Master Your Energy™

Today we have special returning guest Jill Hollander! Featured in U.S News and World Report, Associated Press, Entrepreneur and the American Heart Association, Jill Hollander is a speaker, certified life and health coach, and writer who inspires those around her to recognize their courage, reframe their challenges and reinvent their lives. By recognizing her own innate fighting spirit and conviction at a very early age, Jill has established herself as an authority on authentic confidence and unparalleled resilience. Simultaneously using the power of her own story to empower people to find their YES in every facet of their lives, Jill helps people around the world gain perspective and boldly claim what is truly important. Born with a congenital heart defect that required a heart transplant before her high school graduation, she has since had not just one, but six, triumphant responses to every Lymphoma diagnosis, each one only deepening her determination to rise above, to honor the transitions and to actively craft a life of purpose. Whether speaking to individuals about the importance of not just prevailing, but thriving, in the face of adversity, to corporations about building resilient teams within their organizations, Jill is living proof that we don’t have to simply play the cards we were dealt. We have the power to use them to win the game. What you'll hear in this episode:  What is self advocacy and self knowledge - The importance of knowing the areas of your weakness How to connect with your body breath, journaling, enhancing your intuition, and becoming an observer.   How to apply self advocacy in relationships and in other areas of your life  How the way we approach challenges with others sets the tone for the conversation - Knowing your non-negotiables and being honest with yourself How using your voice empowers others Releasing the "voices" that aren't yours Harnessing your strengths to communicate with clarity How to start advocating for yourself Affirmations, mirror work, and delivery of your truth. 1) Get Jill's Road to Resiliency GPS: https://jillhollander.com/contact/ 2) Listen to the first episode with Jill: https://www.worldofwellness.center/podcasts/master-your-energy/episodes/2147767582  3) Get first and exclusive access to the Master Your Energy Podcast: https://www.worldofwellness.center/about 4) Watch the interview: https://youtu.be/dah7EIRGbBI  

Meet today's guest Lorraine!   Lorraine has had an interesting life, starting with kidney failure from a very young age and getting a kidney transplant during her high school prom. Sick of living her life anxious and depressed, Lorraine took a communications class that led to discovery energetic healing, ultimately leading her to become a healer.    In this episode, we will talk about Lorraines journey to healing and how she now applies her wisdom with her students!  Lorraine Pimienta is an initiated Guide, Teacher, Healer and Celtic Shaman through the Lineage of King Salomon. Since 2008, she’s provided ancient teachings and healings to clients from all over the world, from Los Angeles to London. She is an active public speaker, gracing the stages of TedXRAIUL and the Conscious Life Expo. She currently resides in Orange County, teaching advanced metaphysical workshops and retreats, and offering ancient shamanic healings, primarily through her light center, This Euphoric Life (www.thiseuphoriclife.com). Watch the interview: https://youtu.be/t4whVKGSiow

Today's special guest is Dr. Diane Speier! Diane S Speier, PhD, practices psychotherapy and hypnotherapy, specializing in perinatal psychology, perinatal mood and anxiety disorders, and recovering from birth trauma.  Diane is the author of the book Life After Birth: A Parent’s Holistic Guide for Thriving in the Fourth Trimester (Praeclarus Press, 2019)The book has an app attached to it called Digital Doula®2.0 and it’s designed to complement and supplement the book with additional material and resources not included in the book, and bringing the links in the book to life. The app is a virtual doula and is available at any time of day or night! First launched in November 2013, Digital Doula®2.0  has been upgraded and released on a cross platform basis in 2020.  Diane is an international speaker at conferences on a range of subjects related to childbirth, the postpartum period, perinatal mental health, and parenting. In this episode we talk: Diane's background and her journey into specializing in Life After Birth The importance of our partners mental health after birth The huge changes the mother and partner go through mentally and emotionally and how to cope The post pardom W.E.L.L.N.E.S.S Plan  What is energy medicine Why the 1st 3 months are after birth are so important Learn more about Diane Speier, get her book, visit her online courses, get her Digital Doula 2.0 app, and more here ----> https://dianespeier.com/ Watch the interview: https://youtu.be/zt-1387bRx8  

Our health is all we have!!  In this episode, in the midst of California getting a lot of rain with flash flood warnings, it opens our eyes up to what life is, that dangers are real, and life is precious. Taking care of your physical and mental health is so important so that you know how to handle any adversity: emotional stress, job stress, environmental stress with ease and confidence. Then, we discuss the amazing book, How to Eat, Move, and Be Healthy by the living legend Pal Chek.  This book is fantastic for beginners as it is an understandable, digestable, and actionable approach to living a healthy, happy lifestyle. Megan gives some details about the book and what to expect inside it! You will not regret listening to this episode and investing in How to Eat Move, and Be Healthy!   Get the book on Amazon: How to Eat, Move, and Be Healthy Paul Chek's Website: https://chekinstitute.com/ Schedule a FREE 1:1 Call with Megan Wren https://www.worldofwellness.center/scheduling-center 

Happy New Year!  In this episode we talk more about Mastering Your Energy! What is it? What does it mean? How do I get there? In this episode you will learn what it means to Master Your Energy and how we can dance with the ebbs and flows like brings us gracefully because of our self knowledge.  In this short but powerful podcast we discuss the 3 steps you need to take and start implementing to be well on your way to mastering your energy!  Enjoy!   Get your copy of BLOOM: Poetry that expresses a young woman's transformation into self love and acceptance here -----> Master Your Energy Wellness Experiences: www.meganwrenwellness.com  Watch the podcast:  https://youtu.be/a6yBIb9i-b0 Find Megan on Instagram: @itsmeganwren  

This week in the Master Your Energy Podcast we have special guest Dr. Eric Pearl! Dr. Eric Pearl discovered Reconnective Healing, which is now recognized and supported by science. Reconnective Healing facilitates healings for people that are often instantaneous and can last a lifetime. Eric has been featured in top media including The Dr. Oz Show, The New York Times and CNN & has several top selling books.  Here's what to expect in this episode: Meet Dr. Eric Pearl What is Reconnective Healing What awareness is and the different types of awareness Eric's background and journey to healing An explanation on how we are all connected and our individual healings are intertwined with the collective The process of "receiving" and how to do so Being comfortable in the chaos of the unknown Finding the answers within ourselves and remembering your own truth Describing the formless of being  What is "I AM" Being vs doing  and much much more! Watch the video interview of the podcast: https://youtu.be/16zcHRtOLsc Learn more about Dr. Eric Pearl:  https://www.thereconnection.com/

In this episode of the Master Your Energy podcast, we bring back special guest, Dr. Daniel Hochman. Dr. Hochman is a clinical psychiatrist specializing in addiction and substance abuse. He is also the founder of www.selfrecovery.org which is a self-paced, private addiction recovery program that you can do in the comfort of your home. In this episode we talk: why addiction is triggered during the holidays what constitutes an addiction if you suffer with addiction, how to address that with your family why interventions and 12 step programs aren't the most effective way of dealing with addiction how to approach a family member whom you suspect may be suffering with addiction and much more!   Check out Daniel's self recovery program at www.selfrecovery.org

The new year is almost here (time to let out a big cheer!)  It's important to reflect where you are, where you have been and where you are going! In this episode of the Master Your Energy Podcast Megan will guide you through a series of questions that will help you make your 2023 even better!   Link to the Cleveland OH book launch party: https://www.eventbrite.com/e/bloom-poetry-piano-and-book-signing-with-megan-wren-tickets-462653718727   Watch the podcast:  https://youtu.be/XB4NfYf6Eek

Ever wake up to realize your health has slipped by the wayside and need to course correct? Your body tells you WAY in advance before something happens to your health. So in this episode, I'll help point out some signs of your health going by the wayside so you can get back on track quicker! We talk: Signs your energy is leaving Questions to ask yourself The importance of awareness Tying in holistic health principles to hone and enhance your health Sleep, movement, stress, and more! Link to Megan's Book BLOOM BLOOM: Poetry that expresses a young woman's transformation into self love and acceptance Link to Master Your Energy Podcast with Dr. Dalton Combs: Dr. Dalton Combs Podcast Interview Link to Wellness Plan Starter Kit: https://www.worldofwellness.center/starterpack Watch this episode: https://youtu.be/TSyBUuu85oc

Meet our special guest Dr. Alyssa Dweck! Dr. Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health.  Dr. Dweck is the co-author of three books and has appeared on The Today Show and Good Day LA. She contributes regularly to multiple prints and online media outlets.  She has been voted “Top Doctor” in New York Magazine and Westchester Magazine. Special Audience Giveaway: https://hellobonafide.com/podcast w/ special code PODCAST In this episode we discuss: What is menopause  What we experience during menopause Female sexual health What happens to our sexual health as we age How to enhance your sexual health during menopause How to manage symptoms of menopause Hormone Replacement Therapy What the vaginal biomicrobe is And more!  Dr. Dweck's Social Media:   Facebook - https://www.facebook.com/hellobonafide Instagram - https://www.instagram.com/hellobonafide/ Website: https://hellobonafide.com   Your World of Wellness Guide to Thrive: https://www.worldofwellness.center/thrive

Grab your Guide to Thrive: www.worldofwellness.center/thrive In this episode it's time to get real...with ourselves. Having a relationship with ourselves is the most important relationship we will ever, ever have. So, why not get to know ourselves! In fact, we really need to have a loving relationship with ourselves before we can cultivate any changes in our health and wellness. So, in this episode, Megan will take you through why it's important to make time to have a conversation with ourselves, questions to ask ourselves, and the importance of the quality of our self talk! This is an episode to watch on youtube so if you'd like to check out the audio version click below! https://youtu.be/zE14hQyuC84

Please welcome our special guest - Dr. Daniel Hochman, MD! This will be the first of two interviews with Daniel!  Daniel is a psychiatrist from Austin, TX where he mainly focuses on treating addiction cases. Daniel is a progressive thinker with a passion for understanding how the human mind works and helping people explore their true selves. Learn more about Daniel here ---> Podcast content:  Addiction programs, accessibility, and statistics What is addiction Daniel's background How the human brain is wired Finding balance of structure and abstract and why they are important  Finding your self through intentional experimentation (16:08) Why we hammer the inner child out of us (33:30) The importance of order/abstract, masculine/feminine, yin/yang  How to integrate different parts of the psyche to thrive in our modern culture (40:02) The importance of widening our sense of self personally as well as the collective impact (45:22) The importance of self acceptance and self love (53:02) How to stop harmful self talk  Medication and psychiatry (59:22) Holistic health principles and mental health (1:02:00) Creating intentional experiences for an altered state    Connect with Daniel: https://www.selfrecovery.org/ https://www.instagram.com/selfrecoveryhealth/ Watch the video version of the podcast:  https://youtu.be/SQPAtCQZ2_0      

Have you been struggling with discipline? Do you constantly have 500 tabs open and can't seem to stay on one task for more than a few minutes?! If that sounds like you, you will love this episode with special guest Jeremy Nagel! Jeremy is a developer from Australia who created the computer program Focus Bear. This creation was inspired by Jeremy's battle with ADHD and the desire to create a better, more disciplined life! In this episode you will learn about: Focus Bear is ADHD and symptoms How holistic health principles help with ADHD The importance to meditation, exercise, and other health practices for focus Being purposeful with your actions How to create discipline and how to override our brains natural desire to wander Mental health practices The importance of support, and more!    Learn more about focus bear:  www.focusbear.io Watch the interview with Jeremy:  https://youtu.be/OToHXMKgcGo   -    

Please welcome our next guest Dr. Dalton Combs!  First as a neuroeconomics PhD researcher at University of Southern California, and author of “Digital Behavioral Design.” Second, as a tech startup founder applying cutting edge neuroscience. Dalton explores how the brain mechanisms that underlie value, reward, and motivated behavior can be used to help people form healthy habits and live better lives. Dalton leads Temper with an unrivaled understanding of the brain, the future of technology, and the interaction between the two.    In this episode you will learn:   - The hazards of snacking   - What the recycling mode of the body is   - How exercise influences your metabolism - Causes of heart disease and alzheimers   - What the app Temper is and how to use it  - The importance of timing your food intake  - How to feel your hunger  - What causes us to overeat  - Emotions and hunger  - How to truly listen to your body and why that is important  - Why full body workouts are important for your metabolism  - Why we are addicted to sugar  - How to eat to burn fat  - Is your technology nourishing you?    Learn more about Temper:   http://www.usetemper.com   Watch the interview here:    https://youtu.be/G8Z4WjyXoI0  Get the book Digital Behavior Design:  https://www.amazon.com/Digital-Behavioral-Design-Dalton-Combs/dp/B08LQZT2N1/ref=sr_1_1?crid=31MWN81BDIZ1M&keywords=digital+behavior+design+dalton+combs&qid=1664211784&sprefix=digital+behavior+design+dalton+combs%2Caps%2C113&sr=8-1 

In this episode we interview Polyvagal Theory expert Dee Wagner! Dee Wagner is a performer, dance movement therapist, and the Originator of Chi for Two®! In this episode, we talk: - What is the Polyvagal Theory - Anatomical explanation of the vagus nerve and your nervous system - What is Chi for Two® - How to connect with yourself, and tune into and improve your sense of self so you can better connect with others - Why feeling safe is so important - How our development influences our behavior as adults - and more!! Watch the video version of the podcast: https://youtu.be/HLcqDmbCoME Learn More about Dee Wager and Chi for Two®: https://www.chifortwo.com/

Joshua Gillis is a therapist working in the field of neural functionality. Joshua is currently traveling the United States sharing his knowledge and passion for how we can hack our nervous system to help improve cognitive function, improve your emotional state, and reach your fullest potential! In this episode, we will talk about - the evolution of the nervous system  - Who can benefit from neuro-functional training and why  - How Joshua got into neuro-functional training - How early stages of development can affect our nervous system - Why regulating the nervous system is important - The role stress plays on our nervous system - and much more!  Watch the video version of this podcast: https://youtu.be/ZoAVa78vzHQ Learn more about Joshua and Neuro-Func: https://nowliving.today/applications/  

The thought of pursuing something that has been a dream of yours for years can be quite scary. There are many thoughts that may go through our head of "what if I fail?" or "what if I am not good enough?" Well friends, I am here to tell you that there is hope! This week on the World of Wellness Podcast please welcome our special guest, Comedian Adam Verdon.  In his day job, Adam is an attorney working in the public sector. In his off hours however, he has begun making a name for himself performing stand-up comedy in the Los Angeles and Orange County area, and appearing at popular mainstays like the Comedy Store and the Hollywood Improv. Pursuing comedy has been a longtime dream of his, and Adam talks about his process for confronting fear/self-doubt, and the ways in which he stayed motivated to get on stage the first time. Please join us for a fun, uplifting, inspirational podcast about achieving your dreams at any age!!  Watch the podcast:  https://youtu.be/JIM7OQv0ElA Watch Adam Verdon Perform Live Show Dates Below:  www.linktr.ee/adamverdon   Adam's Instagram: @adamverdon    

In this episode of the World of Wellness Podcast you will learn: - What the nervous system is - The different parts of the nervous system - Why it's important to train the nervous system and what that actually means - What a dysfunctional nervous system looks like (symptoms) - What causes a dysfunctional nervous system - How to bring the nervous system into harmony View the video version of the podcast: https://youtu.be/G3Eavz4Pm_g Reserve your spot for the Master Your Energy - Wellness Experience September 17th in Capistrano Beach, CA: www.meganwrenwellness.com

Music and movement go and and hand and you cannot have sound without movement! Get tickets to the Wellness Experience on September 17th here ---> In this episode of the World of Wellness Podcast, we dive into: Why humans like music so much How rhythm exists within our bodies Why rhythm is important for our survival  How sound is associated with movement  How music, sound, and movement benefits our health!  Watch the video version of the podcast: https://youtu.be/11zWo6pyQCE

The breath is an incredibly powerful tool that we can use to influence our energy levels. Wether you need a pick me up or a "cool me down", you can do that ALL with your breath.  In this episode we discuss:  1) The role of oxygen in the body 2) How oxygen creates energy 3) Wim Hof and the Wim Hof Method 4) How the Wim Hof Method gives you more energy 5) Breathing techniques to get you into a calmer state for sleep and relaxation    Resources: 1) Watch Megan's favorite Wim Hof Documentary: https://www.youtube.com/watch?v=VaMjhwFE1Zw 2) Breathing Technique for Sleep: ---> https://youtu.be/xOjvVehhPWM 3) Breathing Technique for Relaxation ---> https://youtu.be/Dj7KRhPFhc8 4) Guided Overbreathing with Megan ---> https://youtu.be/_PHMlc1G0co