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Michael Chaskalson Mindfulness

Michael Chaskalson Mindfulness

Author: Michael Chaskalson

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Description

Mind Time meditation audio guidance

28 Episodes

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SOS Practice

2018-02-0310:00

Kindness

2018-02-0310:00

Gratitude

2018-02-0310:00

Moving

2018-02-0310:00

Walking

2018-02-0310:00

The Present Moment

2018-02-0310:00

Sounds and Thoughts

2018-02-0310:00

Breath and Body

2018-02-0310:00

The Body

2018-02-0310:00

Breathing

2018-02-0310:00

Sitting with the difficult

2017-02-1010:00

Choicelessness Awareness

2017-02-1010:00

Mindfulness of Sounds and Thoughts

2017-02-1010:00

Mindfulness of the Breath and Body

2017-02-1010:00

20 Minute Sitting Meditation

2017-02-1020:00

20 Minute Sitting with the Difficult Meditation

2017-02-1020:00

30 Minute Sitting with the Difficult Meditation

2017-02-1030:00

30 Minute Sitting Meditation

2017-02-1030:00

40 Minute Sitting Meditation

2017-02-1040:00

Walking Meditation

2017-02-1010:00

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