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Dr Alex Explains Why You Should Give Up Alcohol For Good

Dr Alex Explains Why You Should Give Up Alcohol For Good

Update: 2025-03-12

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Men's Health sat down with Dr Alex George to discuss the importance of mental fitness, why we need to rethink the way we approach mental health, and the persistent stigma surrounding men opening up about their struggles. Dr Alex shares his personal experiences, insights on resilience, and how small daily habits can build long-term mental strength. His new book The Mind Manual is available now.

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Dr Alex Explains Why You Should Give Up Alcohol For Good

Dr Alex Explains Why You Should Give Up Alcohol For Good

Men's Health UK