Claim OwnershipMe, Myself, And My Worry Monster
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© Kristen Minnich
Description
A podcast all about normalizing mental health, especially issues surrounding anxiety and depression.
21 Episodes
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How can we have boundaries with social media?
I got a new Tattoo last month and it got me thinking....
Did you choose a word for the year? Let me tell you about mine!
Some thoughts while working on my work/home boundaries.
I tried the app Wysa for about 5 days to see if it helped to improve my mental health.
1We seem to use the words worry and anxiety interchangeably. They're very different.
I recently learned I have co-dependent tendencies. What are some of the signs of being co-dependent?
My experience with begining medication for Anxiety and Depression.
Sharing al little bit about my morning routine and how it's beneficial to starting my day in the right head space.
Just me briefly describing my experience getting the Covid Vaccine.
I've just been thinking about how to combat the winter duldrums...
Ok, so nobody can make you go to therapy, but you. Lol. This is about my experience with therapy.* Disclaimer: The employer I'm referring to is absolutely NOT my current employer. *
Have you ever tried using a feelings tracker in a journal before?
It's 2021! Let's set good intentions!
Your feelings are valid! It's ok to cry!
My dad, John, and I discuss a bit about his journey with Anxiety and Depression. Also, you here my dog in the background struggling with his own Anxiety over not being invited to the conversation. Lol.
We talk about what it's like to have a loved one with mental illness and how we can best encourage them to get the help they need.
I wanted to share with listeners the steps I took to cope during all the uncertainty that has been Covid-19.
My story of how I was first diagnosed with anxiety and depression.
I didn't realize it, but my need to overly say "I'm Sorry" is a symptom of anxiety.
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