Mat Chats with Black Girl, White Gi

The music that moves you while you work out can help move you as you train BJJ. Here's just some stuff about the music you'll hear in your gym and how music connects us all!Read the post here: https://www.blackgirlwhitegi.com/post/training-bjj-the-music-that-makes-you-rollLet's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/Facebook: https://www.facebook.com/BGWGBlogWebsite: https://www.blackgirlwhitegi.comIf you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Ever feel like you're sneaking out on date night to spend more time on the mat or in the gym? In this episode, we're diving deep into the love triangle between you, your sport, and your romantic partner. From the initial infatuation of discovering a new passion to the struggles of balancing time and emotional energy, we explore how a sport can feel like a secret affair.We’ll chat about the tension it creates in relationships, how to avoid feeling like you're "cheating," and whether it's possible to find balance between the two. Is your sport becoming your side piece? Tune in to find out and share your own experiences!Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/Facebook: https://www.facebook.com/BGWGBlogWebsite: https://www.blackgirlwhitegi.comIf you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

If you don’t have the coins but want to get the proper gear to train BJJ, here are some price hacks to help you find affordable gear! A note that the stores mentioned in this episode Read the post here: https://www.blackgirlwhitegi.com/post/price-hacks-how-to-find-affordable-bjj-gearLet's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/Facebook: https://www.facebook.com/BGWGBlogWebsite: https://www.blackgirlwhitegi.comIf you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

We're getting a bit divisive on this episode because politics! In this week's episode, I talk about my experience dealing with people with different political beliefs than myself, MAGA, and how to get around talking about BJJ on the mats.Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/Facebook: https://www.facebook.com/BGWGBlogWebsite: https://www.blackgirlwhitegi.comIf you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Sometimes it take a bit more than your regular class to get to where you want to be to improve your BJJ game. Here's how BJJ instructionals can help you improve your BJJ.Sites I mentioned:BJJFanatics.comSubmeta.ioYouTube.comGrapplersguide.comRead the post here: https://www.blackgirlwhitegi.com/post/how-bjj-instructionals-can-help-you-improve-your-bjjLet's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/Facebook: https://www.facebook.com/BGWGBlogWebsite: https://www.blackgirlwhitegi.comIf you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

This week on the mats, we have Wayne Terran, creator of The Fourth Stripe Newsletter! We talk about his martial arts experience, how to learn to be better and of course The Fourth Stripe! Tune in!Subscribe to the Fourth Stripe Newsletter here: https://www.thefourthstripe.com/subscribeFollow Wayne on X (Twitter): https://x.com/WayneTerran Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/Facebook: https://www.facebook.com/BGWGBlogWebsite: https://www.blackgirlwhitegi.comIf you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

If you are worried about not being able to clean yourself up after a hard BJJ training session, here are some tips to get the sweat and stink off if your gym doesn’t have a shower. How do you keep clean when you don't have access to a shower? Let me know on my InstagramSome useful links to the products I mentioned:Scrubzz Disposable Rinse Free Bathing Wipe: https://amzn.to/3Mx63d9Defense Soap Peppermint Body Wipes 40 Count (Pack of 2): https://amzn.to/3AJykdKRead the post here: https://www.blackgirlwhitegi.com/post/keeping-clean-when-your-bjj-gym-doesn-t-have-a-showerLet's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/Facebook: https://www.facebook.com/BGWGBlogWebsite: https://www.blackgirlwhitegi.comIf you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

We're just coming down from Craig Jones Invitational Weekend and I wanted to share some of my thoughts on the competition itself, the action before, after, and during and what this means for grappling and jiu-jitsu in the near future!Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/Facebook: https://www.facebook.com/BGWGBlogWebsite: https://www.blackgirlwhitegi.comIf you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Just 3 grappling buddies, talking about catch wrestling, BJJ, weird training partners, and getting unsolicited penis pics! Come to mats and join me with my friends Jourdan Chow and Cindy Nguyen!Connect with Jourdan: https://www.instagram.com/the.10p.bastard/Connect with Cindi: https://www.instagram.com/thecinnabunbun/Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/Facebook: https://www.facebook.com/BGWGBlogWebsite: https://www.blackgirlwhitegi.comIf you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Women cam be the biggest community builders for your gym! Make them feel comfortable with these tips.Read the post here: https://www.blackgirlwhitegi.com/post/4-ways-martial-arts-gyms-can-foster-a-better-environment-for-female-practitionersLet's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/Facebook: https://www.facebook.com/BGWGBlogWebsite: https://www.blackgirlwhitegi.comIf you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Sometimes you need to protect yourself from your teammates who have no control while training. Here is how to deal with rough partners in jiu-jitsu.Read the post here: https://www.blackgirlwhitegi.com/post/how-to-deal-with-spazzy-or-rough-partners-in-jiu-jitsuLet's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/Facebook: https://www.facebook.com/BGWGBlogWebsite: https://www.blackgirlwhitegi.comIf you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

It is so hard to tell how you're doing when you're watching everyone else... In this episode, I talk about how to recognize your progress and how to stay in your own lane when it comes to your goals.Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/Facebook: https://www.facebook.com/BGWGBlogWebsite: https://www.blackgirlwhitegi.comIf you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Keep your hair and skin beautiful with these tips for protection during the summer months!Read the post here: Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/Facebook: https://www.facebook.com/BGWGBlogWebsite: https://www.blackgirlwhitegi.comIf you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

I'm taking the popping balloon trend to the BJJ mats! In this episode, I talk about what type of people I would pop my balloon on and why.Spazzy Partners post:https://www.blackgirlwhitegi.com/post/how-to-deal-with-spazzy-or-rough-partners-in-jiu-jitsuSave on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/Facebook: https://www.facebook.com/BGWGBlogWebsite: https://www.blackgirlwhitegi.comIf you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

When training jiu-jitsu, your hair will ultimately get messy. But here are some ways to protect your hair while training.Read the post here: https://www.blackgirlwhitegi.com/post/how-to-protect-your-hair-while-doing-jiu-jitsu-3-ways-to-keep-your-crown-healthyLet's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/Facebook: https://www.facebook.com/BGWGBlogWebsite: https://www.blackgirlwhitegi.comIf you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast