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If you find you end each day with way too many items still on your task list, this episode is for you.   If you actually make a task or to-do least each day, most of the time it's more of a "wish list" than a to-do list. It's kind of like a "hope to do list."   After this episode, you're going to go from feeling overwhelmed in the morning and defeated every evening to feeling completely in control at the start of each day and victorious at the end.   The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can.  Schedule Your Call You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube
This episode is about getting motivated and increasing your motivation over time. When you feel stuck it can be incredibly difficult to find the motivation to move forward. But it's not as difficult as you may think.  You're going to love this quick fix to being stuck. If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can.  Schedule Your Call The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts
If you've been thinking about taking up Mindfulness Meditation or if you've been practicing for years, today's resource is going to be amazing.  The very best meditation app I've ever used. It's free and gives you access to over 100,000 high-quality guided meditations along with training, workshops, music, mentoring, live events, and so much more. You're really going to love the Insight Timer Meditation App.  If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can.  Schedule Your Call The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube
Today we're going to talk about being unoffendable... how to stop people from hurting you, so you can be healthy, joyful, full of life... strong and not inferior. We even explore if this is what Jesus taught and how maybe that idea is offensive to Christians. WARNING: This episode will likely offend you because we explore some new ideas about what Jesus said.  Listen and just be curious. The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can.  Schedule Your Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts
This episode is about improving your relationships by being vulnerable with each other. It's probably one of the most important things you do to strengthen any relationship.  We talk about what vulnerability is, what it isn't, why we're so afraid of it, and exactly how it makes your relationships stronger. The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can.  Schedule Your Call You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube
If you know all the productivity hacks but putting them into action feels kind of like lifting a 50 lb sack of cement, this episode may give you a better understanding on why you can't run as you used to or why you feel like you've lost your drive. It may not be laziness or a lack of motivation. You might be dealing with depression. I'm going to clarify the difference for you in this episode. If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can.  Schedule Your Call The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts
In this episode, I want to help you understand that the world is not only getting better... it's getting better at an accelerated pace. What? Impossible? Yes, in spite of the situations around the world, there's a reason to be hopeful and grateful. The world is better than it has ever been. I'll explain...  Want to help people in Ukraine? Find a quality charity through Charity Navigator.  If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can.  Schedule Your Call The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts
This episode contains a 10 minute guided meditation to help you bring yourself out of the regrets and pain of the past and out of the worry and concern for the future... in to the present moment. This is meant to help you experience the eternal peace right now.  You can find out more about the idea behind this by listening to yesterday's episode 172.  The meditation begins 5 minutes in and it's meant to be experienced when you can slow down, close your eyes, and go within.  Do not do this while driving or doing anything that requires your attention.  This guided meditation is being shared inside of the Insight Timer app which you can find in the App Store or in Google Play. If you download it, please connect with me so we can enjoy the community together.  If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can.  Schedule Your Call The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube
In this episode, we explore this idea of eternity and what it means for us living here in our time-bound world. How do we bring the promised peace of our future eternity into our lives right now?  If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can.  Schedule Your Call The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts
In this episode we talk about what motivates people to do more... not just your employees, but your kids, your neighbors, the people who service your car or home. The people you see at the grocery store every day. Even your customers... what gets them to help you grow your business? The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can.  Schedule Your Call You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube
If you find yourself starting you day already mentally exhausted, this episode will help.  Your brain is constantly processing data and that creates fatigue. Just like your body, your brain gets worn out. Unfortunately, it's much more difficult to detect and it has a huge impact on your productivity.  In this episode we talk abou thow to maximize your brain functino by integrating one of the most important things you can do each day...  If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can.  Schedule Your Call The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts
If you're bored and feel like you're in a rut, you may be trying to figure out what you can do to bring back that fire you used to have. Before you start something new, I encourage you to look at REstarting something from your past. I go over the distinct advantages of restarting rather than starting over. Rather than launching a new show, I decided to relaunch the Mental Mastery Moment podcast. This is the first new episode in over 5 years and I share the thinking behind this relaunch.  At the foundation of living a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can.  Schedule Your Call Let's connect wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts
Your success in business isn't just measured by your bank balance. Too many wealthy business owners suffer through failing health, failing relationships, and a failure to find a higher purpose. My name is Paul Desmond Adams. I'm a Holistic Business Coach specializing in Digital Media & Marketing. I created the Mental Mastery Moment podcast back in 2014 because I wanted to help people live their most fulfilling life. I intentionally made each episode short, about 15 minutes so you can get what you need and get on with your life. Mondays I focus on Mindset because that sets the foundation for your week. Tuesday tends to be the busiest day of the week so I share tips for increasing productivity. Wednesday is all about people... because people are more important than anything. Thursdays we go beyond ourselves tapping into the infinite creative source. Friday I share a resource I believe will help you live the life you deserve. I hope you'll take a listen and I would love to connect with you at PaulDesmondAdams.com. You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube  
This is part TWO of an interview with Tom Conrad of Rock Recovery Center in Palm Beach Gardens, FL.  If you haven't listened to part 1, go now and listen so you'll be able to follow along. This episode deals with facing change in our life. Whether that's giving up the addictions we're facing or finally chasing the dreams we've put off for too long. Regardless, the mental hurdles are the same.  You'll find out how to face the fear of change and the denial we may use to avoid it.  We're going to talk about what enabling looks like and how it can best be dealt with. Sadly, it usually comes out of love and empathy.  You'll also hear about the 12 Steps of Alcoholics Anonymous AA. If you benefit from this episode, please take the time to give it a 5 STAR rating and review in iTunes, iHeartRadio, or wherever you may be enjoying it.
It doesn't matter if you're dealing with drug addiction, alcoholism, or any other issue on that level, you can all learn about the mental aspects of overcoming an external force which is controlling our life.  If you're in business, trying to get into shape, or working on your relationships, you will be amazed by how you can overcome your struggles by learning from someone who overcame drug and alcohol addiction. It's all the same battle on a different scale. This is my first ever interview on Mental Mastery Moment. I sit down with Tom Conrad who's the Chief Operating Officer as Rock Recovery Center in Palm Beach Gardens, FL. Tom discusses how his alcohol addiction started, moved into drugs, was enabled by his father, and ultimately was addressed by facing the stark reality of his situation. This is Part One of the interview. Part Two is available right now so you can continue the story and discover even more in recovery. If you enjoyed this episode, please leave a 5 STAR rating and review wherever you listen. It will help others find and benefit from the show.  Thank you!
If you're struggling to make the changes you need in your life in order to live the life you desire, it may be this one action that's holding you back.  Most people, myself included, don't even realize this is an issue for them. But once you do then take the action to correct it, you'll immediately find changes beginning to take place.  One simple change in mindset is all it takes. It won't be easy and it will most likely be a lifelong journey down this path, but it will be so worth it.   If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can.  Schedule Your Call The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose. You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube
If you've struggled with finding lasting happiness or that "great feeling" we all seek, this episode is going to give you some wonderful insight. Most of us don't understand why we go through so many ups and downs in how we feel physically, emotionally, and even spiritually. This can sometimes lead to very negative habits which leave us with temporary good feelings but put us in a negative place over the long-term.  We talk about the book The Power of Habit by Charles Duhigg - http://amzn.to/2a8NSsh If you yourself struggle with finding lasting good feelings, this episode is for you. If you know someone like that, please share this with them. Get the 5 Tools I Use to Maintain Mental Mastery MentalMasteryMondays.com
When you understand what causes a bird to know how to build a nest, without going to nest building school, you'll have a much deeper understanding of what your purpose is in life. Your life purpose is inside of you waiting to come out, but our modern world is most likely suppressing it. You don't realize this until you take the time to really reflect on what is inside of you. This episode will help you explore what your nest looks like, what your dam would resemble and how to let it flow out of you. Listen... ANNOUNCEMENT: On August 1, 2016, I will be releasing a very special episode of this show. It is my first ever interview episode and we'll be exploring addiction and what we can all learn about it, even if we don't have our own addiction.  You'll learn about discovering our shortfalls, facing the fear or change, and intentionally creating an environment which is conducive to our success. Don't miss it. Connect now so you'll be notified when it's released: http://Facebook.com/pdesmondadams  http://Twitter.com/pdesmondadams  http://pdesmondadams.com 
Independence is a very frightening and often painful venture.  Whether you're seeking independence from government, parents, teachers, employer, or even a personal relationship, you're going to confront a lot of fear and most likely experience some pain in the process.  This episode will explore that as well as the beautiful rewards which come from gaining your independence. It's well worth it in spite of the pain because you will come out on the other side a much different and improved person. Note: I offer a free Twitter Growth Checklist in this episode. You can download that right now at http://TwitterEdge.com Happy 4th of July America...  sorry, if you're listening in the UK.
Discover why it's not what you're going through in life that will define you and your worth to those around you. This can make or break your self-esteem if you don't understand what's most important when it comes to defining yourself.  You're also going to discover why you MUST allow the people you love in life, to experience pain. It's our nature to protect them from it, but when we do, we sabotage them and banish them to a life of perpetual struggle. Let's connect on Snapchat: @pdesmondadams
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