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How often do you get to hear what a lawyer has to say about a movie involving our legal system and one of the most high profile films of the 2022 Holiday Season? In the beginning of December, I went to see the movie She Said about the Harvey Weinstein case, with Leora Joseph. I met Leora at a wedding and one mindful conversation led to another...Lucky us - Leora was  Deputy Chief of the Family Violence and Sexual Assault Bureau in the Boston (Suffolk County) District Attorney's Office.  Over 25 years of practicing law has brought Leora's empathy and intelligence to difficult conversations with thousands of victims. She has supervised specialized units involving the most vulnerable victims - human trafficking, domestic violence, sexual abuse, elder abuse - and oversaw all the District Attorney’s special projects and community involvement in areas of intimate crimes.Since moving to Colorado, she has been the Managing Chief Deputy District Attorney, Colorado Chief Of Staff in the Office of the Attorney General for Colorado, Managing Chief Deputy District Attorney, General Counsel and now is the Director Of Behavioral Health . Phew! That is quite the experience to use to fill our minds with insight about the movie and about the "collateral consequences" facing this generation. 3 Takeaways (actually there are many, but I try and give you at least 3) from our conversation - the gist of which is that we have to be open to difficult conversations and understand that opposite ideas can co-exist:1. Accountabilty and Victims Rights. We must learn not to judge. You can't know what you would do in someone's shoes. They do what is best for them and you have to respect that.2. Speaking of respect - we must learn to respect The Constitution/Rule of Law and The Public Interest.3. Learn to understand the nuance of Free Press and what it means for what we are told, how we are told and when we are told something that matters to our every day ways of living. Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
Some of us have heard the phrase Dry January. In this epsiode, I'm supporting my friend, Kay Allison's mission to help professional women get free of alcohol to lose their anxiety, imposter syndrome, and stress. Being AF (alcohol-free) is the ultimate hack for life, career, and relationship success and Kay's new book, Juicy AF* (*Alcohol Free), is your how-to guide.Kay's insights, stories, and practical tools are helping women step out of their fear, anxiety, and shame and into their Juicy AF life to reach their full potential.I read the book and have heard Kay speak a few times. Here are a few of my takeaways:1. Kay lays out several spiritual principals. Following 1 a week can help you change your life perspective.2. Instead of a drink at night, I grab my favorite glass (for me, it is a habit of holding it at 5pm) and make a mock-tail. There are so many out there!  Kay also gives you other tips to fill the "drinking space".3. Write down your story of origin and flip it over. You'll see things you never saw before.4. The meditation on page 108. Buy the book and do it. You can get your copy here: https://juicyaf.life/book Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
This short MindFULL Musing comes from my heart as I head out for a holiday break. I wanted to take this MindFULL Moment to express my gratitude to each and every one of you for listening to MindFULL conversations. I could not have done this without you. You have given me good cheer and space to try and learn and fail and try again. My heart is so FULL. Thank you! I wish you all a few weeks of moments that lighten your hearts and fill your minds with words, music, books, stories and memories. We'll be back in January to share what filled our minds and look forward to continuing our MindFULL conversations.  See you back here in January. xoPlease follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
Today’s MindFULL Musing started out as a full length episode, but once I gave a listen and spent all day trying to fix the audio, I decided to “take the best and leave the rest”. THE BEST is my guest, the ever mindful Rimi Chakraborty.  Listen in as she tells us about about a new kind of leadership for women that keeps us connected to our roots. It’s called ROOTsilience and it values the WHOLE being. What a concept! ROOTsilience  incorporates authentic leadership exercises that are practical ways we can embody principles of the Chakra system, with tools and foods that root us. Check out the ROOTsilience website for information on programs coming up with ROOTSilence: https://www.rootsilience.com/And while you are there, get your personalized ROOTSilence Leadership map and see where to focus so your path to well being isn't so overwhelming. Set aside about 20 minutes to go through the questions and get the feedback, FREE. https://www.rootsilience.com/f/the-rootsilient-leadership-mapAnd wait, there's more! You can join  Rimi on a retreat in the Azores at her luscious  lodge and retreat center, Feb 17-20, 2023. Here’s the link to learn more about it:  https://www.rimichakra.com/retreats.html Send us a postcard! Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
Today's guest brings a mindful approach to coaching adult children of aging parents. For years, Maggie Miller was an Executive Coach and has seen the kinds of things that you might be dealing with. She can help you take your jumbled ideas and make them actionable, stand beside you and support you and share resources and ideas - and how you can put them to work to help you help those you love.When you begin caring ABOUT an aging parent, and not necessarily FOR them (listen to Maggie describe the difference) you step into a job you didn't apply for! That's where having a Coach can be a life saver, for all involved. I called Maggie when I needed help. She shared resources and support that enabled me to step out of fear and into understanding.3 Takeaways from our conversation:1. Fear of the unknown can be alleviated by knowing what resources are available.2. Always a have a few Starbucks gift cards on hand to give to folks you meet along the way who are helpful - a small thank you! (I keep a few in my wallet)3. A list of questions you brainstorm ahead of time to ask helpers or navigate with parents, can smooth out a challenging conversation. Books Maggie recommends (please copy and paste book titles in and use my new support small book sellers link to buy and let me know if it works! I'll try and make it easier as I figure it out, too)  https://bookshop.org/shop/mindfullconversations1. The Mature Mind and The Power of the Aging Brain by Dr. Gene Cohen2. The Song of Our Scars by Haider WarraichYou can find Maggie at https://www.maggiemiller.org/coach-adultchildren-agingparents Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
In this MindFULL Musing, I ponder how hard it can be to have , what I like to call, a Courageous Conversation. Those are the conversations that weigh on your  mind and heart. I mention Harriet Lerner and her helpful new book, Why Won't You Apologize? I also posted the link below to Brene Nrown and Harret LErner's conversation on the very topic. Give a listen. And then go forth and have that conversation. Let us know how it goes! Brene Brown and Harriet Lerner's Conversation:https://open.spotify.com/episode/2jxcLXMB672u5dpc9YqDu9?si=97cf4353070841c9Learn more about Harriet Lerner and her work:https://www.harrietlerner.com/Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
Gentle Reminders

Gentle Reminders

2022-11-2505:31

This MindFULL Musing is a quick reading of 9 Gentle Reminders I came across in my journal. I hope they'll fill your mind with something you will be the better for hearing. I mention a concept a friend, Rena Tobey, taught me years ago. Check out Rena's website for so many wonderful things to learn about art and life. She lists books to read, plays to see, art to ponder and even Tarot Readings using famous works of art! https://www.renatobey.com/Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
Thankfulish

Thankfulish

2022-11-2405:29

Happy Thanksgiving! This MindFULL Musing is about 3 little letters...i...s...h...It's a mindful essay I received from a friend on Tuesday and I wanted to share it, hoping that it fills your mind and heart on this Thanksgiving with something unexpected.The essay is written by Lisa Culhane, Coach and Guided Autobiography teacher (yes, I believe in GA). I did some coaching with Lisa years ago, and what I learned from her still fills my mind. She sends a newsletter every so often, and I usually find something in it that fills my heart.You can find out more about Lisa, and her work, here: https://lisaculhane.comPlease follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
Joy

Joy

2022-11-2303:45

This MindFULL Musing is about the movie JOY - the woman who created an empire on a twisty mop. It's also about getting what we want...just not always in the package we think it's going to come in. En-Joy!Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
Music Playlists

Music Playlists

2022-11-2204:19

This MindFULL Musing asks, "Where do you find the soundtrack of your days?" I share my music playlists from TV Shows, Movies and a Thanksgiving Playlist I've listened to for years. Grab a pen, go forth and find the songs, and then crank up the volume! Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
Podcasts for TG Ease

Podcasts for TG Ease

2022-11-2102:58

This week is Thanksgiving and based on several conversations I’ve had, folks are both excited for the holiday and a little nervous about what getting together with friends and family might bring. To help ease some of the angst, I thought I’d share a few of my favorite podcasts, and some episodes, I hope will fill your mind and offer ways to help soften the edges. Connect with me on IG and let me know what helped! A Slight Change of Plans with Maya Shankar. Episode is #41 The Art and Science of Gathering https://podcasts.apple.com/us/podcast/a-slight-change-of-plans/id1561860622?i=1000581959066A Slight Change of Plans with Maya Shankar. Epsiode # 33  The Science of Our Inner Voice. https://podcasts.apple.com/us/podcast/a-slight-change-of-plans/id1561860622?i=1000565160238Hidden Brain with Shankar Vedantam. A Better Way to Worry https://podcasts.apple.com/us/podcast/a-better-way-to-worry/id1028908750?i=1000583728926Ten Percent Happier with Dan Harris. Episode #461. 4 Ways To Not Be Owned By Your Sh*t with psychologist and Author, Susan David. https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000564995960Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
Imposter Reality

Imposter Reality

2022-11-1807:54

Today's NaPodPoMo's MindFULL Musing is on the Imposter Syndrome. It's something many folks have and yet, few talk about. Well, I talked about it with my Cousin Alyssa, who is a Coach to CEOs and she reassured me that many of us feel this way at different times in our lives. In this episode, I read an excerpt from a paper students at Stanford Business School receive - Therapists Find Many Achievers Feel They're Fakes by Daniel Goleman. Goleman is the Father of Emotional Intelligence. He oughtta know! You can read the whole paper here:https://www.nytimes.com/1984/09/11/science/therapists-find-many-achievers-feel-they-re-fakes.htmlListen here to the MindFULL conversation with Mrs. Abramovitz  that inpires us to just be who we are https://podcasts.apple.com/us/podcast/mindfull-conversations/id1631695053?i=1000577626148Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
Pack Your Bag

Pack Your Bag

2022-11-1709:14

Today's NaPodPoMo's MindFULL Musing is a conversation with my friend, Ricki, who just returned from a 4 week trip. How in the world do you pack for 4 weeks in a small duffle? Her tips will help you pack your bag, no matter how long you roam.Our conversation was inspired by my conversation with John Yackus, when he literally phoned it from The World Kitchen tent on the boarder of Ukraine and Poland. Listen here:  https://podcasts.apple.com/us/podcast/mindfull-conversations/id1631695053?i=1000571087964Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
Stranger In The Park

Stranger In The Park

2022-11-1607:59

Today's NaPodPoMo's MindFULL Musing is an off-the-cuff conversation with a man I see almost everyday when I do my daily walk. During the pandemic when we weren't able to see our nearest and dearest, I'd see this man and after awhile, I started to notice him around town. One day I saw him at FedEx and there we laughed and introduced ourselves. Now, if I don't see him in the park, I worry. Who do you see around? Here is the MindFULL conversation, Strangers On A Plane, that inspired me to notice who I see!https://podcasts.apple.com/us/podcast/mindfull-conversations/id1631695053?i=1000581145161Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
NFTs for Real

NFTs for Real

2022-11-1504:02

Today's NaPodPoMo MindFULL Musing is a quick revisit to the confusing world of NFTs. After the episode Mothers and Daughters and NFTs, Oh My... many of you mentioned how much you enjoyed it and some said, "I still don't get it". Hopefully, this MindFULL Musing will bring it real. Check out the episode Mothers and Daughters and NFTs, Oh My... https://podcasts.apple.com/us/podcast/mindfull-conversations/id1631695053?i=1000579191928And for those who want to understand more of the lingo around Blockchain, Crypto and NFTs, check out Addie's glossary for Spike Art Magazine.  https://drive.google.com/file/d/1r-z9qRMUzWReTIuiSJ3XkAKGnYHVICBt/viewAnd here's an even deeper-dive for listeners whose interest has been captivated and are now looking for way more detail!https://www.youtube.com/watch?v=b9xdl9Gr_WA Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
Haircut

Haircut

2022-11-1407:47

This week, NaPodPoMo's MindFULL Musings harken back to some of my favorite MindFULL conversations.Today's episode is a short story I wrote in Nancy Sharp's Guided Autobiography class. After having a conversation with Nancy, I decided to take her class and boy, am I glad I did! Check out our conversation here:https://podcasts.apple.com/us/podcast/mindfull-conversations/id1631695053?i=1000582151734And then check out Nancy's website for her next Guided Autobiography class starting this month: https://www.nancysharp.netPlease follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
Souper Sunday

Souper Sunday

2022-11-1002:34

Today's NAPODPOMO's MindFULL Musing is my new made up tradition, Souper Sunday! It's November and we just turned the clocks back. The days are gonna be shorter and colder, so today I'm musing on how to warm my insides. Below is a recipe I refer to in the episode: Jane's Butternut Squash and Leek Soup. I also suggest coming up with an intention to set for the week. Let us know if you try to do both! Butternut Squash and Leek Soup2 tablespoons unsalted butter4 leeks with and tender green parts only, coarsely chopped1 celery rib, chopped1 garlic clove smashed1 quart chicken stock1 large butternut squash peeled and cut into 12 inch dice (3 cups)1 tablespoon tomato paste1 large bay leafSea salt and freshly ground pepper14 cup flat leaf parsley leavesCream or milk is optional  (almost never use)Melt the butter in a large heavy saucepan. Add the leeks, celery and garlic and cook over moderate heat, stirring occasionally until softened.Add the stock, squash, tomato paste an bay leaf. Season with salt and pepper and simmer over moderately low heat until all the vegetables are tender about 25 minutes. Discard bay lea. You can leave in or remove the parsley.Puree the soup.  Taste for seasoning.Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
Out With The Old

Out With The Old

2022-11-0903:54

This NAPODPOMO MindFULL Musing continues along the theme, "What do you do with something you inherit, but don’t really want?" Either you try and get your sibling to take it or you re-create it into something you love. Listen in and think about what you have that you might re-purpose into something that adds a new twist to an old item.  Visit us on IG and maybe post a picture! Here is the blog post that shows you the repurposed china cabinet:  https://themindfullcreative.com/tag/recycling-furniture/Listen to my espisode on Finding Peace, Once Piece at a Time with Rachel Kodanaz https://podcasts.apple.com/us/podcast/mindfull-conversations/id1631695053?i=1000583641746Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
Today's NAPODPOMO's MindFULL Musing is about doing something with the pieces you have - cards from folks you love, articles you've clipped, postcards, papers, journal entries etc. Perhaps you cleared out the homes of someone you love. What do you do with it all? Check out the link below to a Zoom class on making a collage with Judith Cassel-Mamet. It will fill your mind with great ideas and your space with wonderful art!Listen to my espisode on Finding Peace, Once Piece at a Time with Rachel Kodanaz https://podcasts.apple.com/us/podcast/mindfull-conversations/id1631695053?i=1000583641746Check out this zoom class taught by Judith: https://www.du.edu/elevate/course.html?instanceCode=ENRICH-0650_COLL&courseInstanceID=ENRICH-0650_200598492&courseCode=ENRICH-0650Judith's website for more ideas and inspiration: http://www.jcmamet.net   www.jcmamet.net   Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
Beginner's Mindset

Beginner's Mindset

2022-11-0707:37

In this first MindFULL Musing for NAPODPOMO, I read you an essay on Beginner's Mindset that I found in Maria Shriver's Sunday Paper. It's by Shauna Niequist and from her book, I Guess I Haven't Learned That Yet. Here's to starting, no matter what you want to do! Book Link: https://bookshop.org/p/books/i-guess-i-haven-t-learned-that-yet-discovering-new-ways-of-living-when-the-old-ways-stop-working-shauna-niequist/18050491?ean=9780310355564Maria Shriver Sunday Paper can be found at: https://www.mariashriversundaypaper.comPlease follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book in this episode, click to easily buy it! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
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