If you’ve been stuck in survival mode wondering where your spark has gone, this episode will shift something big. Last night, I stood on stage in sparkly trousers performing a one-word love letter to a stranger named Romeo… and it raised my love frequency more than journalling ever has.

In this story episode, I’m sharing the real moment I froze in a work meeting (hello inner critic and The Shark), why improv became the unexpected medicine I didn’t know I needed, and how laughter and play can instantly change your vibration as a mum. We’ll explore the science behind heart–brain coherence, how connection regulates your nervous system, and why joy is essential for mums who feel overwhelmed, exhausted, or disconnected from who they are.

You’ll also hear about the mushrooms I kept seeing everywhere (yes, really), what your RAS is trying to show you, and the nudge that led me to create The Thinking Space — a retreat in Portugal for mums who want clarity, connection, sunshine, and time to think.

What you’ll walk away with:
✨ What “love frequency” actually means
✨ Why your body changes when you feel joy
✨ How play helps mums in burnout or transition
✨ Why connection is essential for confidence
✨ What your brain notices when you’re waking up again

If you’re craving more joy, more aliveness and more YOU — this is your permission slip.

✨ Your Reflection: What’s ONE thing that lifts your love frequency? Come tell me on Instagram @mamasflightpath.

⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. with love and kindness Jools x