Master Your Mind, Business, and Life

I turn 38 in 88 days, and the past four years, I’ve felt less like myself than ever. From hair loss and brain fog to weight gain and restless nights, high cortisol has been showing up in every way possible. In this episode, I get real about how it’s affected me and share the small, intentional shifts I’m using to feel at home in my own skin and mind again. I cover: Why small, daily shifts create radical change HowI plan to use somatic exercises, yoga, and Pilates help reconnect body and mind Micro and macro goals for my 88-day journey How I’m using both internal and external accountability to stay consistent My plan to document the process on Substack, with more vulnerable reflections for my paid community If you’ve ever felt disconnected from your body, mind, or energy, this episode is for you. Join me as I take small steps toward feeling like myself again.

Have you ever wondered if the patterns in your life are more than coincidence? In this week’s episode, we dive into the unseen world of soul contracts, vows, and curses with spiritual coach and intuitive guide Tracy Fance. Together, we explore how agreements made at the soul level can shape your relationships, challenges, and personal growth, and how to release the ones that no longer serve you. Tracy shares her wisdom on: What soul contracts are and how they show up in our lives How vows and curses can create hidden blocks or patterns Practical ways to break free from spiritual agreements that keep you stuck Why aligning with your soul’s journey creates freedom and clarity This conversation is eye-opening and empowering — offering tools to help you understand your path, trust your intuition, and create a lighter, more aligned life. Connect with Tracy Fance: Website: tracyfance.com Connect with Lauren: Substack: mindbizlife.substack.com Instagram: @mindbizlife Podcast: Subscribe on Apple, Spotify, or your favorite platform If this episode resonated, share it with a friend and leave a review. Your support helps the show grow and reach more people who are ready to master their mind, business, and life.

We’ve all been told to “find balance” — in parenting, in work, in relationships, in life. But what if balance is a myth that’s actually keeping you stuck in guilt and overwhelm? In this episode, Lauren shares a raw personal story about missing her daughter’s volleyball game and what it taught her about chasing balance versus choosing alignment. We’ll explore: Why “balance” is an unrealistic goal that creates stress. What neuroscience reveals about our brain and body’s natural rhythms. How to shift from forcing balance to honoring alignment in everyday life. A practical mindset shift you can use today to feel calmer, clearer, and more present. ✨ Connect with Lauren on Instagram @MindBizLife 💌 Join the conversation on Substack: substack.mindbizlife.com

Today’s episode of Master Your Mind, Business, and Life is one that I know will stir something in your heart. My guest, Svetlana Newsome, also known as The Divine Queen and The Bringer of Light, walked through profound loss that cracked her open to a whole new way of being. Her journey took her across sacred traditions and into a life of guiding others back to their own sovereignty, love, and divine power. Together, we explore what it really means to embody Divine Queen energy, not as a role you step into but as the truth you return to. This conversation is about choosing the energy we carry, the light we embody, and the sovereignty we claim over our lives. ✨ Connect with Svetlana on Instagram: @TheLightFreedom ✨ Join me on Substack for weekly reflections and journal prompts: mindbizlife.substack.com ✨ Follow along on Instagram: @MindBizLife If this episode resonates with you, share it with a friend who is ready to remember their own Divine Queen energy.

This week on Master Your Mind, Business and Life, I’m sharing a story about how my need to control the morning routine while traveling opened my eyes to a bigger truth: control doesn’t protect us, it drains us. Inside this short episode, you’ll learn: How over-control hijacks your brain + nervous system Why control is fear-based, low-vibrational energy How release creates space for peace, clarity, and trust A simple challenge to help you loosen your grip this week  Let this be your reminder that letting go isn’t weakness, it’s your power. — Let’s stay connected: 📲 Instagram: @MindBizLife 💌 Substack: substack.mindbizlife.com

For the past two months, I’ve been back on the mic with solo episodes. But today marks the first conversation I’m sharing since relaunching Master Your Mind, Business, and Life,  and it only felt right to have it with my longtime mentor of nearly 20 years, Mack Munro. Mack has worn many hats: retired Navy, management consultant, entrepreneur, and “Boss Builder.” These days, he’s exploring new chapters: retirement, spirituality, writing, art, BBQ, and the courage it takes to reinvent life after success. In this raw and wide-ranging conversation, we talk about: Breaking up with formal religion and leaning into a more spiritual life Processing retirement and finding identity beyond work The power of encouragement in sparking growth and reinvention Why it’s okay — and even necessary — to let go of old labels This episode is not safe for work (there’s some cussing), and we talk openly about faith and deconstructing belief systems. If that feels tender, listen with care. But if you’re questioning, pivoting, or reinventing....this one’s for you.   🔗 Links Mentioned: Mack’s Substack (Mack's Inner Circle): mackmunro.substack.com My Substack (MindBizLife): mindbizlife.substack.com Website + Podcast Hub: mindbizlife.com ✨ Don’t forget to subscribe so you don’t miss next week’s episode.

This conversation is about the quiet hurts we often overlook, how they live in our bodies, and how we can create redemptive moments in the present. Healing doesn’t always mean erasing what happened—it can mean choosing joy as a way forward. ✨ In this episode you’ll learn: Why small “t” traumas linger just as deeply as big ones How our bodies hold onto memories our minds may forget A life mastery tip for transforming quiet wounds into healing moments A challenge to help you honor your inner child through present-day joy If this episode stirs something in you, I’d love to hear about it. Share your reflections with me on Substack at mindbizlife.substack.com 

Today, we’re diving into Mel Robbins’ popular “Let Them” theory. While this concept has resonated with many, I share why it didn’t land the same way for me after reading her book. We’ll unpack both the wisdom and the potential pitfalls of this mindset. Together, we’ll explore: The heart of the “Let Them” theory and why people love it The toxic side of “letting them” that can look like avoidance or disconnection Spiritual perspectives from Jesus and Buddha on detachment and love in action Neuroscience insights into boundaries, resilience, and emotional regulation A practical life mastery tip to help you apply discernment with compassion If you’ve ever felt torn between releasing control and standing in your truth, this episode will help you navigate the tension with both wisdom and heart.

In this episode of Master Your Mind, Business, and Life, we explore the paradox of time: 🧠 The science of time — how our brains and physics reveal its fluid, relative nature 🌌 The spiritual perspective — wisdom traditions that remind us only the present moment is real ⏳ The paradox — how time can feel like both a thief and a teacher 🌱 A simple presence practice to help you anchor yourself in the now If you’ve ever felt like life is moving too fast, or caught yourself dwelling on the past or future, this episode is your reminder: the only place we truly live is here, now. ✨ Listen in, then come join the conversation and reflection on Substack: mindbizlife.substack.com

In this episode of Master Your Mind, Business, and Life, Lauren Smith explores the intersection of neurodivergence and social media algorithms. She discusses how ADHD-related content flooding her feed led to reflections on her own lifelong tendencies—such as sensory sensitivities, multitasking habits, and cycles of hyperfocus and fatigue. Lauren shares why she chooses to focus on practical strategies over formal diagnosis or labels, and how discernment can help us separate helpful insight from algorithm-driven narratives. What You’ll Learn: Common ADHD traits in women that often go unrecognized How social media algorithms can amplify certain content and affect self-perception The importance of discernment when engaging with online content about mental health Practical ways to work with your brain’s natural rhythms without needing a label How to take what helps and leave the rest behind Links & Resources: Subscribe to the newsletter for bonus journaling prompts and reflections: mindbizlife.substack.com Get Lauren’s newest book, Notes from the Hollow: https://amzn.to/4lnhLGb

Are we tired because we’re actually tired or because our brains are overloaded? Today, I’m diving into decision fatigue, what’s happening in our brain when we feel mentally drained, and why simplifying life might be exactly what we need. I share how growing up with fewer options (hello, TGIF lineup and Nintendo 64 GoldenEye nights) felt simpler, and how life today, despite its convenience, leaves us more isolated and exhausted. We’ll talk about practical ways to reduce decision fatigue (including a call back to Ep. 289 with Ryan Mitchell on tiny living) and why simplifying your wardrobe, meals, or even streaming habits can free up your energy for what really matters. What You’ll Learn in This Episode: What decision fatigue actually is and how it affects your brain How our increasingly isolated, choice heavy culture impacts mental energy Practical tips to simplify life and reclaim mental clarity Links & Resources: Listen to Episode 289: Ryan Mitchell on Tiny Living & Minimalism Join me on Substack: mindbizlife.substack.com

What happens when someone chooses to see the person everyone else overlooks? This week Lauren shares the story of her daughter showing up for a classmate who is often misunderstood and what it taught her about the power of being seen. From the science behind feeling noticed to practical ways to create genuine presence in everyday life, this episode is a quiet nudge to slow down and see each other fully. You’ll also get a life mastery tip and a journal prompt to help you practice “radical noticing” in your own life. Listen now and join the deeper conversation at mindbizlife.substack.com. Grab Notes from the Hollow: Healing Truths for the Heavy Heart on Amazon → https://amzn.to/40EW8d2

Have you ever heard a song and felt it in your bones? The kind that gives you goosebumps, cracks open your chest, or pulls tears from a place you didn’t know still needed healing? In this soul-stirring episode, we dive into the unseen power of music — how it moves through the body, awakens memory, and serves as a spiritual tool for healing and reclamation. From the science of frisson (those full-body chills) to the sacred energy of collective singing, this conversation explores why music isn’t just background noise — it’s a frequency we become. Lauren shares a deeply personal story of waking up with Fleetwood Mac’s “Silver Springs” echoing in her mind, leading her to a raw, emotional reckoning while watching Stevie Nicks’ legendary 1997 performance. What followed was a moment of reclamation — of voice, of power, and of truth. Whether you’re in a season of grief, transition, or reconnection, this episode is a soft reminder: Your voice matters. Your feeling matters. And healing might just begin at the first note. 🎧 Listen + Feel More: 📖 Want to go deeper? Join me on Substack for the companion reflection, journal prompt, and access to my healing playlists: 👉 https://www.youtube.com/watch?v=6ul-cZyuYq4

🎙️ Episode: Notes from the Hollow: A Book, A Grief, A Becoming In this special episode, Lauren invites you behind the scenes of her most personal and powerful project yet — her new book, Notes from the Hollow. This isn’t just a book launch conversation. It’s a story about grief, reclamation, and the quiet process of becoming. Lauren shares how the book was born in the aftermath of loss, heartbreak, and spiritual unraveling — and how the hollow space became holy ground. Notes from the Hollow is the second book in the Mindful Love series, and it’s a deep, soul-led collection of 44 truths for anyone navigating heartbreak, grief, identity shifts, or sacred transition. It officially releases on July 21st, a day filled with meaning, legacy, and love. Plus, Lauren reveals a special bonus inside the book — a curated healing playlist accessed via QR code — and shares what’s next for the Mindful Love series. 💫 Learn more here: 👉 mindbizlife.substack.com 🎧 Subscribe for early reflections, launch-day journal prompts, and voice notes from Lauren. ✨ If this episode stirred something in you, share it with someone who’s in their own hollow. And don’t forget to rate +

Have you ever looked around at the life you’re living... full schedules, constant commitments, nonstop doing... and thought, Where did I go in all of this? In this episode of Master Your Mind, Business, and Life, we explore what it feels like to lose yourself while showing up for everyone else. From long days in the car to never-ending responsibilities, this is an honest conversation about how easy it is to pour from an empty cup and how hard it can be to realize it’s time to refill it. Lauren shares a deeply personal season of life, navigating motherhood, ambition, and identity, while reflecting on how quickly we can become invisible to ourselves in the process. But this isn’t just about burnout. It’s about reconnection, choice, and what it takes to start meeting your own needs again. You’ll walk away with a gentle reminder that: • You're not alone in the overwhelm • Your needs matter, even when life feels demanding • Reconnection doesn't require a reinvention, just intention Whether you're a parent, partner, caregiver, or someone just trying to keep it all together, this one’s for you. MENTIONED IN THIS EPISODE: • Lauren’s reflections on parenting, identity, and overextension • The emotional cost of running on autopilot • The difference between burnout and disconnection LET’S STAY CONNECTED: 🖤 Substack: mindbizlife.substack.com 📍 Instagram: @mindbizlife 📍 X (formerly Twitter): @mindbizlife

Have you ever had a feeling in your gut that you couldn’t explain — but you just knew? That’s intuition. And whether you trust it fully or still second-guess it, the truth is: we all have one. In this episode of Master Your Mind, Business, and Life, we explore the energy of intuition — what it feels like, how to recognize it, and ways to strengthen the quiet inner voice that always knows the way. You'll learn how to distinguish your intuition from fear, why it's deeply connected to presence, and why sharpening your inner knowing is one of the most powerful things you can do for your life, relationships, business, and spiritual path. This one is a soul tune-up. Let’s go there. 🔑 In This Episode, You’ll Learn: What intuition really is (and what it’s not) How to notice when your intuition is speaking to you Practices to strengthen your intuitive connection Why honoring your “inner yes” and “inner no” is a game-changer

When relationships feel strained, whether it’s with a partner, friend, family member, or even a colleague, it’s easy to spiral into avoidance, defensiveness, or emotional overwhelm. But what if there was a grounded, practical way to move through the chaos and back into connection? In this episode of Master Your Mind, Business, and Life, Lauren shares a powerful relationship practice called “Meeting at the Table,” a concept introduced to her by her friend Sherile. It’s an intentional exercise designed to support conflict resolution, deepen understanding, and reset communication with honesty and clarity. Whether you’re navigating tension in your marriage, a breakdown with a friend, or just want a framework for more productive heart-to-hearts, this episode lays out the exact process step by step including how to create mutual timelines for change and real follow-up. Inside, you’ll learn: • How to approach difficult conversations without emotional charge • The journaling and writing exercise that allows both parties to express truth safely • What accountability, goals, and follow-up actually look like in this practice • Why sometimes you need structure, not just intention, to repair relationships This isn’t just about talking it out. It’s about building something new together. PRACTICE HIGHLIGHT: Each person brings their written list of what’s not working or what’s causing disconnection in the relationship. Without blame, both sides share, then collaborate to create solutions. Each person sets a personal goal and a realistic timeline for change. The table becomes a place of clarity, not chaos. LET’S STAY CONNECTED: Substack: mindbizlife.substack.com Instagram: @mindbizlife X (formerly Twitter): @mindbizlife

Ironically, it’s raining out. Which feels about right... because life has been pouring lately. In every possible way. In this unplanned, unpolished episode, I'm showing up right from the middle of the mess. No script. No perfection. Just the honest truth about what happens when you’re tired, overwhelmed, and life won’t let up… and what science says you can actually do about it. If you’ve ever felt like the hits just keep coming… This one’s for you. Join the Substack Circle For behind-the-scenes content, voice notes, monthly reflection prompts, and early access to episodes, subscribe to Lauren’s soulful Substack: https://mindbizlife.substack.com Quote to carry with you: “The middle is messy, but the middle is where real mastery is born.” Stay connected: Website: https://www.mindbizlife.com Instagram: https://instagram.com/mindbizlife X (formerly Twitter): https://x.com/mindbizlife

What happens when the life you built with intention suddenly shifts? This week Lauren shares the story of her unexpected move from Florida to Virginia and the quiet grief that followed. From mourning an old life to embracing a new chapter, this episode is a gentle reminder that gratitude and grief can coexist. If you're navigating transition, identity shifts, or just missing a former version of yourself, this one's for you. Listen now and join the deeper conversation at mindbizlife.substack.com. Follow Lauren on Instagram and X: @mindbizlife

After nearly four years away from the mic, I’m back! And this time, with deeper roots and softer edges. In this premiere episode of the newly evolved Master Your Mind, Business, and Life, I’m sharing the truth behind my quiet season. This wasn’t just a break. It was a sacred pause...a chapter filled with stillness, depression, identity shifts, and ultimately… a deeper presence with the people I love most. I talk candidly about what it really looked like to step away from the noise, including the emotional toll of slowing down, the hollowness I couldn’t quite name, and the unexpected moment during my daughter’s Spirit Week that reminded me exactly why I needed to pause. If you’ve ever found yourself craving stillness but fearing what you’ll find in the silence, this episode is for you. Want more behind-the-scenes thoughts, voice notes, and prompts to support your journey of life mastery? Join me on Substack: https://mindbizlife.substack.com Let’s connect on social: Instagram & X: @mindbizlife Solo episodes continue through June and July. Conversations return in August. New episodes drop every Wednesday.