Why Control Freak Energy is Keeping You Stuck with Lauren Smith
Update: 2025-09-17
Description
This week on Master Your Mind, Business and Life, I’m sharing a story about how my need to control the morning routine while traveling opened my eyes to a bigger truth: control doesn’t protect us, it drains us.
Inside this short episode, you’ll learn:
How over-control hijacks your brain + nervous system
Why control is fear-based, low-vibrational energy
How release creates space for peace, clarity, and trust
A simple challenge to help you loosen your grip this week
Let this be your reminder that letting go isn’t weakness, it’s your power.
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Let’s stay connected:
📲 Instagram: @MindBizLife
💌 Substack: substack.mindbizlife.com
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