Description
SOS Practice
2018-02-0310:00
Kindness
Gratitude
Moving
Walking
The Present Moment
Sounds and Thoughts
Breath and Body
The Body
Breathing
Sitting with the difficult
2017-02-1010:00
Choicelessness Awareness
Mindfulness of Sounds and Thoughts
Mindfulness of the Breath and Body
20 Minute Sitting Meditation
2017-02-1020:00
20 Minute Sitting with the Difficult Meditation
30 Minute Sitting with the Difficult Meditation
2017-02-1030:00
30 Minute Sitting Meditation
40 Minute Sitting Meditation
2017-02-1040:00
Walking Meditation
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
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Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes
United States
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