In this episode of The Men’s Body Image Series, Daryl Perry sits down with Sam Chang to explore what it means to truly accept oneself, especially when the body presents daily challenges. Sam shares his journey with cerebral palsy, the impact of chronic pain from herniated discs, and how his relationship with his body has shifted over time. The two dive deep into the intersections of body image, masculinity, mental health, and the societal pressures to “tough it out.” Join them as they discuss the importance of community, the value of therapy, and the ongoing journey toward self-acceptance. Follow Sam on Instagram for more insights on mental health and fitness. https://www.instagram.com/coachsamchang/ Watch this video to see what drive Sam's work: https://www.youtube.com/watch?v=sN70ydMfeXU
In Episode 10 of Season 2 of The Men's Body Image Series, Daryl Perry sits down again with James (@tacos_gets_fit) for an in-depth conversation on the emotional and mental challenges that come with body transformation. After losing 137 pounds, James discusses his ongoing battle with body dysmorphia, the “fat guy mentality,” and how wearing smaller clothes sometimes still feels uncomfortable. He emphasizes the importance of therapy, sitting in uncomfortable emotions, and the mental work that comes alongside physical changes. This episode is a deep dive into how men perceive themselves after weight loss and the critical role mental health plays in long-term self-acceptance. Follow James on Instagram at @tacos_gets_fit for more updates on his journey.
In this episode of The Men's Body Image Series, Daryl Perry welcomes Brett (@becomingbrett) for an honest and insightful conversation about body image and the experiences many men face but rarely discuss. Brett shares his personal journey, reflecting on how his body image has evolved over the years, the pressure to meet societal expectations, and how growing up with certain physical challenges influenced his self-perception. Together, Daryl and Brett explore the subtle ways body image affects day-to-day life, from social interactions to personal growth. They also dive into how external judgments can shape internal struggles, and the role fitness plays in redefining one’s self-view. Join Daryl and Brett as they open up about the reality of body image for men and how embracing vulnerability can lead to healing and self-acceptance. Follow Brett on Instagram at @becomingbrett.
In this episode of The Men’s Body Image Series, host Daryl Perry welcomes back Eric (@ericg75__) for an in-depth discussion on body image struggles and how they intersect with family dynamics, self-comparison, and consistency. Eric opens up about growing up with a brother who excelled in sports and how that influenced his self-image. He reflects on the internal battles with weight fluctuation and the pressures of "looking the part." They dive into the emotional roller coaster of seeing progress in the mirror, only to be thrown off by an unflattering photo or a plateau on the scale. Eric’s story highlights the mental hurdles that often accompany physical goals, and the importance of finding small victories in the journey. Tune in to hear how these relatable challenges impact many men’s mental health and body image. Follow Eric on IG: https://www.instagram.com/ericg75__/
In this episode of The Men’s Body Image Series, host Daryl Perry welcomes back J for another deep conversation on the ongoing journey of body image. J reflects on his transformation over the past four years, navigating the highs and lows of self-perception after significant weight loss. Together, they discuss the emotional roller coaster of feeling confident one day and battling old mental habits the next. J opens up about his struggles with loose skin, societal expectations of the "ideal" male body, and the constant comparison trap that many men fall into. He also shares how mental toughness practices like 75 Hard have helped him maintain a positive mindset, despite the occasional mental setbacks. The episode wraps up with an insightful discussion on the importance of finding what truly fuels your drive and taking responsibility for your own life journey. Follow J on Instagram: @maddysdaddy_vsg.
In this episode of The Men’s Body Image Series, host Daryl Perry welcomes back David for an insightful conversation about body image, fitness, and the balance between self-acceptance and self-improvement. David shares his journey, discussing how his relationship with body image has evolved and why it’s not currently a priority for him. The discussion delves into the pressures men face in the fitness space, the internal dialogue around body image, and how to simplify health and fitness goals. David emphasizes the importance of small, sustainable changes and finding confidence in letting go of perfectionism. Tune in for an honest conversation about navigating body image, self-acceptance, and mental health. Follow David on IG: https://www.instagram.com/d4vid_t/
In this heartfelt episode of The Men’s Mental Health Series, Daryl Perry and guest Jordon dive into a topic that often remains hidden in male conversations—body image. Jordon opens up about his personal journey, having lost over 330 pounds, and shares the ongoing mental and emotional challenges he faces when it comes to self-image. From his complex relationship with the scale to finding moments of self-acceptance, this episode sheds light on an issue many men deal with silently. Join us as we break down the stigma and encourage more open conversations around men's body image. Follow this week’s guest, Jordon Hurd, on Instagram: @jordonhurd
In this episode of The Men's Mental Health Series: The Body Image Series, Daryl Perry and his guest, David, dive deep into the complexities of male body image. They discuss David's personal journey through a 200-pound weight loss, the challenges of dealing with excess skin, and the mental shifts that accompany physical transformations. The conversation touches on how body image is shaped not only by society but by one's internal dialogue. They also explore the difference between focusing solely on external changes versus the importance of addressing mental and emotional health along the way.
In this episode, I sit down with Levi, who’s navigating both the weight loss and bodybuilding worlds, two communities deeply tied to body image insecurities in men. We dive into the mental and emotional scars that accompany drastic physical transformations and the ongoing struggle with body dysmorphia, even after the weight is lost or the muscle is built. Levi shares how these insecurities can take a toll on mental health, and how societal expectations often leave men feeling like they can't express their emotions. We also talk about the damaging pressure to maintain a "perfect" physique and how it can create a never-ending cycle of dissatisfaction. Levi opens up about his personal battles, including how these issues have impacted his life and mental health, touching on heavy topics like depression and suicidal thoughts. Through it all, he emphasizes the importance of loving yourself beyond just physical appearance. Levi's story is a powerful reminder that self-acceptance is an ongoing process, and that men, too, struggle with body image and deserve the space to talk about it. This episode gets raw and real, and I hope it resonates with those of you who may be facing similar battles. We all have to start somewhere, and the first step is realizing you're not alone in this. Stay connected with Levi on Instagram—he’s always open for conversation and support. https://www.instagram.com/fluffygotfit/ Tune in for an authentic, heartfelt discussion on what it means to truly accept yourself, inside and out.
In this episode of The Men's Mental Health Series, Daryl Perry and Nick dive into a topic often overlooked: men's body image issues. Through candid discussion, Nick opens up about his personal experiences from his teenage years to his 50s, reflecting on how body image and self-perception have evolved through different phases of life. He shares how martial arts initially gave him confidence, only to face new challenges with weight gain later in life. The conversation highlights the struggles men face when dealing with societal pressures and internal dialogues around body image, including how "tough love" approaches can be more harmful than helpful. Nick also emphasizes the importance of self-compassion, shifting from a critical mindset to one that embraces progress over perfection. He offers insights into how learning to accept and take control of his health led him to a place where he's now 90% happy with himself—acknowledging that the journey is ongoing. This episode is a powerful reminder that body image issues affect men of all shapes and sizes, and that support networks, both internal and external, play a crucial role in fostering self-acceptance. Tune in to hear how Nick's experiences, combined with Daryl's thought-provoking questions, provide a space for open dialogue on this critical topic.
Welcome to season two of The Men's Mental Health Series, hosted by Daryl Perry. In this season, we're diving deep into an often overlooked yet crucial topic: men's body image. From years of conversations with men in the health, fitness, and weight loss communities, it has become clear that body image struggles are a major, yet rarely discussed issue. In this episode, Daryl sets the stage for this important series, focusing directly on body image as a starting point for deeper conversations. You'll hear personal stories from returning guests and new voices, all sharing their perspectives on the insecurities that men face when it comes to their bodies. This isn't just a conversation about solutions—it's about creating space for discussions that often go unspoken. Daryl emphasizes the importance of seeking professional help and encourages listeners to continue these conversations in their own lives. Join us weekly as we bring real, unfiltered stories to light. New episodes drop every Tuesday, and this season's first episode is out tomorrow. Let's spark the conversation about men's body image and start breaking the silence. Reach out to Daryl at Daryl@YourLevelFitness.com with your thoughts and experiences—your voice matters.
In this episode of The Men’s Mental Health Series, host Daryl Perry and guest Jack dive into one of the most overlooked topics in men’s health: body image. They discuss how body insecurities start early in life and persist into adulthood, despite weight loss, fitness goals, or muscle gain. Jack shares his personal journey with body image, highlighting the comparison trap and the lack of resources for men struggling with this issue. Together, they challenge societal norms and talk about how men can begin to appreciate their bodies for what they can do, not just how they look. Tune in for an honest, real conversation that aims to change the way we talk about men’s body image. Follow Jack on Instagram: @jackattack9182
Follow Mike on IG and check out his Linktree: https://www.instagram.com/mikebrewerlive/ https://linktr.ee/Mikebrewer Please share this episode with anyone you think would be interested in listening to it. Visit MensMentalHealthSeries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com.
Follow and reach out to J on IG: https://www.instagram.com/maddysdaddy_vsg/ Please share this episode with anyone you think would be interested in listening to it. Visit MensMentalHealthSeries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com.
Follow Jack on IG: https://www.instagram.com/jackattack9182/ Check out his photography: https://www.jackconyers3.com/
In episode 58 of the Men’s Mental Health Series podcast, host Daryl Perry delves into a thought-provoking question: Who has the privilege of being close to you? Drawing from personal experiences and insights, Daryl explores the complexities of building meaningful connections and navigating emotional barriers in relationships. From addressing societal expectations of masculinity to the importance of self-reflection, this episode offers valuable perspectives on cultivating authentic connections and setting boundaries based on emotional well-being. Join Daryl in this introspective journey as he encourages listeners to evaluate the dynamics of their interpersonal relationships and prioritize their mental and emotional health. Subscribe to the Almost Daily Email: https://yourlevelfitness.com/almost-daily-email
Welcome to episode 57 of the Men's Mental Health Series, where Daryl takes the mic solo to delve into the topic of therapy. In this candid episode, Daryl shares his personal journey with therapy, highlighting its transformative power in providing insights, tools, and perspectives crucial for self-discovery and growth. Discover why therapy isn't just about talking through problems but an invaluable tool for navigating life's complexities and forging a deeper connection with oneself. Please share this episode with anyone you think would be interested in listening to it. Visit mensmentalhealthseries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com
Reach out to Tony via email mrsmith3381@gmail.com Please share this episode with anyone you think would be interested in listening to it. Visit MensMentalHealthSeries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com.
In this episode of the Men’s Mental Health Series, host Daryl Perry engages in a candid conversation with guest Ryan about the intricate dance of balancing responsibilities as a man in today's world. Ryan, a devoted family man and seasoned professional, shares his journey of managing various roles while prioritizing his own well-being. The conversation delves into the realities of adulthood, navigating work-life balance, and juggling familial duties alongside personal health and fitness goals. Ryan opens up about his experiences as a general manager in the restaurant industry, providing insight into the challenges and rewards of leadership. As a father of three teenage daughters, Ryan offers a unique perspective on parenting and adapting to changing family dynamics. He reflects on the impact of his daughters' growth on his own identity and the importance of maintaining emotional connections in the face of evolving relationships. Throughout the discussion, Ryan and Daryl explore the nuances of self-care, addressing the physical and mental aspects of health. From managing weight fluctuations to establishing consistent fitness routines, Ryan shares valuable lessons learned through his personal journey. The conversation also touches on the profound effects of the COVID-19 pandemic on work dynamics and interpersonal interactions. Ryan highlights the significance of maintaining human connections in an increasingly digital world and the importance of fostering a supportive work culture. Listeners are treated to authentic insights and practical advice as Ryan and Daryl navigate the complexities of modern masculinity and the pursuit of holistic well-being. From embracing vulnerability to redefining success, this episode offers valuable lessons for men striving to balance responsibilities while nurturing their mental and physical health. Tune in to gain inspiration and actionable strategies for leading a fulfilling life as a man in today's fast-paced world. *For more insights from Ryan and to connect with him, check out his Instagram: https://www.instagram.com/bitwgmfw/
Welcome back to the Men's Mental Health Series! In this episode, host Daryl Perry sits down with Patrick for a candid conversation about navigating recovery and rediscovering purpose in life. Patrick shares his personal journey of overcoming alcohol addiction and the unexpected challenges and triumphs along the way. From the initial fears of sobriety to the mourning of his former identity as a heavy drinker, Patrick opens up about the emotional rollercoaster of leaving behind old habits and rebuilding a new life. He reflects on the surprising shifts in perspective that came with sobriety, including the realization that alcohol had stolen his sense of self and purpose. As Patrick shares his experiences with attending AA meetings and finding support in unexpected places, he highlights the importance of vulnerability and seeking help when needed. He discusses the gradual changes in his daily routines and mindset, emphasizing the significance of small wins and self-respect in the journey towards recovery. The conversation delves into the broader implications of addiction, mental health, and personal growth, touching on themes of resilience, purpose, and the power of community support. Patrick's story serves as a reminder that recovery is not just about abstaining from substance use but also about rediscovering one's sense of purpose and finding fulfillment in life beyond addiction. Join us as we explore the transformative journey of recovery and the resilience of the human spirit in Episode 54 of the Men's Mental Health Series. If you've been inspired by Patrick's story and would like to reach out, his email is linked in the show notes. Stay tuned for more episodes where we dive deeper into the challenges and triumphs of men's mental health journeys. Email Patrick at patrick@pivotrealty.com