Mind + Money: A Podcast All About Money and ADHD

Tired of chasing goals that never seem to motivate you? In this episode, Val and Sherry dive into ADHD-friendly ways to track success in your business and finances. They talk about how to set realistic goals, measure what actually matters, and use your data to stay motivated, without obsessing over income or feeling like you’re failing when things don’t go as planned. Whether you’re tracking your runs, your revenue, or your routines, this episode will help you see progress in a whole new way.Let's connect: Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

Consistency is the ultimate struggle for many business owners, especially when an ADHD brain is involved. In this episode, "Sustainable Marketing for ADHD Entrepreneurs: How to Create Consistency on Social Media," Sherry and Val pull back the curtain on how they manage their digital presence without the burnout. Sherry shares her 10 minute gamification trick to beat perfectionism, while Val discusses the challenges of showing up on camera when there are a million other tasks to do. They dive into why hearing your voice is the fastest way for a client to build trust and how to handle the fear of people you know thinking you’re "cringe." Whether you want to post daily or once a week, this episode provides a roadmap for finding a rhythm that works for your unique energy levels.Let’s connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

Join two financial professionals with ADHD, financial coach Sherry and financial planner Val for a fun, honest spending recap of 2025.Forget the stress of budgeting and dive into the joy of intentional spending (that is also sometimes impulsive). This episode is all about the favourite purchases that upon reviewing them we started to see a theme. That theme was that our purchases were aligned with our values. And because of the way we have our money set up, they didn't derail our overall finances. Tune in to hear Sherry and Val share exactly where they spent their money and why it mattered. If you’ve ever felt guilty about spending on convenience or wellness, this episode is a spending trigger warning that might just encourage you to align your own money with your deepest values.Hit play to find out which low cost convenience items they swear by and the one high tech watch that was worth the investment.Let's connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

Do you constantly feel pressure to scale, hire a team, or hit aggressive income goals? If you are an entrepreneur with ADHD, that focus on business growth might be pushing you straight toward burnout. In this episode of the Mind + Money podcast, Sherry and Val sit down to dismantle the traditional definitions of success. They discuss why corporate metrics often follow us into entrepreneurship, the challenges of capacity planning, and why it is perfectly okay to build a business that supports a slower life. You will learn practical ways to set boundaries, redefine your metrics, and fix the hustle culture trap. If you are a service based entrepreneur looking for permission to prioritize your energy over arbitrary growth, this episode is essential listening.Let’s connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

In this episode, Sherry and Val have a frank conversation about lending money to friends and family. They discuss how to weigh generosity against financial goals, decide when to say no and how to set boundaries that protect relationships. Perfect for ADHDers who want practical money boundary strategies, communication scripts and alternatives to lending that still support loved ones. Listen for real-life examples, tools to assess risk, and actionable wording to use when the pressure mounts.Let's connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

If you’ve ever felt like choosing a niche is going to shrink your entire business and your business income, I promise you’re not alone. Sherry used to resist niching so hard she practically left scratch marks on the floor. 😆 But here’s the truth no one tells you: when you finally get clear on who you’re here to help, everything clicks. The right people find you. The wrong people stop knocking. And your business actually gets easier.In this episode, Val and Sherry break down what “ideal client” really means for ADHD entrepreneurs and why vibes matter more than demographics. We talk about client relationships, confidence, money fears, and how understanding your values makes marketing feel a hell of a lot lighter. And of course, how to work on narrowing your niche and finding your ideal clients. If you’ve been spinning in circles trying to “pick a niche,” this is your sign to take a breath, simplify the whole damn thing, and start attracting clients you actually want to work with.Let’s connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

The holidays are coming, and your ADHD brain might be panicking about holiday spending. In this episode, Sherry and Val break down how to survive gift giving on a budget, avoid January credit card hangovers, and set boundaries around holiday spending. Learn practical strategies for mapping out your gift list, creative ways to make extra money, and tips to keep the season joyful without financial stress. Perfect for service-based entrepreneurs with ADHD looking for a holiday plan that actually works.Let's connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

The holidays shouldn’t come with a credit card hangover! In this episode of The Mind + Money Podcast, Sherry and Val share ADHD-friendly ways to give meaningful gifts without overspending or adding to your financial stress.Whether it’s Christmas, birthdays, or just-because moments, you’ll learn creative, low-cost, and no-cost gift ideas that still feel personal and thoughtful. From thrifted treasures to experience-based gifts, to ideas that support your community, this episode will help you enjoy giving again, without the guilt or debt.This one’s especially for ADHDers who love to give but hate the financial aftermath. It’s time to ditch the “buy everything” pressure and focus on gifts that matter more.🎙️ Tune in to learn how to give with heart, not with financial stress.Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

Ever realized in December that you still haven’t used your health or dental benefits? 😬 You’re not alone because most people forget about them until it’s too late. In this episode, Sherry (a financial coach) and Val (a financial planner) dive into the ADHD-friendly way to make the most of your benefits before they reset.We talk about how to figure out what’s actually covered, how to plan ahead for massages and therapy, and why understanding your benefits is part of your financial wellness strategy.We’ll also break down:How to coordinate benefits with your spouse or partnerWhen upgrading your plan isn’t worth itWhat your benefits might cover that you didn’t even know aboutADHD-friendly hacks for planning and schedulingSo grab your benefits booklet (or the HR portal you’ve been ignoring) and let’s make sure you’re not leaving money on the table.🎧 Tune in now and learn how to make your benefits work for you — not against you.Let's connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

If you’ve ever set goals, got distracted, and then realized months later that you completely forgot about them, this episode is for you.In this episode of The Mind &+Money Podcast, Sherry (a financial coach) and Val (a financial planner) get real about what it actually looks like to check in on your goals as an ADHD entrepreneur. They talk about setting “good, better, best” goals, creating dopamine-friendly tracking systems, and why it’s totally okay to adjust your goals mid-year instead of starting over.You’ll learn:💡 How to set ADHD-friendly goals that keep you motivated🧠 Why regular check-ins matter more than the “perfect plan”📊 Simple ways to track progress without overwhelm💬 How to separate your goals from other people’s expectationsWhether your goals are about business, money, or just feeling more in control, this episode will help you reset, refocus, and move forward, without the burnout or guilt.Listen now and start checking in with your goals like the ADHD entrepreneur you are.Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

If you’ve ever stared at your Amazon cart and thought, “I deserve this” — only to regret it later — this episode is for you. Sherry (Financial Coach) and Val (Financial Planner) are diving deep into ADHD impulse and emotional spending, how dopamine drives our money habits, and what you can do to create financial systems that work with your brain, not against it.They’ll share actionable steps to stop the impulse-buy-shame cycle, how to set up ADHD-friendly cash flow systems, and why having separate accounts can change everything.You’ll walk away with real-world tools and a reminder that you’re not broken — your brain just needs a different system.What we cover:Why ADHD brains crave dopamine through spendingHow emotional spending differs from impulsive spendingSystems that make managing money easierWhy “out of sight, out of mind” can actually work in your favourHow to start small and build sustainable money habits💡 Want more ADHD-friendly money support? Let's connect!Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

In this episode of the Mind & Money Podcast, Sherry (financial coach) and Val (financial planner) dive into how ADHD and perfectionism can feed the all-or-nothing mindset, and how that mentality can sabotage your money, your business, and your peace of mind.They share personal stories, call out toxic trends like “75 Hard” and “no-spend challenges,” and break down why moderation and accountability matter so much for ADHD brains.If you’ve ever said “I’ll start when it’s perfect” or “I blew it, so what’s the point?”, this one’s for you.You’ll learn:Why perfectionism keeps ADHD entrepreneurs stuckHow to replace “all or nothing” thinking with progress and flexibilityWhy accountability helps you actually follow throughThe truth about moderation (and how it applies to money and life)Simple ADHD-friendly ways to start taking action — even when you don’t feel ready👉 The takeaway? Perfection isn’t required; consistency (and your own unique version of consistency) is. Start messy, stay kind to yourself, and remember that small steps still count.Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

In this episode of the Mind & Money Podcast, we’re talking about why saving money is more than just a good habit; it’s what keeps you from falling into financial traps that cost way more in the long run.From renting water heaters for decades to paying sky-high interest rates on car loans, we break down real-life examples of how “cheap” choices can end up being way more expensive. We’ll also share ADHD-friendly strategies to build savings, reduce shame, and make financial decisions from a place of confidence instead of panic.If you’ve ever felt like you’re too much of a hot mess to get your finances together, we hope this episode will prove you wrong and help inspire you to start making small changes with your money!You’ll learn:Why being broke often keeps you brokeHow “budget buys” can cost more over timeHow to look at the big picture of to make financial decisionsHow emotions shape money decisions (and how to stabilize them)💡 Ready to stop stressing about money? Let's connect!Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

Ever feel like buying something new becomes a full-blown research project? Or maybe you’re on the flip side, hitting “buy now” before you’ve really thought it through? In this episode of the Mind & Money Podcast, we’re pulling back the curtain on how we make purchasing decisions — from smartwatches to sports bras — and the lessons you can take into your own financial life.As two financial professionals (and ADHD brains), we get real about:Why ADHD can make decision-making about money feel so overwhelmingThe balance between thoughtful research and “fuck it, I’ll try it” momentsHow to use return policies, wants lists, and budgeting to make smarter purchasesWhy your spending choices don’t need to be perfect to still move you toward your goalsWhether you’re debating a smartwatch upgrade, a big appliance, or just everyday purchases, this episode will help you see your own money habits in a new light — and give you strategies to make decisions without the guilt spiral.Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

Groceries are one of the biggest monthly expenses, and if you’re living with ADHD, food shopping can feel like a black hole for your time, money, and mental energy. In this episode of the Mind + Money Podcast, Val (financial planner) and Sherry (financial coach) dig into ADHD-friendly ways to get a handle on grocery spending without ending up with seven jars of pasta sauce hiding in your pantry.They share real-life grocery strategies, from Costco budgeting and meal planning to online ordering hacks that save money and reduce overwhelm. Whether you’re feeding a family or just yourself, you’ll find practical, judgement-free tips to help you stick to your grocery budget while still enjoying food that works for you.What you’ll learn in this episode:Why grocery budgets are sneaky and how ADHD makes them harder to trackSimple tricks to avoid overspending at Costco (and how to actually budget for those big trips)ADHD-friendly systems for meal planning and grocery listsHow online grocery ordering can save time, money, and stressRealistic numbers for what families and adults are spending on food right now in CanadaIf groceries are eating up more of your money than you’d like, this episode will help you take back control — without adding more shame, guilt, or boring budgeting rules.✨ Ready to make ADHD-friendly money systems work for you? Let's connect: Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

In this episode of the Mind &+Money Podcast, Sherry (financial coach) and Val (financial planner) dive into ADHD-friendly organization hacks that make daily life easier. From garbage cans in unexpected spots, to bins that travel between home and the cottage, to why your underwear drawer might actually be sabotaging your mental energy — they’re breaking down how small shifts in your environment can free up brain space and reduce stress.If you’ve ever felt guilty that your home doesn’t look like a Pinterest spread, or frustrated that “normal” systems don’t work for you, this episode will help you feel seen. You’ll walk away with practical strategies you can start using today to make your space — and your life — work better with your ADHD brain.What you’ll learn in this episode:How to organize your home in ways that actually make sense for your brain.Why fewer steps (or sometimes more steps!) can be the key to consistency.ADHD hacks like “siblings vs. coworkers” for organizing random items.Why visual clutter doesn’t always mean disorganization.How communicating your systems with your household can save a ton of frustration.The IG account that inspired usVal’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

If you’ve got a mortgage renewal coming up, you’re not alone — nearly 60% of Canadian mortgage holders will face one in the next 12–18 months. And with rates no longer sitting pretty at the rates we saw in the early 2000's, it can feel overwhelming to figure out your options.In this episode of the Mind & Money Podcast, Sherry (Financial Coach) and Val (Financial Planner) dig into everything you need to know about mortgage renewals — from confusing letters with twelve different rates, to whether you should stick with your bank or talk to a mortgage broker, to strategies that make the payment increase feel less painful.We’ll talk about:How to set your payments up to save you 1,000sHow to advocate for yourself (and not get screwed by your bank’s “first offer”)When rolling debt into your mortgage makes sense — and when it can backfireHow to make your life easier by lining up your payment schedule with your pay scheduleHow to test-drive a higher mortgage payment before renewalThis isn’t about jargon or shame. It’s about clarity, strategy, and feeling more in control of one of the biggest financial decisions in your life.👉 Want more support? Let's connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

In this fun and thought-provoking episode of The Mind + Money Podcast, Val (Financial Planner) and Sherry (Financial Coach) challenge each other with random “this or that” style questions—ranging from teleportation vs. time travel, to tattoos, household duties, and of course, money. 💸You’ll hear how past financial choices shaped their journeys, what they’d change (or not) about their money today, and how ADHD and unique brain wiring actually fuel their strengths in serving clients.This episode blends lighthearted conversation with meaningful insights about financial decision-making, self-employment, and creating a life you love.✨ What You’ll Learn in This EpisodeHow past financial decisions can influence present money habitsWhy ADHD brains offer powerful problem-solving perspectivesThe importance of privilege and self-awareness in financial freedomThe realities of short-term rentals, paperwork, and self-employmentWhat both Val and Sherry would change about their finances todayVal’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

In this episode of the Mind & Money Podcast, Sherry (Financial Coach) and Val (Financial Planner) dig into one of the sneakiest reasons people overspend: comparison and pressure to upgrade.From trading in a perfectly good car because a dealer makes the numbers look the same, to buying the latest tech gadget because friends just upgraded, we break down how these decisions can quietly drain your wealth.We talk about:Why wealthy people often don’t upgrade their homes and cars.The truth behind dealership “we’ll keep your payment the same” offers.How FOMO and social media fuel money stress.The power of pausing, asking “why,” and choosing based on YOUR values.Simple ways to feel content with what you already have — and still hit your big financial goals.If you’ve ever felt pulled to upgrade, buy, or invest because of outside pressure, this episode is your permission slip to run your own race.Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok

Ever wonder why some things in life feel so much harder than they need to be? Whether it’s training for a half-marathon, posting on social media, or keeping up with your money, there’s a simple truth: repetition works.In this episode, Val and Sherry talk about the magic of doing small things over and over again, and how those habits can make your life and finances so much easier. We get into:The difference between repetition and consistency (and why it matters for ADHD brains)How tiny daily money check-ins can keep you out of financial avoidanceGamifying boring tasks to make them actually funThe sneaky way impulse spending steals your future goals—and how to flip that into a dopamine hit for savingWhy you don’t need perfection to start investing, decluttering, or running your business like a proIf you’ve ever avoided looking at your bank account, abandoned a social media plan, or felt overwhelmed by “starting over,” this one’s for you.🎧 Listen in and see how these micro-actions can create big results—for your money, your business, and your life.Learn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)