Mindful Meditation at the Hammer

Author: UCLA Mindful Awareness Research Center

Subscribed: 468Played: 7,322

Description

Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.

265 Episodes

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Hammer021518-Mindful-Meditation-with-Diana-Winston

2018-11-1428:46

Kindness Meditation with Diana Winston

2018-08-3031:482

The Opposite of Challenging States

2018-08-2321:36

Judgment with Mitra Manesh

2018-08-1630:01

The "Payment" of Paying Attention with Brian Shiers

2018-08-0929:48

Mindfulness: Basics & Benefits with Gloria Kamler

2018-08-0229:261

Two Key Insights of Mindfulness with Matthew Brensilver

2018-07-2628:59

How Mindfulness Might Serve Us with Matthew Brensilver

2018-07-1930:42

Feeling Joy for Others

2018-07-1231:49

Using Attention with Marvin G. Belzer

2018-07-0526:461

Practicing in Diffiult Times

2018-06-2830:241

Driving: Mindfulness on the Road

2018-06-2129:58

What If You Have an Itch?

2018-06-1429:26

Mindfulness of Thoughts

2018-06-0730:062

Working with Pain

2018-05-3130:16

Now & Past with Mitra Manesh

2018-05-2429:381

Difficult Emotions

2018-05-1729:171

Making Decisions

2018-05-1030:363

Focusing on Ourselves with Lovingkindness

2018-05-0329:30

Mindful Meditation with Gloria Kamler

2018-04-2630:14

#box-pro-ellipsis-173242944140064{-webkit-line-clamp:2;}Mindful Meditation at the Hammer

Mindful Meditation at the Hammer