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In-depth conversations covering the entire wellbeing of all manhood.
39 Episodes
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CrossFit Games veteran Noah Ohlsen dives into the future of CrossFit, why even the best athletes can’t keep up with the top Hyrox competitors, and how hybrid training and Ironman racing have reshaped his approach to fitness. He also shares insights on the new World Fitness Project, lessons from over a decade at the CrossFit Games, and what’s next as he prepares for fatherhood.
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He was the Fittest Man on Earth. Now? He’s training for life.
In this raw and honest sit-down, CrossFit Games champion Rich Froning opens up about what it takes to age strong, stay competitive into your late 30s and raise a family while keeping a fire lit under your training. We cover how his workouts have evolved, the movements he’ll never drop, why he still pushes himself, and what he'd do if asked to run CrossFit.
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“If you lined up all 70 million people in the UK... I’d pick you as the most likely to have a heart attack right now.”
Eddie Hall, former World’s Strongest Man, record-breaking deadlifter, boxer, MMA fighter, and father, sits down with Men's Health to reveal the full story behind the strength.
We talk mental health, steroids, addiction, carnivore diets, gym therapy, 12,000-calorie days, and what it really takes to lift half a ton… and walk away from it all alive.
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From flipping tractor tyres to coaching elite athletes, Tom Kemp's journey is a masterclass in functional strength. Founder of Farm Fitness, Tom walks us through how a childhood on a working farm forged a new training philosophy - one built for performance, not aesthetics.
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1Ben Shephard returns to the Men’s Health cover 13 years after his first shoot – this time at 50 – to find out if he can still match the physique he built at 38. What began as a personal “Fit at 50” challenge quickly became a deeper journey into strength, resilience and consistency.
Shephard shares how his training has evolved into a hybrid of calisthenics, cardio and functional strength – with a focus on longevity, not just looks. He opens up about bouncing back from serious injury, navigating motivation dips, and learning to train smarter to stay in the game.
He talks candidly about the role fitness plays in managing stress, sustaining energy, and showing up better at work and home. Above all, he champions consistency as the key ingredient to long-term success, admitting that he’s still learning, still adapting, and still having fun.
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Owen O’Kane, psychotherapist and bestselling author of Ten to Zen and Addicted to Anxiety, joins the Men’s Health podcast to deliver a powerful, myth-busting conversation about modern mental health – especially for men.
He explains why high-functioning anxiety often hides in plain sight, how we can become unknowingly addicted to worry, and why therapy shouldn’t always feel comfortable. Drawing from decades of clinical experience – and his own upbringing during the Troubles in Northern Ireland – Owen shares insights on emotional repression, toxic resilience, and the cost of never slowing down.
He also opens up about working with palliative care patients, what men get wrong about strength, and how to build a better relationship with anxiety – one grounded in awareness, not avoidance.
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Chris Eubank Jr. speaks passionately about legacy, discipline, and his personal feud with Conor Benn. He’s driven by the need to uphold the Eubank name and refuses to let the Benn name overtake it - admitting it would “kill him” if it did.
He describes his transformation into a focused, different man when preparing for war (a fight), and outlines the intense lifestyle of a clean fighter: weekly drug tests, relentless training, strict nutrition, and monastic discipline. His training involves sparring, cardio, strength work, and a heavy emphasis on sleep and recovery.
Eubank opens up about his childhood as the son of Chris Eubank Sr., calling it an extraordinary but enjoyable experience. Though his father initially opposed his boxing ambitions, a conversation with Lennox Lewis helped change his father's mind.
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Men's Health sat down with world-record holder, Hyrox champion and newly minted Men's Health cover start, Jake Dearden, for a podcast and Q&A filmed live at FIIT studios in London. Jake opened up about his first foray into Hyrox, and how he's subsequently sought out advice from some of the best coaches and athletes in the world, from multiple disciplines, to help him in his quest to become the fastest man on Earth in the fitness racing phenomenon.
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Men’s Health sat down with Joshua Patterson – endurance athlete, mental health advocate and record-breaking fundraiser – whose extraordinary feats include running 76 marathons in 76 days. We spoke about the devastating injury to his closest friend that inspired his first challenge, the transformative power of service, and how pushing his physical limits has become a way to find healing, purpose and deeper connection – both with himself and others.
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Men's Health sat down with Billy Monger – race car driver, television presenter and now record-breaking Ironman, becoming the fastest double-amputee in history to complete the iconic event at the world championships in Kona, Hawaii. We discussed Billy's accident, how he processed and overcame the hurdles he faced, and how focussing on pushing himself in order to help others helped him to find fulfilment and purpose.
Billy Monger: The Race is on for Comic Relief – Special one-hour Red Nose Day documentary takes viewers inside Billy’s bid to become the youngest ever double leg amputee to complete an IRONMAN World Championship in Kona, Hawaii to air on Wednesday 19 March, 9pm, BBC One and iPlayer.
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Men's Health sat down with Dr Alex George to discuss the importance of mental fitness, why we need to rethink the way we approach mental health, and the persistent stigma surrounding men opening up about their struggles. Dr Alex shares his personal experiences, insights on resilience, and how small daily habits can build long-term mental strength. His new book The Mind Manual is available now.
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Men's Health sat down with legendary endurance athlete, speaker and author James 'The Iron Cowboy' Lawrence to discuss performing beyond the limits of your mind, finding motivation through tapping into your 'bag of whys', the importance of community and finding passion and purpose through sport and movement.
Lawrence's new book 'Iron Hope: Lessons Learned from Conquering the Impossible' is available now.
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Men’s Health sat down with registered nutritionist, author and co-founder of Huel, James Collier. We discussed the complexity of the world of nutrition, why we should all think more deeply about the foods we’re eating, where they’re coming from, and the impact they have both on our bodies, and the planet, and why he thinks the term ‘ultra-processed foods’ has caused confusion for the public.
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Men's Health sat down with seasoned trainer and viral content creator Ben Carpenter to discuss why so many people struggle to stick to their fat loss diets, where people go wrong in their training journey, and how eating more might actually be the greatest fat loss habit you're not trying.
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Men's Health sat down with one of the most renowned endurance athletes of all time, Kilian Jornet, to talk about goal-setting, mountain running, performance and nutrition, and the time he summited Everest twice, back-to-back, without oxygen, a radio, or ropes.
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Men's Health sat down with Tommy Fury to talk about his identity as a boxer, losing his sense of purpose after injury, alcohol, fatherhood, the hate he receives online, and how he wants to be remembered.
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Men's Health sat down with actor and singer Luke Evans to talk about his unique perspective on masculinity, his thoughts on being regularly cast as a straight leading man in Hollywood, the rigours of stunt work, and how being cast alongside Henry Cavill motivated him to start hitting the gym harder. Luke's book 'Boy From the Valleys' is available now.
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Men's Health sat down with Fergus Crawley, coach, content creator, co-founder of Omnia Performance and leading figure in the hybrid athlete movement. Fergus laid out terms, properly defining what a 'hybrid athlete' really is, as well as what it isn't, addressing the criticisms and hype along the way. We spoke about his history in powerlifting, the impressive hybrid feats he's performed since entering that world, and what he thinks the future holds for fitness.
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Men's Health sat down with Will Ahmed, the founder and CEO of health and fitness wearable teach brand WHOOP. Will explains how a passion for performance and a curiosity around measuring recovery led him to develop the first generation of WHOOP bands, why the minimalist, display-free design is so integral to the brand, how AI is influencing fitness wearables, and a future he sees- with WHOOP's metrics at the forefront of health services, potentially saving lives.
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Men's Health sat down with the 69-year-old Oscar-winner who has embodied some iconic characters, ahead of his latest turn starring alongside Dwayne Johnson as a jacked Santa Claus in 'Red One'. J.K. reflects on his various weight loss (and gain) journeys across the course of his career, how his physicality helps to support his roles and screen presence, and how a healthy lifestyle contributes to so much more than just looking stacked on the big screen.
Men's Health UK
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