Lifting weights is one of the most important things you can do for your health. Yet it can be hard to know where to start when you are a beginner!

In today's episode of Meet Your Body, Jessica talks about how you can start lifting weights and strength training. You'll learn:

- The amazing benefits of lifting weights

- How long and often each session should be

- How to plan your legs days, arm days and full body days

- The different types of resistance training

And more!

You'll walk away with an easy to follow plan for incorporating weights into your own life.

Resources mentioned in this episode:

⚫︎ 20 Minute Full Body Dumbbell Workout at Home: https://youtu.be/EjT1xAPKPmU

⚫︎ Home dumbbell set: https://www.amazon.com/dp/B093RQ6YW8/?tag=jessicavala03-20

⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:
http://www.jessicavalantpilates.com/unlimited

⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast

 ⚫︎ YouTube workouts:
 https://www.youtube.com/c/JessicaValantPilates

 
⚫︎ Follow Jessica on Instagram:
 http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.