This episode contains a 10 minute guided meditation to help you bring yourself out of the regrets and pain of the past and out of the worry and concern for the future... in to the present moment. This is meant to help you experience the eternal peace right now.  You can find out more about the idea behind this by listening to yesterday's episode 172. 

The meditation begins 5 minutes in and it's meant to be experienced when you can slow down, close your eyes, and go within.  Do not do this while driving or doing anything that requires your attention. 

This guided meditation is being shared inside of the Insight Timer app which you can find in the App Store or in Google Play. If you download it, please connect with me so we can enjoy the community together. 

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