Listen Top Shows Blog

#68: The Power of Your Breath

#68: The Power of Your Breath

Update: 2022-08-04

Share

Description

The breath is an incredibly powerful tool that we can use to influence our energy levels. Wether you need a pick me up or a "cool me down", you can do that ALL with your breath.

In this episode we discuss:

1) The role of oxygen in the body

2) How oxygen creates energy

3) Wim Hof and the Wim Hof Method

4) How the Wim Hof Method gives you more energy

5) Breathing techniques to get you into a calmer state for sleep and relaxation

Resources:

1) Watch Megan's favorite Wim Hof Documentary:

https://www.youtube.com/watch?v=VaMjhwFE1Zw

2) Breathing Technique for Sleep: ---> https://youtu.be/xOjvVehhPWM

3) Breathing Technique for Relaxation ---> https://youtu.be/Dj7KRhPFhc8

4) Guided Overbreathing with Megan ---> https://youtu.be/_PHMlc1G0co

Comments

In Channel

#88: Self Advocacy with Jill Hollander

#88: Self Advocacy with Jill Hollander

2023-02-0957:59

#87: An intro to Spiritual Healing with Lorraine Pimienta

#87: An intro to Spiritual Healing with Lorraine Pimienta

2023-02-0236:09

#86: Life After Birth with Dr. Diane Speier

#86: Life After Birth with Dr. Diane Speier

2023-01-2650:24

#85: Be prepared with Paul Chek's How to Eat, Move, and Be Healthy

#85: Be prepared with Paul Chek's How to Eat, Move, and Be Healthy

2023-01-1213:45

#84: 3 Vital Steps to Start Mastering Your Energy

#84: 3 Vital Steps to Start Mastering Your Energy

2023-01-0510:40

#83 Reconnective Healing with Dr. Eric Pearl

#83 Reconnective Healing with Dr. Eric Pearl

2022-12-0801:20:34

#82: Addiction and the holidays with Dr. Daniel Hochman

#82: Addiction and the holidays with Dr. Daniel Hochman

2022-12-0101:15:32

#81: Ask Yourself These Questions Before the New Year

#81: Ask Yourself These Questions Before the New Year

2022-11-2410:00

#80: Be on the lookout for these signs to regulate your energy

#80: Be on the lookout for these signs to regulate your energy

2022-11-1011:20

#79: Female Sexual Health with Dr. Alyssa Dweck

#79: Female Sexual Health with Dr. Alyssa Dweck

2022-10-2737:32

#78: Have This Conversation...TODAY.

#78: Have This Conversation...TODAY.

2022-10-2012:08

#77: The Power of Self Knowledge with Special Guest Dr. Daniel Hochman, MD

#77: The Power of Self Knowledge with Special Guest Dr. Daniel Hochman, MD

2022-10-1301:13:40

#76: Mental Clarity and Focus with Special Guest Jeremy Nagel

#76: Mental Clarity and Focus with Special Guest Jeremy Nagel

2022-10-0648:50

#75: Increase Your Metabolic Fitness with Dr. Dalton Combs

#75: Increase Your Metabolic Fitness with Dr. Dalton Combs

2022-10-0456:59

#74: The Polyvagal Theory with Expert Dee Wagner

#74: The Polyvagal Theory with Expert Dee Wagner

2022-09-2250:03

#73: Enhance Your Body Brain Connection with Special Guest Joshua Gillis

#73: Enhance Your Body Brain Connection with Special Guest Joshua Gillis

2022-09-1501:08:06

#71: Pursuing Your Dreams with Special Guest Adam Verdon

#71: Pursuing Your Dreams with Special Guest Adam Verdon

2022-09-0142:58

#70: Is Your Nervous System Healthy?

#70: Is Your Nervous System Healthy?

2022-08-2519:56

#69: Music and Movement

#69: Music and Movement

2022-08-1812:16

#68: The Power of Your Breath

#68: The Power of Your Breath

2022-08-0412:39

00:00

00:00

x

#68: The Power of Your Breath

#68: The Power of Your Breath

Megan Wren