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Meditation Minis Podcast

Meditation Minis Podcast

Author: Meditation Minis Podcast

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-)

For more information visit: https://meditationminis.com
103 Episodes
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Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕 Get $20 off your personalized supplements at http:// GAINFUL.com/minis today! Gainful is personalized nutrition made for your tastes and goals. 😋 Photo by Wesley Carvalho from Pexels
By multiple listener request. 🤗 Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain. This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today!  Music by Chel Photo by Alice Alinari on Unsplash
Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂 Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time. ChiliSleep even offers a 30 day "sleep on it" money back guarantee! 🙂 Photo by Sarah Doody on Unsplash
When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. By changing your breathing you change the message your body is sending to your mind. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well. Episode brought to you by Green Chef. Get $100 off Green Chef today - plus free shipping at http://greenchef.com/minis100 and use code MINIS100 at checkout.  Photo by JOSHUA COLEMAN on Unsplash
Beginning, Blooming, or Entrepreneur-curious? Side gig hustler or dreamer? Join me for the ROADMAP TO RESULTS series - EXTENDED for FIVE MORE DAYS! Sign up here: https://roadmaptoresults.com/chha "Roadmap To Results" is a series is targeted to help Coaches And Entrepreneurs find the shifts and tools they need to grow and scale their business in a way that feels authentic and clear.  Each day is two 30-ish minute interviews with inspiring female entrepreneurs, coaches, and founders - and did I mention it's FREE? Plus each guest is gifting participants a freebie. (Mine is 5 confidence-building focused ad-free, chat-free, Meditation Minis!) I also had a lot of fun chatting with the ladies of the Craft Hangout podcast. So if you are creative, crafty, or just wanna hear me talk about stuff  listen in on this Craft Hangout Podcast episode today: Spotify  Apple (note: F-bombs may occur... 😜) Photo by Andrea Piacquadio from Pexels
Garden of Your Life

Garden of Your Life

2021-06-2809:532

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it. This episode is brought to you byThrive Causemetics. There is so much to love about Thrive Causemetics products - and and their Bigger Than Beauty mission is truly inspiring! Visit http://ThriveCausemetics.com/minis for 15% off your first order. This is an exclusive offer you can ONLY get here! :-) Photo by . ▃ from Pexels
This meditation includes both a guided meditation as well as a 3 minute unguided portion with music. In this episode I share one of my favorite silent meditation techniques - one my ADHD brain finds particularly helpful! It is a combination of a breath-focused practice and naming-focused practice. I've tried probiotics before, but nothing has changed my gut biome as noticeably as Seed's DS-01 Daily Synbiotic. Visit http://Seed.com/minis and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. (30 day risk-free guarantee) Photo by Tina Nord from Pexels
Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕 Keep things light and breezy with the Allbirds Tree Runner. Discover your perfect pair at http://Allbirds.com today. That’s A-L-L-B-I-R-D-S dot com. Photo by Darius Bashar on Unsplash Music by Chel
While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.  Episode brought to you by Better Help online counseling. Support the show by visiting http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS today. Photo by Rhendi Rukmana on Unsplash
Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day. This episode is brought to you by ZipRecruiter. Try ZipRecruiter for FREE at this special link:  http://ZipRecruiter.com/minis  ZipRecruiter the smartest way to hire. Photo by Greg Rakozy on Unsplash Music by Chel
Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation. Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time!  Photo by Alex Bargain from Pexels Music by Chel
Energized (or re-energize) your self,  your mood, and your day with this quick but powerful positivity and energizing guided meditation. Thank you for all your reviews and emails too! <3 I've tried probiotics before, but nothing has changed my gut biome as noticeably as Seed's DS-01 Daily Synbiotic. Visit http://Seed.com/minis and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. (30 day risk-free guarantee) Photo by MI PHAM on Unsplash Music by Chel
Anxiety? Loneliness? Apathy? Whether you are feeling "strong" emotions or "shut down" emotionally this meditation can support you. Years ago I used to get panic attacks and then one day I begin to learn that it was mostly my judgment of my perceived negative feelings that caused me to go over the edge like that. Learning to be with our feelings without judging them is a powerful release allowing us to move through them with greater ease - rather than bottling them up, or repressing them. Check out http://Acorn.TV today and use code: minis (all lower case) to get your first month free! Support the podcast while finding new, binge-worthy TV and movies from Britain, Australia, and more! Photo by JoelValve on Unsplash Music by Chel
Float away from stress so you can come back reset, and ready to take your next actions and steps. Back by request from the archives! Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal - available exclusively to my listeners for a limited time!  Photo by Lisa from Pexels Music by Chel
5 Minutes to 20+ Minutes

5 Minutes to 20+ Minutes

2021-05-2423:572

How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes. Start a new healthy habit today. Visit http://Seed.com/minis and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. This product has truly amazed me. Photo by Mpho Mojapelo on Unsplash Music by Chel
Physical pain? Feeling blocked in your heart? Mentally tense and want to feel more relaxed, open, or even creative? This flower blooming meditation is good for all those things. Try this meditation on any place you feel locked down, shut in, blocked, or even with physical pain today. Try Thrive Causemetic's Liquid Lash Extensions Mascara today - it's the best-selling mascara that mimics the look of lash extensions while improving the health of your lashes. Get your exclusive 15% off first order at http://ThriveCausemetics.com/minis and learn more about their Bigger Than Beauty mission. It's inspiring. Photo by Kumiko SHIMIZU on Unsplash Music by Chel
Imagined Life Family immerses you in the surprising moments and challenges that shaped someone’s life before they became successful -- but there’s a catch. You won’t find out who you really are until the end of the episode, unless you follow the clues along the way! In this episode, you long to go to Africa and have adventures like Tarzan. But everyone tells you girls aren’t supposed to do things like that. You’ll just have to prove them wrong. Take a journey with Imagined Life Family and see the world through someone else’s eyes.  LINK: http://wondery.fm/ILF_Meditationminis Use the link above to listen to the entire "The Adventurer" episode now. I love this show and found this particular episode personally moving and inspirational. Enjoy!
Feeling tense, anxious, angry, hurt, or frustrated? This meditation will support you it letting it all go... into the earth. (She is big enough, she can handle it! 🌏 😁) Re-set, ground, and center with this powerful meditation. Photo by Heather Morse on Unsplash Music by Chel This spring, keep things light and breezy with the Allbirds Tree Runner. Discover your perfect pair at http://Allbirds.com today - breathable, machine washable, and made with responsibly sourced eucalyptus tree fiber.  And when you get your pair of AllBirds write me or send me a picture of your Allbirds on your feet! (chel at meditationminis.com) 😁
This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind. This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free at this special link >> http://ZipRecruiter.com/minis today. ZipRecruiter the smartest way to hire. Photo by Dev Asangbam on Unsplash. Music by Chel
Breath, tap, self soothe, and feel better soon. This is a practice that you can take with you into your life and use anytime it suits you. Relax now with this body and breath focused meditation for self soothing ease. This episode is brought to you by OSEA. 🏝️ Try OSEA risk free for 30 day, get free shipping on orders over $50, and get 10% your first order with my PROMO CODE: MINIS at http://OSEAmalibu.com  My fav is their UNDARIA ALGAE BODY OIL. Check them out and let me know what YOUR fav becomes! 😊 Photo by Puwadon Sang-ngern from Pexels Music by Chel
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Comments (226)

yennu wolfe

Wela'lin definitely needed this, this morning

Jun 6th
Reply

faeze

Is there any problem with channel? I can't play podcasts☹️

Apr 18th
Reply (6)

Defania Isabel

Loving the new visuals.

Apr 15th
Reply (1)

Cassiopeia

awesome work💙 thank u so much Chel

Apr 7th
Reply (2)

Ela

like the music & the visuals - nice!

Mar 30th
Reply (2)

yennu wolfe

this is so great! I took a program back I'm 2014 and my instructor said the same thing about the word should. weve used it sparingly and replace it with could or something non judgemental.

Mar 6th
Reply (2)

Ela

how can I meditate & visualize when you keep talking. can't get the visual of ' heart would explode' out of my head now

Mar 4th
Reply (1)

Tanya

Thank you for This nice 10 minute🙏🙏

Feb 27th
Reply (1)

yennu wolfe

will always share you're meditations, they helped me gain momentum so that I could meditate daily. thank you for providing this service. #healinghearts

Feb 22nd
Reply (1)

rose sanchez

thank you so much✌

Jan 26th
Reply (1)

Joe Seph

great podcast, love the meditations

Jan 25th
Reply (1)

carlos benamu

beautiful!

Jan 15th
Reply (1)

Colleen Miller

A great way to start your morning with positive intention. #Meditation #Morning #intention

Jan 11th
Reply (1)

Piney Capp

very much enjoy these Mimi's!

Jan 9th
Reply (1)

Shokoofe

Dec 29th
Reply (1)

samina thz

That was a great experience which was very helpful.

Dec 28th
Reply (1)

Pervin Esgerli

thank you very much❤❤

Dec 25th
Reply (1)

Behzad Hejrani

Perfect Same as always

Dec 9th
Reply (1)

yennu wolfe

listening to the new episode i noticed at min 4:24 the episode begins to skip, there is some skipping/splicing in some sections of the meditation

Nov 30th
Reply (1)

Rhonda Butler

love this podcast, especially at bedtime. clears my mind and prepares me for rest and a positive mindset in the morning.

Nov 17th
Reply (1)
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