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Marni on the Move

Author: Marni Salup| FIT+ LOVE MEDIA

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Discover and get inspired by entrepreneurs, athletes, founders, and experts as they share their stories and shed light on how they are fueled by fitness and wellness. Marni on the Move is a weekly podcast hosted by Marni Salup, entrepreneur, triathlete, yogi and brand strategist. Explore and adventure with Marni as she syncs up with interesting movers and shakers. You will hear from innovators and influencers from the worlds of wellness, sports, beauty, fitness, fashion and more.

Marni on the Move offers Marni’s unique spin and style featuring individuals from her curated network, an eclectic mix of people she knows, works with, and thinks are doing cool things. On each episode Marni connects with her guests about life, career, and wellness while showcasing their story.

For more info go to https://marnionthemove.com

Marni Salup has been featured in Entrepreneur, Gotham, New York Magazine, BK LIVE, The Observer and has a column in The Huffington Post. She is the founder of The Salup Group and Co-Founder FIT+LOVE.
54 Episodes
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George Tenedios, CEO + Co-Founder, Fresh&Co, On Pioneering A Fresh, Local, and Seasonal Approach To Fast Casual, The Restaurant Business, and Long Island’s North Fork
The restaurant business is in his DNA! Born and raised in New Jersey, spending summers on Long Island’s North Fork and visiting relatives in Greece, today’s guest, George Tenedios,  CEO + Co-Founder of Fresh&Co, was born into a family of  restauranteurs. From the young age of 8, George Tenedios was accompanying his father to work on weekends. As a teenager, he began working with his father at Café Metro, the family’s famous NYC fast casual restaurant founded in 1984 with five locations today. In 2007, after a trip to the west coast. George returned inspired by the California food scene and culture and recognized a need in NYC for healthy fast casual cuisine.  The idea to offer a new healthier spin and fresh perspective on the already successful fast casual business model was organic and the seed for Fresh&Co was planted. The restaurant officially opened in 2010 with one location and has grown to 19 locations in NYC over the past 8 years. They recently launched a Franchise Division and are partnering to develop locations in Westchester and Southern Florida, and they have a 36 acre farm on the North Fork of Long Island.Fresh&Co offers chef inspired recipes, locally sourced ingredients and seasonal menus that offer a terrific array of vegan, vegetarian and gluten-free items. You will also discover some of Fresh&Co’s delicious menu items from their Impossible Foods Plant Based Meatballs to Paninis, Grain Bowls, Market Table hot foods, and snacks.On todays’ episode Marni sync’s up with George about his roots in the family business, how he has innovated and grown the company, his modern perspective and healthy approach to fast casual by partnering closely with the local community and working with local farmers to source seasonal, fresh ingredients and of course the athletic routines and workouts that fuel George for success!If you like what you hear, please leave a review on Apple Podcasts. It’s easy. Scroll though the list of Marni on the Move podcasts on your app, click on Write a review. Share what you like about the podcast, your favorite episodes, what inspires you.  Also, tell your friends to listen, email them a link, post it on your social platforms, in Instagram stories and tag Marni on the Move, and spread the love!Follow Us On Social @MarniOnTheMove Instagram, Facebook, or LinkedIn@Freshandco on Instagram, Facebook  or TwitterShop Shop our favorite products as well as offers and deals from fueling partners and podcast guests.NewsletterSign up for The Download: Marni on the Move updates, excluive offers, invites to events, and exciting news!
Kurt Spenser, CMO + Co-Founder, ROKA, On The World’s Fastest Wetsuit, Triathlon + The Future of Athletic Performance Eyewear
In 2010, former Stanford University swim team co-captains, All-American swimmers Rob Canales and Kurt Spenser decided it would be a great idea to do an Ironman 70.3 in Austin as a fun way to reconnect and get back in shape after nearly a decade had gone by from their days of competitive swimming. This race was the launching point for how the world’s fastest wetsuit was created and marked the beginning of the game-changing athletic performance brand, ROKA.On this episode, ROKA CMO + Co-Founder, Kurt Spenser, shares the story of how his triathlon experience and the challenges on the course led to the innovation and design of the brands globally renowned wetsuits and launch of ROKA in 2013.Kurt and Marni sync up about: the initial prototype wetsuit that was created in Co-Founder, Rob Canales garage; pro-triathlete, Jesse Thomas's winning results that put the wetsuit on the triathlon radar; the brands expansion to offer award winning performance sunglasses, a new collection of prescription eyewear, The Austin Collection, goggles, and gear all with paradigm shifting design; and the workout routine that is currently fueling Kurt for success!Since the brands inception, ROKA athletes have won over a dozen world titles and have been instrumental in the design and development of an unprecedented collection of patented and award-winning products. In 2016, ROKA was proud to send 18 athletes to the Rio Olympics, taking home Gold and Bronze.  In PyeongChang, ROKA continued the tradition, taking home Olympic Gold and Bronze in their Advanced Performance eyewear.  Including podcast guest and Olympic Gold Medalist, triathlete and runner, Gwen Jorgensen. ROKA’s mission is to unlock human potential. To equip, empower, inspire and ignite. ROKA serves those who seek to redefine the standard, to push themselves to the limit – whatever and wherever that may be. ROKA products are available worldwide and through select retailers.  And they have a new pop-up in Austin, if you live nearby!ROKA is offering 20% off with the exception of their optical collection. Use the code MARNI (not case sensitive) on their website in the US Store only, no other discounts apply, at www.roka.com.Follow Us On Social @MarniOnTheMove Instagram, Facebook, or LinkedIn@ROKASports on Instagram, Facebook  or TwitterShop Shop our favorite products, offers, deals and fueling partnersNewsletterSign up for The Download: Marni on the Move updates, excluive offers, invites to events, and exciting news!Like what you hear, leave us a five star review on Apple Podcasts, send us an email marnionthemove1@gmail.com or DM us on instagram. Tell us what you enjoy, who you want to hear from, and send over your questions.
Zach Adelman, CEO+ Founder, Navitas Organics, On CBD, Maca and the Superfoods In Between!
Pursuing his passion and doing what he loves is how Zach Adelman has been living most of his life from following the Grateful Dead to uprooting his life and work to Whistler so he could Ski every day.  It's only natural that when a friend introduced him to the powerful Incan superfood, Maca,  and he experienced the healthy benefits of this powerful ingredient, he developed a new passion which fueled the next chapter of his life. Zach’s curiosity about ancient cultures and traditional foods led to a special collaboration with a small farmer cooperative in Peru and  Navitas Organics® began.The Canadian born and raised, Peruvian inspired, Marin County resident’s journey into wellness was organic.From Maca and Cacao to CBD and Hemp and the superfoods in between, Zach Adelman and his company, Navitas Organics®, have been pioneers on the wellness scene since launching in 2003 and continue to innovate and grow. The company offers a wide range of nourishing foods used for baking, cooking, smoothie making and ready to pop-in-your-mouth snacking to empower a modern, nutritious lifestyle. The wellness products include single ingredients, snack foods, nutritional blends and bars.Just this week they are launching a line of CBD infused nutrient dense ready to drink wellness shots with Acai , Matcha, turmeric, and goji for wellness needs: calm, focus, restore, bliss, and a line of ready to mix, (non-dairy) Superfood Lattes including Matcha, Cacao, and Tumeric.On this episode, Zach + Marni  talk about where and how Navitas Organics® began, his entrepreneurial wellness journey, what it was like pioneering a growing his business, the robust superfoods that are essential to Navitas Organics®, his wonderful family and the workouts that fuel him for success.Navitas Organics® is a premium organic superfood company offering the best quality, plant-based and superfood ingredients and snacks. Most Navitas Organics® products are USDA certified organic, non-GMO and contain health benefits that have been celebrated for generations – handled with purpose and care to preserve their vital superfood nutrients.I have been mixing their plant-based superfoods into my smoothies for years.  I love their Cacao, Camu Camu, Hemp Protein and essential superfood blends which I use daily for protein and greens, post-workout.If you are part of the Marni on the Move influencer network or recently attended our LIVE Marni on the Move summit, Well Intentioned, January 2019, you probably received a single serve sample of their essential superfood blends and Cacao  and are well aware of these delicious products and their health benefits.I hope you enjoy today’s episode.If you like what you hear, please leave a five star review on Apple Podcasts! It’s easy, open the app on your phone, scroll past the episode list to Ratings and Reviews, Click on the five stars, then scroll down and click on write a review.On Social@navitasorganics@marnionthemove
John Demsey, Executive Group President, The Estée Lauder Companies, On All Things Beauty: From Brand Story Telling to His Pet Squad and Top Secret YouTube Insider
In 1998 a life changing career opportunity set him on the path for success. Today, John Demsey is the Executive Group President of The Estée Lauder Companies Inc. He is one of the most talented, creative and visionary brand builders and thought leaders in the beauty industry and pop culture. Since he joined the company in 1991, John Demsey has built and launched some of the world’s most popular and beloved beauty brands beginning with M·A·C, where he was appointed President in 1998.  Demsey built the small, niche makeup artist brand into a global cosmetics powerhouse. He also serves as Chairman of the M·A·C AIDS Fund, which has raised more than $480 million to date in the fight against HIV/AIDS, spearheading the wildly successful M·A·C VIVA GLAM celebrity campaigns.Another major career benchmark and passion for John was working closely with fashion designer Tom Ford to create TOM FORD BEAUTY’s successful Private Blend and Signature fragrances and the Tom Ford Cosmetics Collection.  Also in his portfolio of beauty hits include Jo Malone London, Smashbox, Prescriptives, Too Faced, BECCA, By Kilian, GLAMGLOW, Frédéric Malle, Le Labo and RODIN olio lusso and more.Fueled by his pet squad of seven dogs + three cats, his 10 year old daughter, a daily exercise and training routine, and an Instagram feed that is laugh out loud funny, it’s no wonder John Demsey is at the helm of one of the world’s biggest beauty empires.On this episode, John and Marni sync up about where John’s career began, his glamourous mother and grandmother, the story behind M.A.C, Estée Lauder, and Tom Ford Beauty, where he draws inspiration, what he looks for in talent-whether it’s a spokesperson or a new brand, his pet squad, his very funny and sometimes serious Instagram feed, and the workout routine’s that fuel him for success! Get ready to feel inspired and empowered by todays conversation!If you like what you hear, please leave a five star review on Apple Podcasts! It’s easy, open the app on your phone, scroll past the episode list to Ratings and Reviews, Click on the five stars, then scroll down and click on write a review.Social @Marnionthemove on Instagram @MarniontheMove on FacebookGuest Social @jdemsey @MaccosmeticsEmail Marnionthemove1@gmail.com with any questions you may have for me or my guests.Newsletter The Download Sign up for exclusive offers, VIP LIVE podcast events, and additional news.
Dr. Samantha Boardman on Positive Psychiatry, Everyday Resilience, and Physical Activity for Mental Health
On today’s episode I sync up with psychiatrist, Dr. Samantha Boardman to talk about her unique and positive approach to psychiatry that emphasizes incorporating physical activity, nutrition, and wellness into your life for mental health. We talk about her philosophy around everyday resilience, the inspiration behind her website Positive Prescription, where it all began, why chilling out can stress you out, the value of getting out of your comfort zone and the exercise that fuels her for success!Positive Prescription, her website, is about making life just a little bit better. The focus is on building what’s strong, not just fixing what’s wrong. It is all science backed, research driven, actionable, productive and relatable life enhancing resilience building insight and advice.Samantha Boardman, M.D., is a clinical instructor in psychiatry and attending psychiatrist at Weill Cornell Medical College. She received her B.A. from Harvard University, her M.D. from Cornell University Medical College, and has an M.A. in Applied Positive Psychology from the University of Pennsylvania.Get ready to feel inspired and empowered by todays conversation!If you like what you hear, please leave a five star review on Apple Podcasts! It’s easy, open the app on your phone, scroll past the episode list to Ratings and Reviews, Click on the five stars, then scroll down and click on write a review.On SocialFollow us on social: @Marnionthemove for Facebook and Instagram, DM or email us marnionthemove1@gmail.com with any questions you may have for me or my guests.  And of course, follow Dr. Samantha Boardman on Instagram , Facebook or Twitter. Head over to her website and sign up for her newsletter, The Weekly Dose!This Weeks Deals Amrita offers delicious, high protein, vegan, gluten, nut, dairy free protein and energy bars and snacks.  They are offering $10 off for first time purchases JUMPSTART at amritaheathfoods.com. They are definitely one of my favorite bars on the market. I use them while training and everyday snacks.Mother Dirt is a line of personal and skin care prodcts that help restore the microbiome and bacteria in your skin.  If you want to learn more, check out last weeks epiode with Mother Dirt President, Jasmina Aganovic. Mother Dirt would like to offer Marni on the Move listeners 20% off and free shipping for first time customers. Use this code FREESHIP20 upon checkout.
Mother Dirt, President, Jasmina Aganovic, On Restoring + Balancing Your Skin Microbiome + Why Dirty Is The New Clean
On today’s episode Marni sync’s up with beauty industry pioneer and entrepreneur, Jasmina Aganovic, President, of Mother Dirt, to talk about why dirty is the new clean, how we all need to restore our skin microbiome, the game changing personal care products that are helping restore the good bacteria and recalibrate our skin's ecosystem, and how personal skincare struggles that inspired her to pursue a career in skincare, cosmetics and beauty.As a child and throughout her young adult life, Jasmina struggled with acne. It was this struggle that led her to seek solutions through research and studies to solve her own personal skin issues. Her drive and passion around this topic inspired her to pursue a career in the beauty industry upon her graduating and receiving her degree in chemical and biological engineering from MIT. She has worked for top brands LVMH, Fresh, Nutra Click and Living Proof and today, is innovating and inventing at Mother Dirt.You may already know that our bodies are host to trillions of microorganisms and the skin is comprised of an elaborate and complex ecosystem. Just like our gut relies on good bacteria and probiotics, our skin relies on good bacteria to help us be healthy as well. This elaborate ecosystem is called the skin biome.Over the years, thanks to widespread use of soaps, deodorants, and other personal care products, our good bacteria have been wiped out. Mother Dirts signature product, AO+ Mist containing live Ammonia-Oxidizing Bacteria (AOB), brings the bacteria back to your skin, restoring your skin to its native, healthy state. AOB is a microorganism found everywhere: lakes, rivers, soil, and formerly our skin.Mother Dirts scientific Founder, David Whitlock, was the one that connected this bacterium to human skin. He was the one that said, “Hey, this bacteria once existed on our skin and I think it’s really important and we should figure out why.”  This was really the principle around which Mother Dirt was formed.We hope you enjoy the episode. If you like what you hear, please leave a five star review on Apple Podcasts! It’s easy, open the app on your phone, scroll past the episode list to Ratings and Reviews, Click on the five stars, then scroll down and click on Write a Review.Also, follow us on social @Marnionthemove for Facebook and Instagram, DM or email us marnionthemove1@gmail.com with any questions you may have for me or my guests.  And of course, follow todays guest @MotherDirt on Instagram or online at Motherdirt.comSPECIAL OFFER Mother Dirt would like to offer Marni on the Move listeners 20% off and free shipping for first time customers. Use this code FREESHIP20 upon checkout at www.motherdirt.com
LIVE from NYC! Lara Eurdolian of Pretty Connected + Lucy Danziger of Hinted|Creative Conversations
LIVE from NYC! Todays Marni on the Move LIVE episode is part of a Creative Conversation series, presented by Talenthouse at WeWork.Get ready to be inspired and empowered by amazing entrepreneurial advice, insight and wisdom from Hinted Founder and CEO Lucy Danziger (also a former podcast guest), and Pretty Connected Founder + CEO, Lara Eurdolian.Host Marni Salup , Lucy Danziger and Lara Eurdolian, sync up on the Marni On The Move podcast to talk about all things entrepreneurship including taking the leap to create your own brand, finding the balance between innovation and the process needed to grow a business, the importance of brand voice and authenticity, customer acquisition and audience development, staying relevant in an ever changing world, and of course, the exercise and wellness that fuel then for success.Hinted is a very cool game-changing social shopping platform and app, designed to take the guess work out of gift giving and empower you with the tools you need to get everything you want in life! You can make a wish list of anything you desire-from a pair of shoes to a new watch, a vacation, your next triathlon bike, your favorite charity or even a puppy!Pretty Connected® is an award winning, beauty, fashion, and lifestyle blog, What started as one of the first beauty blogs in NYC launching over a decade ago has now expanded as a multi-platform brand, and content across categories including fashion, lifestyle, pets and travel and a line of accessories, an on and more.We hope you enjoy this special LIVE Marni on the Move episode. If you like what you hear, please leave us a five-star review on Apple Podcasts. Sign up for our newsletter, and follow us on social.CONNECT ON SOCIAL @marnionthemove @talenthouse @prettyconnected @HintedABOUT TALENTHOUSETalenthouse is the largest global creative content ecosystem with 4M members spanning 175. countries. The company was founded with the goal of giving the independent creative entrepreneur, living in remote parts of the world an opportunity for their work to be seen or heard. For over 10 years they have kept this promise, because they believe cultural diversity means creative diversity. This allows brands from Porsche, Pepsi and Unilever to Warner Brothers, Absolut, Amazon and Google access to diverse, scalable creative storytelling in nearly every vertical in the imagination.
Arshad Bahl, CEO + Founder Amrita: On Turning Tragedy Into Triumph
Arshad Bahl is the Founder + CEO of Amrita Foods,  the protein and energy bars that fuel my training and everyday life! His path to entrepreneurship was organic, literally and figuratively, and incredibly inspiring. He spent the first part of his career working in  corporate consulting and marketing, but when his son was diagnosed with autism and severe gastrointestinal issues at the age of two, his life and career were changed forvever. Arshad and his wife did a ton of research and immediately started their son on an aggressive gluten-free and dairy-free nutrition program. The nutritional changes helped heal his gastrointestinal issues, which allowed for better absorption of nutrition, which in turn made it easier for him to focus on other necessary therapies. Within three years, their son was in a mainstream classroom and was doing well both academically and socially.After his son’s nutritional changes and gastrointestinal recovery, Arshad became convinced that plant-based nutrition was the right approach for managing inflammation. The significance of reducing one’s allergen load (such as consumption of gluten, dairy, nuts, soy, oils, preservatives, and chemical-containing non-organic foods) to help the body recover from daily stresses became apparent. Arshad became dedicated to developing snacks free of these damaging ingredients. In 2012, Amrita was officially launched.  What began as a few pop-ups starting at farmers markets got picked up by Whole Foods and today is in over 1000 doors nationwide.Arshad is  an incredibly savvy founder and entrepreneur with a seriously awesome product. The protein and energy bars are delicious and packed with superfoods and healthy ingredients like Quinoa, Chia Seeds Dates Coconut Oil Sea Salt Maple Syrop, Cranberries, blueberries and more. They are dairy-free, gluten free, and vegan .On today’s episode, Arshad and Marni talk about where his entrepreneurial journey began, food as medicine, healthy fueling for athletics and life, and he shares some great career and business insight and wisdom on building a brand, direct to consumers sales, influencer marketing and more.Amrita is offering Marni on the Move listeners $10 off for anyone to get started. Use the code JUMPSTART upon checkout at www.amritahealthfods.comFor our athlete listeners, if you would like to be an Anrita Ambassador and are willing to wear Amrita for racing and training, Free Kit + 25% off all year, email us and we can connect you with Arashad.marnionthemove@gmail;com.Social Handles@Marionthemove@amritaI hope you enjoy the episode!
May Kwok: Sampling Waves, Mixing Tracks, and Influencing Trends Around The World
May Kwok is a visionary entrepreneur with a talent for bringing brands to life through music and experiences-digitally and IRL! She is a globally renowned DJ, designer, model, and influencer fueled by surfing, fashion, fitness and running. You may have seen her on Instagram under the handle @Iamamayzing and she pretty much is! If you don’t believe us, head over to Soundcloud and have a listen.  May Kwok is the go to DJ for the fashion, pop culture and wellness scenes around the world.Her DJing roster includes everyone from the CFDA, MQueen, Zimmerman, Refinery 29, Popsugar, Prada, and so many more. You can follow her custom curated playlists on Spotify for brands like Phillip Lim, Whalebone, Sakara, Fendi, those are just a few. Also in her portfolio, May All Day, her design collaboration + capsule collection with activewear brand, Alala.Even cooler than all of the fun DJing, and fashion, May is a surfer. She has traveled around the world riding waves from Rockaway Beach to Bali. She just got back from Sri Lanka a few days before we recorded the podcast.On today’s episode,  Marni syncs up with May to hear what's on her playlist, learn about her favorte breaks, and dial in to the next wave of all things, May.If you like what you hear, leave us a five star review on Apple Podcasts!Join us for our LIVE podcast series and mobile summit: Well-Intentioned  at Chelsea Piers Fitness in Chelsea, Chelsea Piers Fitness in Brooklyn, and WeWork for the Talenthouse Series, Creative Conversations.Dont forget head over to our website, marnionthemove.com and sign up for our newsletter, The Download, to learn about upcoming events, deals and giveaways. Follow us on Instagram and Facebook @marnionthemove.
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