What’s the formula for a successful career, marriage and relationship with yourself? This episode’s guest might give you some insight on that! Chelsea Phillips-Tafoya is a high-spirited, passionate, multi-media professional who possesses over 15 years of industry experience and also happens to be the in-game host for the Atlanta Falcons. Born into a family dedicated to entertainment, she knew her calling at a young age and has committed both her diverse perspective and unique background to impacting lives through mediums of entertainment. Chelsea has been sought out for her ability to produce and host segments that are delivered with an unmatched touch; including interviews featuring Earvin “Magic” Johnson, Tommy Lee, Cee Lo Green, the legendary Dionne Warwick, and many more! Hear her chat with Maria about her upbringing, family life, mindset and career that shaped her into the woman she is today! Learn more and connect with Chelsea at: www.tvchelseap.com See omnystudio.com/listener for privacy information.
Ever wonder why certain things (emotionally) trigger you? It could have to do with unresolved issues from your past. Dr. Alduan Tartt joins Maria to break down how we can heal old wounds and find peace (even without an apology). Gain insight on how to improve your emotional well being by listening to this conversation from start to finish. Learn more about Dr. Tartt, his services and programs at: https://www.drtartt.com/ See omnystudio.com/listener for privacy information.
In order to be your best self, you have to care enough about yourself to take action. But where do you start? In this episode, Maria shares helpful thought starters to love yourself and set a standard for how others love you. Darrick and Leslie Goodman (from Episode 108) are also back to share how they did the inner work for a loving partnership.See omnystudio.com/listener for privacy information.
Darrick and Leslie Goodman are Certified Kemetic Yoga ™️ teachers as well as founders and owners of Black Silt Yoga®️ LLC. As soulmates sharing their divine union, they have been practicing and teaching yoga (with a specialization in Kemetic Yoga™️) for the past 6 years. Together, they bring unique Kemetic Yoga™️ classes and workshops to couples, corporations and community sectors throughout the Metropolitan Atlanta area. In this episode, Darrick and Leslie talk about what makes Kemetic Yoga so different and how it can transform your life from the inside out. Follow Black Silt Yoga on Instagram at www.instagram.com/blacksiltyogaSee omnystudio.com/listener for privacy information.
Maria's chat with Life Transition Coach, Sherwin Clemons continues. In this episode, the ladies dive into how certain life events impact people differently, empty nesting, and how to self-evaluate to determine what kind of life you want to live. Just like "part one," this episode is full of helpful gems. Learn more about Sherwin and her coaching services at: https://www.peachylyfe.com/peachy-news/ See omnystudio.com/listener for privacy information.
Life transitions are periods of transformation in our lives that mark the beginning of something new. They can cause us to feel a range of emotions, some leading to overwhelm and stress. In this episode, Maria welcomes Sherwin Clemons, who specializes in helping individuals confidently move forward in their decisions. If you want to learn how to navigate the every growing changes that life throws your way, this is a great conversation that can give you helpful insight. Learn more about Sherwin and her entrepreneurial journey at: www.peachylyfe.com See omnystudio.com/listener for privacy information.
In a rut? Dealing with overwhelm? Do you simply want to get back to being a better version of yourself? This episode is for YOU! Listen as Maria breaks down ways to set achievable goals and conquer procrastination in just 28 days. You’ll hear practical ways to reset yourself both physically and personally. Also, special guest Neko Northington joins Maria to talk about Kidney Disease and the important work that National Kidney Foundation is doing to ensure that families will have a place to turn when they need answers, drive innovation in transplantation and get more loved ones off the kidney transplant wait list. Learn more at: www.kidney.org. See omnystudio.com/listener for privacy information.
Getting paid to do what you love is the goal for most people but living that dream life comes with hard work, sacrifice and discipline. In this episode, Maria chats with Haley Struxness, Creator of "WERQ Fitness," about her entrepreneurial journey, important life lessons, and overall mindset that helped her achieve massive success (both personally and professionally). WERQ is a wildly addictive cardio dance workout built on zero judgement and good vibes only. Learn more at: www.werqfitness.comSee omnystudio.com/listener for privacy information.
In this episode Maria welcomes "Me Period." Documentary Directory, Lisa Cunningham. Listen and learn more about this film on puberty, menstruation, and health discovery. The journey often starts with the first period, but the way in which we come to know ourselves and our bodies begins with every conversation we’ve had--or haven’t had--before then. Through the eyes of everyday Black families and celebrity mothers like Sheryl Lee Ralph and Tabitha Brown, Me Period explores the beauty and complexity of how we navigate sensitive conversations about our bodies and our periods. This documentary was developed by the Black Women's Health Imperative to shed light on these crucial topics. Learn more and access valuable resources at MePeriod.info.See omnystudio.com/listener for privacy information.
Entrepreneurship isn't as glamorous as it seems but Donny Harper of Good Company Apparel runs his business with integrity, professionalism and massive passion. This conversation will inspire while also making you feel like you're sitting in a room with two friends. Listen as Donny shares "why" he started his business, how he secured support from high profile celebrities, the ways he priorities family and wellness along with so much more valuable insight. Listen from beginning to the end so you don't miss out on the fun moments and lots of gems! Stay connected with Donny and learn more about Good Company Apparel at: www.goodcoapparel.comSee omnystudio.com/listener for privacy information.
There are special moments in life that truly define who we become. Hear Maria talk about the experiences that shaped who she is, specifically childhood lessons that taught her about budgeting, wellness, and self-care. Through observation, at a very young age, Maria carried many life lessons into adulthood that helped her become the woman she is today. Stay connected with the MBB Podcast on Instagram and Facebook at @mbbpod. Also, check out Maria's website at: www.mariamore.comSee omnystudio.com/listener for privacy information.
Maria celebrates 100 episodes of the Mind, Body & Business Podcast! Hear her discuss three "hot topics" in wellness/fitness: 1) getting started with your fitness routine 2) ways to improve the quality of your life 3) important things to consider (traditional methods to try) BEFORE you opt for weight loss surgery. Stay connected with Maria at: www.mariamore.comSee omnystudio.com/listener for privacy information.
Most of us can say that we've struggled with loneliness at some point in our lives. The feeling can be especially noticeable around the times of year we experience "triggers" (ex: death of a loved one, holidays, etc.). You may feel like you are the only one feeling "disconnected" but that is far from the truth. In fast, a January 2020 survey of 10,000 adults by Cigna found that 61% of those surveyed said they felt lonely. Sadly, we rarely talk about feelings of loneliness and don’t always know what to do with these feelings. From depression to physical sickness, loneliness can impact people in so many ways. In this episode, Maria revisits her conversation with Therapist, Jenay Hicks who breaks down how loneliness impacts our lives along with strategies to reconnect with ourselves and others.See omnystudio.com/listener for privacy information.
Colonoscopy is a procedure in which a doctor uses a flexible tube with a camera on one end, called a colonoscope or scope, to look inside your rectum and colon. The recommended age for this procedure/cancer screening is 45 years old. Sadly, many people will develop polyps that turn cancerous. The good news is a Colonoscopy can show irritated and swollen tissue, ulcers, polyps, and a cancer link, this is why it is so important for people to consider getting one. In this episode, Maria shares her Colonoscopy experience (from start to finish) along with personal tips to make the prep slightly more bearable. See omnystudio.com/listener for privacy information.
Ummmm, it's hot outside, have you noticed? Much of the change in weather, from hot temperatures to earlier hurricane seasons, has a LOT to do with climate change and global warming. Fortunately, there are things we can do, collectively, to address the issue before it gets out of hand. In this episode, Maria highlights the ways we can all do our part to lessen the impact of climate change. She also gives tips on how to create fitness goals you can achieve with results that will last! This is another "start to finish" episode FULL of gems!See omnystudio.com/listener for privacy information.
June and November are popular months for supporting men's mental health ― but don't the men in our lives deserve our encouragement year round? Of course they do! Despite popular opinion, you don’t have to go as far as investing in a therapist or expensive spa treatment. In fact, there are easy, low cost ways to support the men in your life and if you’re a male listener, this episode is also packed with self-care tips. Also featured in this episode, Maria talks about the mental, physical and financial benefits of cooking at home. Listen from start to finish so you don't miss any jewels! Special thanks to our guest, James Harris for his input on men's mental health!See omnystudio.com/listener for privacy information.
In this episode, Maria continues her conversation with Dietitian Jerlyn Jones. Learn more about macro nutrients and how to make carbs work FOR you along with other little known nutrition tips. Maria also shares why she rededicated herself to reading more books along with the importance of being intentional about looking for opportunities! See omnystudio.com/listener for privacy information.
In this episode, Maria takes a deep dive into nutrition with Registered Dietian, Jerlyn Jones. Listen as they address (and debunk) common myths and reveal practical ways to get on the right track with your nutrition WITHOUT the overwhelm. Passionate about the transformative power of nutrition, Jerlyn Jones, is a seasoned media dietitian and the owner of The Lifestyle Dietitian LLC. With a mission to inspire and empower individuals to achieve their best health through mindful nutrition, I bring a wealth of knowledge and expertise to the dynamic field of food and nutrition. Jerlyn is a consultant to many organizations including media brands, news outlets, food brands, educational facilities, and medical organizations. Additionally, she’s a trusted referral source within the medical community. A valued expert in health and wellness, Jerlyn frequently contributes to the media as both a writer and a resource. She is often asked to speak for various corporations, groups, and national organizations such as The Dairy Alliance, Healthline Media, Louisiana Academy of Nutrition and Dietetics (LAND), and Atlanta Business League. Jerlyn helps busy individuals get fast relief from inflammatory health issues such as bloating, joint pain, migraines, PCOS, irritable bowel syndrome, as well as fatigue and poor sleep naturally so they can get the health results they crave and know which foods to eat for the rest of their lives. Over 95% of her clients reduce their symptoms by 50% in the first 2 weeks of the Lifestyle Transformation Program! Learn more and connect with Jerlyn at: https://thelifestyledietitian.com/ See omnystudio.com/listener for privacy information.
In this episode, learn how my guest combined resources with resilience to publish his first children's book. He also discusses how his marriage has enhanced his life both personally and professionally. Mike Gammage (Mike Writes) is a dedicated family man, balancing work and quality time with his loved ones. Inspired by personal experiences, he's a passionate children's book author, aiming to inspire young minds and make a positive impact. Under the Mike Writes for Kids brand, he strives to encourage readers to explore their dreams and embrace life's principles while introducing them to essential roles within the community in a fun and relatable way. Mike Writes for Kids LLC is dedicated to inspiring and educating children through the innovative Dream lighters series. By combining captivating storytelling with emerging web3 technology, the company aims to create a dynamic learning experience that transcends traditional boundaries, making a lasting impact on the way children engage with literature and education. Learn more, connect and support Mike Writes at: https://www.mikewritesforkids.com/See omnystudio.com/listener for privacy information.
In this episode, Jai-Leta Colvard talks about her mental health crisis and the resilience required to come out on the other side. Jai-Leta is the Executive Director of the non-profit, Space of Grace a mental health organization dedicated to raising awareness and providing financial assistance for mental health support. Through its 90-day Grace program and invaluable resources, Space of Grace empowers individuals to seek the mental health care they need while alleviating the financial burdens often associated with it. Jai-Leta is also the founder of Just Jai Wear, a fitness apparel line empowering women that has been featured in Macy’s, Essence, and television since 2017. Be inspired and learn ways to prioritize YOUR mental health by listening to this WHOLE empowering conversation. Learn more about Space of Grace at: www.spaceofgrace365.org See omnystudio.com/listener for privacy information.