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Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging.
The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more.
Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
106 Episodes
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Having surgery can be a major life event. If it's something you need to go through at any point, it's important to know how to prepare so you can set yourself up for the best possible outcomes. In today's episode, Jessica talks you through nine specific things to help you prepare for any major surgery. These include the importance of asking questions of your doctors, moving your body prior to surgery, knowing what you'll need when you get home from the hospital and more. Jessica draws on he...
It is estimated that over 10 million Americans have been diagnosed with osteoporosis. Despite how common this condition is, there isn't typically very clear guidelines about how to exercise with osteoporosis. This is where our guest today comes in! In this extremely important interview, Jessica talks to Rebekah Rotstein about: ⚫︎ How she was diagnosed in her late twenties with osteoporosis ⚫︎ When you should advocate for getting your first bone scan ⚫︎ Why thinking about osteoporosis preventi...
What if everything you've done in the past has led to who you are right now? What if the dreams you once had don't quite fit in with where you are in life right now? And what if all of that feels exactly right? Our guest today knows firsthand how life can throw unexpected things your way. From when she quit her job live in front of 10,000 people, to adopting three beautiful girls, to her unexpected divorce, to becoming pregnant at the age of 40 with the love of her life, Nicole Walters has se...
You probably know the building muscle helps with overall strength and bone health. But did you know there is a long list of not as well known benefits of having more muscle mass? In today's episode, Jessica lays out the hidden benefits of building muscle and gaining muscle strength. You'll learn the science and physiology behind how more muscle can actually help you live a longer, happier and more vital life! For more everyday workouts, encouragement and direction, join Jessica's Four Week Mu...
In today's episode of Meet Your Body, Jessica talks through the details about the workout plan she is currently following in her own life. While you may see snippets through her YouTube videos and Instagram posts, in this episode you'll get the full breakdown on what workouts Jessica is doing each week to keep her body strong and healthy as a perimenopausal woman. For more everyday workouts, encouragement and direction, join Jessica's Four Week Muscle Strength Program in UNLIMITED that ...
The amount of choices and decisions we make around our health every day can feel overwhelming. Between when and how to workout, when and what to eat, getting your steps in, improving sleep, decreasing stress, deciding about HRT and more, it can feel hard to even start taking steps to improve our health. In today's episode, Jessica discusses the five things she is focusing on specifically right now for her health. She also explains how too many choices and options can actually paralyze us from...
Eleanor Beaton is a woman business owner and busy mom of two. She leads women around the world in how to scale and grow their own businesses to millions of dollars of revenue per year. She also recently dedicated herself to a consistent weight lifting program and protocol and is reaping the rewards of feeling stronger than ever as a woman in her 40's. In this powerful interview, Jessica and Eleanor discuss Eleanor's decision to recommit to a new fitness program and the exact steps she t...
Lifting weights is one of the most important things you can do for your health. Yet it can be hard to know where to start when you are a beginner! In today's episode of Meet Your Body, Jessica talks about how you can start lifting weights and strength training. You'll learn: - The amazing benefits of lifting weights - How long and often each session should be - How to plan your legs days, arm days and full body days - The different types of resistance training And more! You'll walk away with ...
Today's guest is a prime example of how you can take a personal passion and turn it into a dream career. Lauren Moore is the founder of Book Huddle, an online community of over 400k readers that helps people connect through book recommendations, book clubs and in person retreats. But before becoming the queen of books online, Lauren worked with clients in brand marketing and strategy. In today's episode Jessica and Lauren talk about: - How a single TikTok post launched Lauren from talking abo...
We are talking all about books today on Meet Your Body! Jessica nerds out on all things books and hosts an informal "book club" for all listeners, talking about and listing her favorite books over the past three years. She covers genres such as fantasy, mystery, romantic comedy, women's fiction and self-help. So grab a pen and paper to take notes because this episode is for book lovers everywhere! Resources: ⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantp...
Red light therapy is a powerful tool for the use of numerous health conditions. It has shown benefits in the areas of inflammation, wound healing, skin issues, joint pain, pelvic floor dysfunction, stress relief and more. Red light is a non-invasive treatment that works directly on the mitochondria in the cells, supporting energy production and optimal cellular function. It has shown positive benefits clinically for decades and now red light can easily be used at home as well. In today's epis...
Hormone replacement therapy is all over the media right now for good reason. We are finally understanding more about the powerful positive effects HRT can have on many women around the globe. But what does HRT actually do and what does it look like for certain individuals? In this episode of Meet Your Body, you'll hear firsthand Jessica's personal experience using HRT over the past six months. She first explains in simplified terms what HRT is and the purpose of using it, including the vital ...
Millions of women are diagnosed with breast cancer every year, yet the support they receive when it comes to longterm care and quality of life can be lacking. In this powerful and informative episode, Jessica talks with Dr. Eleonora Teplinsky, a board-certified medical oncologist specializing in breast and gynecologic oncology. They discuss: - The importance of survivorship and improving the longterm quality of life for cancer survivors - How to feel supported by your team of doctors - The cu...
1In today's episode of Meet Your Body, Dr. Noor Al-Humaidhi and Jessica discuss everything you need to know when it comes to hormone replacement therapy so you can make informed choices for yourself and your body. You will learn: - The specifics around the hormones and delivery methods involved with HRT - Why HRT can be so important to our health as aging women - The exact tests to request from your doctor and the questions to ask in order to find out if HRT is right for you - The details arou...
It can be hard to know how to adjust your schedule and to do list in different seasons of life. Whether it's a change of activities, job duties, caretaker responsibilities, kids' schooling or a medical issue, we all face times where we are forced to look at our priorities and figure out how to "get it all done". In today's newest episode, Jessica discusses how she uses her value "buckets" as a guidepost for adjusting her schedule as needed in different seasons of life. By knowing what her mai...
Hypermobility affects up to 30% of women, yet it is a misunderstood and oftentimes overlooked diagnosis. It can play a role in joint pain, muscle pain, exercise, anxiety, endometriosis, prolapse, dizziness and so much more. In today's episode, Jessica shares both the facts and science behind hypermobility, as well as her own journey since discovering she is on the spectrum and deals with hypermobility in her own body. You'll learn: - The exact definition of hypermobility (it's not just ...
Muscle strength is vital for us to stay strong, functional and independent as we age. Unfortunately, our muscle mass starts to decrease in our 30's and that loss increases exponentially as we go through the perimenopause and menopausal transitions. Luckily there are ways we can build muscle strength and muscle mass even through the aging process! In this episode, Jessica talks about four specific ways you can adjust your workout in order to specifically focus on muscle strength. She will addr...
Pain with sex. Constipation. Incontinence. These are extremely common issues for women and yet aren't talked about enough! In today's Meet Your Body episode, we are learning all about the important topics around pelvic floor health and how you can feel empowered in this area of your health. In this amazing interview with pelvic floor physical therapist Dr. Alicia Jeffrey-Thomas, we discuss general topics such as the importance of your pelvic floor and what to expect from pelvic floor physical...
Do you ever wonder what a day in the life looks like for those you follow online? Today Jessica pulls back the curtain to tell you exactly what her daily schedule includes! You'll learn how she prioritizes the categories of her daily to do list, whether she gets up early for a specific morning routine, the areas she wishes she could put more attention towards and how she plans her workouts. Instead of giving advice for a "perfect" daily schedule, this is an episode that allows you to peek int...
Infertility, miscarriage and reproductive issues can lead to frustration and fear for women around the globe. Today's podcast episode offers education, information and support to anyone navigating their own fertility or aging journey. Dr. Lora Shahine is a double board certified OBGYN and reproductive endocrinologist and she brings her mission of being a trustworthy resource and voice in the area of women's health to the podcast today. Dr. Shahine and Jessica discuss how hormones change as we...
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