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Motivating and inspiring conversations at the intersection of entrepreneurship, exercise, and wellness. Discover athletes, founders, and experts as they share their stories and shed light on the workout and wellness routines that fuel them for success. Marni on the Move is a weekly podcast hosted by Marni Salup, entrepreneur, CEO, triathlete, runner, cyclist, yogi and brand advisor. Explore and adventure with Marni as she syncs up with interesting movers and shakers. You will hear from innovators and influencers from the worlds of wellness, sports, beauty, fitness, fashion and more. For more info go to https://marnionthemove.com Marni Salup has been featured in Entrepreneur, Gotham, New York Magazine, Shape, Bicycling, BK LIVE, The Observer and has column in The Huffington Post. She is the founder of The Salup Group and Co-Founder FIT+LOVE.
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Today’s episode is an incredible journey into endurance, purpose, and performance. I’m joined by Neil Gyte, who, along with his brother, swam across Loch Lomond on September 19th, 2024, as part of the Zero-Two-Lomond Challenge. That’s 22 miles of open water—a 12-hour feat that tested the limits of body and mind.
In our conversation, Neil shares the deeper purpose behind this ambitious challenge and the meticulous preparation, from training and nutrition to logistics and weather conditions that went into making it happen. We dive into the science of metabolic health, covering topics like fueling strategies, the role of carbohydrates in athletic performance, and the importance of metabolic flexibility. Neil also opens up about his personal health journey, his rediscovery of athleticism, and how endurance sports have transformed his life.
We unpack key insights from the swim, including data from blood tests-thanks to SiPhox Health-and continuous glucose monitors, understanding how the body responds during fasting and exercise, and the critical role sleep plays in hormone regulation and performance. Plus, Neil reflects on the mental and emotional challenges of endurance sports, his career transition from Google to metabolic health, and the lessons learned along the way.
This episode is packed with inspiration, science, and actionable insights for athletes, wellness enthusiasts, and anyone looking to push their limits.
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Dropping in here on Monday Moves this week to share a few lessons I learned last week from the banning of Tik Tok & its parent comany, Bytedance, to going with your gut and making smart decisions!
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Today on the Marni On The Move podcast I am syncing up with Kristina Centenari, Tonal Coach, Nike Running Coach, and Breathwork II Breath Training Coach , HHP Foundation. We talk about her personal journey intro athletics from tennis to running, triathlon and breathwork, her philosophy around coaching, her injury recovery and road to marathoning, and how she weaves breathwork into the mix!
IN THIS EPISODE
00:00 Intro
1:34 Kristina’s athletic journey
5:32 Transition to Triathlon and Running
10:31 Joy Of Racing & Family
15:14 Overcoming Challenges: Mental & Physical Health In Sports
20:00 The Power of Mindfulness and Breath Work
25:11 Coaching Philosophy: Beyond Just Training
26:30 The importance of Emotional Connection in Coaching
26:58 Coach-Athlete Relationship
29:50 Breathwork and its impact on performance
35:36 Mental Rehersal & Breathing Techniques
42:15 Strength Training with Tonal
52:14 Community Engagement
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Kristina Centenari on Instagram
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Before we dive in to some lighter topics here in NYC, I am taking a few minutes to share my thoughts and express my sadness for LA. It has been heartbreaking to watch and heartwarming to see people come together locally and around the globe to do what they can to help.
On a lighter note, I, talking about NYC Half & winter training, a fun strenth training at home workout piece of equipment, and our YouTube channel!
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Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
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Today on the podcast, I’m syncing up with the incredible Becs Gentry—world-renowned Peloton Instructor and Co-Host of the Set The Pace NYRR Podcast—fresh off her return from The Great World Race. Becs shares insights on her training, nutrition, hydration, and the logistics of this bucket-list adventure. We dive into what inspired her, the power of the running community, and the new friendships she formed along the way. She even set a world record at The World Great Race. We also chat about her role as a broadcaster for the Paris 2024 Olympics on NBC, her work with NYRR, and her latest venture with Tata Consulting Services’ AI initiative, The Future Athlete Project. Plus, Becs reflects on how running serves as her moving meditation.
CONNECT
Becs Gentry on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
SUPPORT THE PODCAST
Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
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The Marni On The Move Podcast is celebrating 7 years on the micropone, some big career highlights, and what 7 new things you can expect in 2025!
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Marni Salup on Instagram and Playlist on Spotify
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SUPPORT THE PODCAST
Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Today, I am syncing up with Heptathlete, Olympic Gold Medalist and Brooks Athlete, Chari Hawkins. We caught up live in person, back at The Running Event in November, so you can also watch this convo on our YouTube Channel, Marni On The Move Podcast. Chari and I sync up about her Olympic Journey, her awesome Instagram full of great running drills and tips, the Brooks shoes fueling her for success, and what's next in her running journey!
CHAPTERS
0:00 Intro
3:12 Power Of The Running Community
5:30 Chari's Path To Becoming A Heptathlete
9:02 The Importance Of Running Drills & Techniques
12:08 Olympic Aspirations & Personal Growth
15:15 Training With Brooks & Future Goals
18:01 Final Thoughts & Advice
CONNECT
Chari Hawkins on Instagram & YouTube
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
SUPPORT THE PODCAST
Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
Marni On The Move 2024 Wrapped: Key Themes, Highlights, Topics and guests!
In 2024, Marni On The Move delivered dynamic and inspiring conversations at the intersection of wellness, entrepreneurship, and athletic performance. Through engaging interviews, the podcast showcased diverse guests, from Olympians to innovative entrepreneurs, pioneering experts each sharing their journey, training routines, and strategies for success.
During this episode, I go over some of themes, topics and guests
Endurance Sports and Athletic Performance
Health and Wellness Optimization
Entrepreneurship and Innovation
Endurance Sports Training and Coaching Insights
High Profile Running, Triathlon, & Cycling Event Coverage and Race Recaps
Longevity and Recovery
Technology and Wearables
Holistic Wellness and Mind-Body Connection
From showcasing endurance sports excellence to uncovering cutting-edge wellness innovations, Marni On The Move empowered listeners to optimize their performance and well-being in 2024.
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Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
SUPPORT THE PODCAST
Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Syncing up with Octagon Elite Team athlete Chelsea Hollingsworth-Barnhill, we discuss her journey to earning her Pro Triathlon card and racing as a professional in 2024. She shares her excitement for the TCS NYC Marathon, including her race-day goals and strategy, nutrition and hydration plan, and post-race recovery approach. We also dive into her physical therapy career and the business, Precision Chiropractic & Rehab, she runs with her husband, as well as her experiences being part of the Octagon Elite Team.
CONNECT
Chelsea Hollingsworth-Barnhill on Instagram
Precision Chiropractic & Rehab on Instagram
Octagon Elite Team on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
SUPPORT THE PODCAST
Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Today on the podcast I sync up with Brooks Bash, Founder of Earthy, the mushroom infused pre-workout drink. Brooks shares his unique and innovative run focused campaign to build and launch the business, running 100 marathons in 100 days!
CONNECT
Earthy on Instagram
Brooks Bash On Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify
Photo Credit Laurel Wassner
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
SUPPORT THE PODCAST
Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Forrest Smith is the Co-Founder and CEO of Kineon. We sync up on the Marni On The Move podcast to talk about the company's game changing Move+ Red Light Therapy healing device. Forrest sheds light on where the innovative idea began, how red light therapy works to heal inflammation in our tissues, ligaments, and fascia and the science behind it. He sheds light on his entrepreneurial ventures before launching Kineon, his personal fitness routine and wellness fueling him for success.
Chapters
0:00 Intro to Red Light Therapy & Kineon
2:51 The Mission Behind Kineon
6:01 Understanding Red Light Therapy
9:06 The science of Healing w Light
12:00 Comparimg Red Light Therapy to Traditional Treaments
15:07 Innovations In Light Therapy Technology
17:54 Applications & Benefits of Red Light Therapy
21:10 Challenges and Opportunities in Biz
26:14 Impactful Innovations
29:02 Life and business in China
30:41 The role of sports in personal development
31:59 wellness practices for a balanced life
35:12 Innovative products for gut health.
39:24 Vagus Nerve Stimulation & Benefits
44:04 Future Innovations for Kineon
CONNECT
Kineon on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify
Photo Credit Laurel Wassner
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
SUPPORT THE PODCAST
Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Here are the Marni On The Move Top 11 Holiday gift recommendations including healing & recovery tech, headphones, supplements, and AI Swim Goggles.' Brands in the mix: Hyperice, Kineon, HigherDose, Suunto, Shokz, Momentous, KetoneIQ, HumanN, Form Swim, Sony, Siphox Health.
CONNECT
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Marni Salup on Instagram and Spotify
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
SUPPORT THE PODCAST
Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Sara Whittingham a life long athlete, Air Force veteran, mom, Anesthesiologist, who is fighting Parkinsons Disease. She competed in the U.S. Paralympic Marathon Trials this year, just finished B.A.A Boston Half as part of the coordination impaired division, and is planning to race Ironman 70.3 Rockford in June. Also, you can follow along and learn on her website Parkinsonz.org. Sara has competed countless marathons, Ironman 70.3 and Ironman before and after Parkinsons Disease surfaced in her life. We talk about how she perserveres, continues to compete, educates and empowers others. Sara sheds light on the early warning signs, how she mentally moved forwad with racing and training and what's next on her racing agenda. Shoutout to our friends at Ironman for connecting us with Sara and her inspiring story!
CONNECT
Sara Whittingham on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
SUPPORT THE PODCAST
Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Doug Olberding, President & CEO of Pig Works, reflects on his personal running journey and career, sharing how a heartbreaking family tragedy intertwined them. In honor of his sister Maria, who was tragically murdered while running over 35 years ago, Doug co-founded The Reggae Run, which has raised over $2 million for the Make-A-Wish Foundation. Now leading Pig Works and The Flying Pig Marathon, he highlights how the resilience and strength of the running community transformed his life, empowering him to turn grief into a legacy of hope and impact.
Recorded LIVE from New York Road Runners TCS NYC Marathon Expo 2024
CONNECT
The Flying Pig on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify
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Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
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Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Just back from The Running Event in Austin where I was immersed in the world of running from shoes and gear to community and friends. The Running Event is a trade show catering to specialty retailers, running media and influencers with over 8,872 Verified attendees, where 336 brands from around the globe converged in one place to showcase their 2025 running shoes, apparel, tech, nutrition, hydration and gear. In addition to the trade shows, many of the brands host group runs, panels, and events. High vibes in Austin Texas!
Tune in here for some of my top takeaways for 2025 from running industry trends, shoe design innovation, and some cool shoes, gear and apparel dropping in the new year!
During my 72 hour trip to Austin, I met up with over 20 brands, recorded 14 video convos, and went to a few fun events. You can watch the convos and shoe chats on the Marni On The Move Podcast YouTube Channel and the Sub 5 Series.
Caught up with Adidas, Altra, Brooks, Craft, Hoka, Mizuno, Mount To Coast, New Balance, Nike, On, Teva, Salis, Suunto, Gorewear to get the inside scoop on whats up for 2025.
CONNECT
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Marni Salup on Instagram and Spotify
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Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
SUPPORT THE PODCAST
Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Amy Zalneraitis is the Co-Founder of We Feed Raw, a game changing premium raw dog food company offering the highest quality human-grade meats, balanced meals, produced in a USDA-certified facility with BRC safe quality food manufacturing. Delivered to your door, frozen, custom packaged for your dogs weight, food preferences or allergies, this dog food optimizes your dogs health, longevity, and happiness! Happy dogs=happy owners.
Amy shares where the idea for We Feed Raw began thanks to her late sister, Alissa's dedication to the well being of dogs and to feed dogs the healthiest diet possible. Amy talks about how the entire family came together after Alissa's heartbreaking passing in 2014 to build upon and expand her vision nationwide. Amy sheds light on the tremendous value dogs get from eating a raw meat balanced diet, how We Feed Raw customizes the food catering to your pets dietary needs, how the subscription works and easy ways to transition your dog from kibble to raw! We also chat about Amy's personal workout routine, running the NYC Marathon, and how running helped her get through challenging times and continues to keep her empowered and motivated.
CONNECT
We Feed Raw on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
SUPPORT THE PODCAST
Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Today on the podcast I’m syncing up with returning guest, Mei Kwok, Co-Founder of Dune Suncare. World Renowned DJ, and Surfer, as she gets ready to fly to NY from LA to run the NYC Marathon, her first marathon. Of course I asked all about her playlist, what she was looking forward to about her first marathon and NYC, the inspiration behind the fast growing super scuccesful company she co-founded, Dune Suncare. We chat about her race day matra, strategy, shoes, and recovery plan. Mei and I chatted on the podcast back in 2018 on episode 45, listen here.
CONNECT
Mei Kwok on Instagram
Dune Suncare on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
SUPPORT THE PODCAST
Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Dan Churchill, Executive Chef formerly of Charlie Street & The Osprey at The One Hotel Brooklyn, Marathon & Ultra Runner, Author Eat Like a Legend, Centr App & Centr partner, YouTube Content Creator, Hyrox Athlete, Tik Tok 's The Healthy Chef joins us here on Marni On The Move.
Marni On The Move podcast Host, Marni Salup & Guest, Dan Churchill sync up about running & his recent race experiences Sydney Marathon with IFIT and Leadville 100, having family around to spectate, training for marathons and ultras, his Journey into cooking and athletic performance, where they intersect; his new cookbook-Eat Like A Legend and signature recipes and idea behind the book; the inspiration behind the Centr App and Centr with Chris Hemsworth, Hyrox & Training; Mental health and the importance of self-care, communication and balance in relationships, entrepreneurship and being a good person!
0:00 Intro Dan Churchill
2:50 Running and Race Experiences
8:20 Family & Personal Connections
11:06 Training For Marathons & Ultras
17:01 Journey of Cooking & Nutrition
24:01 Intersection of Cooking & Performance
29:31 Exporing Recipes in Eat Like A Legend
38:40 Connection between Nutrition & Enjoyment of Food
44:10 Centr App With Chris Hemsworth
48:40 Training For Hyrox & YouTube Series
55:15 Mental Health & Self Care
1:02: Communication & relationships
1:06 Transitioning Role from Executive Chef To Creatve Advisor
1:11 Lessons in Entrepreneurship and The Value of Simply Being Good
OFFERS
Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription
SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove
CONNECT
Dan Churchill on Instagram, Tik Tok, and YouTube
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
SUPPORT THE PODCAST
Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Blast from the past! Tune in to our convo with French Professional Triathlete and 2023 Nice Ironman World Champion, Sam Laidlow, from his first World Championships ever back in 2022 in St. George. We knew him when... His early days and start in the sport are beyond inspiring. We also caught up with him last year after he won in Nice and will be bringing that back as well.
CONNECT
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
SUPPORT THE PODCAST
Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
On this episode of Marni on The Move' series, Road To The Race: NYC Marathon 2024, Hosts Marnii Salup and Dave Mendelsohn Chat with Physiologist, Sydney Brackett of NYC Performance Lab in NYC. Syncing up about key physiologic tests you can do to level up your performance and dial up your fitness VO2 Max, Lactate Threshold, BMR and 3D Body Composition Analysis and more.
Chapters
0:00 Intro
3:13 Understanding V02 Max Testing
6:05 The Imp Of Regular Testing For Athletes
8:53 Comprehensive Testing Service at NYC Performance Lab
11:49 The Role of Grip Strength in Longevity
15:08 Movement Analysis and Injury Prevention
18:02 Lactate Threshold Testing Explained
21:01 The Benefits of Data Driven Training
23:49 Recommended Tests For Athletes
26:57 Conclusion and Final Thoughts
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