing a more aligned way of living and working as a mama. Scroll to the bottom for the questions 👇🏼I also introduce a simple but powerful idea from psychology: choosing one guiding word for your year and I share why my word for 2026 is Magic.This episode isn’t about fixing yourself.It’s about noticing who you’re becoming — and choosing what you want to carry forward.• The 6 reflection questions every mum needs before setting New Year goals (scroll down for the 6 questions 👇🏼)• Why New Year’s resolutions don’t really work for mums• How redundancy forced me to reconnect with who I actually am• The difference between borrowed goals and soul goals• Why comparison drains your energy — and how to step away from it• How choosing one word can guide your entire year• What “Magic” means to me and how language shapes the life you createFeeling you need a rest mama after all the crimbo chaos?Download 56 Ways to Rest , a free guide covering the 7 types of rest every mum needs, with 8 simple ideas for each, so there’s no extra mental load required.Get it free at:mamasflightpath.com/freebiesIf this episode helped you pause, reflect, or feel less alone, share it with another mum who might need the same reminder.And don’t forget to hit Follow so you never miss an episode of Mama’s Flight Path — released every Thursday and Sunday.Come and say hi on the socials:Instagram | Facebook | YouTube⚠️This podcast may cause breakthroughs and life enrichment.The content shared in Mama’s Flight Path is for inspiration and education only. It is not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. ⚠️Please take what resonates, leave what doesn’t, and always seek professional support if you need it.Love,Jools xReflective Questions:1. what moments in 2025 made me feel the most alive or fulfilled? And what do they tell me about where to focus next?2. what did I learn about myself during challenging moments this year?3. Do I like who I'm becoming?4. in 2025, who or what drained me the most and what made it hard for me to step away from it?5. were the goals I worked towards this year really what I wanted or what I thought I should want?6. what am I genuinely most proud of myself for?

FREE Soul Goal Party: head to eventbrite to save your seat to set some fire horse soul goals for 2026 https://www.eventbrite.co.uk/e/free-soal-goal-party-tickets-1977302552161If Christmas feels louder, busier, and more emotionally charged than you expected this episode is for you.This episode is a little Christmas Eve gift for tired mamas who are holding it all together.I’m sharing a simple, playful tool you can use today to stay calm when the kitchen chaos, family dynamics, and festive pressure start to creep in. No fixing. No forcing positivity. Just a gentle reframe to help you choose how you show up even when things don’t go to plan.You’ll walk away with one easy mindset shift you can use throughout Christmas Day (and beyond) to soften triggers, protect your energy, and make room for small moments of joy.A real Christmas story involving chaos, expectations, and a broken ovenA simple tool to help you stay calm without absorbing everyone else’s stressHow to choose your emotional response when things feel overwhelmingWhy listening lightly can be a form of self-leadershipSmall ways to bring more ease and fun into Christmas DayIf this episode spoke to you, share it with a mum who might need a calmer kind of Christmas reminder.And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path — new episodes every Thursday and Sunday.If this episode made you smile, exhale, or feel a little more grounded, pass it on.And come and say hi over on the socials:Instagram | Facebook | YouTube[insert links]⚠️ DisclaimerThis podcast may cause breakthroughs and life enrichment ✨The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. Take what resonates, leave what doesn’t, and always seek professional support if you need it.Love,Jools x

If December feels a bit… much , you’re not imagining it!In this final episode before Christmas Eve, we’re slowing things right down and asking a few gentle questions about why this time of year can feel emotionally loud, even when life looks “fine” on the outside.This isn’t a fixing episode.It’s not a “set your goals” episode.And it’s definitely not about becoming a better version of yourself before the turkey’s in the oven.Instead, this is a 5 min quiet pause for mums who are holding a lot expectations, family dynamics, tiredness, end-of-year reflections and wondering why everything feels closer to the surface in December.You’re not broken.You’re not failing Christmas.And you’re definitely not alone.Just space to notice what’s true for you right now. With Love this Crimbo,Jools x

f you’ve ever felt guilty for wanting less — fewer hours, fewer expectations, less pressure ? This episode is for you.Especially if your life looks fine on the outside, but inside something feels tight.In this episode of Mama’s Flight Path, I share a real moment from my own working-mum life from standing in my kitchen, staring at a full calendar, and being asked to give more at work in order to be taken seriously.We explore the quiet inner conflict many ambitious mothers feel, the brave question that helped me reframe my career decisions, and why wanting less is not a lack of ambition but often a sign you’ve outgrown the structure you’re in.This reflective, end-of-year episode is for mums navigating career pressure, identity shifts after motherhood, and the feeling that something needs to change without burning out, quitting impulsively, or forcing a decision.Why wanting less can trigger guilt for ambitious working mumsThe difference between ambition, capacity, and burnoutA simple but powerful question to help with career clarity after motherhoodHow joy and energy return when you stop forcing “more”What is one commitment in your life that’s quietly costing you more than you want to pay?You don’t need to answer it today. Just notice.If this episode resonates and you’re standing at a career or life crossroads, you’re warmly invited to the Soul Goal Party! A calm, reflective space to reconnect with yourself and explore what comes next, without hustle or pressure. Save your seat here or DM me on Insta29th Dec 8-9pm Virtual

Ever had one of those parenting moments where you think,“Surely no one else is messing it up like this?”Good news: From wild wees to wardrobe-malfunction boob jokes, this episode will make you feel seen, supported, and significantly less mortified by your own motherhood chaos.Motherhood can feel like one long blooper reel one we often try to hide.But what if the cringe isn’t proof you’re failing…What if it’s proof you’re human?In today’s heartwarming and hilariously honest conversation, I’m joined by comedian, actress, and creator of The Funny Mummy, Alyssa Kyria (insta: TheFunnyMummyUK) whose sketches have racked up over 23 million views by doing exactly that: helping mums feel seen, not shamed.Together, we explore how humour can be healing, why sharing your “mortifying mum moments” releases shame, and how embracing the cringe might be the most liberating act of motherhood rebellion.Why humour is a lifeline for mums who feel like they’re “getting it wrong”Alyssa’s laugh-out-loud cringe stories (yes, including wild wees and long boobs)The surprising science behind laughter, connection, and oxytocinHow shame keeps mums silent — and how telling the truth sets us freeWhy embracing imperfection is the ultimate act of mum-confidenceIf motherhood has left you feeling stuck in survival mode, unsure who you are now, or craving purpose beyond the daily juggle, let’s work together. 👉🏼 drop me an email and we can discuss how we can work best together so you get the tools to step into your aligned next chapter. hello@mamasflightpath.comFeeling stretched thin with the Christmas Chaos ?Download Rest Wheel a simple, soothing guide to the 7 types of rest every mum needs (with 8 ideas for each one, so you don’t have to think).👉 mamasflightpath.com/freebiesIf this episode made you laugh, gasp, or whisper “thank God it’s not just me,” share it with another mum who needs that reminder today.And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path — landing every Thursday and Sunday.Come say hi on socials:Instagram | YouTube⚠️ Disclaimer:This podcast may cause breakthroughs, belly laughs, and an inconvenient desire to live more truthfully. It’s here for inspiration and education, not medical or mental-health advice. Take what resonates, leave what doesn’t, and always get support if you need it.Love,Jools x

Ever wake up, look in the mirror and think,“Who even am I now?”If motherhood has shifted your identity more than you expected, this episode will land exactly where you need it.This week’s Jools Tools is all about getting to know yourself again quickly, simply, and deeply.Motherhood changes your personality, your energy, your strengths, and the way you show up… yet most women never stop long enough to understand who they’ve become.In this 5-minute tool, I introduce you to Lumina Splash (head to your app store and Type Lumina Splash - it is not the legacy app) a bright, visual, science-backed way to understand your strengths, your communication style, and how you behave under pressure today, not who you were before kids.You’ll walk away with a mini framework to make sense of the woman you’re growing into, so you can lead your life with clarity and alignment instead of reacting on autopilot.How motherhood reshapes your personality, energy, motivation + identityWhy self-knowledge is the first step in the Heart Aligned MapA simple way to understand your strengths in 5 minutes using Lumina SplashHow to spot which strengths you’re overusing or underusingOne powerful question to guide your next chapter with more purposeWork with me:If you’re ready to understand who you are now join me at The Thinking Space Retreat in Portugal.Freebie:Want an Identity Glow Up so you can achieve your goals to a more Flocking Fabulous™️ Life? It starts with your Free Rest Wheer. Download 👉 https://www.mamasflightpath.com/freebiesIf this episode spoke to you, share it with a mum who’s navigating her identity after motherhood , she deserves to feel flocking fabulous too.And don’t forget to hit follow so your weekly mindset shifts land right where you need them. By following it help us reach more mamas and one day might get my out of the spare room!!! You've got this and I've got you!With Love and KindnessJools x

This episode introduces The Heart Aligned Map a simple, science-backed, intuition-led framework designed to help you create a life that feels aligned, calm and fulfilling in 2026 (and beyond).If you’ve been feeling stuck, unsure what you want, or pulled in a hundred directions, this framework gives you clarity, direction, and a way forward that doesn’t require hustling, forcing or burning yourself out.Rooted in neuroscience, emotional regulation, and spiritual intelligence, this 3-step map helps you reconnect to yourself, trust your inner wisdom, and take aligned action that actually feels good.Why clarity is the missing piece when everything feels confusingHow the See It → Feel It → Do It method works in real lifeWhat your heart–brain connection actually does for decision-makingHow to spot the beliefs, stories and conditioning that are keeping you stuckA guided way to reconnect with yourself so you can build a more aligned 2026Work with meIf you’re ready to design a life that feels aligned and meaningful, come to Portugal with me April or July 2026 for The Thinking Space Retreat! . Let’s map out the next version of you!👉 www.mamasflightpath.comhello@mamasflightpath.com FreebieDid you know there are 7 ways to rest! ✨ It’s free at mamasflightpath.com/freebiesIf this episode spoke to you, share it with a friend who deserves to feel more aligned and flocking fabulous in 2026.And don’t forget to hit follow so you never miss a Thursday story or a Sunday Jools Tools episode.where I hangInstagram | Facebook | YouTube⚠️ Disclaimer: Mama’s Flight Path is for inspiration and education. It’s not a substitute for professional medical, mental health or financial advice. Take what resonates, leave what doesn’t, and always reach out for support if you need it.Love,Jools x

If you’ve been wandering around your own life thinking,“Surely… SURELY this can’t be it?”then this episode is your little nudge.Today I’m sharing 3 tiny-but-mighty shifts that completely changed my life and honestly? Saved it!I’m talking about the real shifts that actually help you get out of survival mode and back into… well, you.These are the tools I teach inside my coaching, but this is the honest mum version:Simple. Doable. And designed for women who are juggling children, work, guilt, the school WhatsApp chat, and a deep desire to feel alive again.That moment when you realise you’ve been living on autopilot — and how to gently take your foot off the gas without burning your whole life down.A tiny question that cuts through the noise of everyone else’s opinions and brings you back to what YOU actually want.No big life overhaul. No morning routine that requires you to wake at 5am. Just one simple action that rewires your confidence, energy, and direction.You’re a mum who’s thinking things like:“I love my kids… but I’m missing me.”“Life feels heavy — is this normal?”“My career isn’t lighting me up anymore.”“I want more purpose… but also a nap.”“Surely there’s a version of my life that feels better than this?”Good news: there is.Even better news: it starts smaller than you think.Because it’s not about fixing yourself.It’s about finding yourself again.WHAT YOU’LL HEAR INSIDE✨ Shift One: The Wake-Up Call✨ Shift Two: The Alignment Check✨ Shift Three: The 2-Minute Action That Changes Everything✨If you’re ready to find your spark again reach out by email or DM on insta hello@mamasflightpath.com www.mamasflightpath.comFreebie:Download my free guide The 7 Types of Rest, because sometimes the rest you need isn’t what you think  ⁠mamasflightpath.com/freebies⁠Share the LoveIf this episode resonated with you today PLEASE share it with another mum to let her know she is flocking fabulous! It really helps the podcast grow. Come and say hi on the socials ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x

Ever thought leaving the corporate world would feel like freedom… only to realise the hardest part is meeting the version of yourself you’ve been avoiding?If you're navigating a career crossroads, feeling the tug away from the 9–5, or wondering who you are beyond your job title, this episode is for you.This week, I'm sharing (with a very husky voice as I am poorly!!) the truth about leaving the corporate world the part no one prepares you for.Not the redundancy paperwork or the career pivot…But the identity shift.The wobble.The “who even am I now?” moment. Layer that with motherhood! That is a whole cocktail the redundeny career coach wasn't prepared for!!In this deeply personal episode, I tell the story of how I went from crying in the loos at work, to navigating the shock of redundancy, to building a soul-led business rooted in purpose, motherhood, spiritual intelligence, and joy.You'll hear how surprising “loose ties” (the people I barely knew and its actually weak ties - sorry! Read more in my blog on this ) played a bigger role in my reinvention than the colleagues who’d known me for years and why this matters for mums redefining success after burnout, identity loss, and returning-to-work confusion.You’ll walk away with:✨ The emotional truth of leaving corporate life (identity shifts, fear, uncertainty, relief)✨ Why redundancy can be a catalyst for self-discovery (and not the disaster it feels like)✨ How motherhood changes your sense of purpose more than any job title ever could✨ The power of “weak ties” — and why networking with people who don’t know the “old you” is transformational✨ The first pillar of Spiritual Intelligence: Know Yourself — and how this shapes your next chapter✨ Why ambition doesn’t disappear in motherhood — it just needs a different home✨ How spiritual intelligence + neuroscience can guide your next career move✨ What it really takes to build a soul-aligned life after corporate burnoutWork with me:If you're feeling the tug to change your career, rewrite your story, or build a life that actually fits the woman you’ve become — book a free 45-minute vibe call with me or head to my website www.mamasflightpath.comFreebie:Download my free guide 56 Ideas to Take Rest because if you are like me, I find resting a challenge especially if you are navigating burnout, identity shifts, and emotional exhaustion. 👉 Grab it here: mamasflightpath.com/freebiesIf this episode spoke to you, share it with a mum who feels torn between the corporate world and the woman she’s becoming.Share and Follow Because none of us are doing this alone and together, we can make the messy middle feel flocking fabulous and honestly sharing this allows me to get reach out to sponsors which will allow me to create better production for your ears (I might even be able to get out of the spare room in my house!) And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path.The Brand Goddess I mention is Vanessa Jennings. You can find here on Insta at Vanessaeves

If you’ve been stuck in survival mode wondering where your spark has gone, this episode will shift something big. Last night, I stood on stage in sparkly trousers performing a one-word love letter to a stranger named Romeo… and it raised my love frequency more than journalling ever has.In this story episode, I’m sharing the real moment I froze in a work meeting (hello inner critic and The Shark), why improv became the unexpected medicine I didn’t know I needed, and how laughter and play can instantly change your vibration as a mum. We’ll explore the science behind heart–brain coherence, how connection regulates your nervous system, and why joy is essential for mums who feel overwhelmed, exhausted, or disconnected from who they are.You’ll also hear about the mushrooms I kept seeing everywhere (yes, really), what your RAS is trying to show you, and the nudge that led me to create The Thinking Space — a retreat in Portugal for mums who want clarity, connection, sunshine, and time to think.What you’ll walk away with:✨ What “love frequency” actually means✨ Why your body changes when you feel joy✨ How play helps mums in burnout or transition✨ Why connection is essential for confidence✨ What your brain notices when you’re waking up againIf you’re craving more joy, more aliveness and more YOU — this is your permission slip.✨ Your Reflection: What’s ONE thing that lifts your love frequency? Come tell me on Instagram @mamasflightpath.⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. with love and kindness Jools x